30 Landmine Exercises For Full Body Strength and Power 

0:00 - Knee Drive Reverse Lunge 0:07 - Rotational Clean + Press 0:15 - Zercher Bowler Squat 0:27 - Split Jerk 0:34 - Standing Anti-Rotation 0:46 - 1-Arm Floor Press 0:58 - Lumberjack Squat 1:11 - Squat + Rotational Press 1:21 - 1-Arm Bent Row 1:29 - Offset Reverse Lunge 1:37 - Staggered 1-Arm Press 1:47 - Tall Kneeling Alternating Press 1:56 - Deadlift Jumps 2:03 - 1-Arm Kneeling Push Press 2:10 - Lateral Lunge 2:19 - 1-Leg RDL 2:34 - Romanian Deadlift 2:46 - Squat Iso Alternating Press 2:57 - Alternating Reverse Lunge 3:03 - Seated 1-Arm Press 3:09 - Squat + Press 3:20 - Reverse Lunge + Press 3:31 - Meadows Row 3:34 - Hip Rotations 3:42 - Slow Eccentric Reverse Lunge 3:55 - 1-Leg RDL Row 4:05 - Step Through Lunge 4:15 - Staggered Deadlift 4:22 - Staggered Squat

Wow! You certainly have the right plate on... You looking like a super hero 🙏💕

I'm very particular when comes to knowing the correct name for an exercise😂. This video helped confirm a few. Thank you

Thank you I keep trying to figure this equipment out bit I'm too scared to try because I couldn't think of the exercise thank you it's an awesome versatile piece of equipment 😉

Excellent video, thanks.

That Artwork In The Background Is Incredible. #MASTERPIECE OF REMARKABLE INNOVATORS

Great workout techniques

No one ever uses the landmine at my gym, so I have it all to myself!

Great video! Very helpful, thanks for posting.

I can watch this all day... Great job

00:10 00:29 01:14 01:52 3:50 3:36

Awesome information . . . thanks! 😬👍

Here is a different way to work with the LM which no one is doing. Place it on a wall, or rack - 3-4 ft high - and see the difference. Be the first one to try this.

Qué padrisimos ejercicios!! Me encanta el diseño del disco.

Really good thank you

I'd like to add a side-delt exercise...the kneeling lateral side-delt arm raise.

Thank you so much for this video. Given the COVID situation, I bought some plates and a barbell and wanted to see how I can best use it to workout every muscle. This surely helps. Lifesaver!!!

I like the bench press one .BUT would need to get a much larger diameter weight disc to get under the bar.

something else to add to my routine! awesome! i’ve been wanting to try this since i’ve been doing the battle ropes with jumping rope…but this will give me an great addition to my workouts instead of just dumbbells

This beat... Dope

Precioso canto!!!!!❤❤❤❤🎉🎉🎉

Thanks a lot

F A N T A S T I C :)

Fantastico

Would you consider this one entire workout? Maybe 1 set each to failure?

Love it!!!

brilliant!

The real workout was getting through the video while the track music was playing. 😵

1:55 2:16 3:38

Loooove it 💪🏽💪🏽💪🏽💪🏽💪🏽❤️

I only have a landmine setup at home (DIY style). How would you break these into a rep/set scheme?

Hey guys, can someone explain me, what means "of set" ty

How many plates do you use to keep the landmine still? Is that 2x20kg?

0:07 2:46

💪🏾👍🏾

❤👍👍👍👍👍

👍🥇👍🥇

That deadlift jump is stupid, don't do that, you're just going to get hurt or drop that whole bar from the top and look like an idiot.

I smell crossfit

That romanian is also very stupid, the form is really bad and you can only do it with light weight, you try and load up and you're just going to hurt your back doing it like that.