I am 85 years old. Since the end of March I have been exercising with Has fit. It was a challenge at first, but it has helped me so much. Thanks coach Kozak.
Hi guys, you have made such a difference for me in the last 6 weeks. I have diabetes and high blood pressure as well as being morbidly obese. I started with your 10 minute senior exercises and am now up to 30 minute ones. My blood sugars are close to normal and I have lost 5 kg, but that’s not all. I can now put on my own socks and shoes while standing up and can raise my hands straight up over my head. I feel so much better and am very proud to be part of the hasfit tribe. 😊 thank you so very much.
Hi Guys, I was diagnosed with young onset Parkinson at 47 I'm now 53. I have restless leg and nephropathy plus I have planters fastidious that progressed to tendonitis, and i wear a boot to help. So I'm not in a position too work out plus i have balance issues and very low blood pressure. Having all that i am still able to do your seated workouts and i feel like Ive accomplished something when i'm done. You guys are great and so inspirational. I'm so glad i stumbled on to HASfit.
Thank you for your inspiration Jamie I stumbled on this workout this morning because I have flat feet and have been in a boot since January 17th after the big tray fell on my foot working at Taco Bell.
I started these workouts with my elderly neighbor two weeks ago. It's amazing how much progess she is making in a short time frame. From starting with the seated workout, she now does almost all the moves standing, and also told me she is getting the mobility to move around in the garden, stepping in and out of ditches, back. I also profit from streching and working my upper back and arms alongside my usual routines even though I'm in my twenties. Thank you both for this encouraging and gentle workout.
No more need to browse for other sites for a variety of exercises such as posture, mobility, strength, belly fat, weight. These exercises are 1 in 5Explining the purpose of each exercise adds to the motivation level. Scientific and research-based exercises. Very professional package. Thanks, Kozak and Claudia.
I had polio as a young child and now at the age of 78 have lost a lot of muscle. I have never imagined that I would be able to do cardio exercises to raise my heart rate. Now we are in lockdown due to the coronavirus we are doing the workouts every morning, me sitting and my husband standing. It is great to be exercising with him and you are such an inspiration. I have shared your workouts with many friends! Thank you so much!
@@donaldsmith5639 Not very well! I have stopped doing the chair exercises, but I now have a physiotherapist who comes once a fortnight and I do exercises in bed in the morning when I wake up. I don't think I am getting much stronger .☹️
We have just begun a new 4 week lockdown here in UK. So my gym and chairobics classes are off. I will return to you for help now and then. Its getting too cold and wet to ride out on the bike too. Thankyou again and again for your great workouts. I'm not doing so bad at 83, but you help me so much. Love to all
I checked you out yesterday and am now hooked. I did two sessions (am then pm) and feel great. I"m a 77 year old woman and have been walking a mile most days for the past year and otherwise have been fairly sedentary during the covid situation. I think my husband is going to join me tomorrow. I am so happy to have found you. You are wonderful!!!! Thank you. Mary Ann
I am a 72 year old granny with Parkinson’s . I really enjoy working out with you, not too easy and not too hard. Thank you for your work , effort and time.
Thank you for your program, it helped me from Covid-19 until now, I referred to some of my friends and my sisters they all like it ?best wishes to all of you 🎉❤
I started doing your exercise program about 5 weeks ago. As a senior with a balance issue I appreciate being able to do this seated version. I am sure Natalie has had that baby by now. Curious as to boy, girl! Thank you for your encouragement to do what we feel comfortable with but also pushing a little to reach further!
Hello everyone, I 74 years old and had hip replacement 3 months ago. I found this workout and am pleased that I can follow along. I am sending this to all of my friends and family. It is truly a good find. I cannot wait until I can graduate to the more strenuous exercises. Thank you.
Good afternoon 2 u both, this was my first time seeing this in my feed and it was a bit intense but I really like it and it keeps me from getting bored!
Thank you both very much. I am 60 years old and hurt my right shoulder several weeks ago from exercising. Doing your workout is a gentle way to resume exercising.
I found this exercise HASfit lately and now I do them regularly. I am suffering from Arthritis and this exercises truly help me to reduce the aches & pains I had on my shoulders. THANKS TO YOU BOTH.
i love these workouts with coach kozac and claudia , love both your sence of humour, and you both keep me going, im over 65, and since these exercises im feeling loads better
You are a great help to me. I have both knee and back pain and I used to love my weight-lifting class for seniors, before this pain started. My spirits are lifted and my body is regaining some strength! Thanks, Hasfit!
I foundt this today. You guys are amazing. I am 68 and really enjoyed and felt so light after doing the exercise. It's short explanation so good. THANKS
Hello HASfit, I've recently just found your excerise during this covid period.. N having a bad knee problem, I find your chair excerise very good n less impart on my knees. I've enjoyed your programme very much n have been doing it everyday. I'm a happy person.. Cos I miss all the activities after I hurt my knee. Thanks again. ❤️😄😄
Thank you so much for the seated variation in this exercise. I have a lumbar stenosis which makes it difficult to perform standing up exercises. I am very happy that I am able to follow the routine in this workout without pain. Thank you, Coach Cuzak and Claudia.
I just discovered you about 5 days ago and have enjoyed one of your workouts each day. I love the options offered so I can mix and match to serve how my body is doing on each day. I appreciate the clear instruction from Coach and the reminders from Claudia about where the inhale and exhale goes. Great team coaching. The one suggestion I would make is to use the choreographers' trick of saying "turn to the right" as you are actually turning left, so I can mirror you. If I turn in the direction you instruct I am going opposite rom you. Not a big deal to be sure, but a thought that might help some folks. I also like how smooth and gentle both your voices are. I really appreciate the way you invite participation and encourage without demanding. Great style and great work.
We're glad you enjoyed it! Make sure you check out our free app that contains all the workouts but organized by muscle groups and categories. Makes it a lot easier to pick a workout for the day!
I love your exercises and think the pair of you are perfect for seniors. The constant explanations are very helpful and encouraging. We only started doing home exercise because of lockdown due to coronavirus but I feel much better for it and intend to continue.
Hasfit is amazing! You make workouts and this RU-vid thing look sooo easy! You inspired us! As subscribers we hope you'll keep doing what you’re doing, so we can too! You gave us a dream to jump on the RU-vid bandwagon. What a time for us 'old fogies' (60 & 70) to start learning photography, film editing and such... but we love the challenge!
If you are on Patreon you were able to access this amazing workout weeks ago! It is SO worth it for all the hard work and encouragement this beautiful couple puts into this to keep us healthy and mobile! XO
My daughter sent me your link. I've been walking regularly but needed to do some strength and mobility work. This was my fist morning but it won't be my last!
I do these exercises consistently every morning and feel great. When I try to do other types of exercises I always pull something. These are just right for me. Thank you. (I am 65, and I think fairly fit)
Loved this workout I am only allowed to do seated upper body workouts and chair yoga after dropping a tray on my flat feet at work and have been in a boot since January 17th.
Hi I just recently subscribed to your channel and I absolutely love your workouts! I'm relatively new to strength training and your videos by far the easiest to follow. Thank you so much!
My mom and I are so happy for your exercise program, with Covid our senior center has been closed and we sometimes miss their zoom class. I’m 72 and mom is 93. Thank you
I am 62 live in South Africa have been doing workout foe elderly peoplebforb10 weeks. Think I have skipped 2 nights. I am in less pain, sleep better and have been packing and moving nearly all by myself. My husband has Parkinson and has been doing alongside me as much as he can.
I love the combination chair and standing 30 minute workout! I use the seated exercise because I have chronic back pain and COVID has prevented me from swimming at the YMCA. My husband likes the standing exercise. With this combination workout we can both excise together! Thank you! Please post more of the 30 minute combination workouts!
Bahar bahot pisse dennee sseee yee sab exercises ghar mee kar sakkatte haee bahot bahot easy haee. Esse haee easy exercise lekke anna harroze dekhanna god bless you
You're both so lovely, so encouraging. I practice with you regularly and notice a marked improvement in my stamina, muscle mass, and looks. Thanks for great workouts for seniors!
Hi Claudia and Kozak, thanks for your exercises programme. It is fantastic. So many varieties. Fits all ages. When I am lazy for a day, I will tune in to the simpler one. Continue to help us all to build our body strength and fitness. Thank you.
Love all of their exercise videos. There is modification offered so it fits everyone. Not stressful with calm way of explanation. Great job, Coach and Claudia.
