3 PERFECT BREAKFAST/PRE-WORKOUT MEALS

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These are three breakfast/pre-workout meals that I use before training. The difference in each meal is dependent on the amount of energy I need for the workout on that given day. Try any of these meals and let me know how they work for you!
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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Опубликовано:

8 сен 2024

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Комментарии : 224

@marekzee 10 месяцев назад

The healthiest and most nutrient-dense part of the egg is the egg yolk. That has all of the nutrients, minerals and amino acids. The egg whites have protein but so do yolks... plus a whole lot more. You are following nutrition advice from the 1980s by removing the egg yolk. There's best combo of protein and nutrients is the whole egg - as are all other whole foods.

@x0q4 6 месяцев назад

Yup it’s something else seeing people still following this advice

@chocolateserenity 5 месяцев назад

Although the yolk is nutritional, I think his goal was not consuming the extra fat that’s in them. Maybe he already has his fat accounted for throughout the day.

@CoreyMitchell-ou3kb 24 дня назад

@@chocolateserenity not to mention the extra cholesterol

@bestindanation634 2 года назад

Ayy man these videos really helping, I remember when all I would eat is eggs,tuna, and chicken. Your videos are really helpful man🙏💪

@tbeer1028 2 года назад

I wash all my strawberries in a bowl with vinegar & water. Dry them well with paper towels. Put a piece of paper towels in the bottom of a large ball jar. Refrigerate.. they stay fresh for 10 days to 2 weeks!

@keonnawilliams9397 Год назад

Fruit parfaits are my top snack , breakfast and all 🤣 I usually don’t put sugar in my oatmeal because I use protein powder and it’s extremely sweet already lol

@OHBOBBYSLUG Год назад

That’s a good idea

@tbeer1028 2 года назад

you can put the fresh blueberry container in the freezer. They won't clump together and you can use as needed

@Jogjosmowwdkfs Год назад

Oh shit thanks for the tip. I fuckin love blueberries

@OHBOBBYSLUG Год назад

I know why you’re here Terry and it ain’t how to make eggs, parfait or oats. Lol🤣

@evymoreano5908 2 месяца назад

You are really great with your tips. And what I like the most from you is that you are passionated! that is wonderful! Blessings!

@nornorbell2676 10 месяцев назад

So inspiring for young people to get organized in kitchen and vook theses simple breakfast ❤❤❤❤thanks

@garyabbott3861 2 месяца назад

One should not wait until he has graduated college, has his own apartment, and one night suddenly has nothing to eat.

@horacenev2002 10 месяцев назад

Imagine having bro cooking meals everyday for you, i don't think I'll ever miss fast food ever again

@pretoriaafro5074 5 месяцев назад

I make eggs with spinach, mushrooms and red peppers (meal prep egg bites) orange and water.

@user-wo8wh6br9v 9 месяцев назад

هذا الشخص مبدع وقليل ان لم يكن الوحيد الذي يعد الطعام بالاضافه الى برامج تمارين. وكم هو رائع ومميز. اهنيك وتقبل احترامي. تحيه طيبه لكم في القناة This person is creative and few, if not the only one, who prepares food in addition to exercise programs. And how wonderful and special it is. I congratulate you and accept my respect. Good greeting to you in the channel 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@941zeke 6 месяцев назад

Just a future tip, use kosher salt instead of iodized salt

@Emiliano-Mcallister 7 месяцев назад

Your page bout to be on my favorites list, thanks for making the insightful content bro!

@michaelrobnson2376 Месяц назад

Great video! I've been searcing for more simple healthy breakfast choices; This video provides just what I needed. Thank you!

@JayDowneyOfficial 2 года назад

New subscriber, been following you for a year on Instagram but just tapped into your RU-vid. Love the content man, you inspire me to upload my own, keep going! Journey just getting started

@heather-vs9qe 12 дней назад

He is lovely send this video to my son🎉🎉🎉

@josephmoreno3340 2 года назад

Awesome videos brother!!! I would love to see you make a video on a grocery list!

@trevabutler9731 2 месяца назад

At 5:30 a.m., I eat 4 or 5 eggs a day. And fruits in between. I'm full untill 11 am. And then a small serving for lunch. And more fruits. And my last meal between 4 - 5pm. Then I'm DONE😊

@joashcajuste 27 дней назад

I normally don’t do a pre workout meal routine but tried 1 full egg and 5 egg whites.. LEG DAY WENT INSANE! Thank you🫡

@Savoy___ 7 месяцев назад

These are the exact same breakfast meals I rotate! Glad to see this ♥️

@joanagain007 2 года назад

You're awesome and very inspirational 👏 I just watched your story with that other guy and that's a good honest story... stay on your journey pappa... stay safe 🙏 ❤

@DerrickJohnson-hl2iu Месяц назад

To me that alot of food, IM NOT A FAN OF AVOCADO but in order to get 💪 you have to eat right!😂 I love this video very inspirational.

@hunterdogztc 9 месяцев назад

I’m all in except for the cooking spray. The propellant in cooking sprays is literally butane. Not a fan of eating butane in the morning…………or any time for that matter. The rest is spot on. Love plain Greek yogurt. It’s incredibly versatile in so many foods and makes a tremendous substitute for sour cream. High protein and low cal. What’s not to like? I’m subbed as of this morning. Great video. Go seize the day. 💪

@__to__inspire 10 месяцев назад

I use the 1st Phorm as well!! I’m Definitely going to try these meals Thank you

@Keisha_TKD_NP 6 месяцев назад

Oatmeal every morning is my go to breakfast

@dsmitty882010 5 месяцев назад

The whole food not touching has always been crazy to me because when you eat you’re eating it all at the same time anyway so it’s going to touch either on the plate, when you’re chewing or when it enters your stomach 🤣 🤣 Respect though big dawg

@embrackme Год назад

Just started following this channel. Great content keep them coming.

@heather-vs9qe 12 дней назад

This guy is fab🎉🎉🎉🎉❤❤❤

@KieranAKAbbq98 2 года назад

I go to the gym like 5:30 every morning that smoothie is pretty much identical except I add oats and sometimes some yogurt or almond milk

@lesgarrison3730 2 года назад

Nice Content as always another fire video bruh🔥🔥🔥🔥🔥

@danroydsbarbadostravelvlog3057 Год назад

Its true

@adriangarciafishing7498 Год назад

Crack all your eggs in the bowl then just use your fingers an pull the yolks out super easy

@eugenevisser2187 8 месяцев назад

Bro this video is 🔥🔥🔥🔥🔥🔥 thank you for sharing! 💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿

@robinrobertson8690 Год назад

Great Healthy Delicious Video🔥💯👍🏼😋😋💕💕💕Thank you👏🏼👏🏼👏🏼👼🏽

@lesgarrison3730 2 года назад

Beast mode💪🏿

@nickiminaij 2 года назад

I’ll support u forever

@williammcclamb7505 8 месяцев назад

Wow, keep them coming for sure

@littleonex378 3 месяца назад

Thank you this helps so so much I'm going to rotate these 3 out

@agw4t270 10 месяцев назад

Wow! He got scared from listening to his brother beat those eggs....LOL

@zhakkihnetwork9633 3 месяца назад

I wish i could get the list of all the recipes so when next i go shopping i can get them all bro...i love your diet plan

@symdatta4048 Год назад

Gotta watch it twice since my focus haywire 🤣🤩

@MeS-xn2nf 3 месяца назад

Great video.... What's great for women and lifting the chest without surgery ... Is it only the butterfly?

@firewall_warden Год назад

Quick Question: How much time is there between your breakfast and your workout. If I have all of that before workout, I think I'll be full. Also, is it just one type or all of them at once?

@JAMDUWHAT Год назад

Eat whenever in the day as long as you eat in that day😊

@Ms.NoNo2 Год назад

These are examples of meals he will have before his workout, I don’t think he eats all of them at once. 30-45 minutes is a good time to wait before doing a workout.

@topshelfbullys7889 Год назад

60-90 mins

@seanmack3379 Год назад

It’s 3 different breakfast recipes

@esmetemir9982 Год назад

Watch @14:35 In This Video Have Your Answer

@joanagain007 2 года назад

You're a Champ!

@danroydsbarbadostravelvlog3057 Год назад

💯%

@user-wo8wh6br9v 9 месяцев назад

The most beautiful greeting to you my brother. I am a big fan and a follower of your channel and I have benefited a lot from you. I hope you add nutrition and training programs. And I know how hard and tiring this is for you All appreciation and respect 😂😂😂

@danroydsbarbadostravelvlog3057 Год назад

Great content bro keep em coming

@giselaluciasitoi9870 2 года назад

A-do-rei! Muito bom.. vou seguir voce...(Portugues) Love it... subscribing to your channel

@cjw3639 Год назад

SO RELATABLE AHHHH 2:01

@davidray5942 2 года назад

This will be so hard making every single day though

@danieloduma-jato5246 Год назад

Wholesome!!!

@mikegasper790 4 месяца назад

Extremely delicious. Id prefer oats in morning but I do 6 oz egg white 1 egg, half cup cottage cheese and 4th cup of rice in morning, is that fine JB?

@gailthompson370 Год назад

That Breakfast looks very good 👍🏽 you put it down I like. Cause Majority of people don’t even take time to eat breakfast so this is quick and easy you have a Prepared very nice 👍🏽 🫶🏽

@Success-uk3nc Год назад

Your chef vids are money, literally! #ConsistencyIsKey

@triceytv7742 6 месяцев назад

Thank you I appreciate this very much

@ryosan1690 2 года назад

Thanks for your recipe dude, and do you have recommendations for lactose intolerant ? You got a new subscriber 😁

@cockietalk39 12 дней назад

Good cook 👩🏾‍🍳

@PiousWonder461 8 месяцев назад

Awesome as always

@enovehciwa9802 2 года назад

Thanks man !!! I was thinking what to have for breakfast and BOOM 💥 I found your video. Also what really gets me is the little bit of sugar 😂🫣

@BerryDivine33 Год назад

Woo the camera quality is amazing!

@thespiritualcoffeehouse 7 месяцев назад

Sweetheart, it doesn’t matter if food touches because it all goes to the same place and is all mixed up.

@ThanaPhaPloen 21 день назад

Yummy ❤

@ashiamatthews9467 6 месяцев назад

This meal is how most housekeepers and cna's eat stay full all day just green tea and water the rest of the day. Maybe kiwi and a orange for a snack

@sidneydavy1079 11 месяцев назад

Perfect.

@RadiantEleganceHub Год назад

Thanks for ur recipe....I love it......

@sirjam34 10 месяцев назад

Not sure if you still make videos. But a budget friendly video would be appreciated. Have to remember times are tough

@howardnyaga2207 5 месяцев назад

You don't like your food to touch but they touch and mix in the stomach 😂

@reginadavis1028 3 месяца назад

I thought we shouldn't have protein prior to a workout. The pre workout meal should primarily be carbs, such as the oatmeal. I'm confused.

@Don_DeMarco 10 месяцев назад

Homie showing us his harem, I see you!

@vaccintudor6374 6 месяцев назад

Next episode on pornhub😂

@marvinsmith2961 8 месяцев назад

Use sum ghee butter or primal kitchen olive or avacado oil bro

@papakencomicsandmore3585 10 месяцев назад

What do you do with the yolk?

@irenemodesty 2 года назад

Love it😍

@prabhug8480 Год назад

What a man wowwww😘

@sweetynice1487 8 месяцев назад

WOW can you tell me how to get motivated to cook and workout?

@nuwansampath9070 3 дня назад

What about the rest day. Same meal routines need to use?

@kylovelove5625 2 года назад

Great content king👍😍

@jeromeellison8321 10 месяцев назад

Nephew I'm older 52 like some of ur meal prep shots etc on the short videos. Do u or can u put up Ingredients As well as measurements on those. As well as tips for older men.

@FloydGrant 2 года назад

Josh 🔥🔥

@nicholasyoung437 2 года назад

Go over what supplements you take daily in a video!

@chapletgymworkout 2 года назад

Wow that's awesome 👏 i Wise i can cook like you 😄

@margolocust-fuentes7148 2 года назад

What do you do with eggs yolks

@seanb8809 8 месяцев назад

All of that looks amazing, but did you leave the stems/leaves on the strawberries you put in your smoothie?!?!

@juanorozco2573 Год назад

Nice meal prep im trying to drop my bodyfat percentage and weight and lean out what would u recommended

@teeteegmail1298 Год назад

This boy cooking a whole dinner 😂 ain’t nobody got time in the morning 😅

@XXROCKANDROLLPOWERXX Год назад

My man thats 3 different meals. Just pick one

@gideonoshidodo8793 Год назад

Means you advise we should eat before workout

@bharathr9189 18 дней назад

I am a straight man, but GOD DAMN.

@MyShank Год назад

What do you do with the spare yolks

@This_is_sBs Год назад

Nice recipes but I think it will take me 1.5 hr to do it😂

@ikechukwuokonkwowedbest9371 Год назад

CAN I TAKE THIS AFTER OR BEFORE WORKING OUT? NICE JOB

@mazenbahaj7549 9 месяцев назад

amazing video bro

@shakerahunter6805 2 года назад

New sub! This is eaten before your workout?

@angela-livinglifegolden8844 2 дня назад

Josh what is the name of the protein going normally use Meir something

@happykerbuj7461 7 месяцев назад

Full recipe to the the eggs please 🙏

@SuperPinkblossom 5 месяцев назад

❤

@shahidahmadison3055 2 года назад

With the smoothie is it ok to use almond butter? Also the vegan power pro can I buy that in store or online?

@ShondaD_ 2 года назад

Any pre workout meals for vegans?

@__to__inspire 10 месяцев назад

What kind of granola is that?? Is there a specific type of oats you buy or anyone will work

@Aleksander2502 10 месяцев назад

Just so vivid, young and smiling Josh with terrifiically big muscules Amazing and pleasant to view...

@lowvoltagebr3707 2 года назад

Bro, but how many meals a day? Thanks for your video 👍💪

@hassansas1980 8 месяцев назад

How do you do to stay schreded with that kind of breakfast ? amazing

@TheDumontShow 8 месяцев назад

Quick question: I do intermittent fasting - 16/8. I break my fast but i work out without eating. Can i eat this stuff after the fast and workout or do i have to eat it before