3 Tips For Beginners To Get Better At Defense

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The goal of fight sports is hit & NOT get hit back. Use today's tip to accomplish that.
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Опубликовано:

9 июн 2024

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Комментарии : 150

@GabrielVargaOfficial 10 месяцев назад

Big thanks for FUM for sponsoring today's episode. Go to tryfum.com/GABRIELVARGA and use code GABRIELVARGA to save an additional 10% off your order today.

@Maccanarchy 9 месяцев назад

Been trying to quit nicotine for years, hopefully this can get me over the line

@wecanwatersports4151 5 месяцев назад

Champion 1st & 15th of the month RU-vid Live Training? 🫵😊

@honigdachs. 10 месяцев назад

Never having been KOd or tuned up badly is one of the biggest accomplishments in fight sports, honestly.

@Moon_Knight1738 7 месяцев назад

looked it up and it says he’s been Ko’d 4 times

@honigdachs. 7 месяцев назад

@@Moon_Knight1738 I don't think that's true - he had only one TKO loss which was a doctor stoppage AFAIK.

@Moon_Knight1738 7 месяцев назад

@@honigdachs. that was just in glory where he only fought 7 times

@HMOBALI 4 месяца назад

@@Moon_Knight1738T KO’d not KO’d

@vasheldiablo507 10 месяцев назад

Gabe, no KO losses in 45 fights is actually a legendary stat. Mayweather -esque. A real testament to your ability and knowledge. 💐 here you go

@BREZ760 10 месяцев назад

He has haye fever

@Elitegrowthmindset 9 месяцев назад

zip it up when your done

@Fightinc 5 месяцев назад

@@Elitegrowthmindset😂

@allenharrelliii7424 10 месяцев назад

Defense is 50 percent of fighting.. people train defense the 25 percent of the time and wonder why they get hit twice as often

@stefankeeney8462 10 месяцев назад

Best quote

@lordsingh3486 10 месяцев назад

Isnt this is a qoute from Coach Anthony?

@allenharrelliii7424 10 месяцев назад

@@lordsingh3486 it might just be from coach Anthony, can't remember where I heard it

@jordanmcmurray847 10 месяцев назад

@@lordsingh3486Yes, that is Coach Anthony’s quote.

@alexmason3190 10 месяцев назад

You know nothing about Fighting

@Expertly_Unprofessional 10 месяцев назад

***PUBLIC SERVICE ANNOUNCEMENT *** WHEN USING A REFLEX BALL BE CAREFUL NOT TO LET IT HIT YOU IN THE BALLS. IT HURTS. THAT IS ALL.

@MostlyPeacefulNinja 10 месяцев назад

You need to make it shorter (like belly button length). It shouldn't be that low

@Sleepyboiwonder 3 месяца назад

Good looking out, I have enormous balls

@titrationscaresme2886 4 месяца назад

Tbh I was just talking to a buddy the other day about why Gabriel Varga is one of my favorite fighters, and this was really the thing I kept coming back to. Gabriel's defense is so good. Other fighters might have more knockouts or more brutal destruction's of their opponents or whatever, but as a hobbyist the thing I aspire to is Gabriel's defense. I want to be able to keep myself safe and continue doing the hobby I love for years to come.

@PassionateSpirit88 10 месяцев назад

A lot of the times we get caught up in throwing our combos and forget the defense.

@joys8634 10 месяцев назад

Because you don't incorporate defense when drilling offense

@blacktuesdayfilms8636 10 месяцев назад

You don't miss Gabriel was just tryna learn how to improve my defense and here you are dropping this banger

@DaniG2k 10 месяцев назад

Man, I really wish I could train with such an articulate and accomplished fighter. It's hard to meet coaches who can explain these points so clearly.

@TheBrazilianHue 9 месяцев назад

Gabriel is on a high-high level. I can't complain. Classes with him would probably cost my entire house.

@tavitollc 7 месяцев назад

where do you live?

@joachimcoonan6255 4 месяца назад

So much can still be gleaned online in this day and age brother. It is in the training and practice of that which is taught that one assimilates the knowledge into skill. Although it is not the same as having actual one to one training, still much progress can be made, and we get to gain insights from the champions, and highly accomplished martial artists and boxers.

@swekiwi4517 10 месяцев назад

This is my biggest weakness - by far. I'm like the _only_ one in the gym that can't block punches. Thanks for reminding me to drill this with a friend Gabriel ❤

@alias0449 9 месяцев назад

Every time I throw I combo I end up getting freakin wobbled by a right hand lol

@TheBrazilianHue 9 месяцев назад

I tend to drop and trade punches while using the kness, delivering body and thigh shots. But oh boy, I do have an iron nose lmao I can't execute a good defense, thanks to years training Kyokushin Karate and not getting used to face punches.

@SwiftCombat14 10 месяцев назад

imo its also really important to condition your upper and lower body alot so you can focus on protecting your head without getting hurt to the body quick.

@futureworldchampion9 9 месяцев назад

Underrated opinion I do the same thing you gotta protect the biggest muscle or you not gonna last in the fight

@MISTERPERFECT3806 10 месяцев назад

Focusing on defense and keeping your eyes open go hand in hand, in my opinion. Thanks for the video, coach.

@joachimcoonan6255 4 месяца назад

Look at the belts on display behind the lad! Respect 🙏 Thanks for sharing these brilliant training methods and concepts brother..... They are much appreciated 🤙

@GabrielVargaOfficial 4 месяца назад

My pleasure!!

@samuelking4723 10 месяцев назад

Great videos man, I’m just starting muay thai and your channel has been awesome in helping me improve my technique

@scottcraig4666 7 месяцев назад

Outstanding advice. Most beginners such as myself overlook defense. Especially while training at home on the heavy bag. Thank you for posting Kru Varga...🙏🙏

@washington9816 Месяц назад

Thank you very much for posting Gabriel that s exactly what im looking for to train as a beginner.

@siberiantiger1975 10 месяцев назад

Thx coach, have a great weekend 😎🙌

@aaroncaswell6451 9 месяцев назад

Great video. Thanks GV!

@moniryaseen9056 7 месяцев назад

Great video. Thanks Gabriel.

@sumguy1994 9 месяцев назад

Man this is amazing, salute to you for making fight sports your life's craft

@alip2982 10 месяцев назад

Thank you men!

@lorenalberico796 3 месяца назад

Awesome information. Thank you ⭐

@TheBrazilianHue 9 месяцев назад

Solid advice! Thanks a lot

@sergiomunozblanco3843 9 месяцев назад

Amazing concepts and explanations.

@ThatFreeWilliam 10 месяцев назад

Not getting hit has been amazing for my continued standing-uppedness!

@Thelucassiwy 10 месяцев назад

Working on defense so much more nowadays thank you

@eraserbuddy213 10 месяцев назад

thank you gabriel!

@andyyanchan 6 месяцев назад

Awesome video! My brains cells thank you!

@madmaxiemartialartsnerd485 9 месяцев назад

Love the vid. Something I did that did wonders for me when I was learning how to box. Was really simple. I would do sparring rounds, and I would warn my partners about this, that i'll just go an entire round only blocking or dodging, or counter hitting. I feel when you are working on a fundamental, just spending a couple weeks only on that fundamental does wonders for you in learning it faster. Study Vods, put extra focus on it in your sparring, do some drills that involve blocks, if your commit and train right, you will improve.

@homayoonrz8175 10 месяцев назад

Thanks for your great work I'm getting better and better with your videos love you brother❤

@williebowmar7166 10 месяцев назад

Love that vettori is the thumbnail for this vid. Top tier selection 👌

@pizzapizza3100 10 месяцев назад

Love your advice❤

@mellow6226 10 месяцев назад

Thank you!!

@2gpowell 10 месяцев назад

Excellent !

@alejandromarulanda5935 4 месяца назад

this is awesome , thx man

@uncommonsense4753 10 месяцев назад

Great video! Thanks for the info.

@GabrielVargaOfficial 10 месяцев назад

Glad it was helpful!

@mmafinesse 9 месяцев назад

Very instructive ❤❤❤

@franzjosephl880 10 месяцев назад

I wish that more fighters find your channel. Keep up the good work 👍

@jonassteinberg3779 10 месяцев назад

This was an important video for me. I just completed 6 or 7 sparring sessions, 3 mma, 2 boxing and 2 mt. I have zero problem entering and hitting interesting angles and combos. I'm good at not hesitating. My issue was getting timed and tagged on the way in. Remembering my defense on "the way out" as was discussed first I think is a critical element for me.

@auric-dial115 8 месяцев назад

This is pure Gold

@johngr1747 10 месяцев назад

We already do 3 in my gym and it works! Never heard of the reflex ball though but it looks interesting

@mohamedmagdi8331 8 месяцев назад

Great video

@user-pw5nh2bh6o 10 месяцев назад

You are right in everything you said, Mr. Gabriel. Defense before the attack must be broken. The first important rule is to avoid hitting❤

@gavenhobbs3124 9 месяцев назад

Jesus loves you John 3:15 Roman’s 10:9

@ThunderBlitz117 2 месяца назад

Awesome guide and championship belts!

@GabrielVargaOfficial 2 месяца назад

Glad you enjoyed!

@thoughtfulenlightenment1416 9 месяцев назад

Respect your ad for breaking addiction so much.

@richardrussell5807 10 месяцев назад

I love your videos, wish I could train at your gym.

@clementekpo7606 10 месяцев назад

Awesome vid

@Deusssued 10 месяцев назад

damn, you tech so well, thanks

@survivalistnomad9507 10 месяцев назад

Good points. Thank you.

@K.R_Mony 10 месяцев назад

As a Taekwondo practitioner, I take all your points and use it later. Thank you!

@nottaha6698 9 месяцев назад

thanks

@Nishant-io6fn 4 месяца назад

Best out there

@slackerpope 9 месяцев назад

Thank you! Literally the most valuable martial arts video on the internet! More defense videos please ;-)

@GabrielVargaOfficial 9 месяцев назад

Thanks so much. I'm going to be building out a whole defense course soon. It's going to be very in depth and extra awesome.

@danieljimenez3453 10 месяцев назад

Having Vettori getting tagged in the thumbnail is hilarious.

@coreyboileau966 9 месяцев назад

45 kickboxing fights and only got knockdown twice with no k.o's That's impressive ! 👏

@StoneTheFighter 10 месяцев назад

A a beginner thank you for this video! Been a few months now so now - I know how much I don’t know ! Lol!

@ChocolateMilkCultLeader 10 месяцев назад

That reflex ball bit was a flex and a half. Goddamnn

@AATANK1804 9 месяцев назад

Today in the morning I was thinking all about my defences and in the evening this video came to my list. Now am a complete fighter. This is an impressive shit.

@DarkArtsDeepDive 10 месяцев назад

Very very impressive stats

@wishdoom 5 месяцев назад

Smart

@optim3385 10 месяцев назад

Thank you I am sure this will help me :)

@user-eg8hb8xt3j 4 месяца назад

So many gyms train very little defence . There is fighters out there that don’t know how to check a low kick !

@jaredraga 7 месяцев назад

With training your eyes, you can use light objects like rolled-up paper by yourself, tapping and touching your forehead/nose. The element of unpredictability is still there, or at least more than if you just use your own hands - which is very predictable and won't really work for that reason.

@MrQba 10 месяцев назад

Haha, that's exactly what we did today xD I come home and my training is confirmed by the champion. thank you xD

@louquole 2 месяца назад

Ok, the reflex ball looks extra dorky, but it's such a genius idea for real

@StevieB86 3 месяца назад

Have to disagree with the cold turkey tip. It worked for me. The first few days are horrible but it gets easier after that. Terrific video, btw.

@AwestrikeFearofGods 10 месяцев назад

I always admired Mayweather for his defense. It's easy to see how your philosophy has led to similar results.

@alexandreyev180 10 месяцев назад

Is that possible to run and do reflexball training at the same time?

@joejoeodonnell1762 3 месяца назад

What about hit before being hit

@marcelojay8429 10 месяцев назад

Please do a breakdown of Melvin Manhoef. I'd really appreciate if you could just make it happen.

@hakunamatata-w3873 5 месяцев назад

insane fighter

@syahmiekamaruddin2148 4 месяца назад

As I'm watching this, I am suffering a banged up leg. How do I improve my defense reaction when I'm alone?

@heavensubculture 10 месяцев назад

phewww using vettori as a thumbnail is too cold brotha

@ehrgakrTkdna 9 месяцев назад

It's still hard to be the smaller opponent

@devincasey5878 10 месяцев назад

Dude, I have been training over 10 years and this is still an issue for me. I get hit a lot. I have good head movement and block well until the big shots come. If they break through my guard, my brain shuts down and I get cracked and BOOM, I'm fucked.