30 MIN DIET DANCE CARDIO • FAST PACED 140-150 bpm • FAT BURNING WORKOUT • Walking Workout  

Thank you for posting this one! Your 150-160 BPM workouts are my favorites🤩 I wish you did more with 160 BPM!

You are so coordinated, fluid, and smooth with ur movements and prompts.. Enjoy watching you. Appreciate your hard work. The cats are another big bonus

This is one of my favorite workouts. Love the kitty getting a pet at the end.

Smile, Sweat + most definitely Repeat!!!! Keoni u never fail to deliver a fabulous range of creative moves to keep our bodies + minds engaged to move in such a fun + enjoyable way!! This is an energetic burst of goodness-thank u so much! 👏🥰 xx

back again to burn some calories and get my body healthier and stronger! thanks for all that you do, it is very much appreciated!

WHOA!!!That was amazing. thank you. You're on fire withe moves & the music. Can't wait to do this work out again.❤💣💣

Back again! thanks for the fun work out!

Excellent for the afternoon complemented with fitness Heroes, in good time, rain of blessings KEONI and for your family ❤

Whoa, what a workout! I love the energy as it puts me in a Great mood for the day!

Loved it, particularly the boxing. Midnight is gorgeous ❤

I am addicted to this particular workout!!! I have done it twice today, once yesterday...It is amazing... really gave me a great sweat today. Thanks, Keoni!

Another fantastic workout! Thank you for all your hard work putting these videos out. "NEVER STOP!" 💪💧

so nice seeing you and all the kitties today. My Lily-Lu has a respiratory infection, so I have to give her antibiotics every day. Which she hates. so she doesnt hang out with me as much right now because she doesnt know when I might grab her. oh and I also have to give her medicine for her thyroid twice a day.

I love this video!!! Keeping fit and having fun, thank you!!

Gracias Keoni por la rutina y por tus adorables gatitos. ¡Cómo me divierto! Saludos desde Lima Perú.

I love the fast ones! Thanks Keoni!!

Thank you for these wonderful videos. I am 75 years young and you certainly keep me moving! Love the music and dancing! Your cats are enjoyable to watch during your videos. I have 2 of my own. Keep those videos coming!

one of my favorites, and it was easy to follow!

Love this one, Keoni! 🥰

This was another great fun workout, Keoni! Thank you! The time just few by 🥰 I appreciate having the cooldown/stretch at the end. I have a suggestion/request for you: can you please add a little bell or a beep when you change sides on a stretch? Otherwise, I'm craning my neck awkwardly to see if you've moved on to another stretch.

Wow Keoni! This one is superb! Really appreciate your cues to the next moves. No one cues better than you! The choreography was original, challenging, and fun! Perfect tempo, too! Love the mix between vocals and instrumentals! You looked very connected to this one, and because of that, it's very motivational! A+++++++++++++++++ Thank you!

a new challenge! love the pace and the different moves for added challenge! saving on repeat, thank you!

Wow!! Hope I have enough energy for this one. Definitely a heart pumping fast paced workout. You always step it up for us. Thanks Keoni 😊

Smoothness moves anywhere!!!

oh thank you,my new favorite

Thank you for this dance workout. I really like it. More dance workout. God bless

I really enjoyed this, this was the perfect exercise I needed for the day. Thank you so much, handsome! ❤

Having ballet school under my belt in my school years, I enjoy your program being now 80 y.o. - thank you!

Brilliant routine…you definitely are the best Keoni…thank you once more..✨👏👏

Thanks 🙏❤❤❤

I love this one and your little cats too.

You got the whole team in this video 🐈❤

Really enjoying this!! I have osteopenia. Really wish you would do this with weights and jumping. There are very very few exercise with the weights & jumping with the music. I know you'd be GREAT at it. Please consider doing some. Many Thanks!!!

Loved the pace and the interesting, creative moves!

This was exactly what I needed today! Thank you!

Loved this workout thanks so much for sharing it, hugs from London Michele

This one was so amazing! Thanks for posting! :)

Yay! Great energy and vibes in this one!! Love it! High energy and my combat and easy to follow moves!! Thank you Keoni! New fave! -Sandy and Jim

❤❤❤❤love your workouts..always using every muscles

Great get your heart pumping workout. Love❤

Your workouts are dynamic and unique. They releases stress and depression . Jolly ...

Hello Keoni!!!🥰 Starting my day with this rhythm is great, enjoying my vacation with your routines encourages me to continue losing weight!!!! hug full of love🥰😘😘😘

Well done KT!

Thank you,thank you,thank you you are the best ❤

Didn't feel like working out until I started this video ❤

Amazing workout! I just love this choreography! I really love these fast walk, dance, kickboxing moves kind of workouts. Thank you so much for all your effort in creating these videos. Much appreciated!!! 😍🥰🤩

Great! Love It! Thanks a lot!

another totally awesome workout. thank you

Such a fun workout! That stretch at the end was much needed and appreciated❤

Totally agree with @sidsedahine62, PLEASE do more of these!! Many Thanks for all your hard work!

I really enjoyed this fast-paced workout. I like the dance routine as well. Thanks! Well done.💪🏾👍🏾

I love the tempo of this. I love a little faster pace. Thank you

I love this one. So fun working out with you Keoni!

Tell me about the cats. I love them. Are they fosters? Are they all yours?

I really enjoy and love this video...tq keoni 🥰

Ohmygoodness ohmygoodness ohmygoodness, YES! Absolutely GREAT routine for a dull Thursday morning with lots of work ahead -- I am in SUCH a kick-butt good mood now. Which was my favourite part? ALL OF THE PARTS! 🔥🔥🔥

Happy Monday afternoon Great workout Love the song & exercise choreography

Thank you so much❤❤❤❤

Awsome workout. Just getting back on track after holidays and this workout was just what I needed. Thank you so much Keoni. 💖💖

Love this video. I sweat a lot. thank you ❤❤❤

Just barely finished doing this fun 30 minute dance workout, thank you so much Keoni, I'm glad that that I really love and enjoyed this, great choreography and love the song choices 😊

Great workout as usual Keoni. You're the best!

Loved it, so fun. Thank you. Can't wait for next video 😊

Thank you Keoni for this 31:41 new song It was a good workout 😊 nice and sweety

This was amazing! Love the fast pace, and the new moves throughout ❤️ Thanks Keoni 😺❤️🔥

Great work out as usual! Thanks so much for making my day!

Yay thank you Keoni for this lovely 30 minute diet dance cardio workout 😊, I'm looking forward to have fun with this workout later

Love it wow what a great workout

Keoni,a big hello from Russia😘💖.Super, super,great workout,you're a great coach,👍👍👍,.Thank you😊🌹

Soo nice...as always enjoyed it

Please post more videos like this one. I loveddd this!!!!!

That's what I like-150 BPM. Want more of those PLEASE.

Merci beaucoup Keoni pour cette nouvelle vidéo 😀

Your energy & enthusiasm are contagious dear Keoni! 😄😁 In this one, I enjoyed the variations and your creative moves.🕺 Gave my brain an exercise session too!🤯 You tired out all the kitties 🙀😸 I always love everything you do. Keep it up! ❤💕❤💕❤

Thanks Keoni ! Have an awesome day!

Awesome keoni thank you for this 31 mins n absolutely kill it.... looking for more 😅😅😅❤

One of my favorite workouts ❤️

Thank you so much for this video.love the music, routines and the pace....😀 fantastic Keoni!

loved it!

Love the kittens 🐈‍⬛

Thank you, very good workout. Appreciate you.

Thank you...

loved it, fast paced and lots of different moves. thanks so much.

I love the energy on this one! You have really fast feet so a warm-up is a must! Lol

So HERE FOR THIS!!!🎉😅🎉

Thanks for sharing this video to us. I like it much. Keep it up ❤❤❤

Wonderful Session Congratulations Keoni, you did it again 👍🏻👍🏻👍🏻

This is great to start the new year! Thank you.

this is great but can you do a video on how you started out & what is your motivation please? ps still love the cats

Yesss way to go for tonights workout😍keep it up Keoni, God bless😇♥️

Throughly enjoyed this work out this morning thankyou ❤

Digging it

Great work out phew sweat +++

Yes! I did it 😅

I love it, thank you!!💃

Thank you Keoni!❤

More like this please

Your cats were entertaining!

Hi thank u ,3.08 344pmmw29m 10s 3032step yes I done it now today 17.1.24.😊119bpm ❤2.47km I done 2mils of work dancing work out today thanks. 😊

cat cat cat💕