30 Min Energizing Morning Yoga Full Body Flow | Every Day Yoga For All Levels 

This is an example of a weekly 30-minute yoga flow that I post for members of the Conscious Movement Community CMC. Every week I post a 30 Minute class as well as a 60 minute class for students who are interested in expanding their practice. In addition to these exclusive weekly classes, I have a 6-month course that picks up where the 30-day challenge leaves off to keep you flowing on your yoga journey. Whether you're genuinely interested in deepening your practice with me by becoming a member of the CMC or just looking to give back and say thanks for all the classes, you can join right now for 2 weeks free. Click here: www.timsenesiyoga.com/consciousmovement CMC members are what keep Yoga With Tim going. Thanks so much to all the CMC members! You guys are the best; I couldn't do this without you.

Yay!! I finally finished a 30 day challenge in 30 days! In the past, it took me 35 or 40 days to complete all 30 yoga classes. AND my husband did it with me! It's lovely to spend time with you and Ollie! :) Thank you for making the world a better place!

This is probably the best online yoga class I have ever found. Thanks for the amazing challenge.

I'm right in the middle of reading "Prana and Pranayama" and the reminders to let my prana flow were great for helping me integrate the information...thank you!

Just finished the 30 days challenge 2024, and I appreciate all the benefits from it, soo much! Thank you!

Tim, you continue to be one of my greatest teachers. Every time I take one of your classes (or epic courses on the CMC - I'll be seeing you there, of course), I find some new treasure, some new way to tune in and tune out all the noise. Few epic band names from this class: - Corresponding Buttocks - Hip Girdle Shift Stoked for your everlasting commitment to bettering our planet, your epic sense of humor, and phenomenal classes. Really appreciated the focus on mobility this challenge - thinking your Mobility Course is next! Thanks so much!

30 Day Challenge Complete 🧘🥳💕🙏 Thank you 😊

Wow! This was kind of hard, a lot of new exercises. Thank you Master. We love you❤

Very clear and concise instructions that help the stretching of the body. Very useful 😊

Loved the 30 day challenge, thank you so much! It's been a great start to the year.

Thanks Tim. I just had a physically hard week at work, this was a relaxing class and just what I needed.

Finished the 30 day challenge. I loved the variety of classes. The way you explain the moves is so meaningful and all makes sense. I recommend you to my friends all the time. You are amazing and inspiring ❤️🎉

I am just realizing the challenge is about to end and this is making me so sad although i m soooooo happy i got to participate. It was amazing EVERY single day!! Thank you so much Tim, you're the best!!! Have a great day!

Thanks Tim , I did all thirty days and it was amazing

The whole class was awesome. I liked starting today on the floor and doing the movements that I can only describe as the right as you wake up stretches. I felt like I was double dipping but it felt sooooo good. 👍🏻

Awesome blend of the spiritual and physical. Such an energizing way to begin the day. Thank you, Tim 🙏

30 day challenge complete!! I hope to continue my yoga morning routine and would like to give the CMC a try! Thank you so much, Tim!

Thank you Tim!❤

Wowowow this is a really special one. Thank you, Tim.

Thank you Tim. Been a student of yours for going on 7 years now, back at the old channel. You're the best yogi on RU-vid, Sometimes I find myself watching another channel with shorter videos, music, less depth... (we know the ones). But when I commit and ease into a 30+ minute video of yours, I really feel I get somewhere. Thanks again.

30 day challenge complete! Thanks so much, Tim.

I loved this 30 day challenge. Thank you for taking the time to put it together for us here on RU-vid.

Grateful for these 30 days! Thanks a lot and I will go for the CMC for sure. Namaste 🙏🏽

Thank you, Tim. Your classes have meant so much to me.

Thank you so much, Tim. That's 30 days for me. Can't name a favourite practice as each morning seemed to bring exactly what I needed for the day. Your ability to explain each pose, along with the pace of the practice are so appreciated. On to the Conscious Movement Community for me. So glad I did this challenge, thank you.

Namaste... it has been the Best New year's present ever... and a great pleasure to join with...enjoy the practice and the ocean... lots of love and commitment ❤️ 😊

The 30 day’s challenge done 🎉🎉🎉 it was absolutely brilliant !Thank you 🙏 ❤

I did it! Thabk you Tim ❤

Thank you so much Tim ❤ 30 beautiful and inspiring days 🌟🌟

Thank you very much. Ace.

Once again, thanks a lot for the practice Tim. Namaste ❤🙏🙏🙏 ❤

Thank you 💜

Perfect 30 minutes! Thank you 🙏🏼 Namaste 😌

Thanks a lot Tim. God bless 🙏🙏🙏

Thanks for the challenge Tim 🙏🏻 anyone thinking about joining cmc and are not sure 🤔 I highly recommend it, my practice has improved soooo much x

Thanksss a lot!! Try to understand you. Hug from México

thank you

❤❤❤

your location is very wonderful and explain better tommarow ill trying to do this 🙏🪷💐

Thank you so much ❤

Thank you for 30 beautiful days! 🙏

What you did in starting of ur video is Indian thing which call namashkar. Loved it❤

Thank you, Tim, for a very informative and fun 30 day challenge. Now it's time to get back to the Conscious Movement Community and apply all my new knowledge to some longer practices. I agree with Leslie. You are the greatest yoga teacher around. Namaste!

I like when you tap into the spiritual/metaphysical/metaphoric aspects of Yoga - although I guess some folks prefer the more mechanical or utilitarian.

what a fabulous experience Tim! Thank you and hugs to your very calm doggie!

I 'heard' for the first time the importance of keeping the breath flowing so that I understood when to back off a bit from some of the deeper poses. Backing off to where my breath could keep flowing naturally. Thank you Tim 🙏

I loved this practice. I'm 72 and this was just the right amount of physical challenge while remaining mentally focused. Body strong, mind calm. Also appreciate the longer holds. My body doesn't like rushing through postures. 🙏

Such a great inspirational one ! Thank you 🙏🏽

Thank you, Tim for your generosity in sharing these challenges for free. You have greatly helped me learn to go inward, stay grounded, and expand with each breath. Wishing you grace and peace!

Good morning Tim and yogis Great workout for an early Saturday morning to enter a great weekend Eric Thank you

This is the 4th or 5th year that I’ve tried the 30 day challenge, but this year I finally completed it! Didn’t miss a day! Thanks so much Tim.

What you speak through your class comforts me. I know not to set big expectations and I learn to accept what my body can do without harsh judgements. You are a great yogi, Tim. Forever grateful. Namaste!

Aloha Tim Mahalo Mahalo for bringing me back to my daily practice 🕉📿🪷🫶🧘‍♀️. I know it's my focus but the 30 days help me completely ❤. Gratitude and Namaste 🩵🐬🌊

Thank you for taking us on this beautiful yoga journey year after! The CMC is a great program and it’s for all levels and ages 😜.

Oooh nooo! This was the last of the 30 day challenge 😢 I'm not ready to take it next level (tried that last year and lost "motivation" 😉, however I think that I'll revisit the practices where I unduly struggled a sort of Choose-Ur-Own-Timmmah/Adventure. Rad idea?

Hi Tim, challenge complete, I've fallen behind a little...quite an amazing month, you bring humanizing qualities to your highly professional training 😇. Thank you so much for being such an enlightning teacher 🙏

This class is one of my over all favorites, I LOVE THIS🙏 you really are phenomenal in describing the feeling we should have during the exercises and the meditation part! I’m so glad to have found your videos years ago and still enjoying them every time🤗😇

Followed this one again, much easier. The tensioning / releasing relaxation is a really positive practice as is imagining floating afterwards. It can really help with insomnia too for any of the community who suffer. I learnt this, once floating visualise places you’ve been throughout your life, random, just let them come and go, floating through them. Zzzzzzz

30 out of 30! I had to do two sessions a day twice though to catch up. Thank you Tim for your guidance and generosity. I am looking forward to keep practicing Yoga after this. All the best in 2024 for you and your team!

Thank you Tim, especially for the guidance in engaging back of leg/glute during the windshield wipers. My muscles feel stretched.

Loved this class, thanks Tim and thanks for such a positive and powerful month of practice. I think I'm going to go back and do the what's next course on the CMC again, it's been quite a while!

Thank you very much. I enjoyed the course. I have been practicing yoga for many years- intermittently! This was an opportunity to learn to focus on practice every day. Some of the postures too challenging for me - side plank - but I opted out if it was too hard. Thanks again

Hi Tim. Love the challenge! One question I’ve always had is about low lunge. It’s not good on my knee even without grabbing the foot and with my knee on a blanket. It has to do with the anatomy of my knee cap. What is an alternative stretch in this case? Thanks!!❤

I’m thankful to my body making me feel like a feather and for You Tim to push me with this challenge to practise every day❤ after my hip issues this was the first period that I was able to do each and every asana 🙏BIGLOVE

Thanks Tim for supporting me indirectly on my path towards health and awareness You mentioned ‘the source’, could you please recommend some books about yoga I could read ? ❤

Ha ha- I was thinking we had one more day since January wasnt quite over…but 30 days ended on my Bday, and I completed the challenge as well. Thank you,!

Namaste Tim! It's been some time since I've joined one of your yoga classes, but your expertise remains unparalleled. Despite the passage of time, your unmatched skill in leading our practice continues to resonate deeply, infusing each session with wisdom, guidance, and a profound sense of connection to both mind and body. Your ability to make the journey not only enriching but also enjoyable ensures that every moment on the mat is filled with both growth and fun, creating an experience that lingers long after the class ends.

Completed your 30 day challenge. I have so much further to go but this got me started. THANK YOU, Tim

Enjoyed 30 day challenge, I am new to yoga has helped with back issues, great sessions highly recommend. Thanks Tim.

I forgot where I was for a moment during shavasanah (sp?), I was startled when I heard, "bend your knees and roll yourself up."😂

Lovely full-body practice with creative transitions. Appreciate the guided sivasana at the end, and bringing out.

I'm going to make this my go to for a week. A well rounded practice, nice pace, good balance of strength and stretch. I appreciate & thank you for these free classes & as a pensioner even more so. Namaste🙏

This session was a challenge for me. There were a couple moves I need to work up to. Can you suggest classes that will help me build more core and hip strength? I recently had a total left hip replacement so there are poses I am unable to do now but want to do in the near future. I can explain further in an email if you need specifics. I am subscribed to your 30 Day Yoga practice and channel. Mahalo~nui loa

Thank you Tim! I finished a day late but at least I finished the 30 Day Challenge in the month of January. I think this is my third year joining you for these challenges and it's the best start to the year. I really liked the mantra of doing what you should do. Something I'm trying to carry into my life off the mat. Thank you again!

Really great! Good amount of stretch strength balance and grounding. Would have liked some more neck stretch for a morning practice but overall great!

Finally managed to complete the service, the flu has interfered. Truly thanks from the bottom of the heart for this amazing series, loved every one of them and will come back to it regularly. You are the best !

30 day challenge complete! Thanks for the great classes. My intention is to continue on with morning yoga going forward. It's such a good way to start the day.

Thanks Tim! This 30day challenge helped me stay active while having a shoulder impingement issue. 🙏🏼

Is this also okay for restoration day if i've been doing strengthening workout for the pectoralis and deltoid, being very sore today. Should modify down-dog at least or?

It's amazing to start the weekend with this session! Thank you, Tim 🙏 10 years in, you're still the best teacher

Post covid, tonsillitis and conjunctivitis. No running or gym or movement for a month. Thank you for the healing 🙏

Thank you Tim. My time spent with you is the best of the day!

The best! I love how calm you are, which is what I look for when I want to do yoga. God bless u, my dear you are going places!

An amazing practice, and such a flow! Thank you so very much.

I began my day with this practice, and I feel amazing. Thank you :)

A day late, but 30 day challenge is complete! Thank you for a great January!

Your class on fixing rounded shoulders has changed my life. I do it every day and it works. I feel and look sop much better. Thank you.

Loved it and will be joining. I feel stronger and calmer. It’s wonderful 😊

This was new to me! I generally don't like flow classes and mainly stick with the Beginner series, so this was a nice change of pace.

Amazing 30 days. Thank you so much for sharing your knowledge, insights and humor :)

That's 30 days for me! Thanks again Tim. You have opened me up to yoga in a way that I haven't been receptive to it before. Namaste.🙏

Merci Tim pour ces 30 jours, définitivement j' aime votre yoga, sagesse, bienveillance et respect du corps.merci aussi à Ollies pour sa présence tellement agréable 🙏 Sylvie 😊🐾

Excellent practice. Thanks, Tim1 Namaste.

just redid this practice. goes even deeper. ❤ thank you. namaste.

Hi Tim, just letting you know I completed the challenge. Really loved it this year. It helped me get through January in the northern climes of London. Thanks so much for making this available. Even as someone who's followed you for years I still learned tons. Namaste!

30 Days Challenge completed. Thank you

Hi Tim! It was a wonderful journey for me. I came to the challenge wanting to be stronger and more flexible. And indeed I found that strength but thru balance and flexibility. I take your yoga teaching beyond the mat and try to apply it in life and work. -Do what you should and not what you can and, when there is pain, there is no gain. - Also, it was lovely to meet you as a person each day of the challenge, authentic smile, warm personality, accepting and very welcoming energy definitely added value to each practice. Thank you :)

Hello Tim, I loved the challenge and for the first time finished it ! I really appreciate you as a yoga instructor and will definitely join the CMC this year. Will I be able to write you through it ? Thank you for giving your time during 30 days 🙏

Thanks for this thoughtful and stimulating 30 Day Journey (Challenge) Tim!🦅Hope you have a great year!! Namaste☮

Thank you Tim! This was a great way to start my day after not being too active the last few days.