The Role of Emotions in Chronic Fatigue and Pain

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Dr. John Sarno discovered that unconscious emotions trigger physical symptoms and told us how to recover from chronic fatigue and pain. We dive into Sarno's understandings of the unconscious mind. Plus, a somatic tracking meditation to calm your nervous system.
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#somatichealing #mindbodyhealing #chronicfatiguesyndrome #interstitialcystitis #johnsarno

Опубликовано:

11 ноя 2020

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Комментарии : 26

@Nonessential888 2 месяца назад

Your explanations are so helpful. They are very clear and easy to understand. This is a new and relatively difficult topic. Unconventional. You did a great job explaining this.

@rebeccatolinmind-bodycoach 2 месяца назад

@Nonessential888 Thank you so much! I'm delighted that I could explain this in a way that makes sense, especially if you're new to this approach!

@greenrainbows11 Год назад

Thank you so much for posting this video for free on youtube ❤ great powerpoint presentation and meditation! Im going through my health journey right now and am dealing with ME/CFS and fibromyalgia. I grew up as a very deeply feeling child however i was told to stop feeling my emotions and repress them. Now as an adult, after years and years of repressing my emotions, I experience this fatigue and pain. Now i have to undo the wrong type of teaching and allow for myself to feel. Anyways, thanks again and I’ll continue unraveling and understanding whats going on ❤❤❤

@rebeccatolinmind-bodycoach Год назад

Thank you so much for your kind note and for sharing so vulnerably. I'm so sorry that you had to stop feeling your emotions as a child. It makes sense they would now express as fatigue and pain. But know that you can absolutely reconnect with your body and your emotions in a safe way. It can take attention, care and self-compassion. It's worth it for your health and authenticity! ❤❤❤ I'll be teaching a course on how to do just that in April 2023! You can learn more here: www.rebeccatolin.com/course

@tammyrobinson1613 3 года назад

Wil you please post Jim's website? Thank you. Also a link to the webinar where we can hear more tms recoveries? Especially the Crohn's episode. Thank you. I enjoyed this.

@rebeccatolinmind-bodycoach 3 года назад

Hi Tammy, Glad you enjoyed this video! Jim's website is www.thepainpt.com. You can contact Joe Christie at Simply Sarno for the webinar where he talked a bit about Crohn's. It was called "A Deep Dive into Sarno's Do's and Don'ts". simplysarno.com/webinars. Thanks for writing!

@tammyrobinson1613 3 года назад

@@rebeccatolinmind-bodycoach TY!!

@robinelliott5561 Месяц назад

I have somatic sensation anxiety so I don’t feel safe at all when I notice all of the bodily sensations that are very uncomfortable.

@rebeccatolinmind-bodycoach Месяц назад

@robinelliott5561 That makes sense. There are lots of other practices you can try, like Expressive Writing. You might also focus on neutral sensations in your body to pave the way. Here's a great practice to try! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tS6w03X8d-8.htmlsi=fha4tPOIVBuHAo-k

@woodfloorsjohnny 2 года назад

Going To Share this video around...

@rebeccatolinmind-bodycoach 2 года назад

Wonderful, thanks for watching and sharing Johnny! We definitely took a deep dive in how emotions cause, and help us resolve, chronic symptoms in this webinar.

@woodfloorsjohnny 2 года назад

@@rebeccatolinmind-bodycoach ...yes..big time...im having a relapse right now...its been tough..😔

@rebeccatolinmind-bodycoach 2 года назад

@@woodfloorsjohnny I'm so sorry to hear that and understand how challenging a relapse can be. But it's very common and you're not back where you started! Use the approach that helped you before and you can get back to balance. Sending healing wishes!🤗❤️‍🩹

@woodfloorsjohnny 2 года назад

@@rebeccatolinmind-bodycoach . Thank you..yes..im glad I can understand the roots of it...but its also kinda funny..im struggling with it ..BUT ..i can also still play multiple games of pickleball..so I guess I'm Not as broken as my emotional mind wants me to think I am..👍❤️🙏

@rebeccatolinmind-bodycoach 2 года назад

@@woodfloorsjohnny Keep playing the pickleball! As you know, fun activities are great for the brain and nervous system. The symptomatic neural pathways can get activated and it's natural to fear the symptoms, but you can get back on track!

@germanside7890 11 месяцев назад

Big Thanks for the powerful knowlege, thats what I need atm.

@rebeccatolinmind-bodycoach 11 месяцев назад

You're so welcome!☺

@ezza1236 2 года назад

I can’t believe you’re 48 lol you legit look 25 Great video Rebecca ! Can’t believe I haven’t seen this one till now

@rebeccatolinmind-bodycoach 2 года назад

Now I appreciate you even more, Ezza123! Glad you found this video, as it explains Sarno's teachings and how emotions impact our health. After that video, you know most of my biography! (And you can see Jim in that one too.)

@ezza1236 2 года назад

@@rebeccatolinmind-bodycoach you’re story and personality sounds exactly The same as me, I’ve never had the same trauma as you but in other ways yes. I used to terrible burning back pain like you, it started after I had a knee surgery lol and a whole bunch of other triggers, failed relationships etc Defiantly covid was the Hardest thing that ever hit my mental health, the symptoms were the most scary!! I truly Believed covid damaged my body me even when doctors did scans, I didn’t believe them, the symptoms were way too much to believe that there was notthing they could find! I’m Just thankful I found youre videos

@rebeccatolinmind-bodycoach 2 года назад

@@ezza1236 I'm so glad you've found my videos too!! Surgeries can cause a form of medical trauma. That along with the breakups, other stressors and fear can trigger severe symptoms. In fact, John Sarno said TMS (mind-body) symptoms were often stronger than those caused by tissue damage. It's an indicator of how much fear and other unprocessed emotions our brain is experiencing. You're on the right track Eric and I'm rooting for you! You might consider my live 10-week course this fall too. I'll walk people through a thorough healing program to recover with loads of practices and audio meditations. www.rebeccatolin.com/course

@Peaceful_Days 10 месяцев назад

I just hope my years being ill won't make me age. It would suck to recover from CFS but then be old.

@dawnowens2345 2 года назад

But what about shortness of breath

@rebeccatolinmind-bodycoach 2 года назад

Hi Dawn, I also had shortness of breath and recovered from that too. I see this a lot with clients.

@thomasandlid6260 4 месяца назад

Surely much brain activity takes place in the unconscious. Still would very much like to know from where you get a number like 95% of our thoughts are unconscious. No way anyone could know that. If a thought is unconscious, how do you count it? Same goes for emotions. How would you know? And what actually IS an unconscious emotion. Isn’t the definition of an emotion that it is felt? So how could it be unconscious? … I totally believe in the main message and principle, just question a bit the data here … references on that perhaps?

@rebeccatolinmind-bodycoach 4 месяца назад

Interesting questions! I first learned this from Dr. Howard Schubiner and psychologist Hal Greenham in their training course. But it's commonly cited in medical and scientific journals. It's hard to grok because the conscious mind thinks it knows everything! But I've had many experiences where I tracked a symptom/sensation and it morphed into an emotion. That emotion was previously unconscious but it rose into my awareness in a safe, watchful space. If you've ever felt sad or angry about something that happened in the distant past, you could say that emotion was in your subconscious... until it became conscious! With mind-body healing, we want to be with our sensations and emotions with mindful awareness. I'm glad my message resonates!