3 Supplements That Actually Improve Your Life Quality - Dr Layne Norton 

Quick correction! *Layne!

Thank GOD

Negative on Ashwagandha.

@@DJake78why?

@@Hoihorakau Go watch Lucas Aoun from boost your biology, he has good info on why.

You are a hero. Thank you sir. I hate listening to these stuck up rich youtubers...

Hahahahaha 😂 true

👌

fuck yeah

You Wolf

🤣🤣🤣🤣

This is my stack. Caffeine in the form of hot bean water.

this + EPA/DHA + Bergamet + Vitamin C 2000mg + Vitamin E + B12 methyl guard.

😂

You forgot my old family favorite… eye of newt!

You made my day. Great list. I would add urin to it.

Thanks

Hahaha

Shocking.

Omega 3 is the most important out of my supplements.

Back when I was 'toking' I came across the research on Omega-3s. Cannabis produces a large fraction ( I was gonna write 'high' but thought better of it...) of O-3s in the seeds. So I ate them, of course. However, I also took fish oil caps. Today, I am smarter, younger-looking, than all my same-age peers. Coincidence? Correlation? No. I was just smart enough, as a 20-something, to get inspired by the research, step up with my ca$h, and now I'm reaping the bennies. Be Like Me. Omega-3s are The Fountain of Youth.

Bro that's the only one I'm planning to take. "Whey Protein"? Seriously? Why the fuck is fish, chicken eggs, and milk worse than this processed junk that I'll probably have to take so much more of than even a processed chocolate drink. he also said it tastes good, I'll rather have something else.

@@ericcopenhaverI think you mean well, but dial it back brotha. You sound silly touting a personal, anecdotal experience as gospel. In fact, we could all be better being less like you - meaning, more humble. RE: O-3 supplementation.. do more research. It can carry negative side effects as well, and supplements are often rancid, resulting in harmful and oxidative results. People are better off reducing their O-6 intake and prioritizing fresh, heart-healthy, whole food consumption.

Fish, fish and fish.

Beneficial ≠ Essential

Well the previous versions of our bodies lived to 30-40 years if they were lucky. So if u want to live as long and as high quality as possible do take supplementation

It's either billions of years or a few hundred thousand depending on whether you're talking about life or homo sapiens. And as others have stated evolution did an incredible job of making a body that lived long enough to procreate, most of us would like to go a bit longer than that if we can.

Dont trust a guy with painted nails.

What you just mentioned I argue is more valuable than what he mentions

Yeah those are great too

why u can't take it?

Not good for dogs probably

Kidney issues?

​@@patrickmarangone8542 Kidney transplant (17 years ago). One measurement of kidney function is level of creatinine. A normal male would be 0.7-1.3. After the transplant mine was 1.1 which is great. When I tried creatine, my creatinine level went up to 3.2 which could have signaled rejection. My doctor said never take creatine. Anyone who has any type of kidney issue should not take it. You can build a solid physique with just a good diet.

@@misinfluence Yep.

Magtein is better magnesium. Try it, it's incredible.

Caffeine at 600mg has been shown to be slightly anabolic in studies. However, it needs to be taken earleir in the day, because we are most anabolic during sleep and if you ruin your sleep you are not achieving anything. As for meth, its so much stronger that its not even comparable. I tried 600mg caffeine and I tried 100 mg meth. The meth gives you energy and euphoria for 6 hours even at 100mg, also tommorow you will be very tired so its not worth it.

@@nocapproductions5471 😂 thanks for the insight

​@@nocapproductions5471 yup meth is so strong. Takes like a day or two to recover

@@nocapproductions5471 caffeine is an MTOR blocker, in which universe is it anabolic?

I'd be a shaking wreck if I had caffeine seriously not good in large amounts,

those are easy to get from foods

He's recommending supplements for muscle building specifically. A vit D supplement, though excellent, doesn't help you build muscle.

​@@bensmith261vit D easy from food?

@@thomasdequincey5811 Actually it does

@@thomasdequincey5811 Check the title of the video. No building muscle mentioned. If so, it should have been. Vit D helps you not die.

Algae oil. Let the fish live on

@@EVanDorenthe fish are dead already, just making use of their byproducts…

​@@Sipho_Ndlovuyeah and using their body will make you dead as well thanks to mercury

I mean if you just dont consume seed oils you don’t need to worry about balancing omega 3/6’s. So yeah just cut that trash out and you’re good.

Everybody is operating with just a slice of reality. You get to decide what toppings are on your slice! Throw some magnesium on there!

I'm told magnesium theonate and theanine are a great combo has most of us are deficient in magnesium 🤔 it's helped me bro just thought I'd ask why you say NO MAGNESIUM ?

@@mikemurphy6809 Cheers bro. Magnesium is my number one, I absolutely love it. Helps me a lot recovering and sleeping like a baby. I asked “no magnesium?” as I was shocked they forgot (?) about it

I was totally expecting those 3. It surprised me to see they weren't mentioned at all when they are a HUGE deal.

Ya cut out caffeine and sugar, I defiantly feel better

​@@clemfandango5908Just have black coffee

Multis are expensive piss

Thats u mate. Everyone has a different tolerance to it

i don't experience anything before 400mg

No 😂

There are studies they can't replicate it.

Same with me. Now im rocking the bald head . Literally hair drastically started falling out after about 6 weeks of taking 👨🏻‍🦲

100% it's why I don't take it, you get silly people who will outright just say no, but it's clear that it does cause shedding, stopped it and I was good again,

I dunno, my 'Death Wish' coffee seems pretty strong.

@@TheBruceKeller yeah it is but I was told that espresso coffee is the strongest 750 mg per cup

​@@richjacobs9736i suspect it would be highly dependent on the source and vary with each serving (considering the various factors like heat that affect the content). if you'd want consistency, best would be caffeine pills

You get those from high quality protein guy

Nothing more useless then this

Gummies are garbage! Do a bit of research. But, carnivore is great!

Go to the moon and you can do the same thing.

@@pbrown0829 you answered the how ,but I'm wondering why?

I thought Chris was British.

@@lucasstarbuck6797 my question had nothing to do with chris

Sounds like you didn't understand what he was saying. ONE study found an increase in DHT, but no other study replicated that finding. And in that one singular study, they didn't explain how creatine could raise DHT. It doesn't raise testosterone, which converts to DHT. And they didn't find more of what DHT breaks down into. So if you don't increase the precursor to DHT, and you don't increase the successor to DHT, and creatine doesn't contain DHT itself, it doesn't make any sense to think creatine increases DHT. Not that hard to understand.

@@aaronlawrence6350 Oh I do understand, I have spent countless time researching this topic as I really want to take creatine but can’t due to genetic hair loss. It is commonly thought that the testosterone-to-dht pipeline is the only way for DHT to be synthesized but this is actually not true. There is another way which is called The Backdoor Pathway in which DHT is formed from 21-carbon steroids using progesterone or hydroxyprogesterone to form DHT, thus bypassing the need to make testosterone. More Plates More Dates has done a video about this which anyone can watch. Furthermore, the other studies that you mentioned never looked into DHT as that was not the purpose of those studies, they only looked at testosterone. This means that the backdoor pathway is certainly as possibility here. Couple this with countless anecdotes (broscience I know) where there are sooooo many people who lose hair on creatine.

Creatine increases DHT in the body but not to supraphysiological levels. Basically stimulates DHT production to the maximum level your body is capable of producing on it's own, which is the argument for why creatine isn't doing anything diabolical. However there are thousands of anecdotes of hair loss caused by creatine in those prone to hair loss. It's real and there needs to be many more studies done on hair loss because I love what creatine does for my musculature but I need to keep all the hair I can. Say what you want but I've personally experienced this on a few occasions.

Same

100% true

Same. All I can think of is this guy sitting in front of a vanity with his legs crossed decorating his nails