3 types of AU REVERSÃO |

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1-HANDED, 2-HANDED and 3-HANDED... just joking - and NO-HANDS Au Reversao. That was the plan for this weeks training vlog and it was realised. Good training, good movements!
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Опубликовано:

30 сен 2024

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Комментарии : 13

@byMinho 3 года назад

What did you think about the final sequence?

@hamsaoudssonevergreenSNIPER 3 года назад

cool video

@CapoeiraTrainingClub 3 года назад

Great story telling filled with useful tips and a bit of wisdom. What a great mix! Keep it up!

@byMinho 3 года назад

Hey! Thanks for such a lovely message!! 🙏

@paolodomingo3571 2 года назад

great video, but here I do have some suggestions for you for the very first version with two hands: first: try to place the two hands one after another, not at the same time. try to elongate the time until second hand is placed on the ground. second: when going up after the movement "think" your chest up. third: arms straight!!!! your sequences were amazing!!!

@byMinho 2 года назад

Thanks a lot. Never tried au reversao with placing 1 hand at the time. Will try that next time when I train the movement.

@timopaehr7678 3 года назад

Hey Minho Do you intend to explore Saca Rolha/Pia de Mao soon? Your videos helped me with understanding some moves already and I am struggling with it for quite a bit. Would be awesome if you could check it out sometime. :)

@byMinho 3 года назад

Hi Timo, Yes, this is definitely on my list since I got my space back. It's gonna be 'Learning' more than 'Exploring' type of video though :) I can barely do 1 spin.

@timopaehr7678 3 года назад

@@byMinho Even one spin would be awesome^^

@osamardi7836 3 года назад

Do you have any tips on standing from reversao?

@byMinho 3 года назад

Yes, so if you see in the video I was struggling to stand up on my bad side. You have to try to keep your hips high and also spread your au reversao so that your landing leg is not too close to your hand