3 of the worst and best bodybuilding supps to use 

Call or whatsapp for online coaching: +94779642707 Email: alphaleesales@gmail.com Online Coaching Package Details: drive.google.com/file/d/12bjKAjfK4k8l41iCJd5n4V74Ng9pFx99/view?usp=drivesdk

කතා කරන විදිය ලයින් ඈහ් ❤️❤️❤️

I live in a foreign country.Trainer from here told me that the whey protein + Creatine + BCAA are the best effective supplements for everyone.

Pure truth as it is... a perfect video Lee. Thanks for your valuable information.. ✌️

This is really good, correct & important information that you are giving out. Good job! Keep up. Wish u best luck.

Aiye plz mekata reply onemai...oyta puluwanda kiyanna mata hoda supplement ekk...mama danata gym ekakata yanawa.mata wayasa auruda 16i Mata galepena supplement ekk kiynnko plz....aththama Kiuwoth mama kochchara hoda kawath mama mahath wen na ne..kettuii...

මම නම් හිතන්නෙ Prework out එකක් use කරන එකේ වැරැද්දක් නෑ. දිනපතාම නෙමෙයි. සමහර දවස් තියෙනව අපි ගොඩක් මහන්සි වෙන. ඒ වගේ දවසක gym ගියාම අපි වෙනද සෙල්ලම් කරපු පුරුදු weight එකවත් උස්සගන්න බෑ. අන්න ඒ වගේ දවසකට preworkout එකක් use කලාට වැරැද්දක් නෑ කියලයි මම හිතන්නෙ. මේක මගේ මතය විතරයි. මම already preworkout එකක් තියාගෙන ඉන්නෙ ඒ වගේ දවස් වලට use කරන්න. Daily use කරන්නෙ නෑ. ලී ඔයාගෙ මතයත් හරි අපි preworkout වලට addiction වෙන්න හොද නෑ.

Aiyage kema wattoruwata mn 15 days walata 3kg wadi kara gaththa 💪💪😁

Dear Brother, This Is A Very Important Video & I Strictly Accept Your Video As I Also Have Done Lots of Researches Upon This Topic Which Is The "Importance of Supplements?". Actually Your Total Video Clip Is So Accurate & Very Nicely You Have Explained! Well Done Keep It Up! I Tested Masstech of MuscleTech & N-Mass of ANC, Actually All These Products Gave Me 6 Kg of Improvement Withing 6 Months But Within 2.5 Months All Came Back To The Initial Weight, That Means Our Body Improvement Depends upon 70% of Natural Meal Plan! Thank You So Much For Allowing Me To Comment, Jay Sri Ram,

mn anabolic එක යූස් කරනවා ගිය මාසෙව් ඉදන් අද වෙන කොට දෙකක් යූස් කරා මගේ වේට් එක 49-56Kg වැඩි උනා ඒට් මගේ බොඩි එකේ එච්චර වෙනසක් නැනේ 😒

Hi Lee, Thanks for the info. I am training 5 days per week, Monday and Tuesday weight, Wednesday to Friday morning weights, evening MMA, is it okay to use pre work and gainer...

අයියෙ මම වැඩ නිසා නිදි මරන කෙනෙක් ඒ නිසා මම ගොඩක් කෙට්ටුයි මොකක්ද මම පාවිච්චි කරන්න ඕන? කිරි හරි බේත් තියෙනවද? ස්තූතියි

"Gobilayek" wagelu heeeeee😂😂😂එල අයියා

Oya me krana videos walin danne neti boho karunu dena gannawa ekata lee sahodarya oyata godak sthuthi.

My protein eke mass gainer eka anith mass gainer walata wada hodada

Perfect video lee ❤️

Ayya mage vayasa 17 mama ganavanam ganna hoda saprimat eka mokada

Creatine has side effects right and does whey protein got any kind of minor side effects such as when u stop working out and your body muscles go down faster

truth has been spoken 🌟🌟🌟💟

මගේ පුතා ජාතික මට්ටමේ පිහිණුම් ක්‍රීඩකයෙක්. ඔහු 4km විතර දවසට පීනනවා. වයස 15 . ඔහුට මොනවද දෙන්න ඕන

නියමයි අයියේ ඔයාගේ පැහැදිලි කිරිම

Thada bro very useful stuff..!!!!Thanks 🙏👍👍👍❤️

Is Elite mass gainer good? Bcz my instructor ask me to use that gainer for muscle building since i'm very thin. Pls guide me

thaxx buddy

පිස්සෙක් වගේ ගහනව😉 පස්සෙ ගොබිලියෙක් වගේ😂😂

Tnxz a lot bro

On a previous video you mentioned to choose a protein that does not contain Sucralose. But "my protein " has Sucralose. Is there any other protein that dose not have Sucralose in it????

Thanks ayya much

creatine බීලා නැවැත්තුවාට ප්‍රශ්නයක් නැද්ද

Fat Burners ගැනත් වීඩියෝ එකක් කරොත් හොඳා... මගෙ බර 110 kg විතර... අඩු කර ගන්න බැරුව ඉන්නෙ -_-

lee .. macan ,, mama Leman ekak sini dala ..GYM work out eke gahanwa .. ? upset d ? fat burn wenda Leman hodai kiyanawa ..pls help .. i also put some questions on FB .. no response macan .. :( .. Keep up the good work

Thanks alpha lee...hithan hitiye mass ekak gahuwama hari yai kiyl🤭

ම⁣ට අවු.25යි කොච්චර කෑවත් මහත් වෙන්නෙ නෑ මොවද බොන්න හොද පිටි එක ඔයාගෙ advice එකක් බලාපොරොත්තු වෙනවා

Sir best pre workout I experienced is a MarsBar and a cane of Coca-Cola. Is that bad ?

True stuff 🔥🇱🇰

aiyee zma walin advantage ekak thiyanawada ?

math waradi watahimaka hitiye me video aken godak dewal igena gatta lee

කුකුලෙක් කෑගහවා ඇහෙන්නෙ මට විතරද? 🐓

Godak watinawa meka mama dakala thiyenawa godak Aya ohe kauru hari kiyana deyak ahala ohe gannawa niyamai bro

macan Oya digatama Creatine ganawa d ? you take it alreday ? Every day ?

premium mass එක හොදඳ.....එක ගැන විස්තර ටිකක් කියන්න.......

Aiye podi advice ekak ona. Mn mokuthma use karanne na hodata kama gannawa dwsta egg whites 15 wage danata. Math beginner kenek aiye masayak wge ptn aran but mge kilos 6 danata Wadi wela. Eka poddak explain karanawa da

Thanks bro......🙏

Bro... multivitamin 'body trind' tablet hodada...?

කෙට්ටු කෙනෙක්ට හොදම සප්ලිමන්ට් එක මොකක්ද Carnivor mass එක හොදද

godak wedagath, thank u

I am Little bit fat but now I’m losing weight so I have to make muscle I cut all fat food and now I’m using combat protein powder so what do you think is ok for me?Please give me your opinion

Thank you Verrymunch super

Mass ganiner natuwa way protein walata size wenawada ?

Thx aiya....

Shoulder Joint Dislocation ekak thiyeddi Body Building karanna berida?

Lee Wht is the best creatine that we can Buy in srilanka

නමිබර් එක එවනවද..ඉමො..හරි වටිසැප් හරි..

Thanks lee.

Gym yana normally hodama daytime eka mokak da? Night work out krla nida ganna ekda hoda? Normally work out walin passe nida ganna oneda?

Hi Bro, ur telling that mass gainer is not good for our body. What about the Mass tech Extreme 2000. Can you Explain me please is it good if I have Mass tech.

perfect video we need more....

Is MP CREATINE BLACK a good product?

Can u pls tell me how many scoop for safe whey protein for day ?

Isolate eka workout eken passe witharaida use karanna pluwan. Rest day ekata use karanne nadda

Body building kara ayata witaradae supplements hoda? Sport karana ayata hoda manada ?

NITRO TECH cohomada bro.thanks

Thanks bro......

leeeee, mulinma oya ka gahna kukulawa bbq ekak dala gamuda?body ekatath hodaine

aiye maru...thz

I am very skinny one and i am 6ft tall. what is the most suitable mass gainer for use. How about serious mass?

Mage ega patta podi supplement nikan use karoth awlda workout nokara

"gnc pro performance 100 whey protein "me supliment eka hodada..??

Dear Lee, Your discount code for Vitawell does not work now or in the past. U may need to check with them as I just tried to place and order. Thank you

Aiyye, carnivor mass la whey hodaida?

Patta thanx broo.....

Body tone tablets use karata kmak nadda? Body tone tablet eka gana video ekak karanna

What do you think about the nitrotech

Ela bn...ubata supiri gamank thiynawa...

wayasa 17 ka vithara kollek testosterone boosting ekak gaththoth usa yaida ..

You have any vegan versions of myprotein stuff?

Apith ekka sellam karana supliment use karana godak aya mala badhdhayen, bada welina wage rogayen pelenawa. Me gana vedio ekak one. Ushnaya adika bada welawana mala baddaya athi wena supliment gana vedio ekak one my friend lee

Super bro

wow patta bro video eka nm papuwatama waduna bro

Liee mega wayesa 38 wenawa meta ganna puluwa hoda saplumant akek kiyanna thilak

Bodybuilding.lk eken gaththoth discount cord nedda bro ? 😭😭

Godak dewal igenagannawa aiyh oygen❤️

Thanks bro

Thank you fends

Protine,subliments gatthama ලින්ගික අප්‍රාණිකත්වය ඇති වෙනවා කියන්නෙ ඇත්තද?🤔

Mass gainer, whey protein walin bada welawanawada? Mala badhdhaya athi wenawada?

Ayye creatine walin agata negative effect ekk tiyenawada??? Creatine gana research report walalink tikatt dannko plzzzz....

What about BCAA??

Creating walin bada welawanawada? Ushnaida? Mala badhdhaya athi wenawada?

I'm seventeen years old now and I'm so skinny... Can you suggest a supplement for me.

bajet ekata hariyana kanna hoda kema monada protein wage dewal thiyena lesiyen hadaganna puluwan .

lee ayye poddk subtitiles on karala balanna wetena dewl...ethana thawa padamk yanawa...

Aiye mage bara kg 81 creation ekak gaththat kamak nedda

Aiya mage wayasa 17 mn rugby player kenek but mt bulk wenna one ekata suitable supplement ekak kiyanna puluwanda

ayye mata awrudu 16. mama isolate whey ekak gannawa. mata mage yaluwek kiwwa hydrostate ape wayesa ayata hoda na kyla. eka aththada? ai ehema kynne?

Brother mn exm kaleta kawenwa aduy and no work out..full time study.. e kaleta mn 58 to 59 kg wage wenwa ..eth after exams dina 25k wage athulatha mata 5 to 6 kg gain krgnna pluwn. meals 6k wage gnnwa protein load krnne raata 5 to 6 eggs walin habay amuwen beela .. samaposha and oats blend krla bowl dekk wage bonwa nidgnna klin .mn nutrition raatma load krna eka awlkda.. ema krna eke bad health effects tynwada?

Aiya mn danata . Original mas amaino tablet ekak use karanava eka mata gym eken thamai recaman kare . Eka hoda nadda

Aiye pre workout ekh use karana ekh aiya kiyapu condition walin ara usage eka hondaida nadda

well explained. 👌

coffe wadiya bonna hoda na ned aiya ekath teststeron walata balapanaw neda