30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

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Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes
❀ Full Body Stretch
❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Опубликовано:

23 дек 2023

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Комментарии : 354

@evie7500 2 месяца назад

this is like, the only stretch video that hasn’t worsened my DOMS and has actually calmed me down rather than making me feel impatient and disgruntled. really lovely pacing and great stretches that can be modified or done according to your personal flexibility. thank you so much! :)

@EleniFit 2 месяца назад

Happy me🥰

@julieb.3307 Месяц назад

I totally agree!

@lll8912 2 месяца назад

Иногда выполняю данный комплекс упражнений. Мне очень нравится всё🫶: подача, эстетика, абсолютно ненавязчивая и приятная музыка, девушка😊🌺 и конечно сама практика. После практики ощущается легкая эйфория) Так люблю и глубоко уважаю ваш канал❤️

@anastasiapomadaivino Месяц назад

Согласна с Вами.:)🤍

@anyutkaann915 15 дней назад

Аналогично!

@thespanerd 17 дней назад

Would not say this is beginner friendly like the title says. It is more intermediate to advance stretching. This video is great if you have been a dancer for years or have been doing yoga for years. She is vary graceful. I prefer videos that talk you though the strech and have a voice over. So you dont have to pause and look up to what she is doing next.

@user-kd5pe9sb9g 22 дня назад

This is was so good! Like the music the timer and the beep so I don’t have to look at how much time is left. Like how every move flows together. Hope to see more full body stretching. Thank you 😊

@sebouhakharjalian6707 5 месяцев назад

Wow, I really needed this amazing stretching class. It eased the muscle tensions in my legs. Many thanks for this amazing session, Coach Eleni. Merry Christmas and Happy holidays 🙏❤️🎄

@EleniFit 5 месяцев назад

Merry Christmas🤗

@giging7968 5 месяцев назад

Fantastic! Feel so good doing this at the end of my routine today. The music let me have a peaceful session. Thanks a lot!😊

@farrahmurray2509 4 месяца назад

This was BEAUTIFUL! Didnt realize it ... but my body NEEDED this. Thank you‼️🙏🏽

@shyholloway7756 11 дней назад

Omg my first time here girllll u got my whole body crackin and poppin I feel so good thank you!! I will be back tomorrow

@EleniFit 5 дней назад

Happy me😍

@mshalady 5 месяцев назад

Loved and needed this so! Didn't realize how tight my body was until I did this! Tysm Eleni! Wishing u an amazing 2024 filled with everything as beautiful as u! ❤👏🏼😘

@Shantilili77 28 дней назад

Love to do it every day..... Its so relaxing with the soft music... Thank you ❤❤

@hachmihamdi2963 5 месяцев назад

Thank you, Eleni, you are a wonderful trainer Since I did these exercises, my body has become strong and beautiful

@vronie1986b 2 месяца назад

I train a lot and absolutely love your 30min full body stretching videos. They are among the best things for good recovery that I know. Thank you Eleni! ♥

@mercurioempeixes 2 месяца назад

this video means the world to me ❤ i felt actually relief and peace after this, i never felt this before after a stretch! thank you so much for thiiisss!!!

@MamaBulgaria 13 дней назад

This is by far my favorite stretching video! Thank you.

@Terminatrix0214 5 месяцев назад

Oh, es hat mir wirklich so gut getan!! Ich habe jede Minute des Trainings genossen. Dankeee 🎉🎉🎉❤❤❤

@noctvvrn 2 месяца назад

This was absolutely beautiful, from your routine and the music to your graceful execution🙌🏻 this is exactly what I’ve been looking for, tysm!

@nataliezogopoulou 3 месяца назад

Πραγματικά μια από τις καλύτερες πρακτικές stretching routine,το καταευχαριστηθηκα και νιώθω γεμάτη ενέργεια για το υπόλοιπο της ημέρας, ευχαριστώ πολύ.

@RakelsAlignedLife 4 месяца назад

this was exactly what my body needed today! I feel so much relieved tightness already

@janemills6654 2 месяца назад

I have just done this for the first time and i found it invigorating. Glad i found you as you do some different moves, thank you

@steffdittrich5841 5 месяцев назад

That was the most brilliant stretch session I've ever done. Just perfect and now my absolut favorit for rest days. Thank you sooo much and all the best for you and your loved ones!

@EleniFit 5 месяцев назад

Happy me😍🫶

@tracyheath6076 3 месяца назад

Surprise at 28:31 …..loved this playful move. I feel so much better after this stretch. Sometimes we have to give ourselves permission to surrender to the stretches and just release that stress. Relax❤❤❤

@NataUkraina_2022 5 месяцев назад

Супер! Чудовий стрейчинг! Музика прекрасна! Думки чудові! Тіло потягнулось, так добре🧘🏼‍♀️🦋🌸Дякую 🫶

@audio91000 4 месяца назад

Oh wow!! That was very relaxing!! I really enjoyed it!! Its perfect for winding down after cardio bar and aerobics. Thank you!!

@luismunoz121 Месяц назад

What a wonderful video. Thank you so much. it covers everything. the music is wonderful too. I will try to do this everyday.

@EleniFit Месяц назад

Thank you😍🫶

@salsachild8513 2 месяца назад

i did this on my balcony as the sunset, watching dots of stars appear in the sky, beautiful stretch and best way to unwind !

@EleniFit 2 месяца назад

😍

@PrincessLenoir Месяц назад

Some of the stretches were a bit tough for this redwood-stiff body, but my hips felt way looser the next morning. Definitely one to incorporate into a regular routine. Thanks!

@ericajane5465 5 месяцев назад

What a peaceful flow, Eleni! Just what my mind and body needed for Christmas 🎄Thank you so much and many warm wishes ❤

@EleniFit 5 месяцев назад

Merry Christmas❤️

@Video-pq9sc 5 месяцев назад

A moment of cooldown very nice thanks Eleni for this pause, and happy christmas and happy new year

@jothorn3652 5 дней назад

Perfect Sunday morning 😊

@LiyaSoul 3 месяца назад

Thank you Helen, it's a treat, I felt all the trig tensions that went away after your workout

@EleniFit 3 месяца назад

Happy me🥰

@ningwei5958 4 месяца назад

so peaceful and relaxing !!

@kuranowa 4 месяца назад

Благодарю тебя, Елена, за прекрасный релакс для тела перед сном!❤

@sheilasmith4278 4 месяца назад

That was excellent! Just what I needed for my recovery day! Thank you!❤❤💪🏾💪🏾

@symphony357 6 дней назад

I have to learn how to do some of these poses. I'll ease my way into them and hold them longer.

@missarmana3416 Месяц назад

You are the best. My second days of yoga....i mad about it...❤ Thanks elini

@user-sm3xk3ig4t 3 месяца назад

Felt soooo relaxed after this..thanks

@user-gr1vi9pe6u 3 месяца назад

that's incredible the whole process was so gentle and touching i came here just after watching one tv series about the 18th century so the music was so soothing and suitable thank you so much you are gorgeous

@user-kd4sx8cg3s 5 месяцев назад

The stretching was good for christmas. Happy holiday to you and your followers. ❤ ❤

@joannayeung3705 4 месяца назад

Thank you, I did this as my evening relaxation. ❤

@user-gn5ev8fw5v 2 месяца назад

Очень хорошие видеоуроки!Без разговоров всё понятно!Спасибо вам за такие превосходные уроки!

@infiniteatbest 4 месяца назад

This is a great routine, love all the variety. I know some people like no talking, but I would like some guidance and tips along with this routine especially because I don't want to have to keep checking the screen in the middle of a stretch.

@bhavnajina5215 4 месяца назад

Love combining this stretch routine with an express workout. 😍thank you

@lynnetiler1023 26 дней назад

Some stretching i found difficult, but i went as far as i could, but i will keep doing it. Hopefully, i will get better . Thank you 😊 i really enjoyed it ❤

@EleniFit 26 дней назад

You made it perfect! And if you keep practicing you’ll get deeper into the stretch🥰

@lynnetiler1023 26 дней назад

@@EleniFit I will thank you 😊

@Morgane___ 4 месяца назад

Thank you for this beautiful video! 😇I loved it from beginning to end. It feels so good to feel your body relax and soften! 😌Thank you so much! 😘

@eliamarcelamejia4782 13 дней назад

Gracias, es una clase preciosa. Bendiciones para ti Eleni.

@vianeyruizvillanueva9480 22 дня назад

I realli like your videos, it's my 3rd day doing exercise using your videos, thank you! Greetings from Mexico ❤

@rebeccatorres4083 Месяц назад

The music is so nice and helps to relax when your holding each stretch... love! Great movements!

@krystacreator3374 2 месяца назад

Thank you for caring so much!!! I love the way you slip in body and mobility care in the routine🥰🔥💜🙏❤️‍🔥🎈☀️🌞

@anastasia8571 5 месяцев назад

Thank you so much for this video ! Full body stretch is just the best thing~

@MsAlly78 5 месяцев назад

I love this stretching exercise !!! Thank you for filming them!

@xxxxMars 14 дней назад

Been doing weight lifting for 10 years and never worried about stretching, So definitely a beginner here. After a month of doing this video 3x a week I'm seeing MAJOR improvements in my flexibility. It's not easy but the results are worth it if you push through the pain and suffering 😂

@EleniFit 12 дней назад

😍👏

@kellywhitworth 5 месяцев назад

That was very nice. Thank-you, Eleni. Beautiful elegance to your channel x

@milliefeliciano5703 4 месяца назад

Fantastic Eleni. It was so gentle but a great stretch. Beautiful music b the way. As always thank you so much.

@laurelcoombes1585 4 месяца назад

Felt so good to my body regaining strength after being sick❣️🥰God has brought slow healing but it’s coming🤲☺️💕

@saeglopur74 3 месяца назад

Amazing class, thank you!!! ❤️ my only comment as a designer is that the timer numbers aren’t centered inside the circle, had to say it! Hope it helps.

@tonyashworth1500 5 месяцев назад

Some of the stretches were impossible for me, but I enjoyed trying. I think these exercises can also be good for the mind. I have suffered from insomnia for a long time, and I am hoping they may help me to sleep better.

@crystallanelagmay4300 4 месяца назад

I feel a lot of muscle relief. Amazing routine. 👍👍👍❤❤❤

@ryanjudson2759 23 дня назад

Amateur crossfit masters guy here. Just turned 40. I will be doing this at least 3 times a week if i can!

@urdailypresent 11 дней назад

This is the best stretch video I've come across ever ❤ thank you so much. Im honestly a beginner but this was soo so great. You're getting a view from me everyday from now on until i master this whole routine ❤❤

@EleniFit 5 дней назад

😍🙏

@gevina_ 3 месяца назад

I almost cried from pain. Is it normal to not know what to do with your body? 😂ahaha I was not able to do every stretch 😓 Thank you ! I feel so much better now tho!!! ❤

@CreightonChaney-io4xv 5 месяцев назад

I really needed this for post-Christmas routine 🎀❄️🦌⛄🧑‍🎄🎁🎄

@10-a54 4 месяца назад

My body really needed this, thank you, Eleni!❤

@user-mb7db6rt9u 16 дней назад

Thank for the coolest exercises ❤

@shulamitserioty5390 4 месяца назад

Thank you, amazing morning, amazing stretches ❤

@symphony357 4 месяца назад

I feel better already! thanks!!

@user-hu2wu4dk3m 5 месяцев назад

You are amazing!! I love all your workouts!! Merry Christmas from Greece!!

@EleniFit 5 месяцев назад

Merry Christmas to Greece 🇬🇷❤️

@zahraabdmoulaie2024 Месяц назад

This was the best stretch . Thanks god bless you ❤🎉

@user-fk4gv9sd9x Месяц назад

Thank u for video. Hello from Qazaqstan ☺️☺️

@estrellalopezvargas6180 5 месяцев назад

I finish this beautiful year, with this routine, thank you, thank you, thank you Eleni Happy New Year 🎈🎉🎊💪

@EleniFit 4 месяца назад

Happy new year🥳🫶

@dhitasriroy873 2 месяца назад

One of the best and easy strengthing class ❤

@beckyesperanza9793 Месяц назад

Just what my body needed today, Thank you Elani.

@user-nn4td3bi8m 5 месяцев назад

Perfectly as usual ❤ thank you ❤

@minweilee3446 4 месяца назад

Did this after running for the first time in probably 8 years (before the birth of my first child), as a cool down and restorative stretch session and it didn’t disappoint. Some interesting moves such as side stretches in 90/90 legs, going from low pose to a lunge(?). Felt the stretching of my psoas here and that was great.

@EleniFit 4 месяца назад

🙏🥰

@julieb.3307 Месяц назад

Thank you so much for this video! SO helpful! ❤

@SB-iz8sz 15 дней назад

That was an excellent session. No speaking was great!

@user-ti5bs5ly8k 26 дней назад

I love watching it makes me go stretch myself

@jaz.herself Месяц назад

This is my fave stretch & yoga combo I've come across ! Very easy to follow & loved the pacing. Definitely adding as a part of my daily stretching routine. Thank you !

@EleniFit Месяц назад

Happy me😍

@sarushkari 3 месяца назад

Its as if its taking you into an anime world so that is ABSOLUTELY lovely! I am halfay in rn (waterbreak) but maybe next time more arm stretches (in case they dont come, idk). Definitely love the anime peaceful ghibli vibes!

@scalvarese1 2 месяца назад

Thank you! I love this routine so much ❤

@ayuhernanti9033 4 месяца назад

I love your calm music 🤍

@mariarc8280 4 месяца назад

Thank you so much for this gentle stretches. I love your workout routines, they really help me. I send you a big hug and I wish you have a nice day! ❤⭐

@EleniFit 4 месяца назад

🙏❤️

@brookskash 24 дня назад

Thank you so much this was exactly what I needed this was perfect and felt so good. Thank you !!!!!

@senayisik6014 Месяц назад

Eleni thnx for super sequence ❤❤❤ could u please make longer ones😊

@flomia2751 4 месяца назад

Thank you so much Teacher 🌸

@annibaumann4785 3 месяца назад

Eleni, perfektes streching! Das wokout ist perfekt,effizient und ästhetische performance. Raum, Farben Outfit - I ❤ IT!

@juliazhukova 5 месяцев назад

😊🤍👍 Million thanks for beautiful stretching, dear Eleni! Merry Christmas! I wish you happiness, love, good luck, prosperity and all the best 😊

@EleniFit 5 месяцев назад

Merry Christmas❤️🎄🙏

@eugeniamoya7502 5 месяцев назад

Qué hermoso estiramiento! Gracias! ❤

@sunailhan8683 17 дней назад

Thanks Eleni🎉🎉🎉🎉❤❤❤❤❤

@daenaf 3 месяца назад

Didn’t felt like the beginner version for me 😢

@C4six-two-one 19 дней назад

Sorry to hear that. But it really is. You should be doing this at least 3 times a week then. My flexibility is bad too BTW. I was in pt because of it. Keep doing this routine. I promise it will get easier!