3 Reasons to Meditate with Pets 

1. Bonding: Meditating with your pet strengthens the emotional bond between you, fostering deeper trust and companionship.
2. Stress Relief: The calming presence of your pet during meditation helps reduce stress levels, promoting relaxation and mental clarity.
3. Mindfulness: Pets naturally live in the present moment, serving as gentle reminders to stay mindful and focused during meditation sessions.