How to develop your reversao... pretty saucy movement when you hit the pocket and is so fun to wind in and out of.
Timecode:
0:00 - Intro
0:20 - Lateral hops
0:46 - Step into lateral hop
1:20 - Hopping meia lua
2:29 - Hopping meia lua to squat variations 1, 2, & 3
4:19 - Baby reversao
6:00 - Drills - Contralateral reverse hinge taps
7:56 - Bridging the gap to full reversao
9:10 - Outro and afterthoughts
Shoutout to my sponsors lululemon and boot bananas for helping ya boy out!
If you like the fit or like your shoes smelling Peng... then head on over to my affiliate links:
lululemon: glnk.io/r334/movementdecoded
www.bootbananas.com
Also thank you to Waking Dreams for the beautiful space! If youre in London check out their schedule www.wakingdreams.co
26 июл 2024
