3 Supersets for Monster Arms | Samson Dauda's Arm Day Workout 

Samson is the man. Seriously Fouad tell him to go to Patrick. For me lol

Great video 💪🏽😎

I guess u get superliments free so u don’t have to pay for them. As u are sponsored bye thrm

Get a new cameraman.

I feel bad watching you that deep into prep and here I am eating a bag of Hula Hoops. Looking good man.

This guy is Ginormous af bro

English gyms look waaaay cooler

I’m a big fan of Samson! Great bloke and awesome bodybuilder...hope he has a good offseason and comes back fresh next year.

What's up with all the little boys hanging out in front of the mirrors? Must suck to workout there in peak hours with all the gymshark wannabe IG influencers just taking up space.

Love the Hosstile athletes already. Samson seems to embody the spirit of the brand: no BS, hard ass work. I'll be ready for you to sign me up in about 50 more pounds so 5-10 years (or so). :-)

"This works the camel toe of the triceps." - Professional Bodybuilder

the aesthetics in the black tshirt is insane. Small waist, wide shoulders and ginormous arms.

Thank you Fouad, I’m just getting back into training after losing all my gains.... had a drug problem that started during the quarantine and just getting my life back and lost a lot of friends along the way but your videos are motivating me, you help more than you know brother.

Thanks Fouad for the upload, thanks for what you do!

Let's go Samson!

Samson was a new face for me this year, one to watch for sure! I'm curious why no full negatives on the seated bicep curl. Is it because it hits too much forearm rather than keeping the tension on the bicep?

I like the phased-within-workout concept.

How many supper-set day in a week.....1/2/3 ?

I'm way late but keep up the hard work!

Wow.... Nice one

It must cost u a lot of money get hostle inmported to the uk

Bring the mass in 2021

Excellent Sampson ... I just got off a Bro - Split and now i am back to my original program ... I have bi's and tri's in a superset as well - warm -up single arm cable curls - bi's rope pulldowns - tri's 3 sets 20 t0 25 ... warming joints and pushing blood working sets - consist of 3 sets 11 - 13 ( on last set drop the weight by half and double the reps : Seth Set it is called - reference Seth Feroce ... killer ) single arm kickbacks with long rope ( from jon meadows ) tri's Olympic bar seated preacher curls - bi's z-bar overhead skull crushers - tri's hammer curls ( the victor martinez way , bent over supported - takes the shoulder out of play ) overhead rope pulls - tri's seated wide preacher curls - bi's narrow grip bench - focused on tri's pushing the weight spider curls with z-bar glad you landed with Hoss ... you have been through a lot and you are really digging out your place among the IFBB Pros man ..... much respect .... hang in there and good luck with the next 2 shows .... you have def put in the work - mentally , physically and emotionally ..... Peace

there's some fine women at that gym damn. is this a models gym or something. I might need to start going there.

nice

Do you think you could do this naturally- in 30 40 50?

I'm seeing amazing results from eating a diet similar to yours

great video !!👍💪🏻