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hey ,if anyone else needs to find out about exercises for elderly people try Loctavan Senior Fitness Strategy (should be on google have a look ) ? Ive heard some unbelievable things about it and my partner got great success with it.
interesting points ,if anyone else wants to learn about exercise video seniors try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my co-worker got amazing results with it.
Would love more seated workouts! Former athlete, now chronic illness/disabled and this is only video I can actually do and feel like I'm doing something!
This really help me. Since my stroke 5 yrs ago I need movement for my right side of my body. My arm, hand , leg and foot. The whole body workout is what i need. Thank you so very much.😊
Thank you so much, Coach Cozac and Claudia :) Truly appreciate these. Day 3 with you and love the peaceful, encouraging and functional training by you.
I am a 66 year old senior with lots of movement problems but my doctor recommended me to do seated exercises. I chosed HasFit as my exercise, alternating two of your videos. It has been awesome! Thanks for helping me improve my health!! You ARE my personal trainer!
Thank you for all of your support. Find more routines with Seated exercises here: hasfit.com/?s=&keywords=&workout_length_min=&workout_length_max=&fitness_level%5B%5D=limited+mobility+%26+seated
Thank you so much for this . I have horrible sick for several years . Malnourished and wasting . Had a life changing surgery. Now started to feel well enough to start trying to get back shape. This is a great starter workout. Thank you for being encouraging during the video. I had started to give up . But I finished it 🎉... And the stretches are wonderful and I need to strengthen my core and pelvic region . I am glad you target total body
at 71 I was finding my mobility and flexibility was becoming limited. I started exercising with HasFit about 7 weeks ago and boy what a difference for me!. The seated exercises work perfectly for my poor old knees that are shot from teaching aerobics years ago! I love it. Thank you so much for these amazing videos! Love them
I HAVE HAD AN INJURY TO MY RIGHT FOOT FOR PAST 6 MONTHS.YOU HAVE MADE IT POSSIBLE FOR ME TO STAY IN SHAPE WITH YOUR SEATED EXERCISES.YOU ARE BOTH FANTASTIC!
Thank you again Coach Kozak and Claudia..... I appreciate the high fives and words of affirmation at the end of the workout.... and the stretching as well.... workout clearly completed.... whoop whoop!!
So i did this workout standing and still had a great workout even though it was meant to be a beginner workout. I get my dad to do your senior workouts .. which is how I found out about hasfit in the first place. I thinks its great that you are catering for elderly and people with limited mobility as there are so little videos actually catering for this population. Thanks a lot!!
Hey coaches, I have been doing your workouts for over 3 months and has seen great results. I used to suffer from APT but corrected it using your 20 min video. I also suffer from intense scapular winging.Can you please make a video on scapular winging? Thanks coaches! You have changed my life!
We're grateful to hear the APT routine worked for you. We don't have a specific winged scapula routine, but I'd recommend this workout to strengthen the muscles that cause it ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jsPNaj6xkqA.html
Thank you so much, Coach Kusak and Claudia, for all that you offer us through your Free Workout Videos. I am sharing them on my own Personal Facebook Page and am enjoying losing weight and getting firm with you both!
Thank you for sharing this with me. I actually really do need a lot of workouts with you both. Thank you! 👏🏻👏🏻😄 I had fun with you both and watching you both on RU-vid. Keep on working with you both and watching you both on RU-vid. Thanks to you both today. I enjoyed it! I will keep on doing this when I come home.
I’m a marathoner who is currently sidelined with a broken ankle. I appreciate these chair workouts so much! I’m not very good at doing nothing, so this workout made me feel like I at least got some movement in. Challenging, but not too hard. I’m alternating between these and some broken leg yoga, and it’s nice to feel sore rather than in pain!
Where do I start!!this video came into my recommended and I clicked on it and just completed it..damn I am sweating..6years ago I was working 2 jobs and speed walked every day from 4-6 hours a day..I could out walk a jogger..as I was at home completed my first job getting ready for my second one I felt a knife in my back that started out of work,couldn't walk..many months of Dr.and a surgery that jacked me up I am on permanent disability,can barely walk 1 hour a day..can't take any mess,2 strokes later and I had an entire playlist on my phone of exercises as of today doing yours I'm a new subbie while I can't do all your workouts this one is now my daily along with walking,it helps with depression,anxiety I now suffer as of 4years ago..Im wore out out I know if I don't do anything my bones will become brittle and stiff that won't help my pain I already From from back,hip,neck,migraines,joint pain every day all day..I love the fact you give us two options beginner and advanced,I have always gotten my breathing off I inhale when I should exhale(🤦🏻♀️)you both explained each and every move so patiently,I can't do quick moves but I was glad I could keep up with both moves..I am in my 50's so I know daily activity is important each person needs to go at their own pace,I have made a lifestyle change 12years ago,I'm gluten,sugar,soy,dairy,bean FREE I eat very clean and won't change that(sorry for the rant)just wanted to say THANK YOU SO MUCH FOR providing us who are limited physically a workout we can do..You both are really good instructors and work well together on screen,keep up the great job..sorry for the long ass comment
I want to say “ Thanks” and give a huge shout out to you both!!! I have subscribed and love EVERY workout. I need a hip replacement and can’t do much with my right hip, but it is strengthening me for my surgery after the Covic-19 is over. I feel so good and also feel like I had a fabulous workout!!! Thank you for all that you do and keep the great work- outs coming!! Joann
Your exercises were a therapeutic to me after my shoulder injury. Today I have resumed to normal range of movements along with water bottles. Thank you both for your good work. God bless you
Coach k and claudia.. Love this workout mom had a stroke and we take walks and do stairs. This is one more thing to incorporate in her routine. This def will help! Strength training and exercise has gotten her healthy and will keep her healthy. Thank you so much!
You're welcome and thank you so much for sharing that with us. Your mom sounds like a fighter and we're so glad that you're there for her. Keep up the great work you two!
Just did this workout, and it's definitely a step-up from the first chair workout, but I love this! I'd recommend anyone doing this for the first time start with the 20-minute chair workout first before you do this video. Great job, Coach and Claudia!
Thanks to both of you , Coach Kozak and Claudia! I have plantar fasciitis and can't do your other workout or go for walks as usual. Your chair workout really help me to keep active until I get better and get back to my normal routine.
Great chair work out! Dealing with injured ankle and this was a perfect way to get a workout! Like that you work all the muscles. Left me feeling very energized!
I’m really enjoying, thank to you, Now one leg was bad, after tres months I’m okay, I will star the next week the other exercises, no more in the chair, I hope that I can make it! Thank you so much’
LOVED this new workout! It will be one of my favorites. (NO Squats!!!!!) I really appreciated the breathing coaching (when to inhale/exhale). That was very helpful for me. There were SO many other workouts you could have recorded but thank you for taking the time to give those of us who are elderly and/or of limited mobility yet one more choice...and an awesome one at that. You both rock at what you do and you are awesome people to care so much. Bless you and thank you. I'm a grateful, obese, senior with limited mobility (I got it all!) I'm improving baby step by baby step. That excites me. You help to give me hope.
Thank you Verne for sharing and we can't thank you enough for all of your kind words. We will always provide these routines because everyone regardless of where they're at in their journey, deserves access to quality routines. Keep up the great work as we promise to too!
I recently developed some pains in my foot. Didn’t know know what do because I thought, “How do you exercise and burn some decent calories when it hurts to walk?” A friend of mine pointed me to these videos. I’m loving them! They’re so helpful and encouraging. Thank you so much for doing these.
Great new moves in this routine. Great for a down day from higher impact/strength workouts. Would like to see a seated strength/cardio workout on your list of new videos. Thanks for all you're doing for me when I feel like working out at home.
Subscribed! I appreciate that the V.A. provided me some video and other resources, but I did not really get anything going recently until a member of our local C.E.R.T. team proposed a twice weekly workout for our aging group in a remote area. I was in favor of this, but being one of the "younger" seniors, and having generally been more physically active over the years I was a little skeptical of it being worthwhile to me. After a few sessions I finally got around to attending, and this is the workout that we've been doing for starters. This routine has been an outstanding resource, and it is nothing to scoff at. After the first couple of sessions I was already realizing an improvement in my undertaking daily initiatives at home, and looking more hopefully towards undertaking my biking and hiking again following the icy weather. We will soon be adding a more advanced optional session following the first, and I hope that it will be one of your programs. The attitude, clarity and approach has been perfect for us. Sincere thanks!
I just started your workout program. I have a hip replacement and find a couple of the exercises difficult to do, so I try to modify those so I do not injure or dislocate that joint. Trying to discipline myself to exercise daily and your program it easy enough for a 78 year old to do. Thanks so much.
Thanks both of you for this lovely work out and your words of encouragement and you keep connected throughout the workout. It really matters makes me do better everytime
