3 secret exercises for plantar fasciitis foot pain - these totally cured my foot pain!

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Got plantar fasciitis / foot pain? Learn 3 super effective stretches that gave me relief after years of constant foot pain!
First exercise: 1:20
Second exercise: 2:56
Third exercise: 5:25
Sets and reps: 7:50
2-3 sets of 30-60 seconds, multiple times a day.
Get the full Foot Pain Fix program: www.uprighthea...
Updated 2023 video: • Bizarre Fix for Planta...
If you have constant foot pain or have been told you have plantar fasciitis, you’ve probably seen a bunch of the same exercises recommended all over the internet. Calf stretches, ankle strengthening, and arch massages are all common recommendations if you have plantar fasciitis.
In this video, Matt shows you three stretches for plantar fasciitis that nobody ever talks about. These are highly effective plantar fasciitis stretches that helped Matt get rid of his foot pain after years of daily, constant suffering. His foot and calf pain would start as soon as he woke up and would last all day. He used to wear really thick shoes to deal with the foot pain, but using extra padding in his shoes never actually SOLVED the foot pain!
Even though these stretches don't look like they'll affect your feet, they are well worth a try! These stretches have been very effective for Upright Health's personal training clients that have had foot pain that didn’t respond to traditional physical therapy and medical approaches and have helped our clients move better without pain!
If conventional stretches and massage techniques for plantar fasciitis aren’t helping you, try putting these into your training program!
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Опубликовано:

30 сен 2024

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Комментарии : 1,2 тыс.

@Uprighthealth 4 года назад

We're happy to see this video helping almost a million people! If you're looking for more help for your foot pain, get the full Foot Pain Fix program: www.uprighthealth.com/foot-pain-fix Updated 2023 video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qn_X-SJPqZs.html

@zelastjoker 4 года назад

This has helped immensely

@viviennecarty2418 3 года назад

After years of PF on and off having tried everything THIS is the fastest and most effective treatment I have come across. Thank you so much. The relief feels so good 🙂

@andyseveryn 7 месяцев назад

@@viviennecarty2418Me too!

@matthijsenjamie5706 3 года назад

You will probably never read this but in case you do i want you to know you helped me massively with this video. My 8 year fascitis plantaris is gone because of you. Keep doing what you do best. You are wonderfull.

@Uprighthealth Год назад

Thanks so much for the note! I did read it today! 😀

@dansin444 Год назад

Can legs being of different lengths cause planatar fasciitis ? It would be normal to have different legth ?

@maureensillah 2 месяца назад

Wow amazing 8 years

@chrystalfrank7615 5 лет назад

I have never left a comment on anything before but I just had to for this! I have had severe cronic foot pain for the last 8 months. I tried these along with the video and can't believe the difference it made! Thank you sooo much!

@veronicamedina2318 4 года назад

Thank you for sharing your video I always cry bcoz my feet hurts so much I take pills then after one day the same pain I feel again it feels like I always step on the stone exercise now I subscribe your page and try to do stretching God blessed

@pei-lucooke4568 2 года назад

Thank you so much Matt! I watched your video 3 times in a row, followed your directions, already feeling better. These stretches remind me of yoga, I do think I need to get back to yoga.

@rachelwelch4840 3 года назад

😢Thank you so much , for taking the time and making this video! I'm so grateful for it and I thank God for you. I pray that God continually bless and keep you and yours in His Care....In Jesus Name Amen

@dean3583 Год назад

WOW! It does work after just the first exercise. Thanks.

@spaideman7850 4 года назад

it works like magic! just did the 2nd stretch(sitting), my plantar fasciitis pain gone 90%, havent even try the 3rd stretches yet... thanks!

@animeyager1284 3 года назад

OMG, it really works.I saw some original spot massage video that explains if you massage the hip, the pain of your feet release.May be this is the idea

@Sarjjofi5th 6 лет назад

Wow! The sitting pigeon stretch worked INSTANTLY! Like after just one stretch. My feet feel so loose now! I started feeling pain under my heel this morning after playing a couple of basketball games. This stretch has also showed me that my hip flexibility needs alot of work. I will keep doing all 3 stretches. Thankyou so much for the professional advice/share.

@ivanhorvat7722 6 лет назад

interesting points ,if anyone else needs to find out about treatment for plantar fasciitis try Knewreck Foot Treater Guide (do a google search ) ? Ive heard some unbelievable things about it and my work buddy got great results with it.

@antahmad 6 лет назад

First time I've ever wanted to kiss a man. Thank you 1000 times.

@najibcasa2745 6 лет назад

Kudos for the Video clip! Excuse me for butting in, I would love your opinion. Have you heard the talk about - Mackorny Feet Ahead Blueprint (do a search on google)? It is a smashing one off product for Relieving foot pain minus the normal expense. Ive heard some super things about it and my good mate called Gray finally got astronomical results with it.

@Axel-ib9ms 6 лет назад

I have spent months studying plantar foot and found an awesome resource at Rohon foot care (check it out on google)

@SLBSJackson 6 лет назад

Omg. Instant relief. Thank you

@tanyaw573 4 года назад

Hey I really feel like it's working after only putting in a bit of time with these stretches! I thought it would be foot exercises - boy was I wrong!

@blahblahone1 5 лет назад

Man, thx a bunch, tried the third excercise of for the first time, it was like magic, you are right something about stretching the hips, thx!

@simongildea9615 5 лет назад

The 2nd exercise WORKS! genius. Thank you :)

@annieyao9734 4 года назад

Will these exercises help with bunions? Thank you for your detailed videos.

@debbiehocking8047 4 года назад

No..

@helenellsworth9556 3 года назад

Thanks very much for these excersises it's amazing for pelvic floor muscles to, it's all connected, especially the last excersise you should be able to feel your pelvic floor muscles working, or at least doing something 😄 ladies, get on it

@siddharthjain2799 2 года назад

Really difficult to do the first and third one with such huge foot pain

@shveta. Год назад

Right away felt slightly better. I’ll update if this works in a few days.

@shveta. Год назад

2 weeks now and my PF isn’t all gone but continuous tingling sensations in my feet have reduced by a whole lot.

@stevefan1743 Год назад

@@shveta. was you sitting or standing a lot during this stage I’m stuck aswell!

@shveta. Год назад

@@stevefan1743 I was on my feet a lot and that’s how I believe I got PF. I found it’s important to rest with every flare up.

@annhostetler6351 4 года назад

Excellent!

@Zaxumo 3 года назад

im only 15 and i have this problem how do you make it fully heal and not relieve

@teej4156 4 года назад

Thanks!

@bashirali731 4 года назад

Tank you i have pain for my leg but i am an adult can,t do it please

@blahblah7963 6 лет назад

Wow! Thank you!

@MemoryLane77852 6 лет назад

It works for Betty the nurse whose on her feet for four hours out of her 12 hour shift and Doctor Patel whose his feet for only 6 hours hour of his 15 hours shift, but it does not work for Jose whose on his feet for 11 hours out of his 12 hours shift at a factory.

@johnpaulhoskins7180 6 лет назад

Amazing it works

@ModernMom102 3 года назад

2nd one instant relieve

@wickedeye00 3 года назад

This man is the winner of RU-vid. He should never have to pay taxes ever again. My first born will share your legacy for generations to come

@MystiqueOfWonder Год назад

For *MONTHS* I have been watching SO many videos claiming to wipe away plantar fasciitis foot pain but OMG THIS IS IT. I can not even begin to express the extent of my gratitude. THANK YOU.

@Uprighthealth Год назад

Glad it was helpful!

@anitabeebe1 2 месяца назад

That is me, too! I have tried so many different videos, but nothing helped. This one was amazing!!! Thank you so much for posting this-you are such a blessing!!!

@jamesgbrown399 2 года назад

I try your 3 exercise yesterday and a miracle happen after 3 month of plantar fasciitis foot pain. The nerve receptor as you mention was the key. As soon as I did the chair exercise( 2 minute on both Hips) within second my foot pain was gone. I am still shock. I been Left Foot plantar fasciitis pain free for 20 hour and counting. I cant wait to start running again...thank you thank you thank you. I will do and monitor your videos and hope to take in top form

@tmahue9541 3 года назад

My doctor asked me what cured my PF and I showed him the sitting stretch and he looked at me like I'm nuts BUT these exercises worked for me. I had PF excruciating pain in left heel for a year and tried other stretches but these are the best imo. And I only did them for a week. I'm so grateful 😊

@deefee701 2 года назад

Doctors don't always believe in alternative therapies. I'm gonna try this for a week, see if it helps.

@tmahue9541 2 года назад

@@deefee701 let me know how it goes.

@bronxcryptoinc.5486 2 года назад

Same here , 4 days in . I stretch about 4 times a day. And my foot feesl much better and I'm getting my stride back at one point in was limping every whereBut I added especially before I get out of bed

@bronxcryptoinc.5486 2 года назад

I added one more thing . I stretch and my feet with the ABC stretches and break down my fascia with my fingers before I get out of bed . That first step is crucial to the healing process IMO

@patriciapelletier1981 2 года назад

Show how you did the exercises

@cellachic4442 5 лет назад

I've been suffering from severe plantar fascitis since last summer. I went to physical therapy. I got custom made orthotics. I would stretch my lower legs religiously. On days I worked, I would go home and have to ice my feet and take pain pills. My quality of life was really affected and many times I would cry in frustration. I stumbled upon this video and immediately gave these stretches a try. I have seen a SIGNIFICANT improvement in my feet!!! I am so thankful for you and this video. I don't know why noone ever told me to stretch my hips or front of my leg but it has helped tremendously. I feel hopeful again. THANK YOU!!!!

@viviennecarty2418 3 года назад

Me too!!! So cool

@cellachic4442 3 года назад

@@viviennecarty2418 I've referred others to this video and they are ever so thankful. I'm still carrying on without pain and still stretching daily.

@sharinmythoughts2510 3 года назад

Also know that surgery is available. Plantar fasciitis release. I had surgery on my left foot April 19th and am having surgery on my right foot on May 10th, next Monday. My left foot is still healing from the surgical puncture wound, But it's not the excruciating heel pain that I felt before. I am extremely anxious for all of this pain to be behind me. I had one lady tell me that her plantar fasciitis surgery did not make her feel much better. I'm praying for her maybe something else is wrong. I am also praying that that does not happen to me... I really need to be better soon!!✝️✝️✝️

@christineshirlaw8032 3 года назад

I feel the same after these exercises. I am grateful that you posted this video.

@manelbouaziz2478 2 года назад

What caused you injury? Mine is running barefoot, does it work for it

@peterbooth7742 3 года назад

I've been in agony for nearly a year with plantar fasciitis, I've had injections, painkillers and physio, nothing worked. Now these three exercises have been a god send after one day, the pain has almost gone, Sir you are a star!!!

@buxtehude123 2 года назад

Hmm.. maybe...

@invincible_editzzz 2 года назад

God bless you

@patriciavarga4204 Год назад

❤❤❤ great news! So grateful for Matt’s common sense approach.

@Uprighthealth Год назад

HECK YES! Happy to help, Peter!

@justina2333 Год назад

@Capri How is your foot feeling after a couple months of these stretches?

@moose1689 3 года назад

Great excercises and very encouraging to hear tips from someone who has actually had PF themselves! Edit. Okey, I just had a totally pain free run! Did the stretches before, during and after the run. Thank you so much!

@helenl2511 2 года назад

This is encouraging, not being able to run is the worst!

@BrandonFoltz 4 года назад

The second stretch, pigeon stretch, is some kind of sorcery. Complete witchcraft. Boom. Instantly better. Thank you!

@kristiyandimitrov8711 4 года назад

I was like WHAT??? How this thing works so good 😅

@nealb2285 4 года назад

Boom..pop..right back.

@sarastevens988 4 года назад

I have foot pain in my heel and it's so painful to walk and I work in a Supermarket and sometimes I'm always on my feet

@nealb2285 4 года назад

Stretch n strengthen.. some muscles are too strong and others are too weak, big ones and tiny ones . Ck your calves and ankle assembly.👯

@sarastevens988 4 года назад

@@nealb2285 I won't know how to do that

@susanansell1653 2 года назад

My foot was so painful I couldn't walk and could barely put it on the ground. It was hurting all the time and I couldn't even sit comfortably. It was keeping me awake all night. I found these exercises and after doing just the first two, I can't do the third due to a painful knee, the pain was 75% reduced. That was last night. I did them again in the early hours and just now in the morning. I am comfortable and walking up without pain. I would say it's 90% gone now. I can't thank you enough. I just stumbled across them on tube. I am 74 years old and have MS and fibromyalgia but found the exercises easy to do.🙏

@ranibadiganti 4 года назад

Thank you Matt for wondering information. I have been suffering for last 25 years I went to so many doctors and no one could help me but after trying your exercise for one time I had relief for my pain it is still there but not as bad as before. Thank you once again 😊. I will never forget you help for rest of my life.

@allenhollingsworth7338 3 года назад

@Mazoonist 6 лет назад

One thing that's really great about this video is that you can stretch along to it! I keep watching it, and feel like I'm doing well if I can hold the stretch during the whole time he's telling us about it!

@niomithapa6951 2 года назад

I had suffered from planter Fasciitis pain for 9 months and not even physical therapy had helped. But followed your method and in one week my pain was gone completely.. so thankful for your video!

@lynnnguyen3517 5 лет назад

Wow! This works! I’m on my 2nd to last day on vacation. I wish I saw this earlier to help relieve the pain during all the long walks. I have been taking ibuprofen everyday, which didn’t help. Thank you. This is great!

@michaelquiambao2421 3 года назад

When I tried this stretches esp. the exercise no.2, the pain on the bottom of my right foot gone from 10 hghest to 2 lowest pain. Thabks for this exercises sir. 😎

@lauranelson60 3 года назад

Ok...this is the only relief I’ve experienced so far, Thank you Sir!

@acct4958 4 года назад

This is amazing! I suffered with heel pain for 3 years on and off, went to PT but got little relief and a lot of money gone, and it stopped me from playing 🎾! These exercises worked immediately! So grateful!😊

@justanotherwolf9222 2 года назад

Can I ask if you still feel better and do you still do the exercises? And how often do you do them?

@StarHarvestOfficial 3 года назад

I'm 30 and I had pain in my left foot and I just did the sitting pigeon pose and it instantly relieved 80% of my pain??? Actually insane. I'm done trying to understand the human body but thank you so much for this!!

@aldairsworld3314 2 года назад

Dude me to exactly like you I think it’s because the hip muscle along the leg gets really tight and it connects to ten foot muscle that’s why ten foot tightens up and causes pain. How are you doing now?

@PreetiSingh-hy3hm 2 года назад

I’m really thankful to you. I did these stretches just once or twice and felt relief. I was suffering from plantar fasciitis for 4-5 years.

@jumijimmy3717 2 года назад

This seriously works! I was literally crying from being frustrated with the pain, and now I feel so much better after doing the stretches! I can’t thank you enough!

@justanotherwolf9222 2 года назад

Can you tell me how you feel now and if doing it eeveryday helps?

@jumijimmy3717 2 года назад

@@justanotherwolf9222 I feel much better! I still feel a little pain upon waking, but other than that, I can walk and go about my days without much trouble. I actually only did this exercise a few times!

@justanotherwolf9222 2 года назад

@@jumijimmy3717 Glad to hear youre feeling better, hope it all goes away soon. I'll try these stretches more. Can I ask how many times a day you did it?

@jumijimmy3717 2 года назад

@@justanotherwolf9222 I didn’t have a regimen or anything. I just stretched a little when the pain bothered me. And I haven’t felt the need to do that for months! I hope you feel better soon too!

@philippaperinski1428 4 года назад

Thankyou very much! It seems like some sort of magic, but these exercises do actually give instant relief. The pigeon is difficult but I dont care- better than constant foot pain. I also like your direct, no nonsense, but friendly style of presentation. Thanks again

@maangelisombrea4327 5 лет назад

I have been suffering from PF for months. I was so desperate for treatment and searched for some exercise, massage, or whatever i could find for PF. I came across your video and tried the stretchings... OMG i feel relieved instantly! Huge difference! Thank you!!!!

@SonamSharma-po8xq Год назад

Miraculous exercise cure my PF with these plus calf stretches

@cindybushey5239 4 года назад

Wow, after weeks of PT and icing and exercises I was given, I felt instant relief after 2 sets of these 3 exercises. I am a believe! This is the miracle I needed!

@lrb864 4 года назад

No way!!!! I’m blown away! I’ve had chronic foot pain for years (that every day all day and all night pain) and I’ve struggled with tight hip flexors too. Always seem to be on the struggle bus and yes indeed, I just did these the exercises and got immediate relief. Thank you so much. I have hunted through so many videos trying them all, spent thousands of dollars on shoes, shoe inserts, braces...to find relief. Thank you for posting this video! What a blessing!

@Uprighthealth 4 года назад

You're very, very welcome!

@justina2333 Год назад

Lynda, how are you feeling as of today?

@Topol60 Год назад

🙄

@andreamartsolf356 3 года назад

Thank you for sharing. I’ve tried this and the second exercise really worked for me. My feet was to a 90% pain to now I would say 20%. Who’d a thunk it that your hips would be the cause of so much foot pain!

@Grace-ry4cs 4 года назад

Trying this today and will continue doing multiple times a day. Never realized how tight my hips were and hoping this will help cure this darn thing!!! Been suffering since June due to overtraining and it has been so painful to run. You are my last hope sir!!! I have tried everything from PT, calf stretching, foam rolling, foot stretching, yoga, acupuncture, massaging, icing, Heat, with no results and really want to get back to running like normal pain free soon and be healthy for my next marathon!!!

@someblokecalleddave1 Год назад

Did this work Grace?

@mikewazowski4472 3 года назад

The 2nd exercised healed my 1-year-long Plantar Fasciitis. Thank you king.

@mjay1901 5 лет назад

4 months of pain in my right heel. At times almost unbearable. I saw a specialist and I've been doing his suggested stretches and wearing shoe inserts. Pain will get a little better for a time, but always comes back. Found your video today. Did your stretches for less than 10 minutes and the relief was almost instant. Pain was significantly reduced. I'll be doing these religiously going forward. Hope to be 100% cured very soon. Can't thank you enough for sharing this.

@danjones3009 4 года назад

You my friend should have well over a million subscribers~ We love your intelligent , honestly helpful and wonderfully gentle videos. You guys are the best of what RU-vid can be. Cheers!

@pnp6408 5 лет назад

These stretches are awesome. Pain in heel was gone in 24 hours. Thanks so much!!

@JDC14 3 года назад

I tried the 2nd exercise and worked like magic with 2 days. Got immense relief. Matt has demonstrated so well and so very grateful to him.

@alinglam5375 3 года назад

Thanks so much for sharing. I have pain at the top of my feet and after doing the first exercise there is instant relief. Will continue with these exercises regularly. Most grateful

@Uprighthealth 3 года назад

You're so welcome!

@patsymartin3925 4 года назад

Thank you. Big help! Will do. No doctor ever told me this. I had to retire early because of foot pain. One doc prescribed 1000 mg naproxen. This is SOOOO much better! God bless you.

@1dayfree 4 года назад

They are evil poisoners, don't trust them and don't take the vaccine. God bless 💜

@danpan001 3 года назад

@@1dayfree Amen.

@MizQueenBee10 4 года назад

THANK YOU SO MUCH! I’ve been struggling for about 4 months now with severe foot pain and I IMMEDIATELY felt relief after trying these stretches.

@Uprighthealth 4 года назад

Great to hear!

@Mazoonist 6 лет назад

Excellent! I can honestly say this video was a turning point for me! About 90% relief came the next day after doing the stretches. I am combining these with some other hip exercises from another source. I am going to keep doing all these even after the plantar fasciitis goes away. I think it'd be a good maintenance routine, and preventative measure. I'm exercising both sides, not just the affected side. Just an observation, but someone with a really sore heel might have trouble jumping into the first stretch--might want to do the second one first!

@daisyseegobin2883 3 года назад

Thank you for taking the time and effort to share your exercises with us. This has helped me with only three sets of practices in one sitting. I will continue until I am back to normal. 🙏🙏🙏😘

@islandgal500 Год назад

I love being reminded that stretching other places benefit the feet! We keep thinking that to help our feet, we need to concentrate on only the feet. So glad that your videos are still available. The way our bodies change through time we can search for your videos on whatever parts are needing our attention at a particular time.

@tinablackford4725 Год назад

Well, I have been in constant pain with plantar fasciitis in the past several months, ordered braces to sleeps in, done stretching, massaging, etc. last night after being on my feet all day and hurting so much, I came across your video around 9 pm. I got up and did your exercises and with in minutes the heel pain was bearable! I felt a tingling moving from the outer side of my foot. Did them one more time and I have no heel pain today! Crazy…. Lord bless you, and I am passing this on to all my workout buddies at our YMCA.

@Peace_2Yah 3 года назад

I’ve had heel pain for about a year now. But the first exercise oh my !!!! I tried it and it has helped out soooooo much ! Thank you for sharing !

@hotandwarm 4 года назад

Great exercises that help me to get rid of my bad foot pain. Thank you very much for posting this clip.

@randez626 3 года назад

This sounded like, all problems and solutions, rely on opening the hips

@ido930 3 года назад

Omgg tysm now when I play football I can run fast without pain in my feet thank youu

@hunterklein1666 3 года назад

was the pain in ur foot feel like something was pulling on the fascia on the bottom of ur feet. I have immense pain when I run and i havent been able to treat it.

@chrisnightingale4581 6 лет назад

I’ve just found your channel as I was searching for help with plantar fasciitis. I tried the chair pigeon and it did give instantaneous relief for a while so I am incorporating the exercises in this video into my routine. I do yoga and I know that a lot of problems emanate from the hips so I started to search your channel for hip rotator videos and now I am binge watching and picking up loads of good stuff to incorporate. So thank you for that and hopefully in the not too distant future I will be able to sit cross legged without having to put a yoga block under my knee 👌🕉🧘‍♀️

@Uprighthealth 4 года назад

🙏😃

@toniteveggy9382 6 лет назад

I would say, it’s wow, wow 😮! It worked for this me instantly. I could barely walk and now I can, it’s like a miracle! Thank you so much. I

@Cleopatraonfire Год назад

Oh my……I tried two of the movements you mentioned…the stretches on the chair……I have to say , it was a miracle. My PF pretty much disappeared…I now make sure I do them every day as soon as I get up in the morning for a few mins..so far, my foot has been thanking me. Thank you!

@jessielau8090 3 года назад

Hi. If only one heel has pain, do I only do the exercises on that leg? Or do on both legs?

@benjaminvanvechten5445 3 года назад

Hi Jessie, I don’t know if you’re still in need of an answer, but my suggestion is just start on the side of pain, and see if you notice any difference. If the exercises are working for you, continue so that hopefully it will work even more, start adding in the other side, as you don’t want to make any imbalances during your routine

@jenniferalejos9542 2 года назад

This was amazing! I tried the three exercises along with you during the video and I could walk instantly better this morning without pain! Thank you!!

@arentol99 6 лет назад

Wow! Huge surprise here. Tons of pain for the last 6 weeks - agonizing to stand up in the morning. Spent hundreds of $ on insoles, splints, straps, etc. Tried every foot and calf exercise online. Then I find this video about exercising the HIPS... and, boom, instant results! Pain disappears immediately. Amazing stuff and can't thank you enough for making this video. I can do exercises #1 and #2, but #3 is too painful due to multiple knee dislocations.

@pollyannaconover2946 4 года назад

I’ve been doing calf stretches and buying inserts and limping around for years! I saw this and did the stretches and instantly felt relief! I had no idea hip flexors were tied to foot pain. And mine were very tight. Wow, thank you SO much! I’m so thankful to have found this! It really works!

@teresitahilariocaisip1400 Год назад

THANK you !

@muffincake9607 3 года назад

Thank you. Thank you, Thank you! I absolutely cannot believe the relief I've felt after just one day of these exercises!

@ericadavidson2726 5 месяцев назад

@uprighthealth i have been suffering with this for months and thre therapists couldn't help and doctors suggested injections. After following your workout i got better within 2 days! 66 old and this has been a god send. Thank you!!

@hhardy5655 4 года назад

My hips go out a lot I have had burning right behind my ankle just doing the sitting one helped so much. Healing thoughts to everyone I saved this one awesome thank you.

@RameshKumar-ed8if Месяц назад

I had all kinds of foot, heel, ankle, leg pain and swelling( tendonitis, plantar fasciitis etc). Tried standard recommended tricks like ice pack, rolling over ball, bending foot, pain killer tablets etc. For 15 years, ECCO shoes provided relief but they also became ineffective over time. Nothing worked. Did stretches shown in your videos. Everything disappeared progressively in 10-15 days. You deserve Nobel Health prize. Will contribute surely for your splendid efforts. Any one-time contribution option? Thanks

@lynna.1437 3 года назад

Thank you! I have tried calf stretches, shin stretches, etc. and none of them helped, but your stretches, after one try, are already helping! Thank you for giving me hope that my foot might once again be pain-free!

@msfiya251 4 года назад

Thank you so much for this. I have a tumor that covers 80% of my left foot so I rely on my right foot more to stay off the tumor so my hips and knees get over worked. Thank you again.

@danpan001 3 года назад

Where is the tumor on your left foot? No surgery done?

@sivakdeva 6 лет назад

Thank you brother, It healed my pain right away.

@gatch45 3 года назад

Hi, I just want to say thanks. This video really helped me a lot with my plantar fasciitis with just a few times doing the stretches, particularly the seated pigeon stretch. I will keep on doing this stretches and hope it will totally cure my plantar fasciitis. So fa so good. Thanks a lot. Cheers

@patriciavarga4084 Год назад

Not only do my feet feel better but my hips feel wonderful after these!! Thank you so much Matt! Words cannot express my gratitude and I know I speak for many of us.

@tappingintuit5977 2 года назад

The sitting stretch worked instantly.. PF foot pain subsided right away. I am onto something thanks to your video👍🏻 much appreciated

@kavitharamadass4706 5 лет назад

OH MY GOD! I Was suffering for the past few days... My left foot was killing me.. You saved a dancer's foot. THANK YOU!!!!

@theblisstour5202 4 года назад

Holy Crap! I did the ankle over knee exercise when you showed it in the video and my heel pain is better! I didn't even hold the stretches for 30 seconds! II've never done the over foot version. I could really feel that. Thank you!!

@annverghese7669 2 года назад

I had been experiencing pain and discomfort in my calves which traveled down to my ankles for quite sometime and lately starting having pain in my hips which was making it impossible to sit leave alone exercising. Tried all kinds of stretches, massage and acupressure which would give relief for a little while but after watching your video and tried these simple yet effective exercises lo and behold it was like cutting some cord which set my muscles free right from my hip down to my ankles. Thank you sooooo much for all that you are doing and helping people live pain free lives. God bless🙏🏼

@Retiredinruraljapanvlog 3 года назад

I’m here in 2021- been having heel pain in my right foot for a couple of weeks. Hospitals around us are closed because of covid19 outbreaks- so I decided to see if there was anything I could do on my own to try and get some relief. I was skeptical. I did all 3 stretches and I definitely noticed relief. I’m going to say these decreased pain by 95%. I’m adding these to my health maintenance toolkit!

@romainrichard3882 4 года назад

Great video. As a complement, you might want to ask yourself why those hip flexors are so tight. The generic reason is because other muscles are weak. I suggest to look the internet for other extra videos that address this problem as a complement.

@1dayfree 4 года назад

Thanks for the advice. It's always good to look further into things 🤗

@Ene0cho 2 года назад

Thank you I'm 33 and I've been having this pain under my heel more and more lately. Ill try these.

@chloelee2997 4 года назад

Thank you, I will continue doing this everyday hopefully I will cure My plantar fasciitis Soon

@jasoncruzo 4 года назад

Did it heal your pf?

@banderson5676 4 года назад

Helen, Yea, how's it doing 2 months after?

@chloelee2997 4 года назад

The symptoms is like on and off.. worst in the morning! And I Do the exercise whenever flares up! Will keep you posted

@EagleRehab 3 года назад

@@chloelee2997 how are you doing now. Any change?

@danpan001 3 года назад

Did you get rid of the pain? Do you have bone spurs at the bottom of your heel?

@Williamsfamilyvideo1 5 лет назад

The sitting pigeon worked well. After one stretch I noticed a difference in the pain level in the bottom of my foot/heel area. Will do this daily, along with knee strengthening exercises. Thank you

@RBnett1 4 года назад

Thank you Matt. you are a blessing for all of ppl suffering from this awful pain. there is not one dr that could help me with my plantar fasciliitis. l lost a lot of precious time and money no one had a clue how to deal with these, but l find you and did the exercise and problem solved. Thank you so much. l love you.

@johannareilly8282 6 лет назад

Also just did the sitting pigeon stretch and my foot felt better right away. I've been suffering with plantar fasciitis for several months. Tried new shoes, orthotics, ice, etc. I had some improvement over the summer, but since I teach and stand all day, the problem came back. The stretch worked immediately. I will be doing these stretches regularly.

@dallasdutoit1307 2 года назад

many thanks to you.....these 3 exercises really work. 6 months of pf is finally healing.

@YaLoSabesSteph 4 года назад

I followed what you said and I am in shock and my back feels good and fresh too. THANK YOU! I will be doing these exercises throughout the day before I start my work on Tuesday! I will survive my 10hr work. Where have you been?!

@MR-AK 2 года назад

I tried all stretches to no avail. So, I bought a massage gun and deep massage it after every workout the entire foot, heel, and calves. And the pain went away in 2 days. I had PF for 6 months.