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30 Min Beginner Weight Training for Beginners Workout Strength Training Dumbbell Workouts Women Men

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Опубликовано:

13 мар 2017

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Комментарии : 918

@HASfit 7 лет назад

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@michicowooten2454 7 лет назад

HASfit do ya have videos to order

@clairewheeler3665 7 лет назад

I just shared you to my 6K+ Twitter followers, as i think your awesome!

@tunisjobs9677 6 лет назад

This is just superb, I've been looking for "weight workout for women" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (search on google ) ? Ive heard some super things about it and my mate got great results with it.

@brianjajalla446 6 лет назад

Many thanks, I've been looking for "women's exercises with weights" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (do a search on google ) ? Ive heard some interesting things about it and my partner got cool success with it.

@motheroftwo5551 5 лет назад

I will definitely share this video with my friends. My family is using this as our weight/strength training. I hope it helps get rid of that extra belly fat.

@garagechile 4 года назад

I was 95 kg before quarantine. Now, eating healthier and doing this workout I am 89 kg. Thank you so much, you are awesome.

@mahiramahira2675 4 года назад

Mario Vial Aliaga what u did

@garagechile 4 года назад

mahira mahira I did this workout once a week and boxing.

@mahiramahira2675 4 года назад

Mario Vial Aliaga ok cool

@vilAvain 4 года назад

Same 73kg before now down to 67kg :))

@This_sarahkim 4 года назад

Good for you! Keep up with good work like that!

@3rdeye941 4 года назад

TO WHO EVER NEEDS IT.. YOU ARE DOING GREAT TRY YOUR HARDEST NEVER GIVE UP YOUR DOING A FANTASTIC JOB... REMEMBER TO DO IT FOR YOURSELF LOVE YOURSELF... I HOPE YOU ARE DOING YOUR BEST. AND IF YOU FAIL TRY IT AGAIN.. ITS LITTLE BY LITTLE

@maimagedy5607 4 года назад

Adrian Hernandez thanks a lot it really is so motivational

@forbidden8590 4 года назад

Adrian Hernandez I gave up lol

@scarlettdiva1405 4 года назад

Progress, not perfection!

@dll7658 4 года назад

Aw that's so nice of you, thanks

@creepyguacamole 4 года назад

Been doing this three times a week for almost three weeks and I am so much stronger. I no longer pant going up stairs and my body doesn't hurt just sitting anymore. I've lost almost 10 pounds combining this with a 30 minute bike cycling HIIT exercise five times a week. Thank you guys for posting this online for free, I feel like a new person :)

@nawigitf 2 года назад

Hi Brooke, me too! Less panting and huffing and puffing going up the stairs! 😅

@lynnel.1083 4 года назад

When i started, i did Claudia’s modification with three lb weights and couldn’t finish the workout. Today, i did the Coach’s version with 5 lb weights and finished! Progress! Thank you so much HASFit! You are awesome!

@jessbakesstuff2667 2 года назад

In January 2020, I was in the best shape of my life. More confident than ever. Everything was great. Then I injured my hip pretty severely in a kickboxing injury. Then Covid hit. I fell into a deep depression and I still haven't recovered. Im trying to dig myself out but its hard to keep my head above water, let alone remember to breathe...Now, I have to start over after a 35 lb weight gain over the last two years. Thanks for your workouts. They helped me then and I am hoping they can help me get back into the groove of things and get it done again.

@lolmanittakesguts 2 года назад

Wishing you the best of luck! You can do it! 🥳🥳

@Flappe60 7 лет назад

I want to thank you for this video. In the last 6 months, I have lost 14 kgs, and 3 weeks ago I started doing these sets twice a week, and I'm already seeing so many results. At the start, I could not do one push up, so I hated the shoulder tap set and the planking. But now, I can already do a halve of a push up, and I'm starting to love the shoulder taps - my core is so much stronger, and my legs have never been tighter. So thank you so much, this is the first video ever that gives me these results!

@HASfit 7 лет назад

You go girl, getting stronger everyday! It's never easy but so worth it. Keep up the great work and thank you for allowing us to be apart of your journey. 💪🙏

@sharonisukapatla5624 4 года назад

All through the workout I was literally waiting for her to say 5 secs left😌😌 That one's calming to listen

@mattc2812 4 года назад

I was doing the 17min workout for 2 weeks. Now I've graduated to this. Good workout. The timing for each exercise is pretty good. About the time I am suffering you start the 5 second countdown.

@carolynstockton5876 4 года назад

Not just for beginners! After years of exercise, the joint pain and stiffness is settling in. This workout hits all of the muscles effectively and is enjoyable without feeling like too much. Thanks so much!

@silentvoice4476 7 лет назад

I have lost 25 pounds with the help of your videos! I still have a long way to go to get to my goal but your videos have given me motivation. Thanks!

@HASfit 7 лет назад

Incredible Nicole! Keep up the great work!

@emmaj1869 4 года назад

How long did that take to lose that much ?

@XYZ-gm2xo 4 года назад

@Cucumber he/she said 25 pounds you dumbass.

@Billaki36 4 года назад

LOOOOOOOVED!!!!!! First time, I am out of shape--stopped exercising for about a year. Hubby tried first and encouraged me to do it. I gave him a kiss and thanked him after. This was easy yet challenging at the same time,if that makes sense. I can't imagine why anyone would give this a thumbs down. THANK FOR THIS VIDEO!

@laveiya3277 6 лет назад

This is the best home work out I've ever done. It's so nice to be encouraged whilst doing it, the reassurance was in all the right places too. Looking forward to do it again (never thought I'd say that about a work out!)

@HASfit 6 лет назад

Thank you Casey for your feedback and for working out with us!

@irishjay9485 4 года назад

25 year old male here. 175 pounds. Never been fit in my life, 0 muscle on my arms and a huge beer belly. I could barely complete this last night, embaressing. Will be trying again today regardless, have been eating nothing but fruit, veg and lean meats for a few weeks. 3-5s litre of water a day. Do you think it's possible for me to build muscle in my arms while losing belly fat? I'm eating in a deficit almost every day

@birdie1086 4 года назад

Jayjay lol I'm not an expert but I'm pretty sure you'll be able to lose the belly with a healthy diet and exercise.😁

@latisyaputri9569 4 года назад

YOU CAN DO IT!!

@deivuuk 4 года назад

All the science seems to say you need to eat more calories than you burn to build muscle. More likely is you'll reduce your fat but prevent muscle loss. When you're at your ideal weight then you can start to "bulk up" and build muscle.

@bluem179 4 года назад

try intermittent fasting, it focuses on fat loss but preserves muscle

@irishjay9485 4 года назад

Thanks guys one week on and the workouts getting easier and I feel better about myself. Thinking once I start to shift the belly ill look at eating in a surplus

@antonymugambi389 5 лет назад

Started this workout yesterday and now my body feels better than it has ever felt in years. I can tell this will be my daily workout routine until i'm able to find anything better. God bless you Kozak & Claudia.

@sarahsmith1418 2 года назад

YOU GUYS. I’ve never been able to do a plank for more than 10 seconds (I’ve always worked out, yoga, running, swimming, etc, but just started strength training with these videos in January) AND I JUST DID THE ENTIRE 45 SECOND PLANK, NOT FROM MY KNEES, BUT THE BIG BOY PLANK!! I’ve put in so many hours with Coach Kozak and his positive spirit and motivation kept me going this whole time. Maybe it’s just the workout endorphins but I feel so proud of myself that I could cry. Thank you so much for this free resource, it means the world to me. :)

@lettylunasical4766 4 года назад

"Think about what brought you here." The Corona Virus, lol.

@breslindiaz7501 4 года назад

Letty Lunasical for real 💀

@vallatjoa1748 4 года назад

Mee too lol

@LauraColeman1012 4 года назад

exactly! haha

@norasporn6832 4 года назад

Yes - got to boost that immunity!

@lettylunasical4766 4 года назад

Doctors: It gets fat people. Me eating cake: Oh shi-

@riyaarora6527 7 лет назад

There are hardly any weight training for beginners and women . Thank you so much for this amazing video. My arm strength is terrible , I am using just 3 kgs as of now. Hoping to climb up the ladder with you guys . Keep the weight training videos flowing guys ! thanks a lot

@HASfit 7 лет назад

Thank you so much for working out with us and we can't wait to hear all about the amazing strength progress that you will make!

@meetme233 4 года назад

Just graduated from your 16-minute beginner workout to this one! Hard workout today but your positive attitudes and the straight forward moves make it easier. Thanks!!

@Haymanotsavedbygrace 4 года назад

I was 145Ib before quarantine now I'm 130 eating healthy and doing this!! Thank you guys

@diandeva 4 года назад

I’ve been using this video to get back in shape after several years of no weight training, It’s great! Highly recommended.

@user-lt9kt2gj8d 2 года назад

*So easy to use and so convenient! Awesome in space saving. However, due to its adjustable weight design, the length of the dumbell is always the same regardless of weight. (I.e. a regular 25 lbs dumbell is longer than a 10 lbs dumbell). But that really not a reason to shy away. Also kinda expensive.... but!!! Overall quality **bestgym.equipment** and ease of use and storage, you cant ask for a better dumbell.*

@abeale4 4 года назад

I bought an dumbbell set to help my strength and weight loss for a new job as a truck driver in the UK. This is the first time I have used a RU-vid fitness video and loved it. I followed Claudia’s routine which is perfect for someone who hasn’t worked out for at least 6 months. See you tomorrow in my living room!

@rosejanet4066 4 года назад

Ok.....I have to say something! I have been trying to exercise and I mean TRYING.......I have chronic pain from a car accident, I’m getting older, and i hate to say, but I’m also over weight!!! I have been online looking for some sort of routine that I can feel good doing, not put my body parts in all kinds of awkward PAINFUL positions, and I’ve been doing this for 7 months now! I cannot express how excited I am that I found YOU! I made it through the whole routine the very first time......and I’m excited to hear you in my ears tomorrow for the next one! Thank you thank you thank you! You both are my little “God sends”. Lots of love and gratitude!!! ❤️🇨🇦

@CherylFlinn 4 года назад

I love when Claudia says "uh-oh!" On the last exercise. Makes me smile every time. Thanks!

@sumig5234 3 года назад

I find your voices very soothing and encouraging. I’m doing the modified version and my heart rate was up and sweat was pouring. I’m so happy to be reminded of what brought me here, thank you, until tomorrow!

@Avanti8772 Год назад

Amazing workout for beginners..just the right fit. Nothing more or nothing less. Highly recommend!!

@alien2girl07 4 года назад

Day 1 of this workout video and I've never felt so out of shape lol. Good instruction throughout the session. Going to keep at it at least every other day.

@queenofweaves916 4 года назад

I used this video today thanks 🙏🏿 I enrolled in a fitness class at my local community college. Their closed due to Corona. I walked in my treadmill and did 15 minutes of training with your video. I can’t do the floor stuff and used the wall for my push ups. But I feel good I’m continuing my program and I’m grateful for beginner videos 🥰

@erikastockledger1878 2 года назад

Winter blues here in Vermont. I love these videos to ward off seasonal depression. Thank you!

@tandemingtroll 4 года назад

I started this because I want to get stronger but I don't really enjoy weight lifting. This was great as a first class and you guys helped to keep me motivated. I had trouble near the end of the second set, but it sets my goal for the next workout to be able to complete all sets.

@kristinekang372 7 лет назад

This is such a great workout! I was having a hard time looking for a strength training for beginners, as I wasn't sure if I should give it a go. But thanks to this, I can easily follow the exercises and you guys even put the calories burned! Thank you so much!

@HASfit 7 лет назад

You're so welcome Kristine and thank you so much for giving this routine a go! You can do anything and we look forward to many more workouts with you. 💪

@ashleelalasmith2792 4 года назад

Really liked this I don’t feel so beat up where I can’t move. I hate that feeling.

@crucialcooking6307 2 года назад

Excellent video!! Thanks so much for sharing.

@leannamsharp 4 года назад

I just found this video today and just had to take my hat off to HASfit. I am a dance fitness instructor and dancer, and was looking to do more toning and weight training. As an instructor, I have to say there are so many things that I just loved about HASfit instruction! I loved that you gave a modification at the beginning of each exercise. (so many videos don't do this clearly) I so appreciated all of the cuing that you did. All of the pointers were so spot on! ( E.g.so many youtube workout videos just tell you to use your core but they never explain how! It just becomes jargon.) You explained things calmly and clearly. Your dynamic together was so clear and respectful, you both had wonderful things to add to what one another said. The exercises were simple to follow with your awesome instruction, yet you still made it challenging. I also appreciate to see a man and woman teaching together and feel it balanced. I can go on, you guys are great! So happy to find you and subscribe! So excited to dive into more videos as part of my weight training routine. Thank you so much! Thank you!

@femmecorbeau 3 года назад

My goal is better mood and stress relief. Exercise is my antidepressant and anti-anxiety medication! Perfect for me, thank you so much!

@user-nf6sx8vp4w 4 года назад

This was so lovely and caring lovely workout to follow for someone like myself who’s very over weight thank you guys x

@mattc2812 4 года назад

Use exercise to get fit. Use diet to lose weight. Exercise can't burn enough calories for most people.

@heyitsrosie Год назад

After two months without exercising because cvid hit me hard I was finally allowed and feeling better to start once again. This was my choice of workout and I loved it!! Feeling great after doing it and I love coach Kozak's encouraging words through it!

@corrinenycolemichels8762 2 года назад

I am or was an avid runner for years due to CV and my after CV affects it has been hard getting back to my body. However, I have learned so much during that time about weights and the huge difference and benefits. I found you two and I love the work outs.

@LourdesCruz-Cuba 7 лет назад

(long post) After finally finding motivation to work out again, I grabbed my old workout DVD's and began searching online too. I "discovered" your videos and have been doing some of your workouts for 3 days.Then I decided to give a try to one of your fitness programs (The Foundation Program) I started today and will be posting updates of my results :-). Goal: to lose at least 15 kg (better 20 or even 25!) My current weight is (i am almost ashamed to say it, and it was a shock to see it on the scale) 97,5 kg for a length of 1,66 m. Yes, there's work to do for me. I had never had problems with my weight, till I got pregnant. Then I gained more than 25 kg and went from 60 kg to 87 (from EU sizes 36/38 to 44/46) I remember looking at myself in the mirror and not believing what I saw. Using workout videos and healthy eating I managed to lose most of the weight, but then I got pregnant again and put on around 20 kg. Your work is amazing and the motivation is wonderful. I can't thank you enough, coach Kozak and Claudia. Greetings from Holland!

@lbp1961 6 лет назад

did you post your results? I am curious to see the transformation as I am starting this today. ;)

@irmaescobar9212 6 лет назад

Lourdes Cruz i

@WhatShouldMatter 6 лет назад

How did the foundation program go for you Brigitte?

@barbaramichel7643 4 года назад

My favorite part of Hasfit is when Claudia interrupts the "just be better at life" soliloquies

@rosejanet4066 4 года назад

Been Doin this for about a month now...... Results are already there!!!!! Thanks guys, see ya tomorrow!

@negarkhosh 3 года назад

This video is awsome. I've been doing walking and some other exercises for three months and my waistline just had reduced 3 cm. I did this weight training every other day and today only after 10 days my waistline has reduced an extra 6 cm!! I couldn't belive the tape first. I feel awsome. My old trousers fit me now. So happy and wanted to share it with you and thank you for your great vide.

@negarkhosh 3 года назад

And i didn't lose any weight during this 10 day period. That's ideal for someone who is fit otherwise and only has a bad belly like me

@noemiburns6470 5 лет назад

This is exactly what I’ve been looking for! So happy I’ve found your page. Can’t wait to workout to your video’s from now on!! 💃🏽 Happy dance 💃🏽

@HASfit 5 лет назад

Thank you for joining us!

@colleen61105 7 лет назад

LOVE your workouts! Have some back issues, so having the "Lower Impact" version is great for days I can't do the higher impact moves. Looking forward to more videos!

@HASfit 7 лет назад

Thank you for working out with us Colleen! Check out our back strengthening and stretching routine here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b4ZnvU3QkRM.html

@ethelburris6388 4 года назад

My day is not complete without doing these Hasfit exercises.

@jeanlafrance8746 7 лет назад

I had to use a towel to wipe the sweat on the floor! I did it :)

@HASfit 7 лет назад

You did it! Nice work Jean!

@etyginting187 4 года назад

Me too i hv tried this workout so much sweat

@bevonciu9881 7 лет назад

HASFIT I AM SO GRATEFUL YOUR HERE WITH ME TO THESE WORKOUT....I JUST LOVE WORKING OUT WITH YOU GUYS:)

@HASfit 7 лет назад

We love working out with you too Bev!

@katdenning6535 4 года назад

This was my first strength training focused workout in years. I often do walking and yoga but wanted to switch things up. Good for beginners.

@archananath7536 4 года назад

Is it really good for beginners???because i want to do also as i do yoga and walking regularly .it would be of great help if u would reply...

@katdenning6535 4 года назад

@@archananath7536 Yes. I've been doing it twice a week and the only thing I struggle with is the modified push-ups because my upper body strength is nada. I use 2 lbs weights currently.

@archananath7536 4 года назад

@@katdenning6535 thankuuuu😊

@cookiezensugarhigh7952 4 месяца назад

My favorite full body workout! Been doing it weekly for years (in combination with 5k and 10k training) and really saw muscle gain and running speed improvement. You guys are such great people! Thanks so much for the helpful content and being the anchor in my sometimes hectic life!

@nicoleb2567 2 года назад

Best beginner strength training workout I've done! Sticking with this same one for twice a week, through the month. Can't wait to get stronger! 😍

@annapavlova8113 4 года назад

Wow great workout! I will be back!! Been struggling with weight loss as I only do cardio. Looking to get into weights for the first time

@jordanpayne7249 11 месяцев назад

Like: great dumbbell . I’ve had them before but sold when I moved. ru-vid.comUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL Replacing now.Dislike: the packaging is awful now. Not wrapped in plastic and tiny styrofoam pieces all over. Had to wash the bases in the sink to clean them off and then clean each set of weights after adjusting just to get all the styrofoam pieces removed. Bowflex, you can do better.I’m still giving an overall 5 because the product is good. Just know you may have to deal with horrid packaging for now, but maybe Bowflex will sort that in the future.

@DanielMoss 7 лет назад

I've been enjoying your videos for a while so I bought your app as a small way to say thanks. One thing I'd love to see - Can you add a vegetarian or even vegan weight gain option?

@youtubeuser5451 4 года назад

Yeah, agreed, a vegan option would be awesome!!

@christinam.7015 6 лет назад

Thank you again for another awesome workout. I love how you not only teach you the workout but also tell you the proper form. I have been working out for years but not always the right way. You two are wonderful!

@HASfit 6 лет назад

Thank you so much Christina for working out with us!

@maurice.l.h 4 года назад

Hopefully not a silly question. I am not trying to lose weight (slim/skinny build). This beginners workout good for muscle building?

@lmr9309 7 лет назад

YESS I MANAGED TO MAKE IT ALL THE WAY 🙌🙌🙌🙌🙌

@HASfit 7 лет назад

Yeeees!

@TheChristopherBlake1 4 года назад

Love u guys . I've been in the health & wellness industry over 20 yrs & look to u guys for ideas & inspiration. Keep on teaching, training and transforming lives! Your friend in fitness Blake ✨💪🙏🙏💪✨

@bridgetdavlin4771 2 года назад

I’ve been doing this routine 3 times a week for about 6weeks. Starting to feel stronger

@hyrijeosmani6082 Год назад

Thank you for sharing this workout I really enjoyed it 🙏❤️

@OrangeMoonLily 4 года назад

First work out with y'all, it was great!! I'm just getting back into working out and I love the modification options. I had varying weights available depending on the exercise and it was definitely a perfect full body strength work out, I feel very productive 💪✌️♥️

@xafafx 5 лет назад

Your videos are the best so simple and with good results. ❤

@BABYTRILLTHUGGIN_ 4 года назад

I have been working out and losing weight for the past 4 months. I did strength training for the first time today and LOVED it. I have to get rid of this flab and build up my strength.

@nicolearbelo5738 7 лет назад

Thank you so much Coach Kozak and Claudia:) I recently subscribed and now I'm addicted. I will not give up my goal to achieve weight loss during this difficult time of menopause. I love your positive voice to keep pushing and Claudia's sweet smile during the workouts, it keeps me going:)

@HASfit 7 лет назад

Awww, Nicole thank you so much for the kind words and for allowing to be apart of your journey. Seasons in our life come and go and we know that you will come through this stronger than ever. Keep up the great work!

@24pekanpie 5 лет назад

Just completed this workout! I was about to quit because the first round seemed sooo intense until I heard Coach K say “Whatever led you here today” those few words kept me focused!!!!!!!!!!’n Thank you both so much! I’m pouring down in sweat🥵🥵❤️❤️💜💜❤️❤️

@URSVMOUD83 5 лет назад

me too man godbless

@HASfit 5 лет назад

Thank you for joining us!

@mayaangela1743 7 лет назад

I LOVE THIS! you two are talking about how to do it the right way and that is so important!

@HASfit 7 лет назад

We're so happy you loved it!

@EmilyFShockley 4 года назад

Oh my gosh. I’m actually not that out of shape.... I did this yesterday and I am so sore today. Thank you so much.

@fetzonk 2 года назад

Favourite part is when Coach Kozak says: "And that is it!". Thanks for the workout. I am really struggling, but powering through.

@deb8911 7 лет назад

I just wanted to say that you two (and the camera crew) are amazing! You have really helped me get back into working out/strength training for weight loss. I'm very sad that I can't contribute to your patreon (sp) page, I'm a single mom and money is tight but I thank you sooooooo much. Hopefully things will get better and I can contribute to help you as much as you've helped me. #HasFitTribe

@HASfit 7 лет назад

Your support is all that we need and we can't thank you enough for working out with us. We're proud to have you be apart of the HASfit Tribe. Thank you!

@GraalTwinZies 5 лет назад

god dam , i was doing the 17 min beginner a week and decided to do this one . I never sweated this much in my life , i was soaking . I feel so good that i finished this , i am so out of shape but slowly getting healthier

@MsPink0769 5 лет назад

I'm on the same boat. So far Ive lost 10 lbs with diet alone but its time to bring it up a notch.

@strikestar007 5 лет назад

How many kgs dumbells do you use to start off with? (For men)

@GraalTwinZies 5 лет назад

@@strikestar007 I don't know, I'm a woman. I only have 2kg dumbells laying around so used those. I could go higher to around 3kg, it really depends on how much muscle you have

@ciggytwiggy 4 года назад

Wanna try this tmr😁

@mollyandmackintosh8880 4 года назад

Love this! Can’t go to the gym because I have low immune, self isolating. Just loving your videos! Thank you.

@shyreljoyjasmin9657 4 года назад

Me too. Let's do this! Keep fighting 🔥🔥🔥

@jackhersh1 2 года назад

I've been teaching group fitness for 25 years and I absolutely love you guys and what you do!!! Thank you!

@divyasasidharan2960 5 лет назад

This seems to be my target rather than my beginning 🙈 let's do it 😤

@HASfit 5 лет назад

Great work!

@wusscake 4 года назад

I've been attempting this for just over two months now, and I can proudly say I was finally able to finish this workout today! I had to take a 2 minute break on each set after the first plank, but I made sure my heart rate never really went below 120, and I managed to do it! Time to stuff my face with meatloaf and potatoes, I earned it.

@scrappydoooo5328 3 месяца назад

this was great, the exact right amount of difficulty for someone who was training regularly and fell off in 2022. I feel a great sense of achievement and as someone who generally finds encouragement from PT's annoying, I did not find you guys annoying at all ! thank you :)9

@QueenSilverChalice 6 лет назад

Also my younger brother always struggled with squats and from this video I was able to show him the proper way by breaking at the hip first then bend the knee. He would always tremble as he goes down, his knees would crack and he falls forward and it was because he would break at the knee first and like Coach Kozak (hope I spelled it right) advised, that's the wrong way and leaves you in an awkward and unsteady position. It seems like a simple move but not knowing the right bases makes it all wrong. Thank you so much!!

@HASfit 6 лет назад

You did spell it right! We hope your brother learns the proper way to squat to keep those knees nice and healthy.

@justagirllivinglife3663 7 лет назад

This was so hard but the encouragement worked wonders! Thank you for your passion!

@HASfit 7 лет назад

Thank you and we're so glad to hear that we got you through this one. :)

@ilykazimierz 6 лет назад

Shawnnay R a

@ricecakepower 5 лет назад

worked for me too! everytime coach said remember why youre here i sad out load getting rid of my bingo wings and getting perkier boobies haha!! I'm nearly 30 and dont want them yet hahaha

@jessicajones8890 4 года назад

11 minutes in is was DONE. Had to stop. BUT I do want to do this every other day at least. Ill keep at it until I can get all the way through it. Mind you I’m 22 and never workout in my life so it will take me a bit.

@Billaki36 4 года назад

I am 52 and pretty active but stopped serious exercise for 1 year--this kicked my ass :) It made me giggle that someone younger had a tough time too :) Keep at it and NEVER stop exercising! Your body will thank you when you get older!

@irishjay9485 4 года назад

25 year old male here. 175lbs never worked out in my life. I didn't finish it either don't worry lol gonna do it every 2 days until I get there

@irishjay9485 4 года назад

Week later I'm finishing the workout every day now

@dheeshakti948 4 года назад

11 minutes in. I was out too. Tomorrow is another day :)

@thaliaruthrandall Год назад

Really love this workout thank you!

@maryreyna7236 2 года назад

First time doing this after my walking workout...Thank you so much!😊

@Fabtastic_Lizard 4 года назад

I’m not very big but I’m trying to lose weight and build muscle anyways! I get shaky during working out but I pushed through it!

@garlicgirl3149 7 лет назад

Not a beginner but really tired but needed to push self this was cool! :D

@HASfit 7 лет назад

We don't always have to go hard, right? Thanks for your support, Tanya!

@SM-tq7kn 3 года назад

This is a very good workout to follow during covid when gyms are closed. Thank you from India and God bless you both.

@theodosiamyers3258 2 года назад

Wow !!!! Just completed this strength training for beginners AWESOME!!!!

@ivankurniadi2666 4 года назад

Any idea how frequent should we do this exercise in a week? Everyday or alternating days?

@banurekha2296 4 года назад

3 times weekly on alternate days

@StrongMom 4 года назад

Yes great at home workout plan. I like it!!

@CookieCoCo_OG 4 года назад

This is an EXCELLENT video for building stamina and strength for beginners. Thanks 🙏 you guys are awesome 😎

@munoz-fernandez3597 4 года назад

Just did this workout for the 1st time and I loved it! Great addition to my morning routine. Will continue to visit your channel!! Xo

@twilaklense5202 7 лет назад

Great workout, glad I did it :) thanks Coach and Claudia, have a great day

@HASfit 7 лет назад

You're welcome Twila!!

@meead2447 6 лет назад

thank u so much for this exercise, u r an amazing trainers

@GreenLight11111 2 года назад

Thank you.......really helps with low mood, depression......gentle voices too.

@sakinehbs 4 года назад

I love the way it shows how many cal we used. good job guys, love you both. I work with you every morning

@shruthshri 4 года назад

Thank you for this video. I will follow this video regularly. My only request is if you can separate the floor exercises from the ones standing up, it will be easier. I am pulling my floor mat back and forth way too many times.

@ZacharyFiorido 7 лет назад

Nice one!! This is great for beginners!!!

@HASfit 7 лет назад

Thank you so much my friend!

@Ramounskee 3 года назад

I watch this every morning. I eat two meals a day and I exercise fasted. It's actually best for Keto diet to tone my body. My goal is not weight loss because I already got it from the diet. I am here just to tone my body

@roxyfoxy0828 3 года назад

Same 🙋🏻‍♀️

@KM-yw9he 4 года назад

Thank you so much for offering a REAL beginner program and not making us feel so bad for needing it🙏🏽🙏🏽 I have never felt so good after a workout! I sweated more through this than a 45 minute walk/jog program!