BUDGET-FRIENDLY RECIPES that help you LIVE LONGER?! (BLUE ZONE DIET Inspired) 

Seriously, ❤️ ❤️ ❤ this series! Turned 75 this month…vegan for over four years! Rose, you are one of my most positive role models! Thank you for always giving us amazing content! 🌹 ❤️🌹 Making the Buddha bowl for lunch tomorrow! 😋

excuse me, that shirt is TOO CUTE on you!

For those allergic to soy, you can use chickpea tofu. 😋

The blue zone documentary on Netflix is amazing. Whole communities that live such long and healthy lives. It inspires me to live an active and healthy lifestyle. Love your video like always! Love from Texas 🤠

That Mediterranean salad looks amazing!

That buddha bowl whould be so expensive in a restaurant! It does look good =)

It's great that you showed three recipes in this one video! Actually more, since each one required "sub-recipes". I can't wait to try them all.

More yummy 😋 healthy recipes from the beautiful Rose and hopefully those recipes will help me live for up to 100 years old (I don't know if the planet will survive another 50 years of me 😆). Love 🥰 the video and love 💞 Rose.

Looooved this docu-series. I’m so happy you did an inspo video on the blue zone diet.

I just made your tofu feta for my pizza the other night; it is the bomb!! Great video as always 👍

Thank you so much!I have pretty much all the ingredients to make all three recipes and I was wondering how to use them up so I don't waste any food. This is perfect!!

Everything looks delicious ! Can’t wait to try the feta cheese recipe.

For your feta recipe: If you have non-pasteurised miso and cover the tofu with this (or a similar) brine you can let the tofu miso-ferment. It gets more savory abd the texture changes. It's next level good.

This reminds me that even though I JUST BOUGHT groceries that I didn't buy any lettuce (or any kind of leafy greens).

Everything looks so yummy!! For the tofu feta, I've been using Clubhouse Greek seasoning mixed with olive oil and fresh lemon juice. Just another option! It's great for marinating tofu veg skewers too

Love these, always feels so wholesome to use the fruits and veggies that Mother Earth provides us with in their natural form. Easy, delicious, pleasant to the eye and body - what’s not to love 💚💚💚

team purple cabbage

Love your confidence, the vibe and set up of this video. Rose's Kitchen should air more frequently

Oh they all looked so good...especially with the sauces and the one with tofu feta cheese. I will be making that once I buy the ingredients. Yum. Thanks Rose. I think I would try the one with soba noodles first...then the feta cheese salad. They all looked great though.

The sauce trifecta; vinegar, sweetener and soy sauce, lol. Great recipes.

Omg love your noodles twirling skills with them chop sticks, I must practice! I learned I have to change/modify my diet and I'll be trying many of your recipes, im so happy to have found your channel!!! ❤🎉

Yes!! Love this!

I can't decide what I want to try first! They all look great! Some great ideas by your fans too! 🙏💖😊

Love your videos!!! Thank you!

Rose! I love your channel! You are a sparkle of joy! Rock on girl! And thanks for the amazing recipes!!!!

perfect timing!

Great video!❤

Soooo good simple and delicious

Looks delicious!! Thanks for sharing!!

Rosé you're looking stunning with that hair cut! 🥰✨

Your videos make me relax❤

Great video thank you!

It all looked really Yummy.

Love your videos

1st here, thank you very much for sharing new recipes ! 😍🫶🏻

One of the coolest Vegans on the planet.

That tofu feta looks...promising!😍

Just finishing the Blue Zone documentaries....very inspiring!! As are your dishes....yum!

Amazing 👍😍😍😍😍😍

As always I love all your recipes. I'm thinking to start with the salad bowl, as I have all the ingredients. Looking forward to tomorrows lunch time now. Bless you from grandma Katie in Oregon

Rose, youre adorable and your hair and blouse is really cute!! I also love buda bowls Thank you 💓😄 All of your recipes look amazing and healthy

Everything looks so yummy....I'm trying to love veggies more but old habits die hard....I want to get there!!

I watched the whole documentary series after you mentioned it with Daniel, it was really good!

Looking good.

This was great, thank you! So doable. I like your humor and seeing the spices you added to the sauces. Give me all the vegan bowls!

It all looks so good. I wouldn't know where to begin. 😊

Hello I enjoyed your Video today.😊

Yum 😋

A way to level up the beans is to ferment them. Sounds weird but I think they would have gone well with both dishes they were in. I'm going to try the tofu feta.

Look so simple and sooooo delicious 😋 I have to make them this week

adding two sources of protein as a great idea 🧡

Havent watched ur videos in years !! You are so grown up now!! 😅😅

🌟♥️ Yes, Blue zone! If you notice the other thing blue zones have in common is activity. Many start their days early with gardening, being outdoors, tending to animals, etc, and work early morning hours, 3-4, then take a break the rest of the day, but preparing healthy meals and enjoying time with family, community. Sweet potatoes and legumes are also very common. Such good wholesome food. Great video 👍

Love the Blue Zones. I've watched everything I can get my hands on, and asked for the cookbooks for my Birthday! Where do you get soba noodles cheap? I'm guessing an Asian market? I was doing buckwheat for a while, and lost weight, now I've put it back on eating rice.

I💚You and your Videos.😇😇🌱

Mmm to all 3. Have you tried making spanakopita with the feta tofu? Curious how you’d adjust it. Thanks

All fruits and vegetables have all 20 amino acids, they are also a good source of protein :).

Looking cute today Rose! ❤ That tops gorgeous. Cd u tell me where you got it? Terrific recipes Rose. Thanx. They will help me on my menopause journey. Hopefully help me lose some meno. Fat!

Did you know that today is the first day of the rest of your life!? This means, that starting right now, you can be the person you've always wanted to be! So, say it out loud: ~ "Starting today, I'm going back to my roots and being vegan again, the way I was born and always meant to be. I never wanted to hurt animals and from now on, I'm going to take all the necessary steps to remove any violence from entering my body.” ~ “I will start to google vegan recipes and add more lentils, chickpeas, tofu, nuts, chia seeds, flax seeds, dates, oats, potatoes, broccoli, cabbage, kale, bokchoy, spinach smoothies with bananas, avocado toast, bean salads and anything else that does not contain murder or stolen body parts, to my diet.” "Today, I will be brave and proud to let everyone know that I'm out of the closet as a vegan , animal-defender, and I'll be prepared to stick to my convictions even when society tries to make fun of my caring heart, or to pressure me to enter back into their carnistic cult." ~ "I will stand strong and I will not back down because, for the rest of my life I want to love and appreciate myself instead of feeling embarrassed about being a walking contradiction. Today, is the first day of the rest of my days. Today I am an ethical vegan who, although not perfect, will do the best I can, each day to no longer pay for animal slavery in places like seaworld, circuses, horse-races, or factory farms." ~ "Starting today, I will go through each item in my fridge and say goodbye to my old life as someone who used to eat flesh, fear, blood and sadness and I will replace these with all the colours of the vegan rainbow by stocking up on nutritious items like white soy milk, orange carrots, yellow corn, green spinach, red peppers, purple eggplant, black berries, pink watermelon, sandy-colored walnuts, white tofu, orange pumpkin soup, yellow bananas, green peppers, red raspberries, purple blueberries, black raisins, brown beans, red cabbage, green beans, brown whole-grain bread and, I also will be open to trying all kinds of new vegan foods & spices along during the years to come.” ~ “From this moment on, I will no longer be trying to delude myself with fairy tales of "backyard eggs", "organic milk", or "free-range meat" - I will only be telling myself the truth and eating according to my always-present value system of fairness and kindness to all sentient beings." ~ "Today I acknowledge that animals who have never done a single thing to harm me, will no longer be a target for the selfish greed of my palate and will, instead, become the focus of my talents to try to save them from abuse, neglect and from anyone who tries to justify eating the only one thing the animals have ever owned, their lives." ~ "I declare today, ______________ to be my Happy Vegan Declaration Day and I invite everyone who meets me to celebrate this moment with me. But if they don't, I know that Miss Kadie is there, cheering me on, and so are the billions of animals out there who are so proud of my newfound courage."

Kalamata olives in that salad.

I love how you say tomatoes! You sound Australian

Produce and tofu so expensive where i am but i have been finding them cheapits still cheaper than non vegan food lol thanks for the recipes but i dont want to live till 100 lol luv u rose

How many carbs àre in this food

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

let the food go near the edge of the pan, 45 angle foward, then pull fast toward you pushing downt he angle (will make the food sledge outside of pan, but as you pull toward you will velocity the food upwar like a dirtbike jump ) kenivel, best with pan that have a good 45 edge, if edge is to thin shalow not well angled, have to push down the handle further so food do go on wall then pan back normal position to capture falling food (dont lift pan up orand push toward, make it roll the edge , and do opposit, pull toward you to create velocity of food toward edge, then handle down (so other opposit go up) and give momentum i love shaking the food (specialy with low oil i shake it nonstop so less stick) save unessential calori by moving food fast and no need saturated trans fat, (and not too much mono poly unsaturated fat) oils are completly unesential (flax chia has all mono poly unsaturated fat we could ever need)

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its not that I don't LIKE cilantro. its just that every bite with cilantro in it, makes it taste like I squirted liquid hand soap all over it. I wish it didn't taste like that but it does. ((little sigh))) I know. I don't get it either.🤷‍♀

The only blue zone left still as a blue zone is the seventh-day Adventist of California. Because their diet is based on religious reasons rather than geographical isolation. McDonald's has invaded the rest and now they are no longer technically blue zones. 💫

The word purple didn't exist for a long time. Many purple things are still called red.

Although I enjoy the tips, the Live Longer statement made me laugh. Eating healthier doesn't guarantee a Longer Life. I can eat your recipes today & still die from other causes. 😅

Try an asmr

wth it's called a Buddha bowl ???.... I bet some trippy hippie named it

I know tofu is your favorite ingredient and you say we can use other things, but how about showing us other things to use? Tofu is essentially just soy milk fat. And not something you want to eat too much of if you want to be truly healthy.

These are OK recipes but you'll never have the sophistication or skills of 'yeung man cooking' or 'food impromptu'.

Great video! Thank you