3 Things You Should Never Do In The Morning - Dr Andrew Huberman 

Watch the full episode here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-31DMZLK_PPs.html

Ironic that I saw this as part of my usual morning lie-in while mindlessly scrolling RU-vid shorts.

My morning routine: Wake up Take a shit Get out of bed

The way Hidden Time Wealth dives into the concept of productivity is mind-blowing. Hidden Time Wealth tips are pure gold, and I wish more people knew about them.

I feel personally attacked.

There's a book called Hidden Time Wealth, and it talks about how using some secret techniques, you can overcome procrastination and accomplish anything in life. It's not just a bunch of empty promises; it's the real deal.

My morning routine >Wake up >Get sunlight >Get exercise >Take cold shower >Drink coffee >Take supplements >Meditate >Drink water >Do psychedelics >Do Ketamine >Go to work

I'm a 56 yr old Trucker. Every morning I wake and... *put my David Goggins on my headphones *do my stretches & calisthenics *listen to some "Secrets of The Millionaire Mind by T Harv Eker *Go inside Love's truck shop for a shower & my coffee and then hit the road.💨🚚🚛 Tryin' to avoid being the stereotypical overweight Trucker😏

was his first comment a sex hint lol

When you come out of such a negative mindset, the change in perception will feel like an immense victory.

He is so right I am a 53-year-old man who has dealt with bipolar in his life but no doctor has been able to help me what really helps me is getting up every single morning at 5:00 a.m. standing up drinking coffee thinking about my day and doing anything I can to beat back negative thoughts and have a positive day

It I hadn’t been scrolling in bed, I wouldn’t have seen this video and I would still be in bed, I’m now upright doing housework 😂

Started waking up at 430 to hit the gym before work. It’s had a complete chain reaction in my day. I eat better, I have more energy, I get way more done, I’m happier, my relationships are better and I’m currently pursuing additional ways to make money. Crazy how one little change makes such an impact.

"There are good reasons to stay in bed in the morning" you dirty dawg I saw that smile, "once that's completed 😉

Decided to try a new morning routine. Woke up and began my morning with reading and drinking a cup of coffee without checking my phone.

Fuck. I got up and logged onto my work computer to check emails, then got back into bed and am currently scrolling RU-vid shorts with the curtains closed. I'll sort it out after Christmas.

This is my morning, every day. And I have been a failure at my life. 😪

I agree. I have been a victim of being unintentional. Time to make a change!

funny thing is, this sounds like my perfect morning. But then, I work nights.

God this guy is a fuckin dose. Live ur life son, if u want coffee in the morning. Drink it, what works for u might not be the same for other people

When You working 5-6 days tired, always wake up from alarm 6am. When You finally get the dayoff, You want to just relax in bed finally. 1 or 2 days a week. And even that You're saying is evil. Lmao Easy to say when You live life on easy mode and You're excited to wake up and do what You want to do.

A really good dump with few wipes is the best way to start the day, IMO.

You never hear anyone about this but removing your curtains is the single best thing you can do to wake up consistently in the morning.

you have a camera in my room?

Thank you for the animated subtitles, I'm blind, homeless and vegan so this helped a lot.

I’ve followed Jocko Willinks routine of waking up at 4:30 in the morning for a month now. What I do is get up and go straight to the gym before work and it’s a real booster for my day. Because I already have accomplished something before clocking in

Everything you do is bad 😢

I LOVE that you include definitions in your videos THANK YOU!!!

Damn this video just explained my entire morning

I’ve fallen into this trap. It’s so hard to get out of it. I think I would be better off without a phone. It’s basically become a vital organ that gets overused. This is where discipline comes into play. Geez…I need to get my shit together. I think making a schedule with time frames would help immensely. These things aren’t foreign to me either. I’ve done them before but I’ve lost them somewhere along the way. Where? I cannot say. It’s crazy how fast we can lose ourselves and can’t even recall how we got to this point.

Day 1 of me getting up early and not staying in bed. I went to the track today to do sprints and been riding my bike all day trying my best not to lay in bed. I feel a kid whose hanging out after dark when he was supposed to be in before the street lights turn on

I'm generally an extremely active personality, however that frustratingly conflicts with my life long chronic pain/illness that hits me whenever it feels like it. I would LOVE to have a regular morning schedule but when my body tells me "HELL NO"! I have to iknowledge that or else I push my body beyond what it can handle at that time, causing me even more pain and stress in the long run.

My morning activity, wake 5 am then pray to God (muslim), meditate 10 minutes, reading book 15 page a day (try to make new habis) then start walking outside

I guess being aware/intentional in my mornings is going to be healthier?

Good thing i wake up in the afternoon and scroll on youtube.

I have set up my sleep and morning routine with a large influence from Huberman’s teaching. It’s like I’m a different person.

I call 100 percent BS on caffeine too early! I’ve been trying it for the past 8 weeks and it’s not better, it’s worse! I already did the other stuff.

That sounds like a damn good Sunday morning to me.

That's why if too "early" drink BANG not piddly coffee HE'S RIGHT but he's wrong by omission! :P

As someone who did this not too long ago, I can say he is absolutely correct. I have recently made a routine to follow, and I am trying to follow it no matter what. I've become more productive than when I didn't have the routine. I just hope the productivity keeps increasing.

I started waking up at 0500 going for a 90 minute walk every day, not drinking coffee until 0700. Completely changed my perception of the day. I am more focused with work, and I have such a positive mental attitude when facing problems at work. Something to be said about it to be honest

Every morning I wake up and go back to sleep until I have exactly 10 minutes before I’m officially late for work

I can actually testify that the light in the morning works. When I wake up I turn all my lights on and just force myself to look at my bright room while laying in bed for like 5minutes in a meditative manor, kinda boosts my energy faster to get the day going stronger.

I disagree with the coffee. If I don't have coffee immediately it doesn't help. I've done the 90-minute thing and I barely notice a difference. Does anyone else agree or notice similar results?

Stand up straight with your shoulders back

What if you 2 year old refused to no back to sleep at 4am lolol so I’m stuck scrolling, in bed, with the curtains drawn 😂

Waking up with a purpose and gratitude or go back to sleep...

Take this with a grain of salt people. It’s okay to sleep in on a Saturday and scroll a little bit. 3 hours straight? No. But people love telling you that anything other than exercise and hiking is horrible for your physical and mental health, even though they themselves scroll in the morning too

I have autism, a tip for people who struggle to get out of bed in the morning is to put on headphones. Slowly start playing music louder and louder, This may not work for everyone, however many other autistic people I know use this tip.

How much you wanna bet that what you said DOESN'T work the same for everyone?

Found this guy days ago. I listened to his podcast on Dopamine and how to use it as a currency for motivation. Gave me much more understanding of myself & what drives me.

The irony of critiquing the diversion of attention to too many sources, whilst the video itself is comprised of overlaying 30 + moving images and annotations to a heavily edited video conversation is pretty funny. 😂

I relate heavily to the "it feels strange to be upright"

Is 4am too early in the day? I wake up at 4, then leave for work at 6. I work 10 hour days lifting heavy shit at a warehouse.

We should be given a users manual for the human brain because this shit is annoyingly complicated

I have the good reasons imo, i don't scroll mindlessly because I watch useful educational videos. They wake me up and keep me from going back to sleep. Also I don't use curtains anymore I let myself wake up from natural light, it's so amazing once you get used to it. And then I'll do Wim Hof breathing and get out of bed and into my tub outside for a cold bath.

So I shouldn't take a bong rip or 4 to the dome moments after waking up?

Everyone in the comments ended up here via youtube shorts lol

Or... just do whatever the f you want

As a Muslim we wake up during fajr prayer which is around 5-6 am depending on the season basically right before sunrise, pray and thank god, after that I personally don’t sleep I start my day stretch exercise do some computer work eat atound 11 handle errands etc

Only things in my bedroom are ceiling fan, clock, and a 9mm. I do not drink coffee at least till I’m awake for 1-2 hours.

“ drinking coffee too early “ what’s he talking about, everyone has coffee straight away.

My morning routine consists of: Getting up at 6am using the Sleep Cycle app (very good) Make a drink (uncaffinated) Deep work until 7am Go to the gym Finish by 8:15am Drink coffee when I get to work Honestly changed my life, meditation and visualisation too. Amazing benefits.

Lying in bed in the morning, c shaped while watching this video, luckily the curtains are open. ;) Lol

I think we all need to stop this HYPER FOCUS

Thank you for showing me the definitions of posture and deliberate. What ever would I do without those.

drinking coffee too early? when else are you supposed to drink it?

thank you for including a definition of 'deliberate'

The creepy beginning of a creepy guy who has 5 girlfriends 😂

“Worst possible morning things are..?” “Everything Vanessa does in the morning, essentially.” 😅😅😅😅😅😅😅😅😅😅

I’m currently laying down in bed, scrolling, curtains drawn, doing a little bit of work from my phone, and about to make a cup of coffee…. At 8:45am and watching this.

*Anyone else randomly just started watching shorts and now it’s just a everyday thing?*

I sit up, one of my patient’s, they we’re walking the hallway. They saw me and said look how’s her back is straight up. One of my good habits 😊

I think he may be describing his own struggles lol

If we wouldn't have been doing it, then no one would've seen this video😂

If you’re working all day, on your feet all day long; stay in bed as much as possible

Watching this in bed in the morning while drinking coffee.

What about throwing up all the bile ur stomach when ur brushing ur teeth. The bile feels important like it’s the mornings bile

you wake up, you get up your body is saying time. On really cold days I will sleep longer as the 4-6 cold air days a year gives me asthma. Just means i start around 9:30, i can start work at 6:30 on another day no big deal. Gave up coffee a few years ago as well.

Sounds like a todo list for me :D

Me… in bed… passively scrolling and watching this 😂

I've almost always worked night shifts as do millions of people so I don't care about his bullshit advice about what to do early in the morning. For me getting up early period is bad for your health and leads to sleep deprivation. Everyone would be much better rested if work shifts didn't start until Noon. Personally I wake up at 2:30 PM everyday.

SO BASICALLY DON'T BE A LOSER!!!! BAHAHA WAYY TOO EASY FOR A CHAMP LIKE MYSELF - NOT TO BE CONFUSED WITH CHIMP OR CHUMP - BUT THE HUMAN ZOO IS VAST AND I WOULD BE WINNING REGARDLESS LOL!!! RIP AVICCI AND BETTER DAY MUSIC VIDEO AYYYYYIOOOOOO

as someone who has been prescribed the maximum dose of ADHD medicine for each age bracket, these habits are without a doubt some of the worst to form

F**k, don't call me out like that...

Hold on, are you saying that the 1200mg of caffeine I have before 4:30 AM is bad? Atleast I'm not laying around

He is Mr. Dopamine. Almost everything he says has "dopamine" in it.

I have a loft bed, meaning I need to climb down a ladder to get off my bed. I have nothing to grab beside my bed, in order to get anything other than a pillow or a blanket I need to climb down the ladder. It forces me to wake up a lot of the time.

Funny how i just woke up and am currently watching in bed 😂

i immediately fix my posture while watching this video, the picture that shown the man sitting like that is acttually like me watching this video

Here we go another expert on how to live.

Take back control of your Life! PUT THE PHONE DOWN!!! Wean yourself off the phone a little at a time to have more quality time with family & friends, exploring new places in town, reading & taking some special time to Pamper Yourself! No one will take better care of you than yourself, so make sure you do that for YOU! Then go create a Better Life! ~*~

My morning routine: 1. Wake up no later than 7:30. 2. Brush my teeth, wash my hair and face, moisturize. 3. Making myself a cup of coffee. 3. Sit down and try to be present in the moment. 4. I do 20 minutes exercise. 5. Read a little bit. 6. Go to work.

Whoa whoa whoa! Leave coffee out of this!

Wait what does he mean, you can actually get ADHD from this or rather develop ADHD-like behavioral patterns? Follow-up, what’s the difference?

2 things that changed my life: -watching Dr.Huberman's podcasts -reading Glow Beyond by Nathan Chambers

I like you a lot. But the term manopause has been around many years and it coincides with late life...not quarter life. I would bet the farm that your mid 20s wall has more to do with nutrition. If you're taking supplements...some elements deplete other CRITICAL elements. You will not be helped by a regular MD on this. You need a holistic doctor. Many are also classically trained. Thanks for considering this. I genuinely care about you...and men in general. ❤🎉😊

I get up early 4:30-5:00am. But do as HubMan says and I boil the water for coffee, scroll through RU-vid for my motivational background noise, get side tracked on shorts, make coffee, let dogs out, get my dabs set up, drink coffee, watch shorts, take dab, morning poop, then i start my run at 7am. But the kicker is I’m confused why that routine took me two hours to get me alter and ready for my run.

I want to hear more about taking coffee too early.

It’s not our fault that life has developed so many countless distractions and poisons that we’re constantly bombarded with… BUT, it is entirely our fault if we make matters worse by not engaging in the natural biological human design as much as possible once you’re aware. My entire life I had severe communication problems, almost like I was slightly autistic, but then made things way worse with drugs(especially psychedelics)and alcohol, unfortunately. I became extremely suicidal, saw shadows, heard voices, became emotionless, hopeless, soul-less… But.. I turned allll of that around and now feel better than I ever have in my life. This happened by aligning my life with the rhythms and substances of life/nature by the power of the Spirit. According to outdated materialist mainstream science I shouldn’t be okay and should definitely need medication. But according to Spirit, nature and the sciences pertaining to natural healing, epigenetics, neuroplasticity, frequency medicine, etc.. you can not only change the genetic programs of your DNA, but rewire your whole nervous system, restructure the brain, and even manifest things on metaphysical levels. What Andrew is saying is very valuable foundational stuff!! When we tune our instruments properly, we play much better music. In fact, the word “organ” means instrument originally. And technically speaking every cell is considered a type of organ, which also has small “organs”. The more allllllll of our instruments are tuned to the highest order, the better the structural integrity is of the system. Energy precedes the form and produces the cymatic, structural integrity of the form that manifests. If the energy is weak, the form is weak. We can increase energy by developing form(habits) with our circadian rhythms, then in turn that increased energy will allow you to per-form better. Also, as a skateboarder, this mindset has helped me skate and learn in my head even before I do it in real life. I do it with everything, but that shows me the quickest result of that principle at play. Anyways, I know this was a long narrative, but I genuinely hope it helps someone out there 🙏