3 Minutes to Correct your Running Form 

Shishhh...this class should be taught in middle school...basic motor skills...would’ve made it easier for lots of kids to get into sports and fitness.

Just finished running using this technique. It made me finish running my 5km feeling like I could do 5km more with ease. To think about it I ran 5km yesterday and I felt like I was dying. This technique really works, thank you.

Finaally... hundreds of 15min videos of running coaches with 5 min of improper running technique, 10 seconds of correct running technique and 10 minutes of freaking zone 2 and heartbeating. Would give this 1 million likes if I could, thank you

This is is an excellent video. To the point. Concise. Short.

I’d call myself an intermediate runner. I’ve struggled to run properly the whole time though. My calves or Achilles’ tendon would burn and sometimes my hips would ache. However, after watching this video, I practiced running like this, and it’s much more efficient. No aches, pains, or inflammation. I even ran a lot faster with ease. This video was a lifesaver. Now I can enjoy running without any pain.

For me, this was the single best piece of advice for preventing knee pain. As I get more tired, this still allows me slow down without going too heavy on the knees. If I feel good, the transition between times makes so much sense. I wish I had known this 30 years ago when I was younger. I feel this would have sent me to that next level of running It also explains how the world class runners looks the same between the beginning and finish. Consistent cadence with stride changes.

This is already better then that other dude you were trying to teach.

And thanos deleted them before he could finish the video...

I used to run in college and I can honestly say trying to correct a form is difficult. Sometimes injuries arise from this. I have found weight lifting to be the best to correctly incorporate better form.

This short tutorial changed my "running life" forever. Gratitude!

I think i tried this sometime this past week. It made a huge difference. Very excited. Cadence went up and i ran a really good tempo work out. I am now just playing around with it more.

It cuts just when it gets interesting

Its amazing that after 38 years of life I am finally learning to run properly without knee pain. This video helped a lot. Other videos on you tube made me think i have to focus on kicking my butt or kicking my heel to the sky on each stride.

BEST GUIDE ON RUNNING EVER. I had so much trouble with this always, I'm 35. Give this man a medal.

I really wanted to thank you. I have not been able to run for a month due to an injury coupled w/ the fact that somehow I feel like I lost my natural running gait (overthinking technique most likely). I was able to run 6 miles yesterday by simply focusing on this foot strike and leaning forward from my ankles. I almost cried from being so happy. Thank you so much

Where's the rest of the video??? Im certainly incorporating this

Enough skinny jokes! This young man is a World Champion obstacle course athlete and has zero trouble running with a 75lb sandbag on his shoulder or flipping a 40lb Yokohama truck tire. Scary string for his weight.

Sorry running update. I tried your form in april and saw instant results with higher cadence and faster pace. I then got injured and after a few months I started back up again. I tried a different form and well I was really discourage. Struggling around 159 to 163 cadence. Now this last 10 days I went back to your basics in this video. Last few runs have been 165 and 166 cadence. Very smooth. I find myself in the 168 to 170s now! I almost have up. Thank you

Wow. This is the best running video that Ive ever watched. Ive been doing it all wrong

This is a masterpiece! Better than the 90% of videos on RU-vid!

Didn't even know there was a correct form of running... Cool.

Best and most explanatory tutorial on RU-vid. Thank you sir!

This is the best, simplest one on RU-vid even though it's not completed. Thanks.

I've probably hit the hundreds of videos about running and form and everything and this is the first one I see explaining this. I always did the heel kicking, I haven't been injured but wow, this knowledge has to be shared

So many videos on RU-vid. This is the clearest and most concise. Thanks

all this time I thought my fitness just sucked, now I do feel alot lighter. but after getting tired from running I do revert back to "old habits" so i guess from there is to just add more and more volume of running the "right way" I guess?

I base my running form on Phoebe from Friends.

this deserves my like, too many people making videos with long intros. This got straight to the point and I love it.

I literally can’t thank you enough. You saved my running! About a month ago, I finished the couch to 5k and have been running about 3x 5ks a week; however, I have been struggling with shin pain. Nothing major but a little tender, and I just felt like I was heavy on my feet all the time. You hear so much about a mid-foot stricking; I was so focused on not running on my heels and trying to get mid-foot that I didn’t realise I was still probably overstriding. I adopted your technique today, and although I felt a little odd and slow to start with, I soon got used to it. My run felt much better than many of my previous, and you helped me shave four and a half minutes off my 10k record to a sub 60 at 58:57, so thank you so so so so much. Edit: ok, after having a fantastic run, my calves are now killing me. From what I have read so far, this is due to forefoot stricking, which seems to be what this technique is. So now I am stuck again with an injury 😢

OMG totally needed this video. Just starting to run and didn't know even where to start. Makes perfect sense. Saved it for reference.

I learned alot by this video, thanks

This is great. I tried this technique today and run with a cadence of 165 instead of my normal 150 at easy pace. My knee was a lot better too. Thank you

This video tutorial single handily improved my running and made it more enjoyable to.

hes gonna...

Thank you thank you. At 58 after 3 marathons and a dozen halfs within last 4 years. I am still learning how to run.

This helped me find my running form again after stopping for 15 years! Picked up running again a few months ago but was just plodding, this helped increase my speed at the same low effort. Every other video I've tried to watch were overcomplicating it

This was an excellent explanation and demonstration. Thank you.

I've just found this video. OMG!!! It helped me a lot❤❤❤ should have found this years ago, but I'm glad I'm here at least.... I had such painful running sessions..almost gave up running... tried this technique yesterday and feeling like a new person. Thank you so much for sharing❤❤❤

Incredible system to develop this skill. Great stuff, thanks.

Amazingly clear and helpful!

Yes, great video. Great sound 👍 thank you.

Best advice I've seen so far. ,👌👍

i have to say this video was extremely needed for me, I always used to stomp while running, this is great.

i think thats the first video ever that made sense for me running and im running for years. thanks

i really enjoyed how simple this was

Great points! Will definitely incorporate this!

This is super helpful. I love the obvious visual example of each step, working up to a run

Best bit of advice I’ve had in ages. Thank you for this.

Tomorrow I have to try this! Thank you❤

Excellent video. To the point and educational.

This really is a miracle cure for overstriding. Been struggling my whole life to get my cadence above 166, and to land anywhere other than my heel. 5 minutes of this, and I'm bouncing along on my forefoot at up to 190bpm. One problem, though - it seems to cause pain my low hamstrings. Hopefully this will cure itself in time, as I've changed a lot, in a short space of time. Can't recommend this enough.

Awesome video. Short, sweet, and simple. Very easy to understand

Thank you so much. I have been looking for this kind of video.

Perfect tips, thanks a lot for them!

Really good for me to work on during my easy runs on my treadmill. Thanks for this

Perfect video! Thanks for that!

Excellent. Thank you so much! 🙌

Thank you, this is the best explanation for correct running.

Amazing stuff, thank you!!

Such a great video!

Thank you so much! This is what I'm looking for.

This was very helpful thank you

THANK YOU 🙏

Best video on RU-vid.. Cheers

Bro lol I needed this. I've put weightlifting aside and prioritised running because that's one of my weaknesses! I'm going to incorporate this. I've noticed that I have done this at times while running and wondered why it felt good/comfortable - and doing this technique would be why. I'm going to do this more often. Thanks bro. Subscribed.

inspired a lot. thanks

excellent explanation !

Now this is great!! I'm glad to see this! Interesting..

Where’s the rest of the video? This was done really well and to the point, would love to learn some more from these two guys

😲😲It was a mesmerizing run..

Wow omg thank u I watched a lot of videos and this is the first one that made freaking sense

Thanks as someone who's just getting into running this was really enlightening 👍👍

Very good video I appreciate the effort.

What does he want him to do??? I can't sleep!!!!!!

Thanks coach we’ll be working on it

RU-vid recommending solid stuff - the way he runs is in solid form

Amazing!! Thank u coach!

Great tutorial thanx man

Growing up kids are not shown how to run or walk. They create bad habits which cause improper form. There should be a class very young in schools, ie first grade or kindergarten, showing kids correct ways to run. GREAT VIDEO!

Need more vids like this plz!

This was incredibly useful. Thank you, mind-reading RU-vid algorithms!

Fabulous video!

Thanks for sharing! Never new this! Definitely never kicked my heels up so at least I get one point for that lol.

very good example. thank you

Love this

GOOd JOB!!!Thank you sir!

Thank u for this video!

I was chasing my dreams in wrong manner 😂😅

Great video

Thank you!

Interesting tips !!

This is really making a difference for me. Thanks, coach.

Thank you sir.

Awesome video 👌

Great vid! Is there a part 2?

Thank this is great !!!!

I wish I had a running coach when I was a teenager before I joined the Army. Would’ve been very helpful.

I was looking for concrete approaches for many years. Most amateurs mainly have an inefficient form but it so hard to improve it.

Thank you ❤️ that was soo simple 👍 . Now I can get relief of this terrible shinpain 🙏🏼 Love you ❤️❤️

is there a full video?