In volleyball, the harder we hit on the attack or serve, the better our chances of scoring a point. And the outside hitter, the opposite and the blocker can't live without a strong attack. That's why I have 3 ultimate exercises that can help you fundamentally increase the speed of your attacks and serves.
00:00 Intro
00:29 Volleyball vs Javelin throw
01:37 Bigger muscles don't mean stronger attack
02:19 Importance of stretching
03:45 Pull over
06:28 Throwing the medicine ball
08:20 Barbell disc in hand
✅ MY STUFF
► Learn volleyball online geni.us/online-course
► Knee pads geni.us/volleyball-knee-pads
► Equipment & Apparel geni.us/volleyball-equipment
✅ MY FAVOURITE GEAR
► Macbook Pro geni.us/AUXA
► Nikon D750 geni.us/O5zfTHv
► Nikon 24-70mm f/2.8G geni.us/4dFP9
► Nikon 70-200mm f/2.8G geni.us/tJaBZtw
► Samsung T7 2TB SSD geni.us/aCaqoLh
✅ Follow
► SITE - volleycountry.com
► FORUM - inside.volleycountry.com
► FACEBOOK - / volleycountry
► INSTAGRAM - / popelkavolley
► LINKEDIN - / jiripopelka
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Thanks for watching
JIRI POPELKA
#attack #volleyball #volleycountry
28 июл 2024
