How To Have Proper Runner's Form | The Right Way | Well+Good

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On this week's The Right Way, we're learning how to perfect your runner's form on a treadmill! Watch as Nike Run coach, Jes Woods, demonstrates the most common form failures, and how to fix them ASAP! You'll be striding spectacularly in no time! Hop on the tread (but don't crowd the console!) and get moving to learn the right way to run. #bestrunnersform #treadmillform #wellandgood
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Want to keep improving your form? Check out more of our The Right Way videos here:
How to do a wheel pose: • How To Do A Wheel Pose...
How to do a kettlebell deadlift: • How To Do a Kettlebell...
How to do a kettlebell swing: • How To Do A Kettlebell...
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Опубликовано:

5 мар 2020

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Комментарии : 97

@savvagecabbage23 3 года назад

I wish I could just watch a 10 minute loop of her running - she make it look so seamless and easier than what I feel when I run

@cosmicsoul8042 3 года назад

These people make it look so easy but when I'm in the treadmill it's a whole different thing. It looks as if their body is so light that they are using little to no energy, meanwhile when I'm on the treadmill I feel like a sandbag lol.

@sheesherwhiz3846 3 года назад

Exactly! All I hear is THUMP THUMP THUMP even though I'm trying to keep proper form? Makes me feel heavy and clumsy af

@cosmicsoul8042 3 года назад

@@sheesherwhiz3846 yes, exactly. Next time stretch for at least 5 minutes and then warm up at a comfortable walking pace on the treadmill for at least 10 minutes, after the 10 minutes start jogging, running, or whatever you want. I noticed that whenever I stretch for a good 5 minutes I am able to keep jogging for over 30 minutes. Stretching does help a lot.

@marishamcdowell552 2 года назад

I went to the gym and ran on the treadmill and I didn’t realize how heavy I sound until I took out my headphones 😅. It sounded like I was stomping

@cosmicsoul8042 2 года назад

@@marishamcdowell552 same here, it's pretty loud but all the background noise masks my stomps lol. It's been 10 months since I posted this and let me say that my running has improved a lot, I feel lighter and can now run for a few miles.

@Wazzack-1 Год назад

People have different bodies and everyones body works differently, you just gotta believe in yourself

@lanestuff123 3 года назад

This is exactly what I needed to see! I often see people at the gym with super long strides when on the treadmill. I have a shorter stride and thought that I had been doing something wrong. Seeing this, while I need to work on a few other areas, helped me realize that my foot placement was where it was supposed to be. Thanks!

@evicaf4e 2 года назад

So true, I also have a shorther stride, even tho I am tall and have long legs. I also thought that is a wrong way of doing it, that is why I was chehcking these type of videos.

@audrey8885 Год назад

Excellent job with explaining how to run on a treadmill. My legs always hurt after a run for at least a day. I see a few things in doing wrong. Thank you so much.

@ashgagirl23 3 года назад

I am not a runner and didn’t have any coaching or tips. This video was very helpful. I was able to exceed my previous time bc of this. Thanks!

@locritus Год назад

I usually held onto the console handles when I ran but after the tips to look straight ahead and keep your shoulders back I finally let go of them. I feel like I was going to fall at first but I fought the urge to hold onto the handles and I’m finally getting the hang of running.

@OfficialMarksmanTV 9 месяцев назад

Best video on how to properly run. Other videos will take triple the time and be less precise somehow. Thanks a lot

@robynjtr 3 года назад

this was really helpful! thanks for taking the time to make this video:)

@pinkstar9430 3 года назад

Thanks! I need to work on the half step back.

@RoadTriipFlip Год назад

Super guilty of looking down. Thank you for the tip 👍🏾

@taniyabhasin5283 2 года назад

I feel super shy in the gym. I couldn’t do a lot of exercises plus don’t run on the treadmill. Could you give tips to overcome that shyness?

@evicaf4e 2 года назад

Heyy! I also started going to the gym last week after a 5 year break up. I usually go hiking into the mountains, its my favorite type of meditation. Also I know I am capable, but after many years I forgot a lot of excersises and also a good posture and that is why I am shy in the gym. 1. people are there to workout, no one cares actually. I myself never judge someone in the gym, because I am happy people care for their body so at least they came. 2. try to engage with machines, even tho you dont know how to assemble it. We all learn and make mistakes. If you dont try it, you will not grow and learn. 3. Before you do anything try to work on your posture. 4. Look for yt videos and try to learn from them, even if that means that you will have to look it up while in the gym. 5. Make slow steps, you dont need to know everything and you dont need to develop a whole serious rutine in one week. 6. Make an "easy" plan for what you want to do in the gym. Let it be simple - the exercises you are familiar with, so that you will gain some confidence in the gym and be motivated. 7. At least you choose to come into the gym, many people dont work out at all. And also people who are going there for years also dont know everything. Idk if this helped you, but I wish you the best.

@evicaf4e 2 года назад

And also excersising should be fun, you should never feel like it is dragging you down. Do what makes you happy, if you are feeling mentally good in the gym you will progress quicker.

@josephinedonkor9609 2 года назад

Try a gym with female section it will boost your confidence and move you to the mixed areas xx

@loidforger8841 2 года назад

We are all gonna die soon it doesn't matter..have fun!

@lanuwasim1724 2 года назад

Write down all the weight training exercise name on your phone.. search it before working out on RU-vid..i used to do that

@sheep1336 2 года назад

She makes running look like an artform 😌

@rezwanulhaque2040 3 года назад

Tomorrow will be my first practical lesson In Shaa Allah. Good Tips.

@noobiedooby26 7 месяцев назад

Just realised a stride waaaay to long, worse on the treadmill!! Thanks!

@BoSpring 2 года назад

Such an informative right to the point video! Thank you so much

@francescadelucacalce3805 4 года назад

Awesome tips! Thank you!!

@HECTORBIDO 3 месяца назад

Very good, i'm learning. Thanks

@jags.9316 2 года назад

I definitely am going to benefit from this, thank you 🙏 so much there :)

@jeanpicaporte 5 месяцев назад

Art.

@lithiumqueen9185 2 года назад

I appreciate this gonna help me. For a beginner on the treadmill

@YoutubeCertifiedGuitarist 3 года назад

Excellently explained thank you 😊

@dragonchr15 Год назад

This video was surprisingly good....

@PatriciaTheChosen1 2 года назад

Thank you I needed to see this video. Truly helped 👍🏾.

@humarauf9115 3 года назад

Thank you it's really helpful

@sagardaryani8181 Год назад

Thank you so much.

@IgnatiousRajkamal 3 года назад

Really a good explanation...

@philchan5163 10 месяцев назад

Thank you 🙏🏻

@prodbyaye8751 3 года назад

Thnx

@myrnaj4502 4 года назад

👍🏾✔ #WellGoodSquad!!👍🏾✔🙋🏾‍♀️💜

@hjkhjk967 3 года назад

Thanks! Less talking more running! Thats what I was looking for

@TheThomasmbajjwe 3 года назад

RIGHT? Incredibly impressed!

@viralviruz8694 3 года назад

I just bought a treadmill, thank you for this video

@shreyachatterjee5458 2 года назад

I just joined the gym and I feel I will fall from the treadmill ...idk what to do

@sahanaramesh9087 2 года назад

Fasten the safety clip to your dress, make sure it pulls off the switch if you tend to fall. Then you ll be confident. Try not to look down , look straight, start with low speed, increase as you go comfortable.

@ThaStonedGardner Месяц назад

Maybe I should record higher speed running from the side, see if I'm overstriding. I feel like I probably am when I kick the speed up. I'm working on getting my mile time down, and then my two and three mile times, but the first mile I try to run as hard as I can. When I first started running again about six months ago my mile time was over 13 minutes and I had to walk parts of it. Now I'm at 8:45 starting at speed 6 and working my way up to 8.2 or 8.3 to finish hard. (After a good warmup of course.) ((May not be fast for some of y'all, but I smoked for 22 years, still vape, and hadn't done much cardio in couple years.)) But when I'm at running at 7-8 speed, sure my legs are going faster, but I also feel like I'm trying to keep them in the air a little longer. Is that overstriding? Idunno. I do know that if I run super slow, like airborne shuffle status, my stride is super closed and ,y feet are barely off the ground. So it makes sense to me that when I'm running very fast, my stride is longer and my feet are off the ground for a longer period of time. If I just had to do the same stride I'm doing at speed 5, at speed 8, that my legs would be moving faster than is physically possible for my body. My hip flexor would explode. Thoughts?

@canhtran3166 2 года назад

Thankyouverrymuchs

@dhrubajyotighosh7674 2 года назад

Can anyone pls say how much does this particular treadmill costs??

@robotrobot12345 Год назад

Them calf muscles look good. 👍🏼

@strongsyedaa7378 Год назад

I have a question Is the same way of Running 🏃‍♀️ on an non inclined treadmill?

@mubashirhussain1899 3 года назад

This is sweaty

@oliviaw2209 6 месяцев назад

How high do your knees need to rise?

@robertpham6683 2 года назад

do we need to lean forward the 10degree while on treadmill?

@NeverQuitRunning Год назад

Step lightly🤔🤔 Good advice for marathon training

@seswas1 7 месяцев назад

Whats the speed here?

@Scaw Год назад

It seems that you have a lot of up and down movement. It's like riding a bike with elliptical wheels. Is this avoidable?

@TimeFlyingBy1884 5 месяцев назад

I'm surprised you didn't include one of the most important part of running - where to land on the feet. Do we land on our toes, balls of our feet, or mid back portion of our feet, or the heels?

@passivelyobsessive5460 3 месяца назад

basically incorporating the tips here, you should naturally be landing in the right spot. they may have not specifically mentioned where to land to avoid people overthinking it. small/shorter strides, tall posture, arms back = you got it!

@laams_ Год назад

can you link the music?

@syrphilipgulmatico5352 3 года назад

Im a heel striker and posterior shins hurt after running. Help 😭

@giraffejuice 2 года назад

RELATABLE

@syrphilipgulmatico5352 2 года назад

@@giraffejuice tight muscles were.my problem its mostly ok now

@tinaloye2014 3 года назад

I’m very fat with a heavy chest. Running hurts so much ...

@aryanjain193 2 года назад

Ik it's been 8 months but you should know that when you're overweight, your excess weight can stress your knee joints if you're running. You should instead jog or walk, and if you still want something intense, without worrying about your knees, cycling or swimming is your best bet. Cheers.

@flower_mound 2 года назад

woow

@koarain Месяц назад

I think the most scariest thought i have is land face because i tripped

@numanhussain6080 Год назад

Ahh this is why I kept hitting my chest when running.....I need to drop my arms

@bwadodidodidodaykrabiday7724 3 года назад

If u do it wrong u still gonna see a lot of benefits... Just go and run

@unknownspecies2675 2 года назад

I'm scared of going from speed 3 to 6 because it feels too fast.

@therealyou5824 3 года назад

Good video but those dings were annoying lol

@strongsyedaa7378 Год назад

How to Run 🏃‍♀️ if Treadmill isn't inclined?

@BreezeWithTay 9 месяцев назад

im quitting smoking ( nic and weed ) to run better and get my stamina back up Im going to the army and i need my stamina back up so i wont have to hear my DI yell about how slow and tired i am 😭

@techtwithme6727 3 года назад

I can't do treadmill

@nikodc2008 2 года назад

You are striking your foot about a foot in front of your hips...why do you tell people to strike right under your hip?

@passivelyobsessive5460 3 месяца назад

watch again bruh.... foot goes out in front of her but actually hits/strikes the tread once its under her body (pause at 2:20)

@patriciasantiago2996 2 года назад

This called me out so bad

@ledice5536 Год назад

i run so fast i dunno how to run properly ;;-;

@akhilvardhan7909 3 года назад

Nice madam ji

@myopietaz1260 Год назад

You don't have the slight forward lean, your were stiff, and thus what's demonstrated isn't the right 👉🏿 way! 🤷🏽‍♂️ ⚠ It looks like you are almost tippy-toeing....👀

@passivelyobsessive5460 3 месяца назад

watch again bruh.... foot goes out in front of her but actually hits/strikes the tread once its under her body (pause at 2:20)

@uuuuuuuuuuuuuuuuuu61 Год назад

but your foot is striking in front of you

@passivelyobsessive5460 3 месяца назад

watch again bruh.... foot goes out in front of her but actually hits/strikes the tread once its under her body (pause at 2:20)

@marlenatopple8472 2 года назад

Sorry the buzzing made this unwatchable for me.

@aadhardixit5321 3 года назад

But I can’t take my arms off the support, I can’t balance 🥲

@nomorecramps 3 года назад

Woah thanks so much, i hit the gym after a long break couple days ago and after running on the tread mill, my left amkle started to hurt and iy developed to my claves and my lower hip. I realized i look down on thw console while running as well as keeping my arms super close to my body, and not lifting my legs properly to run, thanks for the amazing tips!!