Strength Training For Volleyball

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Want to perform better at Volleyball? You need to strength train! Strength and Conditioning Coach Dane Miller breaks down the elements of strength training for volleyball that you should consider when training for volleyball!
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#verticaljump #volleyball #strengthandconditioning
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0:00 Why Strength Train for Volleyball?
1:46 Volleyball Strength Element #1
3:38 Volleyball Strength Element #2
5:34 Volleyball Strength Element #3
7:00 Volleyball Strength Element #4
8:59 Need help getting stronger for Volleyball?
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Опубликовано:

19 июн 2024

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Комментарии : 36

@GarageStrength 2 года назад

Want to get stronger for Volleyball? Try the Peak Strength App FREE for 7 Days today! 👉 www.peakstrength.app/?YT&Video&APP&VolleyballStr

@timhamilton5699 2 года назад

Great video. My daughter has been playing high school and club volleyball for a few years now and the other girls and coaches always comment on her strength and jumping ability (which she needs at 5'3"). I have always attributed it to her exposure to gymnastics and weightlifting (started coaching her in snatch an C&J about 4.5 years ago). Thanks for the reconfirmation that training the competitions lifts is meaningful for her as a volleyball player... Now to convince her to come to the club more consistently and huck weights around!

@GarageStrength 2 года назад

oh yeah! keep up the good work you two!

@isitsustainable820 2 года назад

Been waiting for this one.

@prestont4555 2 года назад

Me too 😭❤️

@MahmoudMohamed-bj2ey 2 года назад

That is the video I needed🔥🔥🔥🔥keep going coach

@sethglasser8677 2 года назад

Great video, super helpful as a S&C coach for high school athletes. And I love that shirt.

@andresposada7755 2 года назад

Awesome. Thank you so much😎🏐

@sandyodembo352 6 месяцев назад

That was amazing! Thank you sir 🙏🏾

@centralparkjoe1290 2 года назад

Great information in this episode Dane. I remember reading somewhere that the Russian weightlifters played volleyball in the off season. 🤙💪

@GarageStrength 2 года назад

interesting! glad you found our info useful

@bigdarshan 2 года назад

Wonderful info 💪

@martelogr4225 2 месяца назад

Gonna subscribe because of Giba in the thumbnail, with that i know you know what you are talking about

@deepsouth3319 Месяц назад

Good stuff!

@WeiYan92 2 года назад

please do one for taekwondo and another one for badminton!

@variblezedge 2 года назад

What would a workout plan look like for this

@adityajha8126 2 года назад

I've been waiting for volleyball

@GarageStrength 2 года назад

the wait is over!

@carraropetite2812 2 года назад

Tamks teacher, miguel brazil !🏐🏐🏐😀👍

@AbhishekKumar-cr1yw 2 года назад

Can you talk about fast bowlers exercises ?

@TheJustinRhodes 5 дней назад

I came here for the info, I stayed for the Deltron 3030 shirt.

@MahmoudMohamed-bj2ey 2 года назад

Strength training for MMA and combat sports

@Oldschoolgoalkeeping 2 года назад

What about goalkeepers in soccer? Similar to volleyball but more unilateral work?

@ily5323 Год назад

Hi! I started playing volleyball in early summer and l've been practicing almost Daily for atleast an hour everyday. I'm 13 and I really need a workout plan to jump higher, hit harder, and to dive better, could you set me up with a gym workout plan for 5/7 days a week? Thanks for the help! 🏐

@pikachufanz4744 11 месяцев назад

strength training can supplement jump height and arm swing velocity, but honestly if you're fairly new to volleyball, your main priority should be technique. You'll reap more benefits perfecting your arm swing rather than strengthening your shoulder a lot.

@ily5323 11 месяцев назад

@@pikachufanz4744 hi! I’ve stayed true to this statement and I have been practicing 5 days a week for the past 6 months. I’ve been going to as many clinics as I can and I am currently in a camp. I still struggle with jumping higher and hitting hard. I am mainly defense but I want to be a flexible player, that’s why I need this workout plan.

@farr0nann132 Год назад

Lovin the Del The Funky Homosapien shirt

@jonathanbullman7058 2 года назад

Enjoyed this. I'm a wierd volleyball player. Im 5'10 and very stocky. Was a powerlifter and still very strong and bulky. I enjoy taking the tall people to task on the court. Being my size has drawbacks sure but it has advantages. First of all I can hit bard as hell. Second blocks and 50/50 balls are my jam. I'm like a literal wall at anything 9.5 ft. And under. Sure if you play above that you're gonna make me look silly but under that... You're mine

@rlh12345 9 месяцев назад

As a 6'2 152lb senior back in the day I enjoyed being the hardest hitter while being one of the skinniest players. Funny how we take pride in overcoming our perceived disadvantages.