Hey guys! This is my 3 year squat transformation! I've been lifting (specifically powerlifting) for three years now, starting from age 15, and I've definitely come a long way! I started with a 95 lb high box squat, and recently squatted 287 at USAPL high school nationals!
also, all numbers are in pounds, and I am a raw powerlifter (sleeves and singlet, no wraps or squat suit)
Check out these other videos:
Powerlifting Basics playlist: How YOU Can Start Powerlifting: • POWERLIFTING BASICS | ...
(how to start, equipment for lifting, how to warmup, squat, bench, deadlift, full meet guide, biggest mistakes I made when starting, why everyone should lift, etc.)
My 2 Year Powerlifting Transformation (bar to 660 total): • 2 YEAR POWERLIFTING TR...
(includes how I started, my background, the programs I ran, etc.)
DIY Combo Rack + Bench: • DIY Combo Rack + Bench...
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05/23/20: 100 subs
12/17/20: 500 subs
04/09/21: 1000 subs
Follow me on instagram @lucycao4 if you want to see my lifts! / lucycao4
Also follow my birb @mochi_the_cockatiel (this is more important 🦜) / mochi_the_cockatiel
"I can do all things through Christ who strengthens me." (Philippians 4: 13)
21 окт 2024
