3 Ways You're Ruining Your Squat! 

Yes, it was helpful. Nobody else talks about the “twirking” thing, or hyperextension. They talk about that “buttwink” thing, but that’s just ridiculous to me.

So I’m squatting good! Yay! Thank u for the form tips! 👏🏽👏🏽🙏🏽♥️

As someone with a longer torso and shorter legs, I have trouble finding the comfortable medium between not bending over enough and doing a good morning . Thanks for this informative video.

Informative (and entertaining!) as always, Phil - many thanks to you for taking the time to put up these helpful videos. One question: I occasionally get pain on the lower part of my knees starting the day after I squat. Any particular part of my form to which I should pay particular attention to minimize the risk of causing that particular issue?

Thank you

Sorry sir Why sometimes with the same weight when I lift ( deadlift ) I feel too much stretch on low back and it seem heavy and hard to lift And other time I feel like I squeeze my upper back and upper lateral muscle And the lift seem easy ????????? Np ( with same weight ) Where is the problem

Hi need routine help. can you make a lifting routine for me and post it here so I can write it down. I need it because I want to get stronger for semi-pro football im 38 years old trying out in spring for 11 on 11 tackle football. Im 6'0 190lbs. I only have access to a flat bench, incline bench, leg press, hack squat machine and military press station and dumbbells and 2 benches, also a rope pull down triceps machine and lat pull down. Can you give me an 5 day lifting routine with sets and reps and what days to do certain excercises ? I need help getting bigger and stronger and I want big biceps also.

Twerk

who is the guy in the pink panties? he should be twerking