Depression can be absolutely crippling for many, taking these 3 steps will help release the trigger response within you to get you from where you are to where you want/need to be.
1. Prioritise!
2. Give yourself deep-rest from the de-pressed state from the character you no longer are or never was.
3. Express who you really are!
#emotionalhealth #mentalhealth #depression #emotions #empowerment #personaldevelopment #growth #mindset #expression
14 ноя 2023
