This Advanced HIIT Cardio Trampoline Workout will have your legs and heart rate on fire! With 3 rounds of 8 moves we are really going to challenge that body today. All you need is your trampoline, rebounder, cellercise, or whatever you like to call, water and a towel. Nothing fancy just a solid sweat sesh! LET'S GO!❤️🔥
THE WORKOUT
3 ROUNDS | 8 MOVES | 45 W 15 R
00:00 Intro
01:04 Warm Up
04:48 Round 1
13:00 Round 2
21:09 Round 3
29:06 Joyful Jump
31:56 Cooldown
Jumpsport Trampoline: Use this code for 10% off MBRIEHLER10
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
15 янв 2022
