Mandala Art is one of the best ways to do therapy for yourself. The internet tells you how to make mandalas as art pieces, but no one talks about how to create mandalas for meditation and self care.
This video is for both Beginners as well as Intermediates in this Art Therapy. You do not need to be an artist to try this out, as this is meditation that we’re talking about and not Art.
Please find below the Time Stamps in case you want to jump to a certain section.
Introduction to the Concept: 1:38
Why Mandalas are used for Therapy: 2:16
Method 1: 4:03
Method 2: 7:11
Method 3: 10:50
1 ноя 2020
