Apakah menurutmu postur tubuh yang bagus itu penting? atau yang lebih penting adalah tidak sakit pinggang?. Jawabannya berbeda - beda untuk setiap orang, yang paling penting adalah kita mengembalikan posisi tubuh, tulang, joint kita ke posisi yang seharusnya; dan untuk itu kita perlu mengerti tubuh kita sendiri. Untuk bisa memahami tubuh kita dan membangun body awareness, kita perlu berlatih. Kita akan mulai seri “Berlatih untuk postur” dengan latihan untuk bagian yang sering kita abaikan, back muscle.
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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.
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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.
15 сен 2024
