3 Simple BUT Deadly Post Moves: Footwork For Centers and Power Forwards 

More post moves with a defender present

I’m 6’5” and 16, this made me better when I kept training 🤯 amazing work

FINALLY A VIDEO THAT HELPS POSTS NOT JUST POINT GUARDS, I tried all these in a game and I scored 36 points!!!

I've been trying to improve my post game lately, and this is very informative. Thank you! 😃

4:09 Dirk: where am I?

No love for Dirk Nowitzki, the originator of the 1-legged fade-away jumper? lol

Please more postmoves

In my experiences, a lot of these RU-vid segments are either tired, too fancy (for kids) or someone trying too hard to reinvent the wheel just so they can call the tip "theirs" - this is one of the best videos I've seen yet. The teaching he offers on the fadeaway is extremely important (release point & follow thru) & will either be overlooked or not known by many basketball tipsters. Well done -- I am refreshed that you have the "feel" of an elite basketball camp. I went to many, many camps from local & regional to Coach Smith's Carolina Basketball School to "invitation only" camps before finally playing in college - I then helped out by coaching at camps / clinics...this video is highly recommended for those wanting more tools in your belt. **NOTE** - these moves ARE NOT for the post players only. These moves are for driving & scoring guards, guards who post up defenders, or people who play in offenses that could receive the ball in these spots (flex, motion, etc.).

Nice video brotha. I wanted to improve my game since I'm a power forward/center and I could barely make a shot from the paint. With these simple lethal moves, Im positive this will improve my game. 😎🤘🏾

Excellent coaching thank you so much!

Great tips! Thanks for sharing!

Good stuff man,headed out the door in a few to try them out

Trying to improve my post game, thanks for the great moves!

This video was very informative,,, appreciate you taken time to put it together..

Thnx. This vid really helps and keep up the helpful and entertaining vids 👍💯

This has helped me so much thank you god bless you

Thanks this will help in my play in our intramurals tommorow

I'm 43 years old already. I wish we had youtube during highschool. I definitely could've used this back then. Thank you! Kudos to your video!

I love the post series

Thank you coach

Simple and practical, like it.

hi coach you have helped me improve because i just started playing basketball 1 year ago. i didnt know anything and you helped me improve now im one of the best players on my team Thanks to you! I even told people about your channel

thanks for all these reverse pivot follow through moves , imma add these to my post moves ,

Big help thanks bro 💯

Nice. can't wait to try these. The jab step to the baseline reminds me of Tim Duncan

thanks so much for this, i’m 13 and 5’10; my first game using these i got my career high of 24

Your videos help me out so much so thank you lots

Thank you for sharing. Keep Up Cheers

helped alot, i'm a 12 year old with offers from high schools and this really helped me. even the best player can improve remember that if you're reading this

Thanks for the video

Thanks for the basketball tips i have been working on a few of them and i'am ready for basketball season. so i am going to subscribe to you for the tips that change how i play. THNX!

amazing! simple moves to resolve all defenders

the video has been very helpful thank you

Great tips !

Very helpful. Thanks!

Great insight

Love it!

Sir this videos is awesome.🙂 can we have a video for high jumping for short person like 5"8 or 5"9

awesome material. coaches do not do enough to develop post work; especially in the offseason.

About time y'all did a post video

thanks a lot coach

Thank you and God bless

Love dr dish system

Thanks coach I'm a big man trying out for my school team next week and this should really help me get on #grindon

Nicely skill moves 👌 it work very well on d court💪👌💪

Love the one legged fade away bc I'm tall and skinny with a long wing span. This way I don't have to bully my way in and can get an easy unstoppable bucket

excellent fundamentals

I Needed This

Thank you

I’m 5’11” and 13, this has made me so much better I think my team is going to become champions again this year🎉

I love your chan, keep balling

Thank you this helps a lot This year in my team I’m play a center position But usually I drive finsh or shoot My coach doesn’t let me dribble and shoot only passes and screams or post are allowed what then I have change my whole play style...

Very helpful

good teaching

great video

Hi coach my name is LJ seems you have a lot of haters attended your videos. I guess the haters are the ones that don't see the point or probably never played. I like your videos they help out a lot and they also help out with your basics or take you back to the basics. So keep put videos out they're helping someone. Can you put out a defensive video like the points to watch for Center Mass is what I was always told the sternum area or whichever hand the Handler is you try to put your face or head on the line of your armpit. And I think a defense of video would be great for today's game. Since no one seen to play it or know how to guard a ball-handler.

Nice video great work

Thanks so much, @shotmechanics! Jahlil Okafor's post move please!

Suatu percobaan yang mantap

I am a post in basketball helped me a lot thanks keep up the good work

Great

Can u do a vid that explains how work on passing the ball with efficiency?? That would really help my game and a lot of other guards today.

Dameeee thats nice

THANKS

Thaaaaanks fpr that vid bro

Thanks.

this is money, coach. thank you

I think this was the video that got me to subscribe five years ago 😁

this is footwork for guards in the post. centres ripping the ball are asking for turnovers. centres want to keep the ball out of the hands of little guys. also, the moves seen simple. when you make the move... watch the pivot. traveling is really easily made... as can be seen in this video. dont hop out of the jab, it is quicker and easier. and illegal

thanks coach, i have been practicing my post up a bit, thanks for the technique

These are great for a forward in midpost but if youre a center post up lower and do something like a sky hook or an up and under

I'm 67 and still full court hoopin'....after three hip replacements. Not sure I have it in me for a one-legged fade-away, but I may have enough time against the guys I play with, many of who are younger, some older. Thanks very much!

Fadeaway gotta be my favorite skill learned 👍🏾

Simple and effective

Where my Notification Squad at ;)

Causes of a flat step-back-fade shot: In order to add power and most of your kinetic chain to the floor being literally taken out from under you, people with weaker upper bodies especially will have to cheat more to get the power they need from their shot. These kinetic compromises will get you more power, but lower your arc, and therefore mandate a faster throw (meaning bouncing off the rim will not only happen more often, but the bounces will be higher also). The kinetic compromises to look for are these 1. Shoulders forward: Throwing your shoulders farther forward will give you more power... but at high cost. First of all, this will lower your arc, second it will make your release time longer (therefore you're easier to block). It will lower your release point, and lastly, since you're already stepping back, your shoulders are already staggered... pushing them forward will put uneven pressure on your stroke (since one shoulder presses into your chest, but the other one is basically unobstructive. 2. Head forward: Most people will also naturally keep their head forward. Doing this will not only encourage you moving your shoulders forward (bad for the reasons above) but it will also encourage a bend at the buttocks, knees, and curve of the back (which all take power out of your shot... and encourage cheated form such as shoulders forward) 3. Jumping too high/far on the fade. The harder you jump away from your shot, the more power your stroke has to compensate for... and will therefore encourage poor form. Try getting away with more of a fall-back shot at first where you just lean back until you are about to need to bring back a foot for balance to catch yourself, and that is about the point where you should hop. Fading away is to help keep the defender from swatting you, but you also have to keep the shot reliable. You have to know your limits before you take the shot... and you have to trust your decision. If you have a little space or your defender is on their heels... a little fade goes a long way. If your defender is in your face and you think you have to fade a long way to get the shot off... you should be either using other tactics to gain space or passing to a teammate. So... when learning a step-back-fade shot (similar to a Dirk special) keep these 4 keys in mind in order to ensure a consistent and high arcing shot. 1. Shoulders back 2. head back 3. back straight 4. small hop If this causes your shot to be drastically short, you need to A: get some upper body strength B:only use this shot closer to the basket If this causes your shot to be... just generally off, that's natural. It's a whole new form and it can take some time until you develop the muscle memory.

Thanks Coach im really trying to qualify for this tournament Now i have ideas For Post Moves #Respect #Salute BTW how about Mismatch moves

Can you create a midrange (game) video that looks at some of the important aspects such as; Footwork Spacing And how to position yourself. Thanks a ton for the videos I usually play guard/ point forward these post moves are sure to open up my game haha. God willing

nice 😄😄😄

nice video

6’5 and 19. Mastering the post moves since everyone else only likes to dribble and shoot

Great video. Thanks for posting. Just a note, you mentioned Durant, Kobe, & Klay. Dirk???

Didn't mention Dirk with the 1 legged fade? The disrespect

I like it

Thanks this helped me win games

Thank you sir, God.

nice

I’m 10 and 5’4” and I’ve been practicing taking the ball up for a while. I need to get back onto the post.

Coach can you talk in a video about dominant eye and depending on the dominant eye where it's going to be your shot line

More post moves pls

Im 5’10” and 14 and also am training and progressing enemy time I watch this or Phil handy. Thanks

I’m a PF and I need more post videos

Can you make a video on like you know how they stop when we dribble the ball which side can dribble on in order to not travel please make a video on that

Can you come out with a defense 1 v 1 program or video series tutorial?

Cool video but what are good PF/C shoes

Break down jr smiths form or shooting secrets

talking about a fadeaway without calling Dirks name?? :) nice video tho!!

Can u do a vid on how to do the Tim Hardaway crossover effectively?

Thanks bro I’m trying to get better at my post moves I keep getting blocked down there lol 😆

Can we get a post move on player that Guard to hard on a center player please!!! Love it coach