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Whey Protein | Sports Supplements Part 2 | Sinhala Medical Channel | Oba Nodanna Medicine 

Sinhala Medical Channel
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Whey protein is a mixture of proteins isolated from whey. Whey is the liquid part of milk that separates during cheese production. Milk actually contains two main types of protein: casein (80%) and whey (20%). Whey is found in the watery portion of milk.Taking Whey Protein has been proved to have many health benefits. In this video, we discuss about all the facts that you need to know about whey protein.
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@ Sinhala Medical Channel a.k.a. Oba Nodanna Medicine.
#WheyProtein #SinhalaMedicalChannel #Sinhala

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6 апр 2018

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Комментарии : 865   
@asankahannadige82
@asankahannadige82 6 лет назад
ෙගා‍ෙඩක් හොදයි මේ චැනල් එක දැන් ගොඩක් දෙනෙක් බලනව..විද්‍යාත්මකව කියල දෙන නිසා කිසිම සැකයක් තියාගන්නත් අවශ්‍ය නෑ..ජිම් කරන අයගෙනුයි සැලොන් කරන අයගෙනුයි උපදෙස් ගන්න ට්‍රෙන්ඩ් එකක් ලංකාවෙ ඇතිවේගෙන යන නිසා නියම දැනුම කෙනෙක්ට ලැබෙන්නෙ නෑ දැන්..මේ කරන දේ ලොකු සේවයක්..
@yogananda4294
@yogananda4294 4 года назад
Great
@thakshilaus
@thakshilaus 5 месяцев назад
@WildWonders-mg1ge
@WildWonders-mg1ge 24 дня назад
Salon karana aya kohomda danne ban whey protein gena😅
@LakmaludayangaBalasooriya
@LakmaludayangaBalasooriya 6 лет назад
Really helpful. Thank you so much doctor!!
@geethpriyankara5411
@geethpriyankara5411 6 лет назад
බොහොම ස්තූතියි doctor. ගොඩක් හොඳට පැහැදිලි කරා. තවත් මේවගේ video කරන්න..
@damindasandamalhelambage6719
@damindasandamalhelambage6719 6 лет назад
ගොඩක් වටිනා වැඩසටහනක් ..බෝම ස්තූතියි ..
@dumindasampath9987
@dumindasampath9987 6 лет назад
Aththatama godak wadagath mewage deal dana ganna eka..oba thumata godak thanks..essarahatath mewage vidio karala nodanna dewal janathawa danuwath karana gaman oba thumatath me chanel eka sarthakawa kara gena yanna lebenna kiyala suba pathanawa..thanksss..
@desilvasuranga262
@desilvasuranga262 3 года назад
Great explanation, Doctor, Thank you
@dilanigunathunga9424
@dilanigunathunga9424 6 лет назад
හරි වැදගත්..බෝම ස්තූතියි ඔබට
@vishwayethorathuru8937
@vishwayethorathuru8937 6 лет назад
mewage video thama karanna ona godak wadagath.....digatama me chal eka karan yanna godak watinawa....lagadima me chanal eke loku thanakata ai....Good luck
@kushantharuka5415
@kushantharuka5415 6 лет назад
බොහොම ස්තූතියි සර්..
@pk-jj7om
@pk-jj7om 6 лет назад
Godak watina video ekak dr. Keep it up
@chamodnimesha644
@chamodnimesha644 5 лет назад
one of the best 🔥 point by point keep doing doc
@courseco-ordinator8422
@courseco-ordinator8422 5 лет назад
Very good useful video, thank you sir!
@yashodhafernando7532
@yashodhafernando7532 4 года назад
Thank you very much!! Doing a great job
@srimaldarmapriya497
@srimaldarmapriya497 3 года назад
Thank you so much doctor........great work ✌️✌️
@ahgsanjeewa
@ahgsanjeewa 6 лет назад
thanks doctor very helpfull
@janithravindu6665
@janithravindu6665 6 лет назад
ma program eka super digatama keragena yanna.suba pathanawa...good luck..
@pubuduchandana5376
@pubuduchandana5376 6 лет назад
Thanks me sambandava kiyala dunnata
@chamith45
@chamith45 6 лет назад
Supiri we need more 🙌🏻💪🏼
@erandaupeshitha2126
@erandaupeshitha2126 6 лет назад
Thanks for your video, sir....
@dineshchamara5112
@dineshchamara5112 6 лет назад
Thanks Doctor.
@kjfitness8957
@kjfitness8957 6 лет назад
Thank you for information
@MinukaDilshan
@MinukaDilshan 6 лет назад
ගොඩක් හොඳ වීඩියෝ එකක් හිතේ තිබුණු ප්‍රශ්න බොහොම පැහැදිලිව ක්‍රමානුකුලව විසඳුවා ...
@Ceylonchilis
@Ceylonchilis 4 года назад
දැනට තියෙන හොද supliment ekk kiyannako
@sandunwimalasooriya566
@sandunwimalasooriya566 6 лет назад
Thanks for valuable information. Can you explain omega vitamins. I herd most of japanese people healthy of this.
@samalmuthugala3495
@samalmuthugala3495 5 лет назад
thank you doctors!
@prox6453
@prox6453 6 лет назад
Thanks doctor...
@SLPCLK
@SLPCLK 4 года назад
Good content !
@sanjusanju3120
@sanjusanju3120 5 лет назад
ගොඩාක් දේවල් දැනගත්තා, ස්තුතියි
@widuralatest
@widuralatest 3 года назад
Wonderful videos gentlemen. I'm 5.6 and 57 Kg, lean guy. Could you please recommend to me a good protein supplement with the daily intake and frequency to start a musule building excercise?
@vijeankalparanadeera6827
@vijeankalparanadeera6827 2 года назад
Thank you doctor. Kelinma kiyanna oni dewal tika kiuwa.hodata phadili Kara. 🙏♥️
@ireshkavinda5244
@ireshkavinda5244 6 лет назад
eththatama mewage channel ekak nam pattama vidhiyata vatinawa supiriiiiiiiiii
@Tharindu_Bhagya
@Tharindu_Bhagya 5 лет назад
Good thank you doctor 👍👍👍
@prashdula91
@prashdula91 6 лет назад
Dear doctor.. Thats a nice and useful vedio.. thank you so much for this info.. Can you please do a vedio about CREATINEs in future ? Thanks in advance
@fitnesswithdrk7200
@fitnesswithdrk7200 6 лет назад
We will upload it soon
@morayes
@morayes 6 лет назад
Good video Thank you sir.......
@rajithasampath7161
@rajithasampath7161 6 лет назад
Godak wadagat deyak,thanks 🙏
@lalithperera1197
@lalithperera1197 6 лет назад
ගොඩක් පැහැදිලි යි.
@prabathasalanka7428
@prabathasalanka7428 2 года назад
ස්තූතියි🙏
@TLTravelDiaries
@TLTravelDiaries 5 лет назад
thank you soo much doctor
@dhanukashehan8956
@dhanukashehan8956 6 лет назад
Useful video doctor.... hoda Whey Protien brand ekk recommend karanna puluwanda...........?
@sureshkumar-kf1gq
@sureshkumar-kf1gq Год назад
ඇත්තෙන්ම ඔබතුමා මේ කරන දේ ගොඩක් වට්නව ගොඩක් දේවල් දැනුවත් වෙනව
@janakapriyantha242
@janakapriyantha242 6 лет назад
Thanks doctor
@s.madhuwanniarachchi7628
@s.madhuwanniarachchi7628 4 года назад
Thanks for information......keep it up
@nishanthakumarafernando9532
@nishanthakumarafernando9532 5 лет назад
Thank you doctor 👩‍⚕️
@sureshsilva5058
@sureshsilva5058 6 лет назад
Can u please do a video on doping and the side effects of those please..??Tanks for the info
@bhanukadilshan4466
@bhanukadilshan4466 2 года назад
Thanks doctor ..❤️
@thusharaperera437
@thusharaperera437 6 лет назад
Thanks
@pasanv5942
@pasanv5942 5 лет назад
thankss
@kaysineth2721
@kaysineth2721 5 лет назад
Thank you
@janasjstyle2018
@janasjstyle2018 5 лет назад
Body building කරණ කෙනෙක් whey protein ගන්න ඕන work out කරණ දවසට විතරද? නැත්නම් දෙෙනික ප්‍රෝටීන් අවශ්‍යතාව පවත්වාගෙන යෑමට workout නොකරණ දිනවලදිත් පාවිච්චි කරන්න ඕනද?
@sunethgaminda5987
@sunethgaminda5987 3 года назад
Thank you doctor
@sahirusanjeewa9028
@sahirusanjeewa9028 6 лет назад
doctor oyala akathuwela karana me program aka godak watinawa api hamotama puluwannam natural testosterone supplements ganath video akak karanna
@tiktokspecial3017
@tiktokspecial3017 3 года назад
thank you sir
@shamenmendis6072
@shamenmendis6072 Год назад
Thanks very much
@Thepoorwalker
@Thepoorwalker 5 лет назад
Niyamai sir... Thank you so much.....
@newDream-nn9jm
@newDream-nn9jm 3 года назад
❤❤❤❤ Thank you so much
@chamililangarathne1408
@chamililangarathne1408 6 лет назад
Really helpful ..
@ireshadilanijayasundara292
@ireshadilanijayasundara292 6 лет назад
Thanks doctor. Pulu wannam masel bild up gena progrm ekak karanna.
@irukasachindra760
@irukasachindra760 6 лет назад
bohoma wadagath video ekk doctor.. thawa prashnayk tiyanawa man whey protine ekak use krata kamak nadda ?? mage bara 120kg
@MrAshx
@MrAshx 6 лет назад
Another great video,thanks for the info. can you please do a video on Creatine.
@fitnesswithdrk7200
@fitnesswithdrk7200 6 лет назад
will do it in our future programmes
@chamindaperera6330
@chamindaperera6330 5 лет назад
What is the most suitable media for mix with way protein ..eg-Water or Milk
@nileshdilshan1310
@nileshdilshan1310 Год назад
Well explained.
@englishdhamma6660
@englishdhamma6660 Год назад
hi Doctor,this is useful video. could you please tell me how about type 2 diabetic person ?can take protein?
@viduradias4646
@viduradias4646 4 года назад
Thank you!! Digatama me wage deyawal karana
@indudammika4295
@indudammika4295 6 лет назад
වටිනවා නියමයි
@thaniya001tv7
@thaniya001tv7 4 года назад
Very helpful
@ASHANUDARA
@ASHANUDARA 5 лет назад
Doctor as i heard before, For bodybuilding need and good muscle growth we need to have (1kg = 2.5 g) of protine. is that right or jest we need to have (1kg = 1.5 g) as describe in this video.?
@chanukabandara6107
@chanukabandara6107 5 лет назад
Carnivor mass kiyana ekath whey protein wage ekakda? Naththm eka use krnna hoda ndda?
@waterforlife1299
@waterforlife1299 6 лет назад
very well
@samanthabandara6390
@samanthabandara6390 5 лет назад
Thank you doctor 👍👍❤️
@Laikalks
@Laikalks 3 года назад
Doctor can i know does WHEY Protein affects to the Kidney. And Side Effects of it?
@jayasinghaj6238
@jayasinghaj6238 6 лет назад
doctor ආබාධ ඇතිවීම පිළිබඳව සහ ආබාධවලට කළ හැකි ප්‍රතිකාර විශේෂයෙන් දණහිස් ඒ පුතිකර ව්‍යායාම සම්බන්ධව වීඩියෝ එකක් කරන්න
@niselkalhara5886
@niselkalhara5886 6 лет назад
Mass gainers ගැනත් video එකක් කරන්න ඩොක්ටර්..thankx......
@udayanthaniraj
@udayanthaniraj 5 лет назад
Doctor can we trust labdoor quality rankings to select whey powder?
@maxmusic6437
@maxmusic6437 6 лет назад
Thanks doctors man use karanneth whey porotin tama masa kiyak yanawa muscle hadenna
@rosmanperera8424
@rosmanperera8424 3 года назад
Thank you Doctor, mata gastritis thiyenawa tikak wadiyen. Mama used karanne, lactos free milk vitharai. Mata balapamak athiweida Doctor
@natureLover19730
@natureLover19730 2 года назад
Thank you❤
@saniya2297
@saniya2297 6 лет назад
Protein gana danneneti siyaluma denata Sir lage me video dahas vati Sir godak pin sir lata
@asankarathnayake215
@asankarathnayake215 5 лет назад
Please let us know about pre workout supplements.. is it Ok to use??? Testestorone boosters included supplements such as nitraflex... is it ok to use ? Are there any side effects???
@hirushashehansirithunge.8684
@hirushashehansirithunge.8684 5 лет назад
please make a video about mass gainers ,, thank you Doctor ,,
@kalanaliyanage1905
@kalanaliyanage1905 5 лет назад
Godak stoootiy doctor, supirima wedak😊
@ishararandika8145
@ishararandika8145 5 лет назад
Thanks..💪👍
@chamathfarcry
@chamathfarcry 4 года назад
Doctor mas gainer ekak use karanawata wada whey protein use kar eka hodaida muscle building walata. thank you
@malikarupasinghe2826
@malikarupasinghe2826 6 лет назад
Thnx
@Ak-lh5bm
@Ak-lh5bm 5 лет назад
Doctor, l'm having mung beans about 200g daily as a protein source to complete my daily protein requirement. Are there any side effets by taking daily mung beans.?
@trilanlakmal
@trilanlakmal 5 лет назад
Hydroxicut elite fat burning tablat eka hodaida. Side effects tiyenawada
@rantharucreation2964
@rantharucreation2964 5 лет назад
Dr. Tall (usa) ta supliment monawada ganna one kohomada kiyala video series ekak karanna
@shehanviduranga9911
@shehanviduranga9911 5 лет назад
doctor s2f kiyana tablat eka bona eka agata hodida.aturu pratipala mkth tiyawada.athtama ekabiwama mahath wenaada
@USAVibeJourneyCaliLife
@USAVibeJourneyCaliLife 6 лет назад
Very useful ♥️
@lalindramalan762
@lalindramalan762 5 лет назад
Thnx doctor..
@mewanpahesara1069
@mewanpahesara1069 4 года назад
Doctor diabetes thiyena kenekuta pavichchi karanna puluwan supplement ekak thiyenawada. Ehema thiyenawa nam mata a gana visthara tikak danaganna puluwan weyda?
@talent752
@talent752 5 лет назад
Weldone. Carry on
@sathsaraakash6252
@sathsaraakash6252 5 лет назад
Tnx
@sajith4221
@sajith4221 6 лет назад
Doctor can you explain about animal cut in your future programmes
@dhanushkamgwt6500
@dhanushkamgwt6500 6 лет назад
Doctor, could you please tell us whether daily use of whey protein products which include sucaralose may cause harmful. because I heard that artificial sweeteners like sucralose kills our gut baceria. is it true? so daily use of these product is safe or not?
@roseabeydeera1748
@roseabeydeera1748 6 лет назад
Doctor If im Correct in Low fat or Non fat milk consists reduced casein Protein ???
@darshanadias4259
@darshanadias4259 5 лет назад
Can you recommend few supplement names for height gain and muscles
@dulanmadushanka8141
@dulanmadushanka8141 6 лет назад
ගොඩක් වටිනවා
@liyanageamilasuranga917
@liyanageamilasuranga917 Год назад
Bro dawasata kochcharakda ganna oni
@heshanharsha4300
@heshanharsha4300 6 лет назад
thanks Doctor very helpful. Doctor Casein Protein ha Mass Gainer genath me widiyata review video ekak karanawada? whey protein bawitha kirimen bara aduwimak siduwanawada?kettu aya whey bawitha kirima gena adahasa kumakda? Mass Gainer sawkyata ahithakarada?
@pk-jj7om
@pk-jj7om 6 лет назад
Mass supliments ganath video ekk krnn puluwnd dr. Mass and whey wala wenasa gana ehmath pahadili krala
@gayankapila736
@gayankapila736 6 лет назад
Docter......whey protin eka gannagaman universal2700amino acid pethi gaththata kamak nethda ...?nethnam kohomada ganna oni
@amilagayan3375
@amilagayan3375 4 месяца назад
Good ❤
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