3 Tips for 200m Sprinters  

Yes, I'm interested too. I can imagine that narrower steps and also less front side mechanics equal running with lots of elasticity too keep high speed over the entire distance.

Stepping too wide introduces instability in your lane which you then have to correct to stay in and as a consequence you slow down. It’s similar to stumbling in your drive phase, too wide steps out of the blocks leads to stumbling and loss of drive. During top speed gait you wont find it as much of an issue.

@@bui340that’s definitely not true..

Stepping wide is like running in mini zig-zags. When the closest distance between 2 points is a straight line. Lots of football players at my school used to run like that because it looked cool…but our coach would say don’t do that.

Olympics?

@@someguy-_-3882he lying

@@Moremoneysyndrome no shit

@@someguy-_-3882yeah bro a random guy on yt with 0 subs is actually an Olympic track athlete

@@LarryPNG_I mean it’s possible lol just a very low chance he ain’t giving any proof too

yes u wanna sprint the curve

Yes and ride the line, stay in your lane of course, but be right next to that line the whole curve, lean your body towards the curve

@@Miranda_etx thought it was more efficient to turn your hips to turn easier

@@Miranda_etxthis is incorrect. Stay in the middle of your lane and turn your hips to match the angle of your lane and stay tall. Excessive leaning into the curve will put too much stress on your hips and hugging too close to the line causes your turn to be a lot tighter than it needs to be while also not doing much positively for you

Are you from hvb global academy?

Naaa. I'm just a student. From India. Our sports held today that's why

You from Assam?

Arunachal

My 300 is tomorrow, I hate the last 50

Dang nice

W

Better than me

i had to do 2000m once and u can choose 1500 in my school for track 2000m is only for cross country tho

How tall are you and you should improve your 200m because 41 seconds is hella slow

@@wugagutscsyfcsiyfcsyfcsugsvuts it wasn’t 41 seconds I got wrong it was like 32 seconds but Yh I’m hella slow in like 5’6 or 5’2

@@wugagutscsyfcsiyfcsyfcsugsvuts now I got like 27 seconds in 200 meters

Bc I got 41 seconds Bc I was already tired of doing the 800 meter before doing the 200 meters

I’m in 7th grade I run a 25.0

My first meet is today😁

Height does not matter the only thing that matters is technique and the way you should breathe ,and please train hard

I’m out of Phoenix most of the time but may be moving to Southern California soon

@@ATHLETE.X noted Boss

как это понять? В чём заключается?

Please watch Noah Lyles,he will tell the basics and the way you should run,breath and the start

full sprint the first 50-75 meters, then go like 97% around the end of the curve, then re-accelerate and full sprint 100% as hard as you can on the straight

200m is just full sprint all the way.

From what i know the first one is all about preference (im not that good at sprinting) you need to avoid stepping too wide because you will be (i think its called) over-striding, when over striding you strides will be longer and slower, when doing lateral hops it’s to train on of your muscles in the heel/foot (im not 100% sure thats all i know)

Improve raw power by lifting weights then do technique work like hill sprints and do pylometrics. The higher your vertical jump the more explosive you are