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3 Ways To Build Muscle Faster After 50 (TRY THESE TIPS!) 

Live Anabolic
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As you get older, things aren’t as easy as they used to be. Whether it is losing weight, building muscle, or avoiding those aches and pains. However, there are things you can do to help make things a little bit easier when trying to reach your fitness goals. As you get older, you can still build muscle. There are certain ways you can workout and exercises you can do to help you build more muscle faster.
Building muscle after 50 will also help increase your production of testosterone. Doing resistance training will also help you burn fat and lose some weight to help you on your fitness journey. Your age does not need to stop you from getting in the best shape of your life. It may not be as easy as in your 20’s, but you can still do it.
Here are 3 ways to build muscle faster after 50, and start achieving your fitness goals!
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14 дек 2022

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Комментарии : 462   
@mattlonda1199
@mattlonda1199 10 месяцев назад
Dude I’m 53, started lifting and pushups again, and I already feel like I’m turning into an absolute animal! Maybe I’m blessed and like to think so, but getting older doesn’t stop me.
@jonny9finger
@jonny9finger 9 месяцев назад
Yeah I'm still working but I was at 290lbs now I'm 200 lbs just started pushups but I feel great
@voodoorage2710
@voodoorage2710 4 месяца назад
​@jonny9finger I'm 290 and want to be 210. Please tell me 1 or 2 things or anything what helped u most to get to 200 ? Appreciate any info. Thanks
@ReneCajelo-jw5pv
@ReneCajelo-jw5pv Месяц назад
You're still young, dude.
@timmulder9112
@timmulder9112 Год назад
I'm 64 years old and I am playing on a 50 and older men's hockey league. I basically retired full-time truck driving job in April of 2020. I was totally out of shape I weighed 198 lb. One day when I noticed my wife was staring at me and so I asked her why she was staring at me and she said because "my stomach was sticking out! This is when I realized I needed do something about my own health! You are right about men as they grow older it becomes more difficult to get back into shape. This is why "intensity"is more important than ever. I was bound and determined to get back into shape! "No pain no gain is very true in my case. I share my testimony only to say this you are never too old to get your body back in the shape! I can count on both hands the number of times people have told me I'm "to old" to be playing hockey. Now I am on the ice two to three times a week I'm doing light resistance training and weight training with dumbbells. I'm eating meat, chicken or fish (salmon) everyday. I get 6 or 7 hours every night of sleep. Now I am probably in the best shape of my life!! I'm always looking for tips on how to improve my health. I can honestly say that the quality of my life has improved drastically!! Now my wife looks at me differently but in a good sort of way!!
@mcelhinn
@mcelhinn Год назад
I am 64 also and its great to hear of people still getting after it. Just had a guy find my channel who is 72 and moving 295 on bench press safely. No supplementation just mindset, I love it. Guy is inspiring. His is ROCK THE CLOCK. Interesting guy.
@boomer31
@boomer31 Год назад
I’m 52 and still able to keep up with guys in they’re 30s on the ice , for a while, by the 3rd period I start to fade , but that’s just a reality of getting older. Nice to hear at 62 your hitting the ice , I really believe the key is don’t stop, you can slow down, but don’t stop skating and being active. Cheers
@TNT-km2eg
@TNT-km2eg Год назад
Get a life
@davidharcot220
@davidharcot220 Год назад
So now the wife must getting close to You cos you hot
@mcelhinn
@mcelhinn Год назад
I'm 64 and keeping a routine. Did a 350 or 355 bench on my last birthday. No TRT or anything but I do sometimes take creatine pretty regular but on and off because you know I'm 64 and I forget lol.
@thomashugus5686
@thomashugus5686 Год назад
I’m 73 and increased my bench Olympic bar from 150 max to 285 max and my goal is 300! Never dreamed I could lift what I did in my 30’s! I always lift heavy and at least to 1rep in reserve!
@gordocarbo
@gordocarbo 9 месяцев назад
HOly smokes that is impressive!! Careful...one tear or jiont injury at that age can be life changing No longer use real heavy stuff.....only moderate weight, strict form focus on the movement. Result is the same without the stress to joints and heart
@ciarancosgrave
@ciarancosgrave 7 месяцев назад
Are you on TRT?
@hustle3011
@hustle3011 Год назад
Intensity, protein and sleep. Got it.
@thebutcher5032
@thebutcher5032 Год назад
Just saved me 16 minutes. Thanks
@michaelr1011
@michaelr1011 Год назад
😂🙏🏼
@alphaomega1351
@alphaomega1351 Год назад
No 👎! It's sleep, protein, and intensity. 😶
@jaybee2402
@jaybee2402 Год назад
Coincidentally exactly what you need to build muscle at 18. Only much much slower. What discovery for older guys, who knew?? 😂
@Rob-lz5iz
@Rob-lz5iz Год назад
Dont forget to buy his 'fat burner' pills!
@Whitetiger88
@Whitetiger88 Год назад
Great tutorial, inspirational and educational. Thanks for sharing!!
@tonytygrrHI
@tonytygrrHI Год назад
Excellent, easy to understand tips for building muscle for the older weight training athlete!
@Prentis1
@Prentis1 Год назад
Hi. I'm in my mid 50s. Your message is spot on! I wish I knew in my youth what I know now. It does take years to understand the details. And a lot of it is through trial and error. To bad youtube wasn't around back then. Lol Keep up the good work you do informing.
@ryanranger8421
@ryanranger8421 Месяц назад
Great wisdom and information on this website...Thanks for all your help !
@ralphlazio505
@ralphlazio505 Год назад
At 50; Intermittent fasting works great too!
@strongsecurity7747
@strongsecurity7747 10 месяцев назад
Big facts !
@rickybobby5950
@rickybobby5950 4 месяца назад
Turned 50 last year and have I have been doing 16:8 for almost a year now and I dropped 30 pounds in 2 months and have kept it off. I just need to add more resistance and weight training to build muscle. I’m the typical ‘skinny-fat’, I went from a 36" wait to a 32" but I still feel ‘flabby’ with the extra skin from losing it so quickly. I realize I’ll never look like I did in my 20’s but I can do everything I can to look better than my contemporaries and stay healthy into my 60’s and 70’s. I’m also newly single in a new city and dating for guys like me is like shooting fish in a barrel if you have a little style and aren’t built like Adam Sandler! 💪😁👍
@ralphlazio505
@ralphlazio505 4 месяца назад
@rickybobby - I’m absolutely with you on that one, sir. Dating at my age is super easy as well👍🏼 Soooo much fun 😅
@sparkyblazeup1
@sparkyblazeup1 9 часов назад
We appreciate how you gear your advice to the more mature guys. Far more encouraging than the channels where the younger workout bros have an attitude of "If you don't do my extreme workout right now, then you ain't sh*t!"
@cthomas6123
@cthomas6123 7 месяцев назад
Wow. Thanks. Basic, good information I needed to hear. Really appreciate it!
@agentcalm
@agentcalm Год назад
Very practical advice Mark. Lots of tubers assume we are all young, 6ft 2 and look like Elvis. I'm 60 and only 5ft 7 but really enjoying my workout. I'm back in work on Tuesday and taking some Whey will be part of my training from now. Creatine didn't do anything for me so I'll give the protein a try. Great content. Thanks so much.
@splender88
@splender88 Год назад
Thank You Mark I'm 59 been watching your videos for 2 years now and I have been working out with dumbbells. Actually started out with 25 lbs each which was pretty light but I have worked my way up to 50 lbs each at this point. Never felt better but the UPS guy isn't very happy has to keep delivering heavy boxes with my new weights lol.
@pitolove3846
@pitolove3846 10 месяцев назад
Dumbells are Aweome! Try compound movements, they help me reach gains asap! Of course, do targeted sets but after compound exercises... Then I switch it up & reverse set structure to shock muscles into new reps.
@etiennelouw9244
@etiennelouw9244 6 месяцев назад
I feel the UPS man's pain, in South Africa we have Takealot and I feel his pain when I order more weights.
@falcon3719
@falcon3719 Год назад
Great info. Thanks.
@lucasvarley9764
@lucasvarley9764 Год назад
Amazing stuff! All your videos are so well done and very useful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@habs25in08
@habs25in08 Год назад
really enjoyed your video, advice i really needed, thank you
@JC.LC.
@JC.LC. Год назад
Great video. Full of great info.
@andreidumitrascuta7933
@andreidumitrascuta7933 Год назад
Great tips 👌 Thank you!
@braddixon3338
@braddixon3338 Год назад
Yup, getting enough protein is the hardest part for me. I work out hard, compete in power lifting with state records, and sleep well, but getting enough protein is just tough. One thing I have noticed, is just by upping my protein, via supplementation with protein drinks, and not changing the amount or any other diet habit, I'll lose fat and weight. I figure it's due to the body having to digest that extra protein, pulling energy from fat stores to do so, hence causing fat loss and leaning you out. I've seen you and your commercials through the years, and really enjoy what you have to say, thanks for putting out quality content!!
@scotchbudmeister9018
@scotchbudmeister9018 Год назад
I'm 62 and knocked my sets down to one at age 60. One warm up set and one 'death' set to true failure with good form. Anywhere from 12 to 20 reps at a deliberate and slow cadence. It's a mind game for sure but I tell myself I can take anything for one set. I'm still getting results and doms for sure.
@DuncanMaguire
@DuncanMaguire Год назад
I'm 53 and recently started doing one set to failure; getting excellent results!
@Not_really
@Not_really Год назад
Can we swap bodies, please?
@therehastobesomethingmoore
@therehastobesomethingmoore Год назад
61, and doing the same thing, but 6-10 reps. Love Mike Mentzer and Dorian Yates, and their scientific way of building muscle.
@martinlanz5113
@martinlanz5113 Год назад
Basically: Train hard Eat more protein Sleep more
@WillSpires
@WillSpires Год назад
Great advice! Thank you for all your great content!!
@joeynanez9897
@joeynanez9897 Год назад
Great info thanks
@hovsco
@hovsco Год назад
Amazing video as always!
@beartactical458
@beartactical458 5 месяцев назад
Mate.. this has helped me loads…. I’m 53 and used to train 6 days a week and have not trained for 6 years… it’s given me confidence in getting back into it… you look great. My wife is beautiful and you eat I’ve let myself go … but not anymore..: thanks to you …
@donaldreinholz3745
@donaldreinholz3745 Год назад
I’m in my 50’s I now try to take two days off between workouts I recover better and get better workouts and I actually have put on muscle
@josephroa4475
@josephroa4475 Год назад
Excellent video as usual
@theOnlydoubleP
@theOnlydoubleP Год назад
Thanks for the info. I'm 58, still working out and jumping and racing dirtbikes. A body in motion stays in motion.
@eddiekawhe480
@eddiekawhe480 10 месяцев назад
Perfect advice thanks
@seaslob2820
@seaslob2820 Год назад
This is great advice.
@reginaldashe9786
@reginaldashe9786 Год назад
Very good information for us old 👍 bodybuilding geezers! I really enjoyed this!
@estellalewis1219
@estellalewis1219 Год назад
Your video came up in my RU-vid feed and I’m glad I clicked to review 😊. I’m turning 64 next month and female and wanting to take my pump iron progress to the next level. Taking into consideration the hormone differences, one’s nutrition and eating plan and genetics, anyone can start at any age to improve their health and body build muscle, maintaining muscle is a key to maintaining quality of life as we age. I clicked to subscribe to your channel, thank you for your informative material 💪🏾
@anthonyvenegas8299
@anthonyvenegas8299 Год назад
Do you get a muscle pump , ? How long ?
@estellalewis1219
@estellalewis1219 Год назад
@@anthonyvenegas8299 Yup! And I feel very much alert and invigorated after a good workout 👍🏾
@gordocarbo
@gordocarbo 9 месяцев назад
@@anthonyvenegas8299 Many times I dont...doesnt mean the muscle didnt get worked properly
@johnkennett3265
@johnkennett3265 Год назад
Wow, you hit the Hammer with the Nail spot on. In July I will be age 80, for years I have been following my old saved videos. Sets, reps, not increasing weight, but I have noticed loosing body weight, not adding Dumbell weight for few years. I can do less Pull ups. Push ups, Dips, Abs Roller wheel. For first time I see, feel, believe this revelation is a life defining moment. Because my Grandpa died young and healthy at 107 ( Car Crash) and his sister 104, I Did Not get a free pass to collect the $200. Having retired at remote Tropical fishing village I have no commercial gym influence. Just basic home gym with cables that are safer than Squats. So I am paying close attention to your videos.
@billyclub56
@billyclub56 Год назад
Respects!!
@TNT-km2eg
@TNT-km2eg Год назад
Working for free yoyos . Could drop dead any minute now
@davidharcot220
@davidharcot220 Год назад
@@TNT-km2eg what do you mean??
@MrBreese13
@MrBreese13 Год назад
Excellent advice here from personal experience (54 yo tomorrow). The hardest thing is to find the motivation to push to your max. I see so many older guys working out who are not even breaking a sweat or going to failure. They are just going through the motions. Pushing yourself to the max while also focusing on the specific muscle group you are trying to hit is the absolute key. You need to focus so much more on the actual muscle, particularly the ones you don't see like back. Nutrition for me is the most difficult as I do like my beers and wine when going out. But cutting down on these HAS HAD a dramatic impact on my fat levels.
@niltomega2978
@niltomega2978 Год назад
Same here. I'd say its one of the #1 impediments to building muscle after 50. As we get older we learn to do things easier, which is good, but should not be applied to resistance training. Once I started pushing again like I did in my youth, the results were forthcoming.
@gordocarbo
@gordocarbo 9 месяцев назад
Have a heart condition so cant really go nuts like I did when younger. I do go lighters slower movement and get it burning real good. Still grow and can be very lean. Brain says train like Im 22 body says be careful or we will stop for you lol Know what you mean though. Even younger guys in the gym do half azz wimpy workouts . On thier phone talking the talk about gym stuff but sit around do a girly workout then leave. They always look the same
@jasonmorris9900
@jasonmorris9900 7 месяцев назад
Thanks Bro 👍
@sujithkumar8669
@sujithkumar8669 Год назад
Thanks man
@mooganstooker2419
@mooganstooker2419 Год назад
Anabolics always help.
@jasonkatada1583
@jasonkatada1583 Год назад
Good info, are you also taking hormone replacement?
@MrDrpk
@MrDrpk Год назад
Hello George W Bush
@outpost31737
@outpost31737 Год назад
Sleep was my achilles heel it's absolutely vital that we sleep well and for at least seven hours and it's worth remembering lifting weights does NOT build muscle rest and recovery build muscle.
@Dadaadad268
@Dadaadad268 Год назад
Lol you do need to lift weights 😂
@boyasaka
@boyasaka Год назад
Lifting weights if done correctly can stimulate the muscle to produce a positive adaptive response But your muscles don’t grow in the gym Once the muscle has been stimulated enough , the next period must be rest ( recover ) only after the recovery process is complete , only then the muscle will grow
@johnryder8464
@johnryder8464 4 месяца назад
He's right and you're a rude clown.
@robd5684
@robd5684 Год назад
Great information! Gotta ask what is your height,weight, and bicep measurement?? Thanks!
@scottadair4962
@scottadair4962 Год назад
I highly recommend any of the food counting apps to keep track of your macros. Very helpful.
@Rottimail
@Rottimail Год назад
I'm a 66 year old woman that pushes weight at the gym and I look amazing! I like five sets of twelve reps. Twelve because a woman's cell only absorbs a certain amount of testosterone so we as women need twelve reps as opposed to only eight or nine. It works! My reps are performed to failure and I increase my weight slowly. I put 60% of young women in their 30s to shame. I should inform everyone that I was an athlete when I was a young woman and always remained physically active. I eat properly and cook my food from scratch. If any women are reading this ...... good luck ladies!!
@davidharcot220
@davidharcot220 Год назад
Good on you your back ground helping a lot keep going
@G-L-O-R-I-A
@G-L-O-R-I-A Год назад
Thank you!
@jillmartin5734
@jillmartin5734 10 месяцев назад
Great info, do you use creatine by any chance?
@Rottimail
@Rottimail 10 месяцев назад
@@jillmartin5734 No.
@tracybrayton6800
@tracybrayton6800 3 месяца назад
Thank you for your comment. Since menopause my muscles loss is horrendous. Have always been athletic. Always able to build muscle and thin down no matter what I ate ( typically eat clean anyways 90/10 type of split to not be that "weird" eater in social settings 🤣). The injuries and such in the last few years have really done a number on me too. I'm determined to get focused/ prioritize muscle gain going forward. I think I finally have my hormones in check as much as I can except the estrogen and testosterone is still low but no more yoyo stuff. I know my boundaries now. I'm a morning person but have learnt now my body is way less injury prone doing heavy work in the afternoon. I love to hear stories of over 60's women getting it done.❤️
@khalidchaudhry6754
@khalidchaudhry6754 6 месяцев назад
Hi Mark. I bought your training videos last week and I am still waiting for the link to them. Can you please?
@JamesDoylesGarage
@JamesDoylesGarage Год назад
That's a pretty sick guarantee! When someone offers that to you. You just know, it's going to work lol. Good for you Mark. Thanks for all these tips, I can share with my Dad.
@benweinstein7140
@benweinstein7140 Месяц назад
Great vid I feel like this totally applies to men in their 40s as well
@sunbeamcostrength
@sunbeamcostrength 9 месяцев назад
All good stuff, thanks. So at 51 I have found that recovery management (sleep and days off the gym) require more attention than programming my workouts. I also have a specific nutrition plan. Having said that, I do follow a program, and have a PR list that covers 1 RM to 10 reps for each of the 3 barbell lifts (Sq., B., DL). Maintaining strength is my goal, not aethetics or a certain ceiling for my BW. Currently I can squat 405 for 10, and 525 for 1. Bench 270 for 10, 340 for 1. DL 425 for 10, 540 for 1.
@markkidman5111
@markkidman5111 Год назад
Lots of good nutrition,NewAge great company!
@the_atomic_punk487
@the_atomic_punk487 Год назад
I see you illuminated the Doyle’s but I think it works pretty well taking the Doyle’s rope through on of the holes in the bottom of the pack and keeping the Doyle’s inside the pack, less fiddle factor as compared to using a rope and caribener in my opinion, albeit a little heavier. I like the sidekick on the seat idea! Nice rig!
@stevelee2471
@stevelee2471 Год назад
I am mainly on a carnivore diet with a few single ingredient carbs now and then. I am 64 and started this at 61 and lost 40 pounds and look really ripped. I get looks at the gym simply because of my age and the way I look and lift. I agree with him, I want to cheat old age as long as I can!
@CaribouDataScience
@CaribouDataScience Год назад
You band exercises videos inspired me (at 67 old) to start the "Seven Exercises for men over Fifty" . My question how many Days a week?
@BlackMamba-lt8oe
@BlackMamba-lt8oe Год назад
3
@BobbyLouxMusic
@BobbyLouxMusic Год назад
Hey mark! Great content! Can you or have you spoken on TRT/HRT? You appear to be on that protocol along with your training. I’m 58 seeing dips in T levels effecting what you spoke about in intro. Do you prefer injections, pellets, etc? We Could use an educated perspective on TRT.. Thanks for the channel!
@BlackMamba-lt8oe
@BlackMamba-lt8oe Год назад
He is on gear
@BobbyLouxMusic
@BobbyLouxMusic Год назад
@@BlackMamba-lt8oe I’d hope he has or can be upfront about it especially and specifically since he’s pedaling a supplement! The liverking thing! Can’t be selling a product if you can’t speak on your real protocol! Just isn’t ethical! Hopefully since I’m new to channel, I’ll find his content on TRT..
@BlackMamba-lt8oe
@BlackMamba-lt8oe Год назад
@@BobbyLouxMusic you cannot build a body his his without trt,
@stonefitnesshungary1415
@stonefitnesshungary1415 Год назад
Nice comments! First he should speaks about his trt protocol. There is no such thing is building muscle over 50 naturally if you are not beginner.
@BobbyLouxMusic
@BobbyLouxMusic Год назад
@@stonefitnesshungary1415 I think if you’re promoting sups based on your physique and success you’re trying to sell, you need to be transparent or you lose credibility and it’s just not cool. No shame in TRT, it be better to educate folks on how to do it properly or it’s pitfalls. That’s worthy of a channel itself! But if it’s sups you’re selling I can see why you wouldn’t do that.. today more than ever, folks are seeking truth!
@leaningout
@leaningout 7 месяцев назад
Good stuff. You can definitely get away with a lot at a younger age.
@gustave7494
@gustave7494 10 месяцев назад
Dubya is jacked!
@Jarhead0331
@Jarhead0331 Год назад
Ideally a video with transparency on supplementation would be great!
@grantmail4112
@grantmail4112 Год назад
👍
@BomberoDeAcero
@BomberoDeAcero 5 месяцев назад
I’m almost 55, have trained most of my life, lifetime drug-free, was a competitive powerlifter in my 20’s. Oh, how my destroyed joints envy the folks in the comments that started lifting late and are relatively injury-free!
@ret1con
@ret1con Год назад
My main concern as a sextegenarian is injury - I’m definitely on the protein train, am doing some creatine supplementation but I tend to train slow and hard while hyperventilating to keep muscles oxygenated and ignite fat burning
@mcelhinn
@mcelhinn Год назад
Maybe enter some nitric oxide supplemetation into your program along with the creatine. I have been reading the book Health is Wealth performance nutrition and sure puts the narative for NO and its precursors. It makes sense and there are resonable brands out there. Not all a rip off like umzo or stuff like that.
@duke01000
@duke01000 Год назад
Great video. You look great
@crawf668
@crawf668 Год назад
should the 1g of protein of body weight be based on current weight or goal weight if also losing fat?
@skiv7548
@skiv7548 Год назад
I am 54 and have been gaining muscle and having great workouts.. Mostly eat a fat, protein KETO-ish diet with low carbs - under 75mgs a day. And certain supplements - D, C, Magnesium, Zinc, B1 and B6, Omega 3's and NAC
@Gladiator1972
@Gladiator1972 Год назад
How do you deal or manage joint pain from prolonged intensity or heavier weights?
@niltomega2978
@niltomega2978 Год назад
Lower the intensity. Ease into heavier weights with good form.
@kellywalker4494
@kellywalker4494 Год назад
Great advice. Nothing sensationalist, no shortcuts, just hard work and discipline. Apart from the sales pitch for the magic pills. Any advice for over 50s training with injuries?
@Gatormoon15
@Gatormoon15 Год назад
PEMF. Suppressed technology. NASA‘s largest study ever-300% increase in mitochondria activity; 100x increase in antioxidant activity; New blood vessel growth stimulation(VEGF). Most perceivable benefit is rapid recovery… 2.5-4.0X rate of healing!! Must be proper specs for real results… Nanosecond & Square wave. For me, a life changer!!! Can’t use w/pacemaker.
@christianmichen9456
@christianmichen9456 Год назад
Bin auch 62 mache schon seit Jahren Fitness und mtb man fühlt sich immer fantastisch danach 👍👍💪💪🇩🇪
@rickdalbey6009
@rickdalbey6009 Год назад
I lift heavy with intensity at 72. i have been lifting for 7 years, 2 hours a day, 5 days a week. I was a skinny, pot bellied office worker sitting behind a computer. Today my personal best for bench press is 295 lbs. My PR for deadlift is 320 and my PR for squatting is 360. I am definitely NOT genetically gifted. Most men over 60 live their lives in fear. Fear they will tear a muscle, fear that they might rip a tendon or sprain their back. Friends and wives say, be careful, you could be hurt. The key is spend time warming up with resistance bands before you lift and be a fanatic about proper form. Go to a commercial gym where they have the biggest diversity of equipment and plate weights. Wear gym shorts and gym shirt. Its always a dead giveaway that you are a geezer when you show up wearing long pants. I know, you don't want to show off your skinny legs. The whole point is be intentional. Just do it. Don't let your life be run by fear. Weightlifting is a strength sport and anyone can master it and lift competitively.You can't play competitive baseball on a team at 72. You can't play football or basketball at 72. But you can be a serious competitor in weightlifting till the day you die. I saw a 92 year old man deadlift 405 pounds. Don't just play games thinking you are going to "get fit" at the gym 45 minutes a day, 3 days a week. Why not go balls to the wall. Its a lot more fun.
@johnnboy100
@johnnboy100 Год назад
Are you natural at 72? Not on any TRT or Peds, etc?? Yes or No? 2 hours a day is more cortisol. Are you using free weights or universal?? There is a difference!
@rickdalbey6009
@rickdalbey6009 Год назад
@@johnnboy100 A doctor diagnosed very low testosterone and prescribed TRT to get back to normal ranges. I take it as a cream applied to the skin. No PEDSA, no Sarms etc. I am using free weights. When I say a 295 PR for bench that means plates on a barbell. The 2 hours includes 10 minutes of cardio, 15 minutes of stretches with bands and kettlebell goblet squats. Then I move on to lifting weights. Been doing this for 7 years.
@allpraisetothemosthigh7770
@allpraisetothemosthigh7770 Год назад
That's really impressive.. great job!
@rickdalbey6009
@rickdalbey6009 Год назад
@@allpraisetothemosthigh7770 And I do give all praise to the most high! PTL.
@johnnboy100
@johnnboy100 Год назад
@@rickdalbey6009 Nice! Keep up the good work💪!
@artyouragent
@artyouragent Год назад
I’m 52 and have a very high labido will this product work for me to build more muscle or will this have a negative affect on my labido levels.. Please advise
@buddylove3640
@buddylove3640 Год назад
I will be 64 in January. Lifting since I was 14. Great video. Take L- Argentine. Vasodilator.
@BlackMamba-lt8oe
@BlackMamba-lt8oe Год назад
Useless
@buddylove3640
@buddylove3640 Год назад
@@BlackMamba-lt8oe How do you know?
@Yannis2022
@Yannis2022 Год назад
Ok , so when 4set 14reps is possible, to increase weight and start with 3set 10reps. When does the treshold usually appear?
@pauldc1066
@pauldc1066 Год назад
Lots of inspiration here..and you know what? It fucking works!! Ive felt guilty for not going to the gym for so long....NO MORE! Resistance BANDS are the deal!
@dang3402
@dang3402 6 месяцев назад
Just found this video. It’s a year old but do u still stand by your recommendation on the Anabolic Reload P.M?
@randycallaway583
@randycallaway583 Год назад
I just turned 60 my self Mr. President, I realize I need more protein
@paulmejia8639
@paulmejia8639 Год назад
😂
@JeffreyGFlegler
@JeffreyGFlegler 3 месяца назад
I just turned 50 in December. I started working out again last summer after taking nearly twenty years off (lazy). Currently, I am doing a six-day PPL split. The muscle is returning just as fast as it did when I was 30, no doubt. It is all about hitting your macros, using proper form (concentrating on the concentric), and adding weight and/or reps every week. Supplements aren't necessary, but it helps. I take D, B complex, fish oil, a multi, and 5g creatine a day. I'm 6'3" 265, but I'd like to cut down to about 240. Dr. Mike's videos @ Renaissance Periodization changed my life.
@bob-bf5uj
@bob-bf5uj 7 месяцев назад
Great video
@madasrinivivasarao8164
@madasrinivivasarao8164 Год назад
What food we eat
@jdmcarandmotorcycle
@jdmcarandmotorcycle 10 месяцев назад
Protein 1 gram body 1.5-2gram protein 😊
@jandevries57
@jandevries57 9 месяцев назад
Walk every single day for an hour and you sleep like cinderella.🏋‍♂🏋‍♂
@justincastillogayray
@justincastillogayray Год назад
So, the 3 tips are #intensity, #DOMS and #keeptrackofwhatyoueat?
@AmeerKhan-kd9qw
@AmeerKhan-kd9qw Год назад
Intensity,Protein & Sleep. Thanks
@bankguy2900
@bankguy2900 Год назад
and buy the pllls he's selling
@johnf8609
@johnf8609 Год назад
Mark, here is a question for you. Do you calculate your protein according to your current weight or your target weight?
@subspace666
@subspace666 Год назад
well current weight of course the muscle mass you do not have yet does not need proteins. proteins you do not need or use will end up in fat like carbs.
@rodbarrett1581
@rodbarrett1581 Год назад
Experiment. Everyone responds differently. And that goes with training as well as nutrition. There is no one set answer for everyone. If someone says different they are lying to you.
@Rob-lz5iz
@Rob-lz5iz Год назад
Why didn't Mark reply to your question? Could it be he makes a video them moves on the the next task he needs to do to sell workout plans and push supplements on people?
@subspace666
@subspace666 Год назад
@@Rob-lz5iz he did say its calculated according to your weight in the video , no clue why someone would assume you needed proteins to nourish muscle or tissues that do not exist yet.
@johnf8609
@johnf8609 Год назад
@@Rob-lz5iz Subject Matter Experts are all over the place on this, just like how much water to drink per day. Autumn Bates, a certified clinical nutritionist, has a 3 minute YT video on how to calculate protein. The title is "How To Calculate Your Protein Needs [Weight Loss vs. Fitness]". Her formula is 1.2 to 1.6 grams of protein times your weight in kg, so if you picked somewhere in the middle for protein and use 1.4 x 68.2 kg for example (which is about 150 lbs) = 95 grams of protein. She says if you BMI is over 30, then calculate to your goal weight. I've read lower (.6 gram per pound) to higher calculations up to 1 gram per pound. Everyone is a n of 1. I would start low and go from there.
@kingsingh9367
@kingsingh9367 Год назад
My back hurts alot. Pls suggest something i want like i had in my 20s
@mathieubdk9146
@mathieubdk9146 6 месяцев назад
Great shape.
@dlf1976
@dlf1976 11 месяцев назад
Never considered extra sets as progressive overload. Genius
@gerontodon
@gerontodon 10 месяцев назад
Yes, very useful information for someone like me who exercises at home with limited equipment. It's what I would have assumed myself, but it's good to have these things validated.
@allboutthemojo
@allboutthemojo Год назад
Is it OK to train large muscle several times a week? Exercises like push-ups and pull ups? I read somewhere that smaller groups like biceps, shoulders , triceps and calves recover fast so it's good to hit them everyday
@allboutthemojo
@allboutthemojo Год назад
@@Jj-gi2uv no idea what you're talking about or how it relates to what I'm asking. I'm a very experienced lifter but am always interested in new research/ studies to keep improving
@mcelhinn
@mcelhinn Год назад
I usually know when I am recovered. But if want a great bench day I am not going to do anything that takes away from my triceps. Its kind of trial and error for timing and it changes as we age and intensity of the last workout. When I was young I could do bench press three times a week and advance. Now at 64 I have to wade in a little to see if thats the day to repeat or not. If its not I just choose another lift option that won't antagonize my next workout.
@allboutthemojo
@allboutthemojo Год назад
@@mcelhinn yes. I too find that larger muscle groups take more time to recover so I started hitting the small muscle more often , several times a week for high reps ( biceps, shoulders, triceps) and it's working really well 2 weeks in so far
@marshallderriek1858
@marshallderriek1858 Год назад
Amazingly this guy nailed it ... INTENSITY .. this I see lacking in most older people .. I would sooner do 2 sets to maximum intensity than 5 at going through the motions .. age 28 I was knocking on the door at 500 BP natural .. at 60 now I'm at 360 and hanging on .. my back has been injured at 24 but I work around squats and get descent results.. I also do intermittent fasting .. eat at 12 and 5 .. one thing that did come up for myself .. I have lowered my fat intake and it has trimmed me nicely .. the added fat was just simply too many calories
@rickaguilar1833
@rickaguilar1833 Год назад
More reps or more weight? Exercise everyday? Or twice a week?
@franklinkeeley2327
@franklinkeeley2327 Год назад
What is your thoughts on peptides for guys our age that aren't in as good of shape as you're that are trying to get our health back?
@mjhastings4534
@mjhastings4534 22 дня назад
Are you on trt? Do you test your levels each year?
@user-ee9jq3um6f
@user-ee9jq3um6f Год назад
Mission completed.
@tonywuerfel8842
@tonywuerfel8842 10 месяцев назад
“In a nut bag” 🤣🤣🤣🤣
@chrism5433
@chrism5433 9 месяцев назад
How i do loose muscle for roadbike cycling. Im 178 pounds .not super super lean . Carrying 2 .5. Extea fat . Need to loose 2.5 to 3 pounds upper body . Any good suggestions?? Cheers 🍺
@Valandor_Celestial_Warlock
@Valandor_Celestial_Warlock Год назад
1) Intensity 2) Lactic Acid 3) Protein 4) Sleep 5) Supplements
@andreaspeters3773
@andreaspeters3773 Год назад
I don't want to offend you.... at first glance you look like a former president 😁 Good advices👌
@Gr8Passion4Music
@Gr8Passion4Music Год назад
Great video. You not only closely resemble an ex-president, you even sound like him :-) keep smiling, keep healthy and fit, keep passionate for healthy life, live long, best wishes for you for a wonderful new year, Amen 🌷
@scott5855
@scott5855 Год назад
Has anyone tried Reload PM? I'm afraid it will make me groggy when I wake up. Thanks.
@ntnsty
@ntnsty 6 месяцев назад
It’s the joints. I can’t seem to go six months without a friggin shoulder, neck, back or knee problem knocking me off my routine. PT form and warming up discipline but dang it. Well, 53 soon and one thing for sure - I won’t stop.
@stevefeliciano2571
@stevefeliciano2571 Год назад
Are protein shakes helpful for building muscle? If so, how many shakes a day are recommended, 1-2?? I’m 58 years old I go to the gym 3-4 times a week.
@mcelhinn
@mcelhinn Год назад
I am 64 with a 355 bench press and slogging it out on sets. I use the isolate protein drinks when I need one. Hopefully if I eat well I don't but supplementing one of the water type protein water seems a better bet than higher calorie options. As we get older the balancing act of not over training is the struggle. If I have a big chest day and I want to go 3 or 4 times a week I have to make plan to target other muscle areas that won't leave me constantly in recovery without ever reaching that fully recovered day when you can set a new best.
@Rob-lz5iz
@Rob-lz5iz Год назад
Since Mark wont answer your question, I will. Don't track number of shakes, track overall grams of protein consumed per day and use the shakes to get to that goal after accounting for your food intake. 1g of protein per pound of bodyweight is a good starting point. There , that's all you need to know. Mark will just tell you to buy his fat burner and test booster and Anabolic Reload and Anabolic Reload PM and Anabolic Pump and Anabolic Shred and Anabolic Boost and Anabolic Shield and TestoGreens and Anabolic ATP and you dont need any of that.
@GeeeEm61
@GeeeEm61 Год назад
Following on from Rob and Macs, my research has uncovered that the best time to drink a protein shake is straight after your workout, when your muscles are crying out for a protein (& some carbs) hit to start the recovery process. Whey protein shakes are very quickly absorbed by the body, whereas the protein in most natural foods is metabolised at a much slower rate. So, protein should be sourced from good quality foods across the day (chicken, fish, beef etc like Macs said) and topped up after your workout via the whey protein shake.
@sipapito
@sipapito 9 месяцев назад
60s here, here , Third week lifting after years of just riding bike started to loose muscle 24.1 body fat have to work on leaving the milk ,sugar and bread very hard cravings but I fell lot better!
@user-hx3yr3fc3y
@user-hx3yr3fc3y Год назад
I am concerned and troubled about getting proteins without the cholesterol. And Gout and urine incontinence.
@Marcoosianism
@Marcoosianism Год назад
Tofu, legumes (beans, chickpeas, lentils), vegan protein powders are all good sources of protein without cholesterol.
@67diamal
@67diamal 7 месяцев назад
Is this for women as well?
@TB12DAGOAT
@TB12DAGOAT 4 месяца назад
I changed my eating ways I cut out sugar, cut out gluten. stopped eating processed foods, lot's of vegetables kale, sweet potatoes, clean meat, fish, nothing but water, I'll use a good electrolyte additive twice a day in my water, green tea, no dairy. I switched to oat milk for protein Shakes. I lost 10lbs in one month with just eating healthy. I suffer from sarcoidosis autoimmune inflammation, so this change in my eating has been a huge decision. Stay healthy to all that read this. God Bless
@bigmangus7
@bigmangus7 Год назад
Great video, build muscle at 50 jesus I'm 42 and progress has been almost non existent last two years despite using ped , training like a mad man and perfect to bring obsessive with nutrition
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