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20 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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Опубликовано:

13 ноя 2016

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Комментарии : 1,6 тыс.

@HASfit 7 лет назад

🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) - goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) - goo.gl/qH3aSF

@rosewhite9046 7 лет назад

There are several components to the top exercises for the elderly. One resource I discovered that successfully combines these is the Seniorcises (check it out on google) definately the most helpful resource that I've seen. Check out all the unbelievable information .

@kathleenmathews6969 7 лет назад

Chair exercises

@bubbelg2 7 лет назад

HASfit love these. Thanks soooo much!!!

@niese6788 7 лет назад

hi there, i really like this video.. will this flatten your abs ?

@eileenlynchuk4361 6 лет назад

Linda Green l

@jenniferhayfield974 3 года назад

Hi im 39 and very over weight wiv extreme back pain and ive gone from no exercise and drinking 20 cups of coffee wiv 3/4 sugars in each cup to doing this workout 3 times a day and im only drinking 2 cups of coffee wiv 1 sugar a day i never drank water either and im now drinking it thru out the day ur exercise routine is helping me a lot i went a whole day without pain meds too thank you both im only on day 5 but i feel fantastic an i have a lot more energy thank u again x

@janewairimu6305 Месяц назад

You are exactly me now

@adrianalorenzen 4 года назад

I used those exercises when I had a broken leg. I kept myself fit, healthy, strong and happy. My bone healed sooner than average and I went back to my activities very fast. Thank you! I recomend. There is no excuse, Everyone can do it.

@sheenagravell7475 3 года назад

I broke my ankle on February 25th and been feeling discouraged because I was 3 days from finishing a challenging exercise program (80 Day Obsession on beachbody). I've been trying to find a chair workout that I can do and not put pressure on my ankle. Thank you for the recommendation.

@chairfitcamp 3 года назад

That’s awesome

@veerajuliette7110 2 года назад

yay! I'm recovering from a knee surgery and can't even walk normally yet but it's been over a month and I just want to do something 😆

@katieodriscoll7465 11 месяцев назад

Yep recovering from bunion surgery and loving these to keep me going thanks @hasfit you are really great :) @@sheenagravell7475

@lilapivaral2593 8 месяцев назад

I love it I was able to do it I have had a knee surgery too ❤❤❤❤

@25inspector 7 лет назад

So awesome you are thinking of people who can't do more challenging exercises. You guys at HASfit are fantastic!

@HASfit 7 лет назад

Thanks so much for the kind words Marc. :)

@chillinrube2605 6 лет назад

Marc Gervais agreed

@chairfitcamp 3 года назад

Agreed

@elvar2083 2 года назад

Thanks you for your hard work that's great work out 😌

@janebenton1851 2 года назад

I am 80 years old & this was wonderful!! I have got were I can hardly walk & I know this is going to change my life!! Thank you so much!!

@marilyns2302 Год назад

I have arthritis in my knees. Your chair workouts are perfect. Would love to see more like this!! Thanks!! ❤

@emdrmt28 4 года назад

I've just recovered from mild symptoms of ?covid/flu and cant do much exercise as I get breathless. I tried this and I managed to finish until the end without getting so breathless. I will keep on doing it as I get stronger everyday. Thanks.

@childofthelivinggod. 3 года назад

I hope you're feeling better!

@emdrmt28 3 года назад

@@childofthelivinggod. thanks I have fully recovered and back to fight this virus again, hopefully I keep winning and so with our patients.

@childofthelivinggod. 3 года назад

@@emdrmt28 woah, good for you, good job! You're really strong. Keep fighting the good fight!

@elenats01 3 года назад

Its ben eleven months how are you🤗

@emdrmt28 3 года назад

@@elenats01 still alive and kicking lol. Vaccine all completed

@shawtyherbs1443 6 лет назад

I was born with Spina Bifida, and I have a weaker spine than most people, and therefore I can't do high intense workouts, but I can definitely do sitting down exercises, and this really has helped my confidence, and ability to work out! Thank you so much. 💚

@HASfit 6 лет назад

You're welcome and thank you so much for sharing that with us!

@willow2290 5 лет назад

Shawty I was born with Spina Bifida also and tethered cord. So I totally understand how frustrating it feels that we can't do high intensity workouts. I just stumbled across this and it looks really good for people like ourselves 😊 then seeing your comment gave me the encouragement to try doing it tomorrow. I'm hoping I don't pay for it pain wise afterwards but definitely worth a go😊

@samia7183 5 лет назад

shawty herbs same

@brendavela 5 лет назад

My daughter 7 has Spina bifida too. Trying to get her to workout with me. Your comments inspired me to motivate her to do it with me.

@sirens4680 4 года назад

I have spina bifida (myelomeningocele) too and am trying to pick exercises that suit me.

@richgav2958 3 года назад

Easy enough for 62 yr old recovering from back surgery complications & yet working up sweat & feeling the burn. 1st program that I have ever found over the years that is truly low impact able to do. Thank you for these workouts!

@yvonnehobbs2203 4 года назад

Thank you guys so much for saving my life. What a needed exercise for seniors, arthritic ones such as myself.

@chairfitcamp 3 года назад

💯

@sherriehallaba6145 2 года назад

@@chairfitcamp I've got severe arthritis in my knees and back and shoulders

@sherriehallaba6145 2 года назад

Can I do these????

@danlee4913 4 года назад

I just can't thank you enough for this workout. I used to be an active dancer and hiker; then last year I injured my knee. I was doing OK, slowly improving, with daily gym workouts, but since we started sheltering at home I just haven't been able to do enough. This workout, that gave me options for being essentially one-legged, made me feel like I could possibly get back on track with my recovery. You've no idea what that means to me!

@melissapapacek1158 4 года назад

having been sedentary for far too long, the was a GREAT way to ease back into being active. Thank you so much!

@chairfitcamp 3 года назад

This is a full body workout that challenges you in all ways.

@annettegenovesi4012 6 лет назад

II discovered thee hasFIT exercises by accident and I can't live without them. The best I've ever seen, and I so enjoy you two wonderful young folks with your niceness and upbeatness and unbeatable videos. Thank you so much.

@HASfit 6 лет назад

You're welcome Annette and you're so sweet. Thank you! 😊

@rabbitmoonrise 2 года назад

I have autism and I've been burnt out for months now. Very excited for this...I feel like I've found something engaging and healthy for a low spoon day. TY! This accommodation is necessary for so many 🙂

@Katherine-cb9zo 4 года назад

This was a great workout! After being in a wheelchair for almost a year, I was looking for a good workout that wouldn't hurt or risk injuring myself again and this was perfect!

@kathybuttsarnold3534 4 года назад

HASFit, thank you for investing in seniors, the obese, and those who have limited mobility! Because of obesity and injury, I have arthritic knees, a lumbar fusion and additional spinal stenosis. In 2019, I’ve lost 20 lbs & to progress, I have to add 20 minutes of activity daily. This was the first video I tried and I’m so encouraged. Keep up the good work! 💪

@adowson26 6 лет назад

Thank you so much! I'm overweight, out of shape, and live in tiny, tight quarters with next to no floor space. This workout is a perfect beginning for me!

@HASfit 6 лет назад

That's wonderful to hear Anne! We're happy to hear this fits your needs. :)

@sheilawilson3308 3 года назад

I really enjoy these workouts and will appreciate them even more when the weather prevents me from walking outside. Thank you for the encouragement you give to us ‘oldies’!

@mehrunramji 7 лет назад

Dear Claudia and Kozak. I am sooo happy today - after exercising with you for over three weeks, I can NOW FINALLY LIFT MY LEGS UP FOR THE MARCHING EXERCISE. I am aiming to lift my legs higher by end of this month. Thank you both for helping me and so many others in reaching our fitness goals.

@HASfit 7 лет назад

You're welcome Mehrun! Keep up the great work!

@lisaharper1892 3 года назад

Ty so much i am 80 yrs young n luv ur workouts

@carolynbell824 2 года назад

What a wonderful way to spend the morning. You are awesome. We are addicted to HASFIT.

@evajibteal9894 7 лет назад

he positive words while doing the exercises pushes me more😂💜💜

@HASfit 7 лет назад

Thank you Eva!

@amirahmaksum4652 3 года назад

Thank you

@francesdonovan1276 5 лет назад

I like that Claudia shared her trouble with coordination of opposite movements. Good to know I am not alone!

@HASfit 5 лет назад

Glad you enjoyed it! Make sure you check out our free app and website for more HASfit videos!

@pikma4228 2 года назад

兒童歌。

@RayVitoles 6 лет назад

This is quality material.All those workouts are one for all,they build strength,physique,stamina and even muscle.The channel has many different workouts that reflect the title 100%.I had trrouble losing weight in the past by just treadmilling or weights,but these workouts complexxity makes the whole body move,you eventually become fit.This deserves more than 1 million subs in my opinion

@HASfit 6 лет назад

Thank you so much for your kind comment Ray!

@agatanicosia4106 3 года назад

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PptiIfR9L8A.html thanks in advance 😉

@SallyLederer 4 года назад

This series is the best I've found on the internet. I love the encouraging words and understanding of older bodies instead of PUSH PUSH PUSH

@debbieowens8064 5 лет назад

I have limited mobility due to osteoarthritis throughout my spine, herniated discs, DDD, and a list too long to include. I have been searching for something like this for quite some time. I love what I see and love the fact that you can modify to your ability. THANK YOU for sharing this with the rest of the world!!!

@HASfit 5 лет назад

You're welcome Debbie and we're so happy that this met your needs. We have other routines here if you'd like to switch up the routines: hasfit.com/workouts/home/senior/

@lagreeneg1 6 лет назад

I love to watch this cute couple. They are genuine. They inspire me to get fit and stay fit. I just love them and may the Lord bless them always.

@HASfit 6 лет назад

Thank you so much Loretta, God bless you!

@susiefay4645 2 года назад

I have plantar fasciitis right now! And this is a life saver been trying to find a low. Impact hitt with weights ❤️

@mirandadavis2730 7 месяцев назад

🙏

@TheGeetha1950 2 года назад

Hello there Enjoyed your commentary as much as the exercises Day 1 today Will keep it up and get back to you Am 71 by the way Thanks and God bless

@miriamwilliams1782 7 лет назад

I starting to use your "HASfit" exercise program and I must say THANK YOU.... In the past four years I have committed to finishing a Masters degree, working full-time and actively working in a community service organization finding no time for exercise. However, in doing some research for a work-out video I ran into your work-out videos. I do the elderly chair "20 mins" work-out at work and at home I do 30 mins low impact (no chair). I am enjoying the videos, mucha gracias!!!!

@HASfit 7 лет назад

You're so welcome Miriam and we're glad that you're enjoying out routines! You are a busy busy bee and we thank you for allowing us to be apart of your fitness journey.

@joycefelix1618 7 лет назад

Thank You - Love the constant encouragement from Coach. Makes me want to make me be the "best me".

@HASfit 7 лет назад

You've got this Joyce. Thank you so much for working out with us.

@kimberlyhood7578 7 лет назад

So glad I ran across this Hasfit wesite I just love it and the workouts are just enough to feel the burn and make you sweat but it doesn't have me TOO sore the next day to the point I can't get out the bed😊 this is especially important because I have fibromyalgia and chronic fatigue, so this means everything. Please keep them coming and thank you so much to the two host you are truly appreciated.

@HASfit 7 лет назад

Thank you so much Kimberly! Keep up the great work and we're so proud of your dedication. We can't thank you enough for allowing us to be apart of your journey.

@agatanicosia4106 3 года назад

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PptiIfR9L8A.html thanks in advance 😉

@highlyfavored427 4 года назад

Good afternoon HASfit tribe, Claudia and Coach Kozak. For starters I'd like to say that I've been exercising with the both of you for only a short while but I really enjoy them. I normally do all of the exercises standing, but I injured my back, sciatica, and it's a bit challenging to enjoy them, free range of motion. Ouch...Anyway, thank you so much for these seated gems! While I am on the mend from sciatica, I can still get in a really good workout. Thank you so much!

@dezireme2 7 лет назад

I truly enjoyed this workout because it was challenging enough for folks who are not necessarily "beginners" but yet easy enough for those of us who have a few more extra pounds. Keep'em coming!

@HASfit 7 лет назад

You got it Desiree! Thank you so much for working out with us. :)

@agatanicosia4106 3 года назад

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PptiIfR9L8A.html thanks in advance 😉

@SheelaBelur 7 лет назад

Many thanks for your great workout video . The idea of 'traditional' and 'lite' version is great too for those who can't do perfectly. That really prevents people from getting discouraged not being able to do the traditional set so well !

@HASfit 7 лет назад

We agree Sheela and thank you for that affirmation! We're happy to hear you enjoyed the workout. Cheers!

@cathypap6483 2 года назад

Thank you Coach 😃 for working me out. I'm one of those who hates exerting myself, but with your cheerful approach I make it through.

@jackieh.8522 4 года назад

Hi Coach Cozak and Claudia. I enjoy your chair excercised as I'm not that old but I'm unable to engage in a lot of outside activities. I'm a diabetic with problems with both feet and your workout helps me to reach my goal of moving more. Thanks you. I'm downloading your HASfit app! See you soon!

@deborahmoates 2 года назад

thank you so much.... I am a Pilates and Yoga instructor who is 6 weeks post -- total knee replacement surgey....difficult to do almost everything .....your videos have been so helpful getting my range back. I found you during the Pandemic when we couldn't work at the YMCA and we were closed.... I appreciate all of your videos! thank you, DebO

@carolwitthaus4896 2 года назад

I have been looking for you for a long time. Carol, 86.

@LindaKing-lf8nk 7 лет назад

720 minute workout is absolutely wonderful for people with back issues I can get a nice workout increase my strength and feel like I've accomplished something without killing my back

@HASfit 7 лет назад

Thank you so much for working out with us Linda!

@joysavoie2393 2 года назад

Really appreciate all of your adapted exercise programs...I had open heart surgery so really need any and all "senior" exercise ideas. Who knew chair exercises were so taxing.Thank YOU

@twolittlegirls2 7 лет назад

Oh, this is great I have vertigo artacks at times and was worried about work ing out because many routines are done standing and moving. I definitely feel this workout . Thank you, thank you , thank you. Please post more chair workouts . Who knew sitting could be aerobic?

@HASfit 7 лет назад

We're so happy to hear this routine worked out for you! We'll definitely continue to post more, but in the mean time you should should out our website where we have several more (for free of course)! goo.gl/yW6TxA

@ljabidinginthevine3779 6 лет назад

My back went out on me twice last year. It's been a little hard to workout and not have pain. Today I was using another workout video. It was causing me even more pain. I stumbled upon this video. I must say I finished this video and wow wow wow it helped me so much. I feel energized and i feel like i had a total workout. I don't feel any pain in my back. I would definitely continue these workout. Thanks you.

@HASfit 6 лет назад

You're welcome Latasha and thank you for working out with us!

@barbarahuttmann8055 4 года назад

Boy did I luck out, finding you both right away, to start my routine. This is just perfect, the right amount of time, not too hard, not too easy. I'm sooo grateful. Many thanks.

@MegaKatertot Год назад

I know this video is old but I'm SO GLAD that I found it. For the first time in my life, I've finally found a passion for working out and fitness but I recently sustained a pretty bad knee injury. I was so afraid of falling into a depressive slump and undoing all of the good work I've done over the past few months. This video has saved me. It's keeping me active but also doing WONDERS for my mental health. Thank you so much for making it and for thinking of those of us who have limited mobility.

@elysej87 2 года назад

I cannot thank you enough for this video!!! I have severe arthritis and fibromyalgia and have been in and out of a wheelchair so my entire body is extremely weak. I finally found an exercise routine I can do so I can build some strength and muscle tone! Thank you thank you thank you!!!!!

@asdfgty671 7 лет назад

i decided i am going to do this workout everyday, thanks,

@HASfit 7 лет назад

You're welcome!

@sugunabalaraman5101 5 лет назад

@chicarobertson4706 5 лет назад

Don't do every day, do every other day your muscles need time to recuperate.

@kashkaaniaspen5799 3 года назад

I cant thank you enough! I am old and about ready to die of obesity. I did your full workout today and feel GREAT! I am hoping to do a 30 day fast and do your routine daily. FINGERS XSD that I can actually make myself stick to it! Thank you

@lindamcgowan9944 Год назад

Me too...keep at exercising!!!

@maryannkauchak5610 6 лет назад

You guys are great! I’m nearly 70 yr old female who recently had leg surgery and can’t do my usual daily swim. So, I FOUND YOU! Coach, love your calm, encouraging demeanor....even the comforting sound of your voice. Would love to support you with a one time donation. How do I do that? Keep up the good work and great workouts! M. Kauchak

@HASfit 6 лет назад

Hi Mary Ann and thank you so much for your kind words! We appreciate all of your support and you can make a one time donation here: www.paypal.me/hasfit

@socialite8218 2 года назад

Thank you so much. This is helping me post surgery.

@missdizziest 2 года назад

Great work out as I've just had a toe operation and can't weight bear at all on my right foot... but needed some accessible exercise while I go stir crazy at home.

@nuryvillada2951 7 лет назад

Thank you both. It is an excellent chair workout.

@HASfit 7 лет назад

We love to hear this, Nury!

@michellewilliams6817 6 лет назад

Thank you! I'm a caregiver for the elderly and we all enjoy your positive attitude, motivation and full body chair workouts.

@HASfit 6 лет назад

Thank you so much Michelle, that is so awesome to hear.

@debbymorse7415 2 года назад

First time doing you 20 min workout. Just retired in June from a primary school. Even though I've been keeping busy, I still need to keep active. Love how your workout is low inpact!

@zainabakhtar9010 6 лет назад

I always dredded doing floor workouts, but I found this. His positive words are really motivating me. and when you said we are all done I was like already.

@HASfit 6 лет назад

So glad you enjoyed the routine!

@asdfgty671 7 лет назад

hello; i just wanted to let you know that i have lost 2 lbs this past week. it is a good workout for me. love connie

@HASfit 7 лет назад

That is so wonderful to hear Connie! Thank you for all of your hard work

@holyexperience1976 4 года назад

Well butter my butter cup! You lost weight on this! Blessed congratulations!

@tinabirdshafer 4 года назад

thank you both what a God send you are !! You are always so patient and down to earth. I always feel so proud of myself when Im done!

@agatanicosia4106 3 года назад

Hello! Would you like to try this chair-workout? I'm looking for feedback! Please have a look at it 👉 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PptiIfR9L8A.html thanks in advance 😉

@karenmcclenahan7988 2 года назад

God bless you for this workout I can do while repairing from a ski accident ❤️

@kezkezooie8595 7 лет назад

Great workout for beginners, those coming back from being laid up and, of course, seniors. Thanks for posting this :)

@HASfit 7 лет назад

You're welcome!

@tammi67able 6 лет назад

I have very bad feet and ankles and shoulders but I still want to exercise because im over weight thanks so much for these

@HASfit 6 лет назад

You're welcome Tamia!

@kiawaters809 5 лет назад

Tamia let me tell you I've had 4 back surgeries it's pins and screws in my spine it's hard for me to walk it's hard for me to stand all I do is lay in my bed so I'm glad I came across this video because I am definitely going to start doing this today so far I lost 35 lbs I didn't even exercise I tried to walk when I could which wasn't much I just cut out the foods that was making me fat and I was drinking my protein powder shake when I got hungry I drank that 2 twice a day and ate dinner I didn't snack maybe you should try the protein powder and cut out the sweets and fried foods I'm telling you will lose weight

@holyexperience1976 4 года назад

@@kiawaters809 I wish I can drink protein for I would love the taste. But sadly, it makes me gain! 😂😂😂😂 Glad it works for you, though.

@j2tharomeone5 6 лет назад

Just wanted to thank you guys for this video. I sit down all day at work, and my mobility was very low. I had stiffness on legs, and had some struggles getting up from a seated position. These chair exercises have increased my mobility, and my legs have loosened up a lot. Your video is very easy to use, and I highly recommend it to anyone with similar problems as I do. I'm going to start the beginner's calendar you guys have posted on your website in hopes I can lose weight.

@HASfit 6 лет назад

Thank you so much Jerome for sharing your story with us and best of luck to you my friend. Thank you for all of your support and hard work!

@matthewmack1983 3 года назад

thanks guys! I point a lot of y patients to your video here for seated exercise when they have leg / hip / knee pains and cannot walk well. Very helpful to have these in home options for people during COVID and just for those that can't do stand up aerobics ; thanks for helping docs take care of patients.

@tisungeterror 6 лет назад

this is so awesome for disabled & elderly people!! thanks.

@HASfit 6 лет назад

You're welcome!

@helensutherlin8509 5 лет назад

I had both hips replaced almost 5 years ago. I have lost just about all muscle strength. I am a real fall risk so this will be really good for me I will start this tomarrow. Thanks for caring about older folks. I am also very over weight.

@HASfit 5 лет назад

Of course! We also have a website with more senior workouts that will be great for you as well!

@prabhakara2010 Месяц назад

I had workouts from your videos for 20 minutes exercises. Like this and continued the works and show easy to elders and beginners for chairs..

@brendaguilmette7831 Год назад

Did this for the first time today and loved it. After being inactive for a long time . This is a perfect way to start the next chapter(retirement). Thank. You both.

@twolittlegirls2 7 лет назад

I just finished the workout. Whew . I feel it! More please!

@YouJudyTube 7 лет назад

I just love this workout! Thanks to both of you for putting out this awesome 20 minute workout for those of us trying to squeeze in some healthy workouts. The countdown is a nice touch too. :) I look forward to trying your Low Impact Cardio for beginners.

@franhalford8996 3 года назад

My first workout with Coach and Claudia - loved it. Will do daily. Thank you.

@chelseyhawkins8021 5 лет назад

Thank goodness for RU-vid

@HASfit 5 лет назад

🙌

@ghopscotch9369 7 лет назад

perfect for a senior at 70.........not to hard..............just right..................thanks

@HASfit 7 лет назад

You're welcome Gloria!

@gailcrissinger835 7 лет назад

HASfit me too I'm 70 and I thank God for hasfit

@claudpirros1321 7 лет назад

I must say I loved this work out. thanks coach. Great one I am in my fiftys and love your videos.

@HASfit 7 лет назад

Thank you Claud! So happy you like this workout. Keep up the fine work, my friend.

@sherriehallaba6145 2 года назад

@@HASfit I'm 60 years old

@aliciabrillante 2 года назад

This was amazing! It was very challenging and I loved the modifications. The man said so many encouraging things. He made you feel good about yourself.

@andrea99moore 7 лет назад

So glad I found you both..I'm 63 years young..lost 35 Lbs this past year semi retired Nurse...and walk about 2 1/2-3 miles a day..long story short may have a Meniscus tear in my knee..Yikes! Ill find out more tomorrow. I know my limitations. But so needed to do this for my body and MIND! TY for putting this out there for people..for most don't know what they have until its gone.

@HASfit 7 лет назад

We totally agree Andrea, we can certainly take our physical abilities for granted. Thank you for sharing your story and giving our workout a go. We hope all turns out well tomorrow!

@andrea99moore 7 лет назад

Yep I did...Got shot in my knee its a wait and see for the next 2 weeks...If still bothering me he will go in there and take a look around. In mean time I"ll be looking for your new uploads. Thanks!

@ParadiseatHome 5 лет назад

Thanks for this exercise session. I'm trying to heal my planter fasciitis but also stay fit and stretched. This has helped me so much today! Looking forward to doing it again!

@A.J179 5 лет назад

I love it after working on my feet all day long , this exercises are amazing

@HASfit 5 лет назад

Thanks for workin gout with us!

@mselmecka8583 Год назад

Thank you for devoting time to us who can't always stand on 2 feet. Thanks more than words can say for the app, my motivation. I have back and mal-aligned hip problems. Now I can work out

@BradyRay_333 Год назад

I am really happy that you two took the time to put this workout together. Thanks!

@aliciadiane3899 7 лет назад

Using a wheelchair because of MS and this made ma feel do good!

@HASfit 7 лет назад

Yes, we're so happy that this routine made you feel good and we can't wait to workout with you again!

@elektromagnetis 6 лет назад

I have MS, too. I can't wait to try your seated workouts. I'm starting today!

@suzannahjames526 5 лет назад

Totally encouraging. Thank you.

@ahmedkhalid5014 7 лет назад

so happy with this

@dolores1617 Год назад

Thank you both for these excercises. I have been rehabilitating from a fall. Proud to say that I can get on and off my bed without a sliding board I had physical therapy twice a week. to my home Finally can tranfer to a chair. I do stand up exercises. . I have been following Chair exercises with Sharon . Now I found HasFit 20 min chair exercises. I really like this platform, you guys are great with moving feet and upper body. It is my 4th day of watching and participating in your exercises. A little more challenge is a good thing for me. I am 66 years old and fit in the senior group, Baby Boomers rule. 😇❤️✌️

@carolcole2466 3 года назад

Thankyou, I finally found a workout that fits my needs. I started to become depressed with not being able to go to a class. Covid changed my life you have helped me cope with the changes.

@WhatShouldMatter 7 лет назад

Great workout video. I just finished it!!!

@HASfit 7 лет назад

Thanks for working out with us!

@reham888 7 лет назад

it is the first time to me, thank you very much

@HASfit 7 лет назад

You're so welcome! Thank you for joining us.

@MargueriteFairProductions 2 года назад

You two are adorable. I really enjoy these workouts with you! Keep up the good work. Be proud, you truly do help people! I'm 73 and not on any prescription medications and I will keep it that way. Movement is the way to a happy life.

@MariaGonzalez-xh3sr 4 года назад

Hey guys! I've been working with you for a month or so. Thank you very much for your time and work. I'm 68 years old. And I work in my son's account that's why I'm thanking you at this time. God bless you and keep doing well.

@WhatShouldMatter 6 лет назад

You have the best workouts!!!! I'm going to create a similar workout like this, thanks for the inspiration Hasfit!! By the way, I made a video of doing your workouts on youtube a few months ago and promoted your video link in the description box on my channel so other people can do your workout as well. By the way can you make some more of these chair workouts??

@HASfit 6 лет назад

Thank you Stephanie for all of your support! We plan to add more chair workouts to the fold.

@Oggiwara1 7 лет назад

Great video as always! This will be my favorite for a few months now since I had an accident with my knee! :-)

@HASfit 7 лет назад

We're happy that this workout will help you stay on track as you heal. Get well soon, Svein!

@janchandler2510 3 года назад

Great workout for seniors to start with.

@carolllundy49 6 лет назад

I have been looking for something like this because I am a diabetic but cannot exercise because of knees and hip problems. But this is so awesome and I am going to work on doing these at small intervals like starting with three days a week. Thanks for thinking of those who are disabled as well as the elderly. God bless you all. I enjoyed my first time.

@HASfit 6 лет назад

You're welcome Carol and we're so happy that these routines help you get moving.

@twilamedley 2 года назад

I just lost my husband of 46 years.thank you for your help

@davidaaronharbin5500 7 лет назад

Good plan for my aging family members.

@HASfit 7 лет назад

We couldn't agree more, David! Thank you for sharing us.

@barbaracollins6173 4 года назад

Did this one for the first time today -- really good. I am 73 and active, but losing weight and need things like this. THANK YOU!! I posted it on my gym Facebook page. They are keeping us motivated with videos and challenges. Hoping some of the Senior Strong group I am in will use this. Thank you!!

@laurawinton9113 6 лет назад

Great workout for those of us who need to get in shape. Although I am mobile, I found this a great way to get back into exercising and it would be a great way for anyone who is not mobile to exercise as well. I was so out-of-shape that this set of exercises eases me into getting more movement in and then perhaps graduating into more mobile exercises. Felt so good about this session that I have passed it along to others as well. Thank you for putting it together!!

@HASfit 6 лет назад

You're welcome and we're so happy this met your needs!

@rabiaalibhai3284 7 лет назад

Eating a cookie while watching this... lol lol looool

@HASfit 7 лет назад

That'll surely get you fit!

@louiselansbury 3 месяца назад

Thank you i needed this today been in so much pain for so many years now with stiff muscles, this light exercising helped and didn't make me feel ashamed to do it.

@themiddletons5892 4 года назад

Good stretching. Another helpful video for older people. Thanks

@jean4824 5 лет назад

Another great workout today. I am excited that I was able to do a few exercises today standing and doing Coach K’s movements. I always do the exercises seated, but doing your movements. My goal is to be able to stand for all the exercises. I use a wheelchair when I work in the kitchen. I am unable to stand Log enough to cook a meal due to Degenerative Joint Disease, and severe arthritis in my knees. Jean from Liberty, TX

@HASfit 5 лет назад

This is so encouraging to hear Jean. Your determination is inspirational, keep up the great work!

@sparkledsweets2783 4 года назад

So I get everyone things of these sitting down excercises for seniors but I have to say I’m so very greatful for these workouts. I have had previous feet and leg surgeries and have trouble being on my feet. I’m almost 300 lbs now and have been struggling with excercising without being in excruciating pain on my feet or needing additional surgery. These excercises have saved me . Committed to 30 days and will see how I do after the 30 days. It’s amazing in doing these how shaken and unstable I am and how I feel the burn in all the right places. Thank you for making a workout that’s so easy for everyone of all ages to be able to do and for also making it more challenging as you go! Appreciate these videos !!