118 KG To 68 KG || 50 KG Weight Loss ||My weight loss Journey

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Special for girls defence traning
Special workout for weight loss
Self defence Techniques(special for girls)
-Sixpackspecial- • Six Pack Abs / Belly F...
Sixpack- • six pack abs, oblique ...
Girls workout- • Special Training for G...
Special workout- • 1600 mtr workout 4.20...
Power Workout- • 1600 mtr Army ki tayya...
1600meter special workout- • Indian Army🔥 Agniveer ...
1600meter Running Test video- • Indian Army 1600mtr sp...
 INDIAN ARMY RALLY 1600 Meter excellent time(4:20Min)
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Special workout for weight loss
-Special for girls defence physical traning
Special Weight loss- • एब्स कैसे बनाएं | पेट ...
How To Loss my Weight at Home- • एब्स कैसे बनाएं | पेट ...
Weight Loss- • 121kg to 91kg Without ...
Watch Now- • 😳वजन घटाने में 100 फीस...
--Self defence Techniques(special for girls)
:All Defence examination:
 INDIAN ARMY
 INDIN AIRFORCE
 INDIAN NAVY
 SSC,GD
 RPF
 STATE POLICE(SI,CONSTABLE)
 DELHI POLICE (SI,CONSTABLE)
 ALL DEFENCE PHYSICAL TRANING
BERHAMPUR PHYSICAL ACADEMY
FOR ADMISSION
Odisha,Berhampur.Ganjam,pin-760001
Near Railway Station-Anata Nagar 6thLan(Tata Benze Square)
Contact-9124069169.
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COACH-HAV.SIMANCHAL BARIK
FOR BUSINESS INQUARY :-
Email-
Contact-9124069169

Опубликовано:

12 ноя 2022

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Комментарии : 1,5 тыс.

@ayashkantsahoo8587 Год назад

Legends are watching this vdo while sleeping😂

@amarnayak6530 Год назад

Me🤣✌️

@vinaygoud761 Год назад

Yea

@heartly_shorts Год назад

Me,with 79kg 🤣🤣🤣

@SK-dn6jy Год назад

Right😂😂

@uditdubey1995 Год назад

Haha...so true🤣🤣🤣

@bhaijaan9319 Год назад

Once a soldier always a soldier serving nation 🇮🇳 Huge huge repect to you

@It_Is_Indian_Era 4 месяца назад

❤❤❤❤

@KRao26 Год назад

You are doing all with free of cost..👌🏽. Hats off.. My dear respectable retired soldier.. 👏👏🙏🏻

@PrashantSingh-mc5wm Год назад

Salute to this man reduce from 118 to 68. This is really amazing

@monikanayak1625 Год назад

Kitne tym me?

@Thephilosopher319 Год назад

@@monikanayak1625 1 year may be

@islamicvideo7962 Год назад

Ye jhoot hai app agar image ko dekh ge tho weight hoga 80 kg naki 118 100kg wala log ishe bhi mota dhicte hai

@Thephilosopher319 Год назад

@@islamicvideo7962 thik hai aap exercise mat karo ...😁😁😁

@islamicvideo7962 Год назад

@@Thephilosopher319 nahi jhooth bol kar view leke kya ho ga

@ramavtargurjarmagronivlog1727 Год назад

इतने अच्छे से फ्री ऑफ कॉस्ट ट्रेनिंग सिर्फ देश भक्त ही दे सकता है बहुत-बहुत धन्यवाद साहब

@SnehaKumari-mi9mq Год назад

World best teacher 🙏🙏

@allviralzone7886 Год назад

Mai hu

@Ayeeebroo Год назад

Yes sneha ❤️

@preetitodkar Год назад

Sach mai aap acchhi kasart karva lete hai 👍👍

@marketinggraceable Год назад

Great teacher, sir my weight is 108 kgs age 44 yrs can I join in your academy

@user-ef9zz9ro1d 3 месяца назад

Thoda jada nhi ho gaya.... 🌎 World 😅😅😅😅

@ganu21 Год назад

Wow... really hats off...what a determination of both(coach and trainee)....without dieting really what a effort ..very inspiring...

@TanmoyNandy91 Год назад

Sir you are a great inspiration. Really hats off to you for all the efforts you are putting. Your videos are motivating many people who cannot come to you but is getting inspired to do regular exercise at home

@yashu9510 Год назад

Salute to the army man True service to the nation Truly inspirational

@msinghnift Год назад

When you respect your guru as dronacharya , outcome will come like Arjuna 🙏🏿

@ham4553 Год назад

Amazing transformation, FREE OF COST wow!!!!!!

@dipendupaul 8 месяцев назад

Thank you, sir, you are an inspiration. After seeing OM, I feel this is how my country's youth should be, mentally and physically fit. Jai bharat.

@tigergaming6237 Год назад

Indian army on duty for his country all the time⌚.... Big Salute

@sanjuskitchen4234 Год назад

Successful body Transformation.....👍👍👍👍👍

@ahmedchaudharynaushahrofer5365 Год назад

He mustbe given national award , what a man he is . I have reduced by following him 35kg but i was on diet bkz i was not taking physical classes thanks to sir for being a great human From sindh pakistan I m a lecturer by profession

@AllAssamStudy 11 месяцев назад

How much day you took to reduce 35 kg

@Byronic_Man 9 месяцев назад

How much time you took to lose those 35 kgs

@mr.america9806 Месяц назад

Please help Hindu Minor girls forcefully married to Muslims and Older men. Be a good human.

@dilipkumar6 Год назад

Fitness Best Teacher in India..love from Jharkhand Sir.. Big Salute to You...🙏🙏👏👏👌👌

@dasvlogs4272 Год назад

Nice sirjee....mein BSF mein hoon aur har vlog apka dekhta rehta hoon....salute to you.....desh ke liye....

@Sharmasurajlive Год назад

World class coach, world class routine 🙏🙏🙏

@Hindustani000 Год назад

ऊँचाई मूवी का एक डायलाग इस एकेडमी पर एकदम फिट होता है - सब साथ मिलकर अपनी अपनी ऊँचाई प्राप्त करेंगे। कोई भी किसी का मजाक नही बनाता बल्कि हौसला अफजाई करते है, और आप तो सर है हीं कमाल 👍

@ashaikh1254 Год назад

Workout is more important than diet plan. Thank you sir for give me good guideline. I will be try to weight loss with exercise. Your speech motivated to me

@sanjuktagouda2158 Год назад

Sir is a very good instructor, he motivates the students very much. He don't take any fees from any students for training.

@ronitgaming830 Год назад

@Saurabh ab kya wo bhi sir hi dede?

@1MMK3 Год назад

@saurabhgaming8476c ho kya be😂

@mrugankbal1885 Год назад

@Sanjukta Gouda....how do you know that sir is not taking any fees??

@sanjuktagouda2158 Год назад

@@mrugankbal1885 Because i am also from Berhampur So many young defence aspirants of our locality go there.

@mrugankbal1885 Год назад

@@sanjuktagouda2158 can u give me the address & contact number? Actually, I am over-weight & I also want to join??

@ravvinderchauhaan6259 Год назад

Jai Hind Jai Bharat, Barik ji you are doing great service for India even after retirement from the Army, making healthy India 🙏👍👍💐💐💐💐💐💐💐🏆

@kalkadoctor Год назад

Inshallah , Today i am also travelling to Berhampur Physical Academy to join training , my weight is 135 kg & i will also reduce to 85 kg , total 50 kg ....😊

@Achintyanath Год назад

How is your experience now?

@hardeepbasatia 7 месяцев назад

@chikkulu4994 4 месяца назад

How is ur expense now

@kalkadoctor 4 месяца назад

@@Achintyanath it was good

@kalkadoctor 4 месяца назад

@@chikkulu4994 not so much , it is reasonable

@abhisheksinghrathore2174 Год назад

Maine bhi 49kg kam karaya hai bilkul natural 103kg - 64kg without any dieting.......baccho me junoon hona chahiye weight zaroor kam hota hai.....jai hind 🇮🇳

@sarwerenterprises3874 Год назад

Kaise kiya bhai aapne

@pankajinimallick2190 Год назад

Chhaba chhaba chhaba..... 100times👏

@saikumarhalavath3216 Год назад

Chabaaa chabaaaaa chabaaaaaaaaaa....

@funnyone2024 Год назад

Now that's call the real coach 🙏🏻🔥

@vamseekumar9968 Год назад

All retired soldiers should do this… the country will become super strong

@chotuff2656 Год назад

Miracles Is Just Words ...Actually Its Consistency And Will Power , Hard work

@17rohan Год назад

Hats off to you sir. Noble deed for the society.. Would love to get trained from you. Please do let me know how to get it touch with you.

@sibaniswain3380 Год назад

Sir ke ek khasiyat hai jo kehte hain ohh karke dikhate hai..... Results sabke samne hai

@pswain3650 Год назад

👍👍👍

@biswajitbarik9385 Год назад

Salute to you sir.. Truly an inspiration to all Keep going sir, jay Jagannath...

@rockyhandsome8672 Год назад

Very Good Sir.. Jai Hind Jay Bharat.... U r so sweet sir and humble also

@idrusbasha7048 Год назад

Work, commitment ,hard work This Is Barik Sir Such a humble person Hatts off sir

@ashashaktipresentations285 Год назад

Well done dear Shubham, and Sir you are really putting great efforts

@rangrew7868 Год назад

USTAD HO TO AISA.Ustadmein aap se milne aunga next year. God bless you and your team and all efforts 👌 💪 🙂

@DekhoSikhoStudy Год назад

👉 सलाम सर आपको और आपकी मेहनत को 🙏जय हिंद जय भारत 🙏❤👍

@Piyushsinghrathore1 Год назад

Sir apki video dekh dekh ke maine 106 se 78 kar liya apna weight 4 months me 🙏

@BerhampurPhysicalAcademy Год назад

Great job

@AakashKumar-lz1dt 6 месяцев назад

Bhai kaise kiya please mujhe btao Mera weight 130 kg ha please brother reply I am married

@Piyushsinghrathore1 6 месяцев назад

@@AakashKumar-lz1dt no worries weight Kam ho jayega I will guide you in detail will make you tube channel for that and guide you meanwhile bhai kam calories khaye aur jada se jada workout kare morning me khali peet raat me sone se pahle yoga + sir ke video+ Strength excersises and drink only hotwater take minimum sugar and a high protein diet and most important thing do not eat after 6PM you will lose weight from 130.to.80 soon make trust on you.

@sikakulamsinnodu9025 Год назад

👍👍..best..coach..best student..in the world..

@vishwashegde2231 Год назад

Need people like you sir , mad respect 🫂 Jai hind ❤

@akshxy1439 Год назад

Excellent He is such an inspiration 🔥❤️

@apoorvashrivastav8133 Год назад

Well done... Very inspiring sir

@nrusiniharanjanbehera1973 Год назад

mkcg ମେଡିକାଲ ରୋଡରେ ସକାଳ ସମୟରେ ବହୁତ ଥର ପିଲାଙ୍କ ଦୌଡିବା ଦେଖିଛି। ମନ ହେଉଛି କେବେ ଯାଇ ସାକ୍ଷାତ କରିବି କିନ୍ତୁ ଭଗବାନ ଆମପାଇଁ ମିଳନର ସମୟ ଦେଇନାହାନ୍ତି। ଚେଷ୍ଟା ଜାରି ରହିଛି

@manjunayka272 Год назад

No words to say sir you are doing great work I am watching all videos and started workout at daily morning thank you sir 🌸🌺🌻🌹🌷🌼💐

@umeshmanandhar8840 11 месяцев назад

Superb! I watched ur many training videos very impressed! Great coaching

@SketchbyAyushm Год назад

Sir You are the best trainer of this World. Jay Hind.

@Kangen123water Год назад

Bahut acche ho sir aap Aap jaise log milna mushkil hai duniya main

@nikhilgaikwad991 Год назад

Sir you're making our youths strong and focused towards an healthy life 🤩

@manojrajput5210 Год назад

Amazing Hardwork and his result ❤

@helsinggaming9533 Год назад

In a day if you train for 3times a day then imagine how fast u can reduce your fat level and increase the metabolism level I mean honestly u don't need a diet just need a coach like him that's it

@muhammadkamarulislam7628 Год назад

u can strt bro

@vamsikrishna9611 Год назад

Its not healthy metabolism fucks up and you will gain weight so fast and immunity decreases and will become prone to many diseases. I myself is an example

@helsinggaming9533 Год назад

@@vamsikrishna9611 exactly because that what cardio do ... That's my my coach said me eat what is made in your home and lift heavy and focus on muscle goals why because until n unless u have muslcd ur metabolism is always on and u will never gain fat that easily

@manashkushwaha5687 Год назад

Sahi m mast transformation kiya hai bhai ne 👏👍

@hussainshaikh4309 Год назад

Bro good job I liked very much, keep on uuntill reach to your goal, all the best

@SurajKumar-rv3fr Год назад

Wow.. Hats off sir 🙏.. The best mentor.

@anujaagrawal7069 Год назад

Congratulations Om 👏🏼👏🏼

@vickyvlog3475 Год назад

He is from another level what knowledge ☺☺

@GunchitariaHiman 10 месяцев назад

Bahat achha hai training,sir k command anushar ladke ne kitne discipline k sath kar Raha hai mast hai sir , defence trainer ki ayi ta khasiyat hai

@shrek3587 Год назад

Hats off to you master.....aapne uss bacche ko na jaane kitni saari bimario se bacha lia

@shrikz Год назад

Great inspiration bro ❤️

@kumarm1441 Год назад

Sir You are Best trainer in the Indian

@sandeepadevadiga3516 Год назад

Super... Commando ji.. God bless you sir

@bhushanpalse516 Год назад

Best Wishesh Sir.. Great inspiration for young indian students

@Ravithakur_fitness_bloging Год назад

Sir salute hai aapko 🙏🙏 Aap hare desh ka gaurav sir ji🙏🙏💪💪💪

@lucky-anunbornbaby9460 Год назад

Kya baat h sir isse behtar to kuch ho he nhi skta or wo bhi free of cost.... Amazing I salute you

@srinivasjp7990 Год назад

You are God's blessing to us sir... Jai hind .. dhanyawaad sir

@wasimshaikh6591 Год назад

To loose the weight is not a big deal but too keep maintain d body is too difficult..

@sathishselvaraj2093 Год назад

Yes yes absolutely!

@RishiSharma0309 Год назад

Barik sir setting new goals ❤️🌹

@sagarthakor3436 Год назад

ओम तुम खुद आज यंग जनरेशन के लिए एक मोटिवेशन बन गए हो

@sekhar685 Год назад

Amazing sir...big salute..Jai Hind 🇮🇳🙏🙏

@ankithhalmath6680 Год назад

Need to train under him. Inspirational sir

@souravmondal1838 Год назад

Jai Hind Sir ji 🙏 you r doing great job Sir ji......I want to join.....Sir ji 🙏

@harishb8207 4 месяца назад

shabash.....beta jain hind....you deserve something best...for the life .....tumhare under junoon he....shabash..

@geetawagh5539 2 месяца назад

एक सच्चा जवान और सच्चा देशभक्त ये दोनो भी आपको सूट करता है सर आपके अंदर देशभक्ती कूट कूट कर भरी है धन्य हे आपकी माता पिता जिसने आप जैसे पुत्र को जन्म दिया

@mehbubbarbhuiya4525 Год назад

well done Sir

@arbindbind5042 Год назад

Real physical trainer 👏👏👏👏

@Manisha.Kapoor5 Год назад

Oh my God.....amazing transformation....no loose skin....wonderful

@ManuB3581 Год назад

Super !,, great job, both guru and shishya .

@irshadahmad7025 Год назад

Love from kashmir Great to see your work sir

@rajeevsingh6734 Год назад

Don't go for gym follow him .best teacher ..every day I watch and do exercise

@sadikmohammad309 8 месяцев назад

what you are doing for the country is phenominal. salute sir

@indunegi4589 Год назад

Weldone sir hat's off you 118 kg ke bachhe ko aapne apne jaisa same bna diya

@simalt Год назад

You are a great man, keep it up, you are an inspiration to the world!

@pranalialone3942 Год назад

Adders phon no

@ashashukla2540 Год назад

You are mentaly very strong boy, hat's off to you. Keep inspiring me👍

@djujjwalnsk4999 Год назад

Bohot accha kaam kar rahe ho sir aap ... hats off for your Wonderful work .... main bhi aapka workout follow karna chahunga. I am from Nasik ( Maharashtra) I am a DJ.

@rickroy4313 Год назад

A great approach Sir 🙏🏻🙏🏻

@mohammadhussain9436 Год назад

You have a good job 👏

@blaster445t Год назад

Wow you are d best sir

@Ravikumar-eg6su Год назад

Sir ke liye...... Every thing is temporary...... But chaba chaba is permanent 😊

@globalentertainment3169 Год назад

If you are doing it free of cost the salute to you sir.

@SameerKumar-tu7rx Год назад

Indian Army par koe sak nahi sir. Jai hind.

@Vishal_pandit803 Год назад

Sir aapka sb copy kr skte but ap jaisa koi bn nhi skta lub u always ❤

@udaykamble7486 Год назад

That's Great Sir, God is using you

@rohitrajbhar1002 Год назад

Well done barik sir.......

@Chandini_25_10 Год назад

Chaba chaba chaba 👏🙏♥️

@saikumarhalavath3216 Год назад

Chabbbaaaaa chabaaaaaa chabaaaaaa

@videoforyou6729 Год назад

bina jim protin poweder ke 6 abs ban gaye man gaye gru

@sensiblenaturopathy Год назад

Heartiest Congratulations to boy and Barik Sir!

@akhil_sai 6 месяцев назад

great motivation for people to lead a healthy life style … 🔥

@narendrashuklabjp4785 Год назад

सराहनीय कार्य आपका , जय हिंद सूबेदार साहब

@BerhampurPhysicalAcademy Год назад

Thanks

@harshitrathore2255 Год назад

@@BerhampurPhysicalAcademy sir vegetarian log kya kahe batiye

@ritagupta6529 Год назад

I lost 15 kg in 3 month after watching your video

@creativekida782 Год назад

😂😂😂

@achu2589 Год назад

I lost this much in 28 days😂

@mantukumarray3908 Год назад

Waaah sir maan gye kri lagan or mehnat se hi ye possible hai hm isko suru se dekha hoon ekdam such mai yh ladka bhut mehnati kiya

@normalviewer1615 Год назад

Awesome transformation...😀😯👍

@Wolf29977 Год назад

Dear all, I am in this academy please don't wait for your phone to be picked, you directly come over here, you surely would get accomodation even if not in the hostel, but 4 to 5 of the viewers who wish to come make a group and directly come, there are several places where people can get accomodation.