3 steps to coach yourself and others out of anxiety

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ANXIETY. We all experience it in our lives, but why does it happen? In this video, we show you how to identify why anxiety happens and how to coach yourself and your clients to break the anxiety loop.
KEY HIGHLIGHTS:
00:00 Why Do We Experience Anxiety?
04:20 Steps To Identify The Trigger & Reward
08:25 How To Coach Yourself & Break The Anxiety Loop
Watch Next: How To Coach Clients Through Low Self-Esteem ➡️ • 5 Life Coaching Techni...
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#HowToCoachYourself #SelfCoaching #Anxiety

Опубликовано:

26 июл 2024

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Комментарии : 25

@mindvalleycoach 2 года назад

What's your highlight from this video? Do you have other self-coaching tools to overcome anxiety? Share it in the comments below! // Ready to transform your life, by helping others transform theirs? Become a highly skilled and sought-after life coach. Sign up for this Free Masterclass 👉shor.by/zQG5

@joanngaiters4602 2 года назад

This helped me so much today. As someone who struggles with anxiety, I was challenged as to how I could serve my clients if I'm in a state of anxiety. Thanks to this video I now know that learning how to reroute my anxiety is key. Because ultimately it will help me be more authentic and present for those who I coach. Excellent information!!

@mindvalleycoach 2 года назад

And that's exactly what you need to create those amazing results for your clients! Great insights. We're so happy this video helped! Thanks for sharing ❤

@adrianmarlow3313 2 года назад

Great video.I'm a UK Hypnotist/Hypnotherapist and tire of the vast amount of poor quality content of our work on the internet.Your content came my way purely by accident because Google knows stuff. As it turns out,so do you.I actually watched this video to the end and even subscribed. Trust me , this is rare for me. Well done. I look forward to more great content.

@mindvalleycoach 2 года назад

Wow! We're beyond grateful for your kind words and support, Adrian! We're so happy our content brings you value. Thanks for sharing ❤

@bestrong-supportandinspira6757 2 года назад

Ohhhh my first experiences of anxiety were as a kid. Family dramas, caused me anxiety so I would "hide quietly" in my bedroom and as someone doing her best to step up, anxiety naturally being triggered in many ways including promotion, standing out, being noticed as a coach, I still want to "hide in my bedroom". And often do. I'd not realised that. Thankyou for insight

@mindvalleycoach 2 года назад

What an amazing insight! Self-awareness is always the first step. Thanks for sharing ❤

@MyLwp 2 года назад

Breathe, Ground, breathe. Then your cerebral cortex can come back on line. Then you can implement the other techniques ( medit ate, walk away, respond appropriately). Love the preparation you have to set up for when the anxiety is triggered.

@mindvalleycoach 2 года назад

Great process, Lisa! Thanks for sharing ❤

@CdnGrady 2 года назад

Brilliant. Yes, this makes so much sense. Thank you for breaking this down.

@mindvalleycoach 2 года назад

You're most welcome, Kerstin! Glad this was valuable. Thanks for sharing ❤

@rochellenetto1637 2 года назад

Very nicely explained. I really liked this conscious way of addressing anxiety and creating a new loop

@mindvalleycoach 2 года назад

Thank you for sharing, Rochelle! We're glad it was valuable ❤

@MagdalenaH 2 года назад

such an important subject Ajit. I even wrote about it in my morning post on Facebook today. it's important we speak about that, especially as coaches👍

@mindvalleycoach 2 года назад

We couldn't agree more, Magdalena! Thanks for sharing and spreading the wisdom ❤

@DariusTan 2 года назад

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” -Epictetus 💯

@mindvalleycoach 2 года назад

Beautiful and on-point quote, Darius! Thanks for sharing ❤

@rhondamorrice8692 Год назад

Thank you Ajit, I mostly procrastinate when I feel anxious hence, not getting things done at all. After watching this video I'm excited to try the tools you have given to reprogram my habits into possitive ones.

@mindvalleycoach Год назад

Amazing, Rhonda! Let us know how it goes :)