3 Keys to Overcome Long Covid: A Doctor's Perspective

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In this interview, I speak with Dr. Becca Kennedy who helps her patients recover from Long Covid, CFS, POTS and other chronic symptoms using a mind-body approach. The Portland-based physician explains the root cause of neuroplastic symptoms and the three keys to recovery. Enjoy!
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www.rebeccatolin.com/blog/ove...
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#longcovidrecovery #mindbodyhealing #longhaul

Опубликовано:

17 июн 2024

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Комментарии : 41

@alimarsh888 10 дней назад

I’m in Dr Kennedy’s class. For 2 and a half years I was 90% housebound. After my first appt with Dr Kennedy, I am able to go outside everyday for about 40 mins, I even added in a jog. She is amazing! I highly recommend her 😊

@rebeccatolinmind-bodycoach 10 дней назад

@alimarsh888 That is simply fantastic! I am celebrating you! I agree that Dr. Kennedy is amazing!

@RUDEMASTER Час назад

You were agoraphobic???

@Nonessential888 11 дней назад

I love the connections between Covid and my symptoms. Mind/body illness. Yes it was scary. Lockdowns ,mandatory masks ,created lots of fear. We had daily death counts online by State and by Countries. Very hyper vigilant. It was real. 7 million deaths. None of my doctors made this connection. Thank you so much. 🙏

@rebeccatolinmind-bodycoach 11 дней назад

@Nonessential888 The pandemic was a terrifying situation for so many people, and I hear that it was a very scary time for you. That's a perfect storm to trigger mind-body symptoms. The good news is that we can recover from them. I'm so glad this interview resonates and hope it serves your healing!

@MrKelso85 2 дня назад

I hope you don’t mind saying not only have you helped me enormously but you’re ridiculously beautiful Rebecca. Thank you

@rebeccatolinmind-bodycoach 2 дня назад

@MrKelso85 I'm so glad that my videos have helped you!! And, I'm blushing.😊

@moonbodyliving8608 11 дней назад

Such a wonderful interview!! Thank you, Rebecca and Dr. Becca Kennedy! You both are pillars of light in this field!

@rebeccatolinmind-bodycoach 11 дней назад

@moonbodyliving8608 Aww, thank you dear Kailey! What a treat to receive your message! 🕯

@alexandrecouture2462 11 дней назад

Yet another really really awesome video, thank you to Rebecca and Becca!

@rebeccatolinmind-bodycoach 11 дней назад

@alexandrecouture2462 You're so welcome! So glad you enjoyed it and it's great to see your name pop up again!💖

@RoseMountain_25 10 дней назад

Another great interview

@rebeccatolinmind-bodycoach 10 дней назад

@RoseMountain_25 You're so welcome! I'm happy this approach is serving you and thanks for spreading the word! My self-paced Be Your Own Medicine course is now available, which is great for people in different time zones! www.rebeccatolin.com/course If you haven't already, you might try my free somatic meditation, as these were pivotal for my recovery: www.rebeccatolin.com/newsletter You're on the right path! 💖

@josie-gr1yl 11 дней назад

Wonderful interview! Dr. Becca mentioned Ehlers Danlos. Does having this condition limit progress? Can it improve as Long Covid begins to resolve?

@rebeccatolinmind-bodycoach 11 дней назад

@josie-gr1yl Thanks Josie! Ehlers Danlos does not limit progress! I've had clients and students who recovered from Long Covid, even with EDS. The EDS doesn't go away but the chronic pain, fatigue and other symptoms can resolve. Lots of people have hypermobile joints but don't have pain (or Long Covid), like babies for instance!

@josie-gr1yl 10 дней назад

@@rebeccatolinmind-bodycoach Thank you for explaining this!

@acissej_01 10 дней назад

thanks for this great talk! I struggle a bit with dealing appropriately with the physical abnormalities. I sometimes get weak, heavy legs. If I think of it as a danger signal blocking my legs which are actually fine and full of energy, I'm kind of okay with it. But if I role in the possibility of damaged mitochondria, meaning that there actually is something wrong with my body and I do not have "enough energy", it totally scares me and holds me back because I'm afraid of "overdoing". Also, how does this apply then for people with book cures who can expand super fast. Do the mitochondria regenerate that fast? Any tip on wrapping my head around it would be highly appreciated!

@rebeccatolinmind-bodycoach 8 дней назад

@acissej_01 You're so welcome! I understand the challenge of dealing with physical symptoms. But with mind-body symptoms, physical damage is not causing the symptoms. The brain and nervous system create symptoms when they "perceive" danger. So it's important to focus on the things that give you a sense of safety and hope, not ideals that scare your brain! I had to stop subscribing to theories about mitochondria, viruses and other issues in order to recover. If the mitochrondria were the root cause, people would not have a book cure as you so astutely suggest! You might enjoy this blog and video on my healing story. Wishing you well! www.rebeccatolin.com/blog/chronic-fatigue-syndrome-crash-to-cure-story

@acissej_01 7 дней назад

@@rebeccatolinmind-bodycoach thanks 🙏🏻

@rebeccatolinmind-bodycoach 7 дней назад

@@acissej_01 💖

@sankarN84 3 дня назад

Great question, that I often run into as well. And great answer from Rebecca. Thank you 🙏

@rebeccatolinmind-bodycoach 2 дня назад

@@sankarN84 Thanks for your comment! It is a common concern but it's one we can overcome in our recovery.

@Star5dg 11 дней назад

I wonder if this applies to vaccine injury also as I know couple people diagnosed with long cv after the vaccine

@rebeccatolinmind-bodycoach 11 дней назад

@Star5dg Yes, we both work with people who are told them have vaccine injury. It's a similar stress response in the brain and nervous system. We simply want to turn down the danger alarm signal. I've seen people recover!

@ezza1236 10 дней назад

@@rebeccatolinmind-bodycoachyes yes yes !

@ezza1236 12 дней назад

I love how she mentioned the vaccine haha Good timing for me to watch this :p Great video again !!!

@rebeccatolinmind-bodycoach 12 дней назад

@ezza1236 I'm so glad this video is helpful for you! And I love that you left the first comment!

@ezza1236 12 дней назад

@@rebeccatolinmind-bodycoach I’ll be honest I still feel like I’m learning and not completely there yet, but healing old habbits that I’ve had my whole life takes time,

@rebeccatolinmind-bodycoach 11 дней назад

@@ezza1236 That's so understandable and normal! I'm still learning and healing life-long habits and trauma myself. I'm happy you're on the path, my friend!

@ezza1236 11 дней назад

@@rebeccatolinmind-bodycoach love you Rebecca, I still don’t know what I would have done if people like you didn’t make videos to help, as you know the medical system and internet is filled with such grim misinformation

@rebeccatolinmind-bodycoach 11 дней назад

@@ezza1236 Oh, I know! I'm just so glad you found me and others in this amazing mind-body field. You are adding to the expansion of this healing paradigm, my friend!

@janejenkins5137 3 дня назад

This doesn't make sense, I had long covid for nearly 2years then got better. I had another viral infection in March and now I'm ill again. I was doing meditation and breathing exercises every night and was really enjoying feeling better and now I'm ill again, I don't have anxiety or depression.

@rebeccatolinmind-bodycoach 2 дня назад

@janejenkins5137 I'm so sorry for your suffering. It can be a hard concept to comprehend. I also got symptoms after viruses, which can trigger the brain into a danger response. It's great that you're doing meditation and breathing exercises. Have you studied the mind-body knowledge? That can make a big difference. You might check out these blog: www.rebeccatolin.com/blog/chronic-fatigue-syndrome-crash-to-cure-story www.rebeccatolin.com/blog/long-covid-study Let me know if I can help further!

@DottieBengo 11 дней назад

I wonder what Dr. Kennedy thinks about nicotine patches? I have LC with a history of ME and am starting to feel better using a mind body approach. Nicotine patches have also made a difference but I sometimes wonder whether this could be triggering for my brain when it sees me trying to 'fix' myself.

@rebeccatolinmind-bodycoach 11 дней назад

@DottieBengo Excellent work! That's wonderful that you're starting to feel better with the mind-body approach, a sign you're on the right path! As we feel better and more resourced, we're usually able to reduce or eliminate the coping strategies that helped us before. You'll know if/when it's time for that. Meanwhile, just keep reinforcing that you're healthy and safe to your brain! If you want more support, you might consider trying my free somatic meditation. www.rebeccatolin.com/newsletter