3 POINT STANCE - PART 1 - Defensive Line Fundamentals and Techniques 

There is a huge difference between O line Guard and DT three point stance. I'm making the switch and old habits are hard to break but this video is a game changer. Thanks brother.

I'm glad you explained things at a good pace instead of "Do this, explode, and now you can go to the NFL" like wtf?

Really appreciate your work coach, this is very useful.

I’m going into freshmen year, I’m 190 pounds, I’m 5’10 and I’m going to play Defensive tackle. Thanks for the tips big dawg!

This is my son's first year thanks for the tips

Nose guard and right gaurd this year 💪🏽

This is my first season as d-line and this video has helped me so much

I'm a big fan of this page and I just started a watching and I'm a DT thanks for showing how to get in a good stance I needed that imma continue watching to get better 💪🏾

Great video. Fundamentals are always great to work on and start a season rehashing for even experienced players. Good habits help create the basis for good players. Even the grown men I coach need these tips.

Yeah, this stuff is great. I'm instructing flag football and this stuff is easy to understand/coach.

Killin it with the fundamentals coming from someone with experience in the trenches. Listen up, take note and practice practice practice to be great. Solid video coach.

Love to see Big Dawg teach these fundamentals of football. I’m a defensive coordinator that played linebacker from Jr pee-wee till semi pro ball. I know very little about linemen and their responsibilities, but Big Dawg , helped me through my first amd most important lesson (it all starts with the stance. Good stance is the beginning of a successful play.

Thanks this is still super helpful 3 year later

Thanks m8. Just started to play in the D-Line coming from Oline and wanted to make sure to do the stand the correct way. Have a great day

Perfect good job big dawg thanks alot Lil bro's last year in high school so im trying to see if we can get him a few offers an make a name for himself

Your videos are definitely the most informational and practical out there! Thanks!

Thank you so much sir for these videos you have helped me trained for my freshman year of bieng a d-lineman

Big fella been watching for years awesome Coach!!!

Your video really helped out. This is my first year on the D line

Don’t know what I’d do without this channel..

Great video was very helpful thanks big bro

Dude it took me a couple of trys but it actually works with that 90 degree Angle and I just want to say thank you

Great stuff man... You do a great job of demonstrating and explaining. Thanks for the tips!

Thank you coach I play DT I’m ready for next szn fo sho💙

Great instructional video. The straw hat not moving....very impressive also!

thanks made a huge difference in my stance and power

Thank you, this fixed all of my issues in my stance

Finally get it!! Thank you!

Great video when this corona stuff is over I feel Iike my coaches gonna seee me coming out of my stances a lot better

Thank you for the great advise can’t wait to use this on the field

Thanks man I'm 210 pounds going to 9th you really helped now I'ma practice the stances until football starts

you can't believe how this help me to improve my skill！a rookie DE from China 🔥🔥🔥 thank you！

This helped me SO MUCH. Last year, I was the runt on defense. This year, I watched your videos, and everyone on my team is scared of me. I also start both ways, and averaging about 6 tackles a game.

great coaching points

Great Video 💯

I’m going into 10th grade next year and I wanna try out for football at school but I have never played before in 15 6,1 and 244 lbs and my family and friends encourage me to try out and I’m all for it but I’m also nervous

Thank man helped alot

Thanks coach, this will make me better on D for sure

Aye, you had me at BIG DOG! I have young men approaching me at the local gym seeking advice. I’m going to send them here.

My grandsons fristyear thancks for the tips

this august is gunna be my first time putting on pads and i’m 200-230 (haven’t checked in a while) i’m 5’11 and in 7th grade (getting held back) so this is gunna help me

Man this helps me out for football can't wait next year when I'm in 8th grade I'll be even better in the defensive tackle position from this year LATE COMMENT

good stuff coach

My first year of ever really playing this sport it’s completely new to me and im in the jv high school team i needa learn this shit asap

I'm not going to lie to play professional semi-pro football and I'm a nose tackle and I like the way how you stop the run with your feet close together I'm 6'3 293 lb

thanks for the tips i really needed to improve my stance

Varsity Sophomore DE thanks for the help coach😈

thanks big dawg

This is great. My coach is in my opinion the best of the best but there just wasn’t time for him to explain word for word.

Thanks this is relly gonna change the way a I play

I'm a great run stuffer but I sometimes struggle in pass rushing if I don't have my bull rushes or rip moves I get stopped I play nose tackle and 3 technique defensive tackle are there any good finesse moves from there?

I have a game tomorrow and I'm a starting left end, kick return guard, and kick off guard. Do you have any tips on how to KILL THE RUN GAME I've got the pass game down but in need the run game so if you would do that for me then thank you!💪🏾🤙🏾

fivestarlinemenaccadamy how to u know if your hip is above your head

im in my rookie season for the bad homburg sentinels in germany and i have to say well done well explained helps me out so well with my 3 point stance

I'm shooting far and low THANKS!

My dad always told me I should keep my feet even, because if I have my feet pointed in a certain way, that can tell the O-line which way I'm going and they can predict a lot about the defensive play. Same with o-line. Any take?

yo i’ve been fucking up wit my stance recently this helped a lot. thanks man

What if you lean more up front but still have your right foot lined up with your left foot, could you do that also?

im nose guard for defense tomorrow is my first game my you give me any tips please!?

Thanks a lot but isn’t you inside foot supposed to be behind your outside foot wether the ballside?

Hey 5 star I was wondering if you can give me any tips I just started playing football I wanna be a defensive end I have learned a lot about the game and I'm learning kore but I need more tips on how to be a great De I'm 5'8 165 15 years old I haven't hit puberty yet I'm gonna finish 8th grade and getting ready for high school I wanna learn everything you can give me that would help me a lot great video I'm for sure gonna subscribe and watch more of you videos I wanna be a 5 start linemen

I play for the Pittsburgh Passion and I love your vids coach! Cannot wait to dial in my stance for practice tomorrow night.

Thanks

Is it always your dominant leg in the back even if your on left side of D line

What’s up man I watched your videos and I really like them but I have 2 questions do you have any suggestions on techniques for defensive ends? Like drills to work on or stuff I could buy that can help me out? I was a defensive tackle in middle school and I’m not going to be able to be one my freshman year but I defiantly want to be a defensive end are there any technics you know of it would really help me out a lot I hit the gym almost every day after school but I haven’t been getting to much technic in because I don’t really know what to do and my dad who also helps me out doesn’t know any drills either because he didn’t really play the line as a kid so that would be a big help. My second question is any suggestion on food to eat to gain weight? I’m around 170 right now I want to at least be 185 for my freshman year especially if I’m going to be an edge rusher my usual breakfast are 8 eggs some sausage and a bagel and I usually cook myself steak after my gym workout but I haven’t gained that much weight from it at all. Any suggestions will help I am on the right track with my training at the gym getting stronger with my lifting and faster on the treadmill but I’m lacking the training of the most important skill and that’s technique. Thanks

Thanks for the tips I subcribed and like

I’ll be a linemen this year for freshmen year but in worried because I’ve never played and I’m afraid I won’t em ever stances or plays

can you make a video on where best to hit quarterback or runner

Okay question what if the team triple team you i know it sounds weird but i have been triple teamed multiple times

BIG DAWG

What is better thee 3 point or 4 point stance

Hey coach how long is that stick

Yo Coach, how about head placement, head fully up looking forward or slightly down with eyes looking up?

Thank you for your tips and techniques. My 10 year old son has been watching you for about 2 years now and he works hard at becoming better. We live in New Jersey and he wants to visit your camp. Do you have training for his age group ?

Yo So I been doing pretty good but I got one question What if it’s a 1v2 Like what do I do in that situation

I go there Valley Christian

I'm 33 going to play dtackle for college of Siskous Eagles in weed ca I'm chasing my dreams doing something legendary with God all things are possible 🙏

Thanks for sharing BIG DOG!!

🔥

Appreciate the work, I just came off a record setting 59 sacks inna season and I got knee issues, anything you know to avoid tearing or injuring my knee? Im determined to find my entire self coach!

is this at valley christian

Yeah but dont you have to fire out for the stance cuz i only 12 and tryna learn and its hard for me cuz i short

Still here because im 5'8 9. 170 what should i do

Replacing down hand with first step exposes my chest for the offensive lineman... We want to bring the hands, hips, and THEN feet. We should just about balance back up when we get our second step in the ground. Thats all from Pete Jenkins

Coach, I can't put my hands on the ground the way you do, I only can put my hand flat on the ground. Any tips on how I can get my hand on the ground the right way without breaking my fingers?

Getting the little things right in practice goes a long way.

Where is this at I'm tryna get in this camp

I am in high school I am 170 and I am a DE

They never taught us this in high school. Which this video was around when I played

Bro I’m 5,2 or 3 I weigh 150 and I’m a defensive tackle I’m in 7th grade btw

The dislikes are from receivers

This vid reminded me of along time ago when I pancaked a kid in flag foot ball I don’t know why 😂

I’m not hating but my dad said the 4 point stance would be better for me

No wonder i use to get my ass handed to me on runs.stance was too long.fawk

I’m a wide receiver 5’11 150 idk why I’m watching this but thanks for the tips

Love the stuff coach you sound like my coach much love ✊🏿