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3 Tips for Taming Your Temper 

Teach Through Love
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tl;dw
#1 WHERE DO YOU FEEL IT - BODY INTELLIGENCE
#2 WHAT EMOTIONAL LOAD ARE WE CARRYING INTO CONFLICT?
#3 SIT WITH THE FEELINGS & NEEDS UNDERNEATH THIS DYSREGULATION
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Опубликовано:

 

5 ноя 2023

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Комментарии : 5   
@Carlethea
@Carlethea 8 месяцев назад
Love your shirt 😊
@teachthroughlove
@teachthroughlove 8 месяцев назад
Thank you!! 🫶🏼
@ProCoExist
@ProCoExist 8 месяцев назад
Hmnn. I feel like i missed the tips part of this 10 min clip🤔🤔
@teachthroughlove
@teachthroughlove 8 месяцев назад
They’re in the description too! tl;dw #1 WHERE DO YOU FEEL IT? BODY INTELLIGENCE #2 WHAT EMOTIONAL LOAD ARE WE CARRYING INTO CONFLICT? #3 SIT WITH THE FEELINGS & NEEDS UNDERNEATH THIS DYSREGULATION
@teachthroughlove
@teachthroughlove 8 месяцев назад
#1 and 2 should probably be reversed if we’re thinking about steps. You want to check your attitude, perspective, and emotional state going in. Then you want to figure out where you feel it in your body. And then practice sitting with those sensations and feelings (there are practices we can use to move through those states as well). 💙
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