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30 din main 30 kg weightloss||fast fat loss workout 

Berhampur Physical Academy
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Six packs abs workout at home
Weightloss workoutat home
Without diet fat lossNEW BATCH START
-:Contact for Admissions -9124069169
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OUR SECOND CHANNEL - / barikcommandofitness
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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
-Sixpackspecial- • 6 Pack Abs In 2 week #...
Sixpack- • Get Abs in 20 Days | A...
Girls workout- • Special Training for G...
Special workout- • 1600 mtr workout 4.20...
Power Workout- • 1600 mtr Army ki tayya...
1600meter special workout- • Indian Army🔥 Agniveer ...
1600meter Running Test video- • Indian Army 1600mtr sp...
 INDIAN ARMY RALLY 1600 Meter excellent time(4:20Min)
---Athletic ,Yoga
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INSTRAGRAM- berhampurphysic...
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FACEBOOK- / simanchalbarik.barik
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TWITTER- bermhapur?t=dR3FI...
 Don’t Forget TO Like,Comment,Share & Subscribe
Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
How To Loss my Weight at Home- • एब्स कैसे बनाएं | पेट ...
Weight Loss- • 121kg to 91kg Without ...
Six pack abs workout at home belly fat loss workout at home Watch Now- • 😳वजन घटाने में 100 फीस...
--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
:-THANKU FOR SUPPORT:-
COACH-HAV.SIMANCHAL BARIK
FOR BUSINESS INQUARY :-
Email-
Contact-9124069169

Опубликовано:

 

18 апр 2023

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Комментарии : 205   
@aamhiMaharashtrache
@aamhiMaharashtrache 11 месяцев назад
Masha Allah jazakallah Allah AAP ko jazae khair de
@harbalatrivedi2393
@harbalatrivedi2393 Год назад
You are incredible Sir. This is possible only with true Indian. You are always fighting on a frontline like a special operations commando. The mission you have started is amazing and one day it will bring a major change in the society as well in nation too. Thanks a lot. I would like to ask you that can you suggest some exercises at home for those who have lost their stemina and energy due to some illness. You please try to derive a course of home exercises for weak people also.
@soumenpaul7544
@soumenpaul7544 Год назад
How come children have come to this state? Parents should take care. It's a real inspiration to hear and see Shri Barikji motivating people to come back to health. At age of 55 i feel like coming over for training:-)
@ranvirsingh5209
@ranvirsingh5209 5 месяцев назад
Salute u sir, best weight loss training (proud indian army)
@indersharma5540
@indersharma5540 Год назад
You are great sir high respect to you
@srikantabehera471
@srikantabehera471 11 месяцев назад
ମହାଶୟ ମୁଁ ଶ୍ରୀକାନ୍ତ ବେହେରା, ଓଡ଼ିଶା, ଯାଜପୁର, ଜିଲ୍ଲାର ପାଇକରାପୁର ଗ୍ରାମରୁ କୋହୁଛି ସାର୍ ଆପଣ ଙ୍କ ପାଇଁ ମୁଁ ବି ଧୀରେ ଧୀରେ ଆପଣ ଙ୍କୁ ଫୋଲ କାରୀକି ଲାଭ ପାଉଛି ଭଗବାନ୍ ଜଗନ୍ନାଥ ଙ୍କ କୃପାରୁ ଆପଣ ଙ୍କ ଦେହ ସଦା ସର୍ବଦା ଭଲ ରହୁ ଜୟ ଜଗନ୍ନାଥ ❤🙏🙏🙏🙏🙏
@balkrishnagaikwad6724
@balkrishnagaikwad6724 Год назад
Great Job Sirji 👍🏻
@g.mharishkumar7048
@g.mharishkumar7048 9 месяцев назад
Great work Sirji. Building healthy india,serving nation. Big salute. From Karnataka.
@VK.711
@VK.711 Год назад
Great sir ji.....very motivational video
@upendrapradhan6035
@upendrapradhan6035 Год назад
World no 1 physical academy, salute barik sir,chhaba chhaba chhaba💪💪👍👍
@swadhinswadhinmajhi9289
@swadhinswadhinmajhi9289 Год назад
Nice motivation sir 🙌🙌
@pondukumar3501
@pondukumar3501 Год назад
Superb work SIR 🙏🙏🙏
@user-ud7qj6gn2d
@user-ud7qj6gn2d Год назад
I lost 60 kg last 2 year, without cardio, Only strength training and good dite, without dite you never lost body fat or weight ❤❤❤
@AyeshaZain370
@AyeshaZain370 Год назад
what type of diet you have used plaese explain
@subhashnayak3512
@subhashnayak3512 Год назад
Best academy in India 🇮🇳🇮🇳 #fitindia
@raka957
@raka957 Год назад
बहुत बढ़िया sir... 🌹🌹
@MuhammadWaqas-sq9on
@MuhammadWaqas-sq9on Год назад
Im from pakistan and its my biggest wish i could join u sir❤️
@maheshkurra2736
@maheshkurra2736 Год назад
Your training is super 😊
@atpidus77
@atpidus77 Год назад
Respect you,Sir.
@user-rq9ge1xw8s
@user-rq9ge1xw8s 27 дней назад
Great sir
@NehaYadav-ir8xs
@NehaYadav-ir8xs Год назад
Brijesh yadav well done😊
@DeepakKumar-rq1sq
@DeepakKumar-rq1sq Год назад
Good job sir
@rajdaanjafree4089
@rajdaanjafree4089 Год назад
I love every video i am from Bangladesh ❤❤❤
@mrgautam1993
@mrgautam1993 Год назад
Sir maharashtra ke sabhi lok ap par bharosa rakhte hai .....❤❤
@kalpeshharvate
@kalpeshharvate Год назад
All country need this type trainer
@ankitkalyan8743
@ankitkalyan8743 Год назад
Well done 👍
@naveenbisht8731
@naveenbisht8731 Год назад
👌
@sibaniswain3380
@sibaniswain3380 Год назад
Wonderful transformation..... 🎉
@sarkarijankari1804
@sarkarijankari1804 Год назад
Big respect barik sir
@COPGAMINGYT
@COPGAMINGYT Год назад
Sir plz diet paar bhi video bnao plz sir 🙏 ❤❤❤❤❤😊
@pawansingh1309
@pawansingh1309 Год назад
Sir aap jinta work out karate hai uska suru se step 1 step 2 step 3 jitna karate hai usaka ek. Video banay
@kamalsarao4718
@kamalsarao4718 10 месяцев назад
Nice video sir 😊😊😊❤❤
@dileepkumarverma684
@dileepkumarverma684 Год назад
Sir Jo Ghar pe rh kr fit hona chahte h unke liye full tutorial video layie
@bajrangpandit2802
@bajrangpandit2802 Год назад
Sir, you are highly speed weight loster man jài jai
@shabanashaik11322
@shabanashaik11322 7 месяцев назад
All the best 👍
@adigame3497
@adigame3497 Год назад
Chaba chaba❤
@financial_freedom
@financial_freedom Год назад
Chaba Chaba Chaba... 👍
@subhan-ub4og
@subhan-ub4og Месяц назад
❤❤❤❤❤❤ tusi great ho paaji
@rajdaanjafree4089
@rajdaanjafree4089 Год назад
❤❤❤
@ravikhandare8558
@ravikhandare8558 11 месяцев назад
Nice sir
@Hindu-b3t
@Hindu-b3t Год назад
Jai Hind Jai Bharat ❤❤❤ Chaba Chaba Chaba 👏🎉🎉🎉👏
@prashantprasad9699
@prashantprasad9699 Год назад
Gajab 🙏🙏🙏
@editor_x07
@editor_x07 Год назад
Chaba chaba 😁😁😍😍🥰🥰😍🥰😍🤩
@harsh_soni8344
@harsh_soni8344 Год назад
nice
@marshaldas8017
@marshaldas8017 Год назад
#Chaba #Chaba #Chaba 🙏🙏🙏
@sarkarijankari1804
@sarkarijankari1804 Год назад
You are superb
@dpkchohan
@dpkchohan Год назад
Wt to kum ho raha hai. Aur aap bhot acha kaam kar rahe hain sir. They need to eat protien and do more stretching or else skin latak jayegi.
@sdajeem2398
@sdajeem2398 Год назад
Sir 5km running ka bhi video banaye.. Plzz 🙏
@devgonbare
@devgonbare Год назад
Thumbnail .KDk..South movie ke villan ke liye select ho sakte hai bhai log mere... Sir hamare accha kam kar rahe hai❤❤
@VidyanandChaupal-kx6xt
@VidyanandChaupal-kx6xt Год назад
Paisa Kitna LaetA ha sr
@deveshanand5534
@deveshanand5534 11 месяцев назад
​@@VidyanandChaupal-kx6xtfree
@rishuxgamer6257
@rishuxgamer6257 Год назад
Salute sir ❤
@RacerPikul.00
@RacerPikul.00 Год назад
😂 Sare bahubali edher hai ... ❤ Sare lok kitna mehnat kr rh hai😢 dekh kr acha laga ❤
@chellurisaikrishna9628
@chellurisaikrishna9628 Год назад
Super sir ❤
@ParthPatel-ib1zx
@ParthPatel-ib1zx Год назад
Bhai great
@introvertgamer7077
@introvertgamer7077 Год назад
Sir weight gain ki bhi videos banao
@Aisudash
@Aisudash 11 месяцев назад
इस मोटापन बीमारी के इलाज लोग बहुत दिन से ढूंढ राहेत्थे,मेरे हिसाब से इसका इलाज मिल गया
@FahimHasan-or8nk
@FahimHasan-or8nk Год назад
Sir please tel me about what is chest fat and what is gynocomostia and chest fat reduce trick🥰🥰🥰
@talukdermehedi2885
@talukdermehedi2885 Год назад
🙏🙏🙏🙏
@duraiprakash8054
@duraiprakash8054 Год назад
Super
@sidhantrawat6353
@sidhantrawat6353 Год назад
Kya is exercise ko daily kar sakte hai kya sir g
@chanderbhanrav8216
@chanderbhanrav8216 Год назад
Gret sir I salut you
@maclimp
@maclimp 11 месяцев назад
Sabh ek se ek Nagina dhundh nikale hai barik sir ne
@vivekgadhavi121
@vivekgadhavi121 Год назад
Jay ho bhudevv 🎉🎉
@milansethi7769
@milansethi7769 Год назад
Chaba chaba chaba
@shantarammahale619
@shantarammahale619 Год назад
बहुत बडीया
@lifes4motivation495
@lifes4motivation495 Год назад
Thanks sir
@tajvirsingh9025
@tajvirsingh9025 Год назад
respect you sir
@shalugarg6458
@shalugarg6458 Год назад
Weight loss series start kr do please
@suprotimmondal355
@suprotimmondal355 Год назад
Dada workout ki full training video do😊 please😊 vaia
@princemajhi2186
@princemajhi2186 Год назад
Proud of him sarr
@laxmidharsahoo3286
@laxmidharsahoo3286 Год назад
Weightloss paeen ghare kan workout karibaku padiba kou exercise karibaku padiba pls vedio chhadantu
@monikagoyal3349
@monikagoyal3349 9 месяцев назад
Sir subah diet me Kya le sakte Hai please batao ji
@rajdaanjafree4089
@rajdaanjafree4089 Год назад
Thank u sir❤
@rupeshbhalotia6365
@rupeshbhalotia6365 Год назад
0:28 ❤
@masabhalerao4294
@masabhalerao4294 6 месяцев назад
❤❤❤👌👌👌 Thank you Sir ji 🙏🙏🙏💐💐💐👑👑👑
@fayazahmed7833
@fayazahmed7833 Год назад
Thanku sir
@archanapattnaik5814
@archanapattnaik5814 6 месяцев назад
Hero
@Diku_rathod_4747
@Diku_rathod_4747 14 дней назад
Hy sir me bhi police constable ki tayari kr rahi hun age 19 hai weight sir 69 hai jaldi se jaldi kam karna hai mein bhi krungi thank uhhhh sir 💫
@tgangireddy9017
@tgangireddy9017 Год назад
Chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha chabha 🎉🎉🎉🎉🎉🎉🎉🎉
@Boss11229
@Boss11229 Год назад
Chhatrapati Sambhaji Nagar sunke achha laga
@karthikkuppa1187
@karthikkuppa1187 Год назад
200th like😊
@ujvalsharmajisharma1661
@ujvalsharmajisharma1661 Год назад
Esma fat loss aur muscle loss sab hoga ok itni jaldi weight Kam karna sa nuksan hi hota ha aur weight bi jaldi bara ga
@leaderchandan3974
@leaderchandan3974 Год назад
Only pet ko kam karna hai sir kya rein
@Shushant_vlogs
@Shushant_vlogs 4 месяца назад
Sar aapki fees kya hai aur kitne mahine aapke training centre rahana padega
@SURENDERSINGH-oq2ux
@SURENDERSINGH-oq2ux Год назад
Vajan Kam karne k liye kitna dode
@KamleshKumar-zw2gx
@KamleshKumar-zw2gx 3 месяца назад
Sir apka video se kitna der tak exercises karne se 10 kg kam ho jayega
@Gameworld27788
@Gameworld27788 Год назад
Sam tamenar Kay ghar pa try Kar sakty sir
@yuvrajj754
@yuvrajj754 Год назад
Sir berhampur m rhne k liye kitna paisa lagta hai...aur kya mai sath m govt job ki preparation bhi kar skta hu
@sonikarathod3119
@sonikarathod3119 Год назад
1month keliye kitna kharcha hai sir
@ghostgutarist5234
@ghostgutarist5234 Год назад
Engilish me banao.... after some day, we might see White Big guys there doing Sabaa Sabaa 🙂
@abhisheksahu2853
@abhisheksahu2853 8 месяцев назад
Sir app ki academy kahan per hai
@fullmasti4532
@fullmasti4532 Год назад
Sir kana pain cl receive Karu nahanti
@abhisheksahu2853
@abhisheksahu2853 8 месяцев назад
Sir mujhe bhi aana hai app se training Lene
@Innocent_Insaan255
@Innocent_Insaan255 Год назад
Mujha koye bata sakta hai yahe pa training ka fess key hai par month
@deekshagautam1995
@deekshagautam1995 6 месяцев назад
Sir mujhe bhi weight loss krna h Kya krna hoga
@pratibhachansoria3517
@pratibhachansoria3517 Год назад
Sir, aap 150 kg ke uppar weight walo ko bhi train krte hai, enko knees injurie se kaise protect krte hai
@Shukla90268
@Shukla90268 Год назад
Sir ji chahe to 1000 kg vale ko bhi train kar de
@Investologi
@Investologi Год назад
Because he is professional commando train ❤
@birajkumarbhol7334
@birajkumarbhol7334 Год назад
Without jump se knees injury nehni hota vai
@fit_with_mee
@fit_with_mee 11 месяцев назад
Voh kitne hours tk workout karvate hai iska koi idea hai??
@OldisgoldGold-ny8px
@OldisgoldGold-ny8px 5 месяцев назад
Keen injury jawan logo main Kam hi hoti hain
@mahimarupanjalikhora8870
@mahimarupanjalikhora8870 10 месяцев назад
Dait plan bataye please sir
@mdjadidhasan
@mdjadidhasan 8 месяцев назад
🇧🇩🇧🇩🇧🇩♥️
@AmanRajpoot9640
@AmanRajpoot9640 Год назад
Sir meri age 21 he or mera wait 107 kg hai lekin sir main utni door nhi aaa sakta main kaise kam karun wait I'm form Lucknow ❤❤
@syedmuneer2751
@syedmuneer2751 Год назад
Hi sir Im in coming 2 May weight loss
@abdurraheman6190
@abdurraheman6190 Год назад
I wish I could join,
@keshavraghuwanshi1341
@keshavraghuwanshi1341 Год назад
Arree sir connect hee nii ho paa Raha apse kesse aaye
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