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Here are 3 very effective tips to burn more fat while sleeping. First, you want to optimize your thyroid function mostly by making sure that you're getting enough Idodine, zinc, selenium, and vitamin d. Make sure you're having iodized salt for Iodine, oysters for zinc, seafood for selenium, and sunlight exposure or a supplement for vitamin D. Optimizing your thyroid function can increase your metabolism by up to 1000 calories a day. Second tip is to build more muscle, not only does muscle mass require a lot of calories to maintain even while you sleep, but it also increases insulin sensitivity and depletes glycogen stores which will help recycle carbohydrates rather than storing them as fat. And the third thing is to eat more protein, at least .7 grams of protein per pound of body weight. This is because protein has a high thermic effect.This means that the amount of energy it takes for your body to digest, process and store protein is much higher when compared to other nutrients. Some studies estimate that between 15 to 30 percent of the calories taken in from protein are used right back up during the digestion process.
27 авг 2024
