3 Vegan Meals from our Costa Rica Retreat: Blue Zones Diet!

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The Blue Zones are the 5 regions of the world where people are living the longest, and Costa Rica just so happens to be one! We're sharing a plant-based breakfast, lunch, and dinner inspired by the meals we ate on our retreats. We enjoyed a raw til 4 style meal plan, with lots of fresh tropical fruits, juices, smoothies, veggies, salads, wraps, and hearty cooked dinners. A common thread amongst the Blue Zones is that they consume a ton of beans, sweet potatoes, whole grains, and antioxidant-rich fresh produce, and that's exactly what these recipes consist of!
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♥ Erin & Dusty
#vegan #plantbased #healthyrecipes
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Опубликовано:

6 авг 2024

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Комментарии : 47

@saraspara9365 2 года назад

I may not be vegan myself, but I always enjoy watching your videos. I have reduced my meat intake and increased the amount of vegetables, fruits and whole grains that I consume. Additionally, I have greatly increased my water intake and drink hot tea when I amm craving soda or unhealthy drinks. I truly feel so much better. Thank you for the inspiration to be more healthy!

@maryellenbunce7751 2 года назад

Love the guacamole hack. I have made with peas to stretch it but never zucchini. Great idea.

@stevnrey 2 года назад

been wanting to go to Costa Rica, but you brought it to us, thank you!!

@MilaDanceSport 2 года назад

Love love love the zucchini in guacamole idea. Thank you so much!!!

@deborahjackson2099 2 года назад

Yes, please 🙏🏾 would love a part 2 of this video ... like maybe a constant reminder of how to not waste

@ZeroWasteFamily 2 года назад

Thank you for bringing Costa Rica to us:)

@mtnlayde01 2 года назад

Retreat looks awesome

@reneepelletier3021 2 года назад

You look beautiful! Everything looks amazing- I love malk too (my fave is the vanilla almond one) Thank you!❤️❤️

@EatMoveRest 2 года назад

Thanks a bunch!

@Is_brea_liom_tae 2 года назад

Ah these look yum! Can’t wait to try 🙏🏼🙏🏼 I love your workouts! I would love to see an arm only or abs only workout …please please please 🙏🏼🤣

@lynnwalker 2 года назад

Thanks for the print feature on the app!

@Natale709 2 года назад

Hello! Can you please do a video on how to give up sweets and unhealthy foods and live a whole food plant-based lifestyle? Every time I try to give up unhealthy foods I fail within days!

@davidthescottishvegan 2 года назад

Yummy 😋 food and thanks for sharing these recipes. Love 🥰 your video's and love 💕❤️ Erin & Dustin & 👪.

@EatMoveRest 2 года назад

You are so welcome! Enjoy!

@GraceLoveLight 2 года назад

Cocojune is delicious! Thank you for hip us to it!!

@EatMoveRest 2 года назад

Absolutely!

@lpenni8673 2 года назад

Off topic but where did Dusty’s watch or watch band come from?? I love it!! Shows up when you’re talking about the suppliments at 6:40 😁👍🏼

@richahanda8540 2 года назад

You guys inspire me to eat and live better through each video! Thank you 🌺

@dottiea.2186 2 года назад

If you guys are digging it 😅😅😂❤👍 we use to use that in the 60s and 70s..🥒🥒🫑🍊🍋🍅🍅🧄🌰 ❤✝️

@EatMoveRest 2 года назад

Haha yes!

@MP-pn6kh 2 года назад

Erin, I looove your pink pants in this video!! Where did you get them from? 😍😍😍😍

@isabellabergstrand 2 года назад

Delicious and colorful😋🌈 any ideas on how to make lunch more filling and calorie dense?

@EatMoveRest 2 года назад

Enjoy fruit before your wraps!

@dbstanczyk 2 года назад

Now I’m hungry

@maryjanerabago6853 2 года назад

What coconut water brand you recommend?

@shannonoakley7101 2 года назад

Hi! I love your enamel cast iron pot. What brand is it?

@marisab.2832 2 года назад

I’m totally trying out the Moroccan stew TONIGHT!

@italianprincess5046 2 года назад

same

@EatMoveRest 2 года назад

It’s SO GOOD! Enjoy!!

@phillippinter7518 2 года назад

I highly advise against draining your beans. They make the best vegetable broth replacement but even better than vegetable broth because it's very thick and flavorful. Draining your beans is also throwing out a lot of nutrients.

@judyj2551 2 года назад

I agree ! I use black bean broth to cook rice with - delicious ! And after draining cooked chickpeas, I love to drink a mug of the warm broth before I refrigerate it for soup. So good.

@italianprincess5046 2 года назад

going to try the stew tonight! love the guac hack! ive been trying for an hour to order the vitamins but everytime i go to check out the site crashes!! Anyone else experienceing the same? Hope to make it to costa rica one year! thanks for sharing!

@italianprincess5046 2 года назад

I was able to get on. thank you EMR!

@doritamilano9925 2 года назад

Did you add both the rice with the cashews when the soup was finished cooking? How many cashews and how much cooked rice?

@sarahsmith5077 2 года назад

What is the name of the stew? Is it on the eatmoverest meal planner?

@michellebarnett4994 2 года назад

All the recipes looked great! I think I'll make the stew for my father who I cook for every other week. He enjoys eating vegan. Usually I don't eat breakfast and it gives me an excuse to eat junk for lunch, but I'm gonna start eating fruit in the am. Thanks for the videos!!😻😜☯️👋

@EatMoveRest 2 года назад

So awesome!! Glad to hear all of that! Enjoy!

@phillippinter7518 2 года назад

My dad's ex girlfriend moved to Coasta Rica after he broke up with her about 8 years ago and moved into a tree house she is also a vegan (so am I as well as my sister) what is the name of the retreat you went to? Her name is Prem Prete btw

@jencarlson3348 2 года назад

Where do you get your Ayocote beans? Thank you!!

@EatMoveRest 2 года назад

I get them from Kandarian Farms on their website!

@jencarlson3348 2 года назад

Thank you so much!!

@inhabitantofearth 2 года назад

Where do you get the Pitaya packets from?

@traceydulian3056 2 года назад

I buy the packets at Target. I buy the cubes at Costco.

@inhabitantofearth 2 года назад

@@traceydulian3056 Thank you.

@brea7916 2 года назад

I've tried to order Complement many times and the order never goes through. I've read about people's orders being on hold for weeks as well. A few of the Influencers that I trust promote it, so I'm so conflicted. ;/

@vickil.9450 2 года назад

I know they were having supply chain issues. I just got my 2nd order about 2 months after I was supposed to. They promise they got things worked out and it won’t happen again.

@EatMoveRest 2 года назад

Supply chain issues have been resolved!🙏