3 BIG Standing Mistakes You Need to Avoid 

Join thousands getting faster every week → semiprocycling...
Don't let these 3 common mistakes rob you of energy and efficiency when riding out of the saddle! Whether you’re an older cyclist, have knee issues or it’s not your natural style, there are times when it’s worth the effort.
Discover how to avoid wasted effort and increase your power on the pedals. We're tackling myths and revealing truths about intensity, aerodynamics, and gradient that could revolutionise your ride.