3 Primal Moves Everyone Should Do - Core Strength & Flexibility 

Thanks! Exercises time stamps: 2:00-3:21 QM 3:28-5:10 Inverted QM 5:12-7:59 Sideways QM 8:14 simply looks like dancing :-) Great

I'm 57 and can still do the advanced primal movements. Looking back, the key is never stop moving. Most guys my age gave up mobility exercises twenty years ago. You see older strong men walking around everyday. Rarely, and I do mean RARELY does one ever see an older man who can do primal movements, handstands and flips. My 22 year old son keeps urging me to make videos doing my thing. I just might do it.

Love your tutorials, I'm 56 years old and I really understand the importance of getting and gaining mobility through all the ages.

Love the emphasis on the basics. Thank you.

This remains a great tutorial. I learn something new everytime I watch a Tapp Brothers video. Thank man.

Hey Tapp Brothers here, this video you learn 3 Primal Movements we think everyone should do or perform in their training. Great for core strength, flexibility/mobility, and coordination. You learn progressions to fit your fitness level 👍. It's crazy times in the world right now, hope you and your family are doing well and staying strong 💪 Train safe!

I save this workout, Those 3 movies can do all day long anywhere in the world. Thank you thank you thank you

I'd forgotten how important it is to get onto the ground and just move about. I can see how this will be a great workout for me. Thanks!

One of the most important things we can do in our 50's (not much problem doing it when we are younger) is to get up off the ground without any assistance. These moves are going to change my life.

Fantastic instruction!!

Awesome. Great tutorial. 🙏

This is a great video. Good instructions. Thank you.

Thank you so much! This is the best breakdown and beginner-to-advance progression. Really appreciate the guidance!

You guys...I’m always so impressed by what you do. I really appreciate your clear and humble teaching. 👌

Such a great channel, surely have soooo much to learn!

I need to include these into some of my routines!

Cant wait to start!

Just found you guys recently and am feeling great already. I had been doing the conventional ab strengthening and wasn't feeling like I was making any progress. after just one days workout, I can tell that I've found the right program.

Beautiful video thanks!!!!

This really helpful thank you 💙

so grateful for your work!

I love this. SO wish I could learn to move like this.

I find inverted QM the most challenging. I will try to do it with hips low to the ground, thank you!!

Thanks. .... So great......

Great pieces of training. I like them. Thanks.

Thanks for sharing.

Hey I love this! Been watching ever since I ran into this. But I've never been this athletic, just always tried to stay in shape doing different workouts. Now I'm 67 years old. Still small but not as agile because have to work and it takes a lot of my time. Also this body has been on the planet this long and has been through wear and tear and healing because of time. But I feel you never too old to hold onto and love health and physical well being. So I grab what I can do from you and run with that! Lol. Peace and Light!

Man... this is golden! Thank you so much! These 3 movements I must learn, feel like you are flowing with the movement of mother nature.

Just found your videos and subscribed today. Also, sharing with friends. Thanks for making these videos.

Just love this channel....

Great tutorial thank you. Nostalgic for the days of the Ninja switch aroo.

Great!! Very Inspiring!! ~ Thank~You!! ~ Keep Shining~* Blessed~* To You~* & All~* 😊🍀🌟🙏

you are the best bue his ebook wonderful

Excellent fun interesting different exercises

You are so graceful.

This is awesome...gonna try em 3 times a week...love it very much...choice

Looks interesting, might give this a go

Haven't done these exercises since I was younger in martial arts, thanks for reminding me will integrate into daily regimen.

Awesome! Especially the part where you transitioned the three moves one after the other(toward the end).

You guys have mentioned theses exercises before in previous videos and I have been doing them on and off for years now. Started parkour in 2016 and your channel has been the biggest influence on my journey, now I have my channel and hope to inspire some other people too... Funny thing is I can't seem to influence my twin brother and its been a solo journey all along 😪😕 Keep up the good work though! 👍

I'm 74 and 3/4. Can do these easily. Thank you very much.

Me sirven mucho sus ejercicios, poco a poco los voy logrando 😅

This is great thanks. so much better than causing loads of inflammation getting big muscles we need to feed and never need. I'm 56 yro female, chipping away at fitness post cancer and have ME/fibromyalgia but I think other stress changes that's a thing I can also beat. Thanks for your inspiration keep well, from an Aussie sub

Master the best 👏

“ What kind of kooky nonsense is this?” I wondered. But followed along and played about. This is awesome. Fun workout and perfect for desk bound and house bound days. Thank you for posting!!!

I love watching non-meathead guys do functional training with a testosterone-minimal, non-nonsense, encouraging tone. My new favorite channel. Thanks guys

Very cool

Would be cool if you could make a follow-along video for these movements!! 🙏🙏🙏

I was looking for some mobility routines. Thanks for the video!! When is the last time you stepped out??

Very nice sir ♥️♥️♥️♥️♥️♥️♥️

Could you please do a tutorial on the Handstand push up? I would like to see your point of view on it! ❤️

🔥landed, hiii spirit, thanks for the shine🔥

It doesn't look hard, but those tabletop stretches really reveal how inflexible I am!

when you combine all three it looks cool

Yeah!!

NEW SUB. Love this kind of training. Im totally out of shape at the moment. But wanna get back into fitness, but rather than aiming for bulking and doing all the weight training.,.ive always been more drawn to this kind of fitness where you can gain good muscle mass but also athletic at the same time. some guys pile on muscle, some dont even have a good physic, but what real use is that in the real world. Calathetics at least gives you lots of options and is super useful in real life scenarios whether for physical work roles such as fireman, police etc, but also just looks freaking cool!!! gonna sign up for the full course once i get the hang of these 3 moves. Im super inflexible just now!!1 lol

I watched The video. The outdoor escenes look like Malecón de Miraflores Lima Perú

Will this strengthen the back muscles in the lumbar region. I have a slipped vertebra level one been working on it. But this looks like it could be good.

Hey guys saw you today in Lima Peru on the Malicone!

Maybe the most fantabulous film-idea that's ever been conceived predicated on Parkour is 'One Last Kick at The Can'. I know this, because it's a screenplay my father wrote. (Bonus: It takes place in a post-pandemic world.)

I know a martial art which includes all of this and endless more amazing stuff for the body. Its called capoeira and these are basically a little part of the fundamentals of it, very similar, animalistic primal movements. thats also why its so great. I love how incredibly much it has to offer and how many people are sleeping on it :P

Also if Your reading (and your prolly not) Have a GREAT DAY!

We do some these in our martial arts training.

Yay, my second Tappbrothers appearance. I’m proud 🙂 Seriously, your training rocks and the results speak for themselves. And you keep on learning too! Very amazing. 🙂🧡🙏

What brand are your joggers?

Exercises listed (1)QM - 1:30 (2)Inverted QM/Crab walk - 3:25 (3)Sideways QM - 5:13

Back in my childhood days, me and friends used to play a lot of games that involved primal movements.

@ 0:08 Pike-to-Bridge is one of my foundation movements.

everything is relearning at this point 22 years young and these are things we did in gym when in school

Brilliant. Thank you. But the whole thing could have been done by simply saying, "Watch, and do this!"

Estoy practicando estos ejercicios😅el segundo aún me cuesta, hacia atrás, no coordino los pasos correctamente 😬

Can you say how to modify it for a rehabilitating knee - or do you need to let the knee return to normal range of motion and strength?

I can't get the link to work to try out the strength workout :(

Hello Bro🙏🏻

1:30 1st exercise

How to contact them???

Do you have a mobile app?

#1: Quadrupedal Movement 1:31 - Beginner: 1:55 - Intermediate: 2:12 - Advanced: 2:44 #2: Inverted QM/ Crab Walk 3:25 - Beginner: 3:31 -Intermediate: 3:59 -Advanced: 4:30 #3: Sideways QM 5:13 - Beginner: 5:59 - Intermediate: 6:19 - Advanced: 7:01

off topic: where did you get those nice pants?! :-)

This is great stuff and I'll try to make this a part of my routine as an avid runner closing in on my 50th bithday. The only thing I'm a little disappointed about is the lack of Gollum jokes here. Other than that, thanks a lot! :)

What do you suggest for the 60+ age range?

i know that you are probaly not cut the vid is 2moths old, have you ever considered collabing with storror? that would be awesome

Capoeira

Do do that

This popped up in my feed. I just came here to say that I liked the long hair much more :D

is this good for me if i am 16 pls answer

Doy you guys reply?

1:32 start of training

Pls stop Bombarding me with your ads, I saw 1 Ad and after all i get is "i saw you checked out my video..." NO, no i didnt you gave me an ad, Great punchline btw lol

I really wanna do parkour and i have been working on your tips and trainings its helping me and I'm actually pushing my limits to extreme thanks for the help bro

These exercises are also part of capoeira.

I need those pants

Im getting an add for your video wile watching your video

“These exercises made me the man I am today!” Spider-Man Seriously though, thanks for these exercises, they look exactly like what I need to start doing!

My physiotherapist told one should spend more time on the ground do various movements and exercises because it primal and it increases body strength 10 fold

Hi! I saw ur videos on Yt, u guys r very inspiring, then I found about your backflip course, so I worked hard 2 save DA money 2 buy it. I just bought it n tried 2 download it, but I get a message saying "mailing list not active", I haven't received anything... PLEASE I WORKED HARD TO EARN THAT MONEY, I TRUSTED ON U GUYS, BASED ON YOUR VIDEOS, WHAT IS GOING ON???

Nice muscle shirt. When are you getting the muscles?

for the first one just tell them to walk like spiderman on a wall...They'll be fine haha

I think the third one is easier.

It's funny, because this was all normal stuff, we had to do every week in elementary school in Germany almost forty years ago. But looking at kids today, I doubt such basic things are still taught.