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How to Warm-up Correctly for Lifting Weights (STOP Using Percentages) 

Testify Strength & Conditioning
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29 окт 2024

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Комментарии : 14   
@xraydelta100
@xraydelta100 4 месяца назад
Got some good tips here. Just subscribed after checking out your Bench video. Thanks.
@TestifySC
@TestifySC 4 месяца назад
Glad you found it useful, and thanks!
@travisreid3840
@travisreid3840 4 года назад
Fantastic help Phil. Thank you. I never liked the percentage system, this makes a lot more sense, and also ties in well with you ‘always use the biggest plate possible method’. Thanks again mate. Keep up these great videos.
@TestifySC
@TestifySC 4 года назад
You're welcome, Travis. I've covered some of this in another comment thread on this video, but I thought it might be worth re-mentioning - we use a percentage system for our newer lifters (similar to the one Grant Broggi covers in this SS video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s5hpE9wYka4.html) because it's one less thing for them to think about - they just walk over to the chart (which we have up on the wall), write down their warm-up weights and reps, and get to lifting. But at the same time, we also tell these new lifters that we're going to start moving away from the chart in a month or two (once they're not thinking about so many other things). Percentages tend to make things a bit simpler and quicker at first, but in the long run, the method covered in this video is simpler and faster once you gain some experience.
@JBravoRebel
@JBravoRebel 3 месяца назад
Thought I have seen all the videos, until I saw this one. This makes a lot of sense for me, and I have sort of been following this, but seeing this and the logic makes so much sense. I have been totaling up the weight of a workout for different types of lifts as a measure of "work." A tthis time about 7500 total #s seems like a moderate w/o. What does TS&C think about this as a measure of work?
@SnakeAndTurtleQigong
@SnakeAndTurtleQigong Год назад
Thanks very much!
@TestifySC
@TestifySC Год назад
You're welcome!
@patrickbehan8737
@patrickbehan8737 3 года назад
Appreciate the information keep the video coming 👏 👍
@TestifySC
@TestifySC 3 года назад
Thanks, and will do!
@shaneobrien9619
@shaneobrien9619 4 года назад
Very helpful!
@TestifySC
@TestifySC 4 года назад
Hey there Shane - glad it helped!
@tunairaiol
@tunairaiol 3 года назад
On the deadlift, if 135 is already heavy for the lifter, I start her warm up with RDLs.
@Eric_Feigl
@Eric_Feigl 4 года назад
This is great! Very helpful...any thoughts on how to scale this for a 1rm?
@TestifySC
@TestifySC 4 года назад
Hey there Eric! For your last warm-up, you'll probably want to hit a single that's about 5-10% below your planned 1RM attempt. Andy Baker has a great video that talks about this process: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ho4LzMmX58Y.html. And yes, I realize that I was adamant that people not use percentages in their warm-ups :-) Percentages can be useful and appropriate at times - it's just that I don't want people to be tied down to them for most of their warm-up process when there is a simpler way.
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