Embrace Peace, Release Worry Morning Meditation | Mindful Movement

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Start your day with a serene and energizing morning meditation practice. Awaken your mind and body to a sense of calm and tranquility as you let go of worries and fears. Let go of the past as you embrace the present moment. Breathe in renewed energy and embrace the present moment with gratitude. Step into your day with clarity, confidence, and an open heart, ready to embrace the possibilities that lie ahead. Ground yourself in the present, set intentions for the day, and carry the tranquil energy with you as you embark on a fulfilling and joyful day ahead.
Meditation written and read by Sara Raymond
Music Credit: A Pure Embrace by Christopher Lloyd Clarke www.christopherlloydclarke.com Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#morningmeditation #meditation #innerpeace #guidedmeditation

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Опубликовано:

30 май 2023

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Комментарии : 201

@TheMindfulMovement 8 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@jasminasandalj9520 8 месяцев назад

@leonogle8908 5 месяцев назад

@@jasminasandalj9520-

@rajmurthy2287 5 месяцев назад

@grazynazimny2454 4 месяца назад

You are blessed with an amazing gift, Sara! It’s not just the warmth of your voice, not only perfect pronunciation, intonation and modulation in the way you talk. It’s much more - honesty and sincerity. It doesn’t feel like you read a script. It feels like you talk from the depth of your heart to a treasured friend. I’m constantly amazed no matter how many of your meditations I listen to.

@MegGray1 3 месяца назад

Thank you for this morning meditation. I found this video last year and have listened to it every morning. It has helped me to embrace each new day with a feeling of joy and gratitude. ❤

@cliodhnadoherty2409 11 месяцев назад

"You can take comfort in knowing that the future is uncertain, but I have the strength and resilience to navigate whatever comes my way" Great words/ guidance 💜💫

@Peteri-wp4oc 6 месяцев назад

Thank you 🙏 for such a peaceful soothing meditation! You are so appreciated for creating this safe space for all of us. May God bless you with good health & strength to continue to do your work in helping change all our lives💕

@wandai.7038 11 месяцев назад

Such a beautiful calming, articulate voice. Like a gentle, embracing hug.

@robertashaffer3950 7 месяцев назад

Thank you Sara. I am grateful for your videos. Your voice is calming and reassuring. Thank you so much for everything you are doing to help the world be a better place 🙏❤️

@starseed45 6 месяцев назад

What a beautiful way to start the day ❤️❤️❤️ a thousand likes

@ElviraVik 6 месяцев назад

I really enjoyed this meditation. Feel so uplifted now😊 Thank you so much🙏

@TheMindfulMovement 6 месяцев назад

So glad!

@allykale2824 11 месяцев назад

I really enjoyed this meditation! Thank you so much! ❤😊

@joannabell6606 11 месяцев назад

Such a beautiful, peaceful and inspiring meditation. It’s such a shame about the loud advert that starts immediately after before I have time to turn it off!

@janicealpert4216 11 месяцев назад

As always….best loving peaceful meditation. So appreciate you Sara!💕💕💕💕🙏🏻🙏🏻

@cristinariagaguerrero1397 12 дней назад

Absolutely Amazing meditation!! Wow it is a place of light and calmness ! Thank you!

@masterharpic4429 6 месяцев назад

Thanks so much for helping every morning.

@Rayowag Месяц назад

Everytime I listen to this it feels like 25mins, but it's only 14min long. Time isn't real 😅

@masterharpic4429 8 месяцев назад

Once again thank you so much and from a wonderful woman who has a wonderful voice that carries peace and serenity in it.

@donnadawson3235 10 месяцев назад

Lovely morning meditation, thank you! ❤🙏💗

@deborahtucker1113 Год назад

Thank you for this lovely morning meditation. It’s just what I needed. Going to add it to my morning routine!

@amelielovato1895 День назад

Beautiful, thank you so much!

@jennylevy8385 11 месяцев назад

What a wonderful meditation. My heart is full of gratitude. Thank you ❤

@lilamnbdh967 11 месяцев назад

Thank you so much Sara 🙏, have a blessed day ❤🙏

@suzannemolina8101 5 месяцев назад

Thank you for this simple, powerful and loving meditation Sarah. May all the Light and Love you share return to you and your loved ones multiplied. Namaste.❤

@masterharpic4429 4 месяца назад

I thank you everyday for the help you provide here for so many of us.

@celestejimenez6711 10 месяцев назад

Wonderful meditation. Such a peaceful way to start my day! Thank you and many blessings! Namaste 🙏🏻

@justynadomasowska-szulc525 7 дней назад

Thank you for this meditation❤

@dianestearns8194 7 месяцев назад

What a great meditation to start our day with! I truly enjoy and appreciate all of the Mindful Movements meditations.

@stevenkovler5133 Год назад

Wow .. thank you for this . I have been waking with horrible morning anxiety lately .

@ajani1939 6 месяцев назад

Me too... strange

@karinweiri8318 6 месяцев назад

That’s a sign of low blood sugar. Try eating protein every 3-4 hours during the day including shortly before you go to bed. Cut way back on sugar and especially simple carbohydrates and you should see an improvement very quickly.

@ChrisWilliams-kl9ez 5 месяцев назад

I hope this helps you

@katewinchesterunlimited 3 месяца назад

Very interesting! Thank you!

@ArrogantBaSStard 2 месяца назад

@@karinweiri8318thanks interesting. Where can I read more about that?

@LisaKellner 10 месяцев назад

I just discovered you and I am so happy with your meditations. Working through your free class now. It is the best thing out there! Thank you so much!❤

@nmc5858 10 месяцев назад

Totally agree, what a sweet gentle voice

@noortjesmulders2099 Месяц назад

Every morning I listen to this meditation. I love it and it brings me into such a good mood. But every morning after the last word “ wellbeing” 1 sec after the pronunciation of that word, starts a loud and horrible advertisement. Every day a new one and every day a horrible loud one. That’s a pity because it literally takes away half of the wellbeing I feel after this meditation. Impossible yo push the stop button before it starts really 1 sec after the last word! 😅 Thank you for the meditation though, it the best start of the day I can imagine.🙏

@denisemeditations 4 месяца назад

Listen to every morning. It is your voice and message that start my day and make it the best it can be. Thank you Sara !!

@user-cx7xb5ke1r 6 дней назад

That took a load off my shoulders. Thank you xx

@motivemystic 5 месяцев назад

This morning meditation video is exactly what I needed to start my day on a positive note! The peaceful atmosphere created by the soothing music and gentle movements helped me release all my worries and embrace a sense of calm. I love how this practice not only awakens my mind but also energizes my body, setting the perfect tone for the rest of the day. Thank you for sharing this mindful meditation video - it's a true gem!

@cathrineberg9634 6 месяцев назад

Absolutely wonderful, it feels like You are an angel😇 Thanks for giving this to all of us who need it♥️

@urshki 11 месяцев назад

It's not just what it is how. And this is a voice of authenticity

@dianamariavasquez3568 6 месяцев назад

Thank you 🙏 so peaceful

@cocoeyes2376 2 месяца назад

Good morning to all, this was a beautiful meditation❤ Thank you, my God bless you🙏🏽❤🙏🏽

@chriscarter9422 Месяц назад

Thank you so much for this beautiful meditation! It was exactly what I needed today. Absolutely perfect! Thank you, thank you, thank you!

@pam6204 3 месяца назад

Dear Sara, You were brought to my attention last night with your sleep meditation. So wonderful indeed! Thank you. Thank you too for this morning meditation. So gentle, loving and special. Thank you so very much.

@poornimalakmali5634 11 месяцев назад

Best guided meditation.Thank you

@sherylvanslooten6385 11 месяцев назад

Thank you for the Morning Bliss Meditation!!! Really is what i need, thankful universe for the guidance being me here!!!!❤ let your day be peaceful!❤

@katiadetlinger4753 11 месяцев назад

Gratitude for this wonderful meditation! I deserve a good day for everybody !

@JourneytoPeace1 3 месяца назад

Very nice way to wake up. I wish there were more opportunities to sit in the moment in silence, but overall it was great. Thank you ❤

@TheMindfulMovement 3 месяца назад

Glad you enjoyed it!

@jeanmcdonough3256 11 месяцев назад

Wonderful way to start the day. Thank you

@juliehartley3652 Месяц назад

Thank you for this wonderful meditation. Namaste 🙏

@janelle5531 11 месяцев назад

Beautiful start to the day, thank you Sara ❤ x

@hujin4378 2 месяца назад

Beautiful clear voice and soft gentle tone - exactly what I expected of the meditation. ❤

@michaelb5918 Месяц назад

Remember we have the power to create a peaceful day ❤🎉 Thank You

@dhb.deutschinoesterreich Месяц назад

Thank you!

@alejandrarodriguez1719 Месяц назад

Thank you Sara for the beautiful meditation! ♥

@ayemad 2 месяца назад

❤❤❤❤ love this and all your meditations.

@dianehouston6179 4 месяца назад

Fabulous guided meditation, thank you.

@MrMediatoday Год назад

Thank you so much much for lovely morning meditation 🧘‍♂️ 🙏🙏❤️❤️❤️

@sandykatts 17 дней назад

Thank you...

@YuuUta Год назад

Thank you, may your morning and day be filled with kindness, clarity, and ease🍀💛🩵🧡

@plfinzel 10 месяцев назад

And yours also

@margaretmolihan1922 Месяц назад

Thank you most sincerely of this powerful meditation . Just exactly what I needed. I'm full of joy and peace after doing meditation. ❤❤. Bless you. Sending you an abundance of Loving Kindness and continued inspiration on your spiritual journey. Margaret ❤❤❤

@zenabalika5621 10 месяцев назад

Gratitude for this beautiful meditation ❤

@LovegoodASMR 11 месяцев назад

Loved it, Thank you 🥰

@terrisaunders7036 17 дней назад

Thanks!

@marymc5709 2 месяца назад

Thank you Sarah, that was beautiful. A wonderful appreciation of this new day. Namaste

@booksie1 Месяц назад

Thank you 🙏🏾

@divinelyguided1144 9 месяцев назад

Beautiful thank you 🙏🏾

@ruthmilarudolfina933 5 дней назад

Danki for this beautiful, very touching meditation.

@PatriciaMurphyatjoyz 11 месяцев назад

This was perfect timing. I feel this a valuable morning practise. Thank you❤

@masterharpic4429 16 дней назад

Thanks

@masterharpic4429 3 месяца назад

Thank you once again for every day using this.

@GoMindfully.TravelVlog 2 месяца назад

That was perfect! Exactly what I needed today! Thank you for your wonderful guided meditations. Nearly every day, I listen to whatever one of your meditations speaks to me.

@ramyas8970 4 месяца назад

Thank you for making my day. I feel blessed. I thank mother universe for showering her kindness towards me. I know she has me embraced at all my tough times, standing for me, guiding me, teaching me my lessons and this thought empowers me. I love you amma for your infinite kindness. ❤❤

@elisapeverati3650 4 месяца назад

Thank you for this meditation ❤

@TheMindfulMovement 4 месяца назад

You are so welcome

@masterharpic4429 5 месяцев назад

We are honoured to be guided by you thanks once again.

@masterharpic4429 7 месяцев назад

This is so wonderful to start my day...

@masterharpic4429 7 дней назад

This is so helpful thank you once again

@patriciamaass7918 9 месяцев назад

I am greatful for what you have given me through your work since Day one... ❤

@denisemeditations 4 месяца назад

It is my favorite morning one so far.

@shucolatest 11 месяцев назад

It was a truly beautiful meditation. Thank you 🙏 ❤

@masterharpic4429 6 месяцев назад

Thank you for helping all of us

@janelle5531 Год назад

Beautiful Sara. Thank you ❤ x

@rcomyns4664 8 месяцев назад

Lovely. Thank you! I will now embrace my day. Namaste

@masterharpic4429 Месяц назад

You are amazing thank you.

@yvonneschlame8657 10 месяцев назад

Thank you 🤗

@mariabuckley1749 Год назад

Thank you for this lovely meditation Sara. ❤

@masterharpic4429 2 месяца назад

Thank you so much again.

@sadhnaluthra9376 11 месяцев назад

Blissful Meditation loads of Gratitude 🌹🌹

@masterharpic4429 Месяц назад

Thanks😄

@patriciagonzalez7815 5 месяцев назад

Thank you! It was a beautiful meditation and much needed! ❤

@michellelafontaine1834 Год назад

Thanks for sharing this beautiful start to my day I love that I’m not asked to get out of bed right away to sit up straight but it’s nice and short so I can get on with my beautiful day ahead

@miroslavabarrbieri8032 4 месяца назад

Thank you so much ❤

@tomdeffley6435 5 месяцев назад

perfect start to my day Thankyou

@masterharpic4429 3 месяца назад

Thank you again...

@masterharpic4429 Месяц назад

Thank you once again

@gertrudejoseph8256 10 месяцев назад

Thank you to day I was looking for calmness and peace when I came across your channel I tried it out I found a form of peace good job from today I will follow up 🤗🙌👍