3 Ways to Increase Your Energy (Qi) Every Day 

All this talk about joints just gave me an idea

Really good tips. I would ad also taking care of our emotional body. From my own experience I can say that that this is very important. Our toughts & feelings can drain our energy or enhance it. Also, I learned this from my QiGong teacher Andrew Kenneth Fretwell. ''The most important thing that we need to remember and to claim for ourselves, is that all feelings and thoughts start off as Qi, life-force. If we can manage our Qi, our life-force ... then we have a wonderful tool for managing our emotional body...The energy of anger is hot, and rising. Before you identify the emotion of anger, those qualities of heat and rising are already there inside of you. Let’s go to the opposite - depression. The energy of depression is sinking down, and it’s more cold and isolating. Similarly for fear - it’s more cold, it’s more deep. From this, I think you can get a sense of what I mean when I say that the Qi comes first. '' - Andrew Kenneth Fretwell (from his book Emotional Alchemy - The Love & Freedom Hidden Within Painful Feelings)

I would love if you could do more practical videos . Actually showing breathing exercises etc ..

Thank you for bringing this to us!

Great message thank you for sharing!

Thank you for uploading practical tips

Love your stuff kick on love it

Do you have a video already or are planning to make one on the 3rd principle to build Qi? I feel like this particular topic need further diving into at this point in time. The difference between true rest & what some people believe they are doing to rest (but actually expending energy) I'm currently rebuilding my Qi. I have a qi deficiency. So I've been doing my best to be in "hibernation" mode for a bit but it's hard when external forces keep beckoning me. Not happy about that

Loving the content, thanks lots! Sure a struggle to listen to the body to stop & rest 😅 Can you please list the herbs mentioned in the video?

Yes, totally agree. Also one more way to go for sure, is to measure your qi. You can do it by a unique tool called egely wheel. Do you know it?

I enjoyed this thank you. Can you talk about Intermitent fasting and the effect on Chi? OMAD and the effect on Chi?

What's the CTM view on female hair loss (both due to age and other health reasons) and how to cure/ alleviate that?

Guilty of the last one sometime! Do qigong (hay Gung) & take herbal formulas!