Reacher's Alan Ritchson Shows Off His Gym and Fridge | Gym & Fridge | Men’s Health

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'Reacher' star Alan Ritchson takes us deep into the Smoky Mountains and shows his home gym and fridge. From his wife’s homemade meatloaf to his obsession with cookie dough, he shares the secrets of how he stays jacked for his role as Jack Reacher - including his home workout and recovery in the woods. Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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4 май 2024

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Комментарии : 2,1 тыс.

@cornholes Месяц назад

"putting on that much weight that quickly isnt natrual or healthy" - props for being open about it.

@AndrewStonerock 13 дней назад

Tom Hardy said the same thing about his workouts for Bane.

@last7509 8 дней назад

he could definitely be thor

@last7509 8 дней назад

actually hes the correct size for captain america too

@spoker9642 5 дней назад

@@last7509 He's WAYYY too big for captain america...

@william8654 2 месяца назад

LOL..Alan is the first guy who is honest about making the fridge look healthy before the shoot!

@supsoul7235 2 месяца назад

they literally all do this.

@MrMikeyb1986 Месяц назад

He’s also bigger than the fridge…and less natural 😂

@birukadane8022 Месяц назад

😅😅

@jk.smalls Месяц назад

He did hide his testosterone

@gd5830 Месяц назад

He also claims he's all natural, yup, a real honest guy! :D

@patrickking535 2 месяца назад

My respect for him just went through the roof. Nice to see someone who is honest. Can’t wait for the third season of Reacher.

@sirclifforddrakemalcolmjac5870 Месяц назад

I freakin LOVE reacher!! I liked the cruise ones, but the amazon ones are just top notch!!😁😁👍👍

@cchia6640 Месяц назад

Not too honest though or he’d mention the steroids lol

@G30RG3KA Месяц назад

@@cchia6640 and that he works out more than 30min.

@psychojoe4764 Месяц назад

@@cchia6640he has

@hellothere44 Месяц назад

Honest? He denies steroids

@RelaunchTherapy 2 месяца назад

"they put the price tag right over the zipper!" most relatable quote ever

@nikkimiddlekillsday5161 13 дней назад

Tell me about it 😭

@ds37 2 месяца назад

Dear God, the dude is HUGE. Getting the obvious out of the way, I'm so happy to see Smallville's Aquaman and the Blue Mountain State chad being the huge TV star he was born to be. Here's to him getting tons of movie roles as well. Likeable, humble and hard working (duh) cheers!

@Flick95 2 месяца назад

Thad*

@AP-ev3yu 2 месяца назад

Thad** the one & only

@benmcqueeney 2 месяца назад

And taking plenty of testosterone

@gregoriomiller8241 2 месяца назад

THAD CASTLE

@jsr862 2 месяца назад

Sad with a lisp...Thad 😂😂😂😂

@fabianjordans2233 2 месяца назад

Big respect for this humble man

@steveb6718 2 месяца назад

you can't be serious? its a show and hoax and his media manager coached him through it - take loads of gear....... all for some fake tough guy bs tv-show

@guyriley3452 2 месяца назад

@@OK75 Id say its not much of an issue to use anabolics, but he claims natty soooooooooooooo yeah. LMAO

@martingimenez339 2 месяца назад

He doesn't claim natty at all, he's been in shows lately saying he is on testosterone.

@wxyz2589 2 месяца назад

he's open about it so nothing new@@OK75

@MC-ep8cu 2 месяца назад

@@guyriley3452no he did not don't spread lies.

@Jevrosons Месяц назад

I love how genuine and honest he is, doesnt seem like hes wearing a camera personality

@taomahNEGEV 2 месяца назад

"It is not natural." A slip of the tongue but true.

@Thrainify Месяц назад

To be fair he used to deny it, he no longer does. Man's juicing and he admits to it. You don't look like this by being natural.

@taomahNEGEV Месяц назад

@@Thrainify Just be honest about it.

@stevem2323 Месяц назад

@@Thrainify And still you have to train like crazy, eat good and genes too.

@Matt-bg5wg Месяц назад

Thad has been big since BMS

@Batman-ro9mj Месяц назад

@@taomahNEGEVhe has admitted it

@TheUniversalRocker 2 месяца назад

Dude, Alan's honesty is so refreshing.

@typod9903 2 месяца назад

facts especially with the gear usage. Every other actor claiming its just the chicken broccoli rice lol

@bobsaul4568 2 месяца назад

@@typod9903what honesty? He’s very clearly on gear and denies it on Instagram

@steveb6718 2 месяца назад

you can't be serious? its a show and hoax and his media manager coached him through it - take loads of gear....... all for some fake tough guy bs tv-show

@ShubhradeepSarkar 2 месяца назад

They are actors , steroids doesn't make you Al Pacino, so why hate? Just enjoy ❤

@steveb6718 2 месяца назад

@@ShubhradeepSarkarI don't like liars and deceivers

@ivancruz8703 2 месяца назад

Love how he basically said he's not natty. He's being real.

@axe2grind244 2 месяца назад

I mean….it’s pretty obvious when a natural 210lb guy is walking around at 250 in his 40’s with visible abs. I have zero issue with anyone taking anything, just don’t bs people as if they don’t know.

@snakewad123 2 месяца назад

@@axe2grind244I will go to my grave believe the rock is natty. I feel he would admit it by now and there has to be one genetic freaks out there

@rikkTV 2 месяца назад

@@snakewad123you'll go to your grave being wrong then lol

@chadsmith1183 2 месяца назад

@@snakewad123bruh no lol. The rock is a great dude, I think. And taking steroids doesn’t make you a bad person. He 10000% is not natty.

@ghostofuchiha3807 2 месяца назад

"Being real" would be like this: "I take huge amounts of tren, I have not just recently been on test, but for almost a decade"

@dbrandon4528 Месяц назад

What’s even more amazing is that he and his wife are high school sweethearts

@bobbyrebholz2183 2 месяца назад

He just seems like a genuinely good dude. He's also one of the few huge men that's actually honest about what he eats.

@MarcDuhalde Месяц назад

just not the steroids

@Celtic_Blade 6 дней назад

@@MarcDuhaldeLook at him though, he doesn’t have roid body.

@dane3424 2 месяца назад

Wow somebody that actually speaks the truth on Men's Health lol. Top bloke

@themightyi67 2 месяца назад

He’s always been very open that he uses a bit on account of his age and fair play to him for it

@User-54631 2 месяца назад

100% he is a actor not a contact sport athlete he should juice up.

@JauntyWhale 2 месяца назад

He's only giving half the truth and you fools are eating it up. He's been juicing for years, not just for season 2 like he's now saying.

@eddiekimani114 2 месяца назад

@JauntyWhale I assume you have proof of that?

@skepticalbutopen4620 2 месяца назад

@@eddiekimani114are you kidding? Anyone who knows anything about exercise and PEDs can easily tell he’s on something. I thought it was a given. Not that it matters. He’s an actor, not an athlete.

@MrRob-ob2dh 26 дней назад

I really like he was honest about all the things, diet , fridge and said didn't get those transformation naturally 👍

@aliciamonger2920 Месяц назад

This is the most beautiful man I've ever seen. Wow. And his personality only makes him more adorable.

@dorintony Месяц назад

you have not see me!...

@mrgame97 Месяц назад

@@dorintonybased

@redroom8537 Месяц назад

Keep it in your pants.

@DMTEntity88 Месяц назад

Are you wet?

@DMTEntity88 Месяц назад

Too bad he’s taken you can’t have him hon, not like he would want you to begin with…

@morganbrown392 2 месяца назад

Dude is literally good energy at all times. His honesty is dope.

@manoman0 Месяц назад

It's humblesness.

@dynamo1796 Месяц назад

He’s so excited to make a meat and cheese taco for the crew lol

@darkside791 2 месяца назад

You gotta love Alan. Basically a real chad. Married a beautiful woman, have beautiful 3 kids, works out, religious, loves what he is doing, positive, real and honest. This was refreshing after seeing all other actors you guys did.

@aspectra 2 месяца назад

Yeah, I really respect him for being a traditionalist. Someone like Alan could totally be a player and have an endless cycle of beautiful women coming in and out of his life. But it seems like he met a woman that he loves, and finds greater meaning in being a good husband and parent to his 3 kids. He has also been married for 18 years, 3x longer than the average celebrity's marriage length, and it seems like he's still going strong.

@Schizm1 2 месяца назад

ohhhh you're one of "those" guys. Gotcha

@corenko 2 месяца назад

@@Schizm1 "those guys" meaning what?

@JohnnySplendid 2 месяца назад

@@corenko Saying he's a "chad" because he's married and Christian, implying that being single or agnostic is hedonistic. Also, peep the commenter's avi.

@Musso88 2 месяца назад

Well, as a neutral observer, it certainly seems better and more Chad than the presented alternative.

@thebl4ckd0g 9 дней назад

He's quickly become one of my favorite actors in the last several years. He's a great actor, good dude and seems so chill and personable.

@anuranjanekka1448 7 дней назад

He is really honest guy... Love u bro Waiting for reacher 3

@mikezsuave 2 месяца назад

“Batman the brave and the bold” WARNER BROTHERS YOUVE DONE IT AGAIN

@sanjayrajpal2808 2 месяца назад

Watching him is so humbling like his demeanour it’s like this guy is a grown man, but he kinda has a kid like innocence to him. It’s honestly awesome he doesn’t seem horrible at all he just genuine seems like a humble guy. I’ve binged reacher this year and it’s amazing. I can’t wait for the rest of it.

@mitawidyastuti6181 Месяц назад

Such a genuine great guy, you can see he has a great family and support system. He answers all the questions politely and just flowing with the truth. Glad to see all the success for him.

@sallyt3358 6 дней назад

Alan is so genuine. I really enjoyed watching this. I'm so glad to hear he doesn't eat 100% healthy!!!

@jpedro77733 2 месяца назад

13:56 Y'all putting him as the new Batman and thinking we wouldn't notice lol I hope it happens

@drewnes64 2 месяца назад

I was about to say…. What!!

@cheyennem9218 2 месяца назад

manifesting it? 😂

@markellison4875 2 месяца назад

He'll make a great Batman

@PillCosby305 2 месяца назад

More like Bane ‼️

@DanielHernandez-mr3ej 2 месяца назад

I don't get how the time stamp is related.

@RenegadeFighter 2 месяца назад

His home is exactly what I imagined 🙏

@PumpinggainzNartistic 2 месяца назад

Yeah, wooden and rustic lol

@thefacelessquestion3333 2 месяца назад

And in the smoky mountains.

@HABO2210 2 месяца назад

@RicecakeGainzAndArtistic the best combo for peace of mind

@dlbentertainment 8 дней назад

Can we get this man more roles? Dudes honesty and DTEness is awesome

@TahmidChowdhuryRaim 2 месяца назад

I like that he's a big star but doesn't shows off and it's good to see that he's a humble guy with a big body but doesn't looks down on people. We need more celebrities like him.

@whizfizz4663 2 месяца назад

Him not closing the fridge door was stressing me out. Hahaha. This guys a beast.

@kickitlikekirra Месяц назад

Same! 😆

@abdulwasey 11 дней назад

omg same

@gunnergreg1867 2 месяца назад

"you gotta be a friend with pain" 👌 so inspirational and honest dude, I wish him the best in life 👌🇧🇪

@MFFL674 2 месяца назад

just not to the point where you need surgery if you are poor and without healtchare like most of us.

@subzfit Месяц назад

1M views in a week. Been following Alan since Smallville days, glad to see his finally getting that shine.

@hannibalb8276 2 месяца назад

Cheese hotdogs, Quaker Apple oatmeal, and just eating cheese and delimeats without bread like a friggen animal, I love this dude.

@eolsunder 2 месяца назад

yea when i used to work out long long ago i didn't eat bread either. Like if i was out i would get a burger from mcdonalds or such and eat the rest but throw the bread out to the birds in the parking lot. Didn't eat sweets either at that point wasn't interested in candy bars, etc. So plenty of vegs and meats, cheese but didn't really do milk or butter. Not much fruits except bananas. Love nuts and such but tried to stay away as much as possible they are very dense. A lot of chicken and especially fish, my favorite.

@kayfish7621 16 дней назад

He's blessed with a very lovely wife, and children. It's been a long, tough road for this guy, and I hope the successes keep coming.

@MrMCG 2 месяца назад

Love Alan Ritchson. He was amazing in Blue Mountain State, Smallville and Titans. So happy for him, with all the success that has come with Reacher. He deserves it.

@missvince2147 2 месяца назад

Love this guy. He seems so fun and bubbly, serious, strong , wholesome and down to earth all at the same time. 😊

@InfiniteUmbra 10 дней назад

I have respect for this brother for his humanity more than anything else. 💪🏿

@gmoney9992 4 дня назад

Alan Ritchson is just a joyful, down to Earth, nice person. So glad he's Reacher!

@Joseph1NJ 2 месяца назад

We all know this, but his success is well deserved mainly because he owned his charter. Well done Alan.

@kevingarand1426 2 месяца назад

Seems like a great down to earth guy. Hope Hollywood doesn't change him. Nice video!!

@gsalazar8176 2 месяца назад

Things are definitely changing in hollywood. Keep these type of posts coming. They do help. Awareness

@justifano7046 Месяц назад

@@gsalazar8176wut. Bros been in Hollywood for over 2 decades lol

@pr0n3 Месяц назад

Love this guys honesty. Speaks volumes about who he is. Glad to see him doing well in the industry.

@theKirkman 2 месяца назад

Cramping? Try my go to for the last 35 yrs - when you wake up - drink at least 3 large glasses of filtered water, 1 after the other before you have anything else - this will help get the body going for the day, movements within 1 hr or you are dehydrated - it is a fresh start - plus drink lots of water during the day, especially when having protein powder - cut back on coffee also - great chat & so fab to see Reacher smile ❤

@perennials_one 2 месяца назад

He's consistent. That's the true key for all of us

@yspy_1801 2 месяца назад

Never new Reacher was such a talkative and go happy guy

@MasonKerley-ox8tj 7 дней назад

This man is his own unit

@jomainasdf1433 2 месяца назад

He HAS TO BE the next Batman

@nicolasbolland6570 2 месяца назад

One of the most humble and nicest stars. Respect to you Sir. Plus he speaks French.

@alexklitschko6918 2 месяца назад

Alan is so awesome. Happy to have watched his whole career from BMS to now his 2nd season of reacher. Much deserved success Alan!!

@stevo1766 2 месяца назад

Be is just a a more chillen Version of Thad. Perfect 👌🏻

@NoteFromSELF 27 дней назад

Buy a vowel and try again.

@TeeboxxGolfandGear 9 дней назад

Refreshing how real he was, not trying to impress anyone

@Truthfulnerd 2 месяца назад

Nothing but respect for Alan. Have watched this guy over the years from American Idol all the way to Reacher. Even his RU-vid. Will continue to support him.

@Yaz71023 29 дней назад

This man is too humble as well as an excellent actor, loved the Reacher series and cannot wait for season 3.

@melaniesmith3954 День назад

He is such a joy, good humor and gorgeous

@jeremyp5210 2 месяца назад

What a chill dude.

@shahabkalim 2 месяца назад

The best episode of this series. A genuine guy, not selling lies. 👏

@Okie12985 9 дней назад

Thad is doing so well. So proud ❤

@davefromnortherncalifornia9074 Месяц назад

Cant wait for a Third season of Reacher!

@adamczer7017 2 месяца назад

He tries to avoid the sugar by not adding a banana to his smoothie, yet he eats a lot of cookie dough. 😂

@josephp95 2 месяца назад

Sacrificing one sugar for another But limiting the overall amount Which is a good thing Limiting carbs is also a good thing Overall he's pretty balanced between a somewhat healthy diet and a good workout routine Probably unknown to him, his diet is healthier than he knows The cheese is great for micro biome, with the different cultures Same with yogurt Eggs are packed with nutrients I myself have 5/6 eggs every morning

@SuperFlawless2010 2 месяца назад

He dont care bout no sugar, clenbuterol will take care of all that easy peasy.

@jewishras 2 месяца назад

5/6 Eggs every morning is not healthy lol@@josephp95

@bigzachful 2 месяца назад

@@SuperFlawless2010 Yeah DNP, Clen, SR9009, MK677. They’re on it all

@user-by6iq2we5c 2 месяца назад

You haven't seen him eat wings yet

@varminttank 2 месяца назад

He is the real one … cool guy , super humble

@jobinmcgooch 2 месяца назад

I’m glad Alan Ritchson is finally getting the recognition he deserves cause he’s been in the game for a while. I could see him playing Bruce Wayne and Clark Kent 🤘🏽

@CaptainMazi 2 месяца назад

Alan is a REAL DEAL and really honest giuy ! Cannot like that guy more, after the video I didn't skip today's workout and felt motivated, Thx mr. Ritchson💪 Need to see this training session with the Arnold tho !

@rogerjohnson2490 2 месяца назад

WoW, he kept it real and no fake shyt for the camera...UNLIKE THE OTHERS! I must respect that; he is just an average guy with a great build. I do like those instant oatmeal packs that have different flavors. I love the cinnamon and apple flavor oatmeal. My wife also cooks turkey meatloaf, and I freeze the leftovers and eat it for breakfast and lunch until it's gone. A perfect protein food.

@1989red13bfc 2 месяца назад

Alan is a cool dude, very down to earth. We need more folks like him.

@ExLibris-Alys 2 дня назад

What a lovely bloke, inside and out 😍

@DanielCruzTube 9 дней назад

Wow. Cool, humble dude.

@zeeshanrehman6863 2 месяца назад

Thank God we still have those 90’s look action heroes 👍👍

@degensanonymous 2 месяца назад

Seems like a really down to earth and chill guy. Great episode

@Schizm1 2 месяца назад

Huge props for keeping it real. Dude's more honest than majority of other big stars. Also... Where tf is Batman announcement?! Dude's perfect for the role!

@dorianvanzant304 12 дней назад

Appreciate the transparency 👌🏾

@gsalazar8176 2 месяца назад

Real cool guy to hang out with, he sounds like he is 17 years old at his mom's house lol definitely would love to party with this guy😅

@wookiebandit 2 месяца назад

Ill forever remember working out with Alan and im only a measily 5'9.75 (oh yea, that 3/4 of an inch counts) and it was an experience... Just walking in and chatting with the guy. Humble, Funny, and... Massive.

@jamiepalmer5691 3 дня назад

His screams in Blue Mountain State were so iconic. He adds so much to each role he does

@MichaelJDay 2 месяца назад

Enjoyable interview with an authentic guy! No B.S! ❤ Very interesting to see Alan’s type of workouts and diet. He used to eat spam and he loves cookie dough!😂 He’s the real deal! Who doesn’t struggle with trying to maintain a clean diet? 💪💪💪

@JOpalensky 2 месяца назад

This dude is so real, he's easy to love.

@markellison4875 2 месяца назад

Honest and humble, what a cool dude.

@marctaylor1142 2 месяца назад

Honest?! 😂

@PatrickBarnes86 2 месяца назад

@@marctaylor1142 he's one of the FEW that has been open about his testosterone usage. He talks about it in almost every interview that he uses test

@SuperFlawless2010 2 месяца назад

Honest about everything except the drugs, amirite?

@saintjop8920 Месяц назад

@@SuperFlawless2010 what? he even said he is in not natural in this video?

@Bryan-ms4kz Месяц назад

What a loveable dude.

@mrd82161505 Месяц назад

What a bro. Crazy cool dude. Nice to see someone down to earth like this.

@jjlax7 2 месяца назад

Definitely one of the most likable and real dudes to ever be on here. Bar none.

@onesent548 2 месяца назад

One of my favorite "realisms" in Reacher is how often they show him snacking or eating. The daily calorie requirement for that much mass must be insane.

@kilmone Месяц назад

Alan is a great inspiration to us all. Such a groovy guy.

@ruby2thursday 2 месяца назад

Alan drinks Stok. Awesome...man of taste. Same as i drink...so i'm destined for greatness. Unsweetened!

@Lexler34 Месяц назад

alan is what chris Pratt thinks he looks like

@dionerhodes1308 27 дней назад

😂😂😂😂 bravo!👏👏

@orlandowilliamson691 10 дней назад

Damn 😂😂

@jjrt74 Месяц назад

This man is absolutely physically PERFECT!!! So in love with him ❤❤❤❤❤❤❤❤

@LookNBeef Месяц назад

ALAN IS BEAUTIFUL.......I ADMIRE HIM AND ENJOY LISTENING TO ALL HIS RU-vid SITES. THANK YOU.

@elliotness11 2 месяца назад

He is a mountain of a man with a humble demeanor

@nickmason1536 2 месяца назад

Just seems like a good dude who you could actually just hang out with and crack jokes.

@davidhuang6306 2 месяца назад

He looks so different bulked up as of now. Very down-to-earth and honest. I do hope that he keeps healthy and have a successful career after Reacher.

@maniacal1870 Месяц назад

I am....so glad to see Mr Ritchson is a down-to-Earth dude who still keeps himself humble. It was pretty grounding to hear him talk about the expectations of his roles, and how as Reacher he has to work upper body more than other roles, so fitness to him isn't some religion, just a method of work. And speaking of religion, hearing him say he prays every day...not many in Hollyweird will admit that these days, so good on him, and may God bless him for his piety and faith. Kudos to you, sir.

@MrSmash85 Месяц назад

When he says "God's honest truth" you know he's not capping because he's about that life.

@Ch33ch007 2 месяца назад

I love this freakin guy. Usually I like him more seeing him off set. Thanks for the video!

@curtypachec6055 Месяц назад

I love how real this is

@leenaamwaalwa3567 2 месяца назад

My respect for this guy just went up a notch. 🔥

@androidmarket1980 2 месяца назад

In this video he gets more words than both seasons of Reacher

@risenow3583 29 дней назад

Keeping them honest Alan aka Jack Reacher. Ofc love the episodes and that your just a real and very relatable guy. Hoping to implement everything you're imparting for better health, consistency and lasting results. Cheers!!