3 Mindset Shifts to Stop Binge Eating 

I have taken your advice, read all the books suggested. This week your talk is exactly were I am at. After 50! years of diet/binge. Managing now to remain the same weight is a massive achievement, I am feeling so much calmer but still struggle with the thoughts that you describe. THANK YOU for all the help and advice. 🌷

Also for me just can’t seem to have that one chocolate or biscuit without it turning into a binge 😩 all it takes

I have been struggling lately with binge eating that developed from stress (old coping) and ana! I am going to be accountable and consistent.

The third idea really slapped me in the face! That I can please and follow through with everyone around me but not myself is exactly me. To be able to turn the tables and make myself the one that I please is such a wonderful and loving thing. I will apply it to myself today. I get something valuable to my journey with every video you produce. Thank you. Keep-em coming. 😊

this is very very helpful! thank u so much!

OMG Good this your second video I watch right from the start was like this is me this is me. Everything you said made sense. I’m definitely that person wants to help and look after everyone never let anyone down. I’m watching was straight after my binge all those emotions were there. Listening to your words thought it’s ok can’t change the binge it’s done. 💯 Percent of those people that think I started a binge so might aswell carry on and won’t even do any exercise after a binge. Thank you so Much so greatful I found your Chanel.

What a brilliant video!!! Loving the 3 aspect of mindset Sarah!!! They are really helpful 👍👍👍👍THANK YOUUUUUUUUUU!!! 💕💕💕💕🇨🇱 you are changing my world!!!

Thank you❤️

I feel like I could have written that all myself. It’s like you’re sat in my brain right at this moment in time!

This was so helpful and really informative! A lot of what I needed to hear ❤️ Thank you.

Thank you so much 💖

Hi. I just thought you should know this. I have struggled with binge eating for a couple of years and I felt so powerless, even after countless RU-vid videos. I found your channel about 10 days ago and It has pretty much stopped since then (except, like once). Thankyou so much, the whole black and white thinking thing was a total game changer especially. 🥰

I appreciate your videos. Thank you so much. A lot of my bingeing is hormonal Lu charged before my period. Any weight I manage to lose on my good weeks, I gain right back in the 1.5-2 weeks before (I struggle with PMDD symptoms that start from the time I ovulate. I’ve tracked sooo long, I have my body down to a science.😅😢). Watching your videos, along with some other therapy videos on self compassion and getting out of negative filtering have helped so much. I’m not anywhere near perfect but it’s amazing the difference you can have when you not only find community that *gets* it but begin on healing things from the inside out mentally. Thanks again ❤

I am so glad I have stumbled upon your channel, I used to be a binge eater for so long and I wanted to give up so many times, but for the past few days I promised myself that I will try to enter the place of recovery (by my own) but still while in recovery im having some weird thinking and thanks to your channel I feel a little more calm and a little more in a friendly space. Thanks to you I can take a bigger step each day, even when it doesnt look like so much to me or if its quite little. Thank you, have a great day and to anyone who struggles whith the BED monster, you will get through this, we will all together

Would you be able to link to some of the resources that you’ve referenced? Specifically the work of Jordan Peterson & Byron Katie?

I just got your book. I’m hoping like hell I can beat this.

I think even my perception of binge eating can be distorted as I call it binge if I had a medium pizza but that’s all I ate that day.

hi! I'm not sure if you have answered this before in any video, but is it okay if you binge on safe foods (/low cal foods) while trying to recover, or is this harmful as well?

My problem is maladaptive day dreaming and BED. They are really powerful together. Its hard to stay in reality.. Im scared. For real.

Ty really😭

The reality is that we want to be slim so we can love our bodies and look good, the easiest and healthiest way to achieve this and reduce/stop cravings and BED is with a WFPB diet, which is nourishing and allows large portions

I just want to lose weight coz my health is suffering

Oh no, why did you have to bring up Jordy Peterman.

Is it a good idea to have certain systems in place to avoid a binge? Each time I am in my kitchen home alone, I binge. I want to just have the freedom and disciple to not binge when I am around food, but I find that I can only go days without bingeing if I stay away from places with lots of food. @thebingeeatingtherapist