Yoga To Reduce Stress | 30 Min Slow Flow - Relaxing Stretches + Savasana

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This gentle and relaxing full body yoga class will take you through mindful movement meant to support your physical + mental healthy by reducing stress. You will be encouraged to move with your breath while staying aware of your bodily sensations. This class is for all levels.
We begin with a gentle flow of child's pose to cobra with a side body and lower back stretch, locust pose to open the shoulders and a seated toe stretch. The sequence continues with downward dog, rag-doll, seated neck stretches, head to knee pose, seated wide legged forward fold, reclined twist and savasana.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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Опубликовано:

20 янв 2023

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Комментарии : 587

@polinazdorova Год назад

Today was a really bad day and I cried for the first 5 minutes of practice, but with every breath it got easier and easier. now I'm calm, thank you very much

@eleonoramasini9721 Год назад

Hope you're feeling better

@artemedutech Год назад

молодец, так держать

@nxyden1589 Год назад

props to you for deciding to still do yoga instead of sulking and dwelling, it takes discipline and a decision. i am so happy for you

@taylahrix2680 Год назад

Currently rewiring my limbic system, and it's hard. Good job for making healthy choices.

@cicciuauno Год назад

Same here ❤

@MichaelBanfield Год назад

During Savasana my dog dropped his ball directly on my forehead. I couldn't help but smile.. animals are SO pure. :)

@kaizzzi 11 месяцев назад

This is my very first time trying out yoga. I went in blind with no research about yoga and found myself crying all throughout the savasana. I didn't even know that yoga could do that and that I had all these tears locked up inside of me. I couldn't stop crying even after I had packed up all of my stuff. Thank you so much for guiding me in releasing all of the built up stress that I've placed upon myself.

@zaymaheya 10 месяцев назад

jessica is the best!

@ccirish4519 4 месяца назад

Hahahhaaaaaaa

@aplik881 20 дней назад

I know what you're saying, this is beautiful. Today too i had 3 tears releasing moments, through synchronicities of words sjowing that i am love by God / Spirit / Source and through unstoppable laughter at a unexpected word exchanged at home. Such a goodness to let it out. Much love!

@maricapidor-quingco3394 8 месяцев назад

Wow, I didn't realized that 30 mins has passed and I felt relaxed.

@eleonoramasini9721 Год назад

I love these practices so much. Without realising it, Jessica has been by my side with her yoga classes for almost two years now. I've been through some major changes throughout this time and these practices have been a real balm to the soul. Jessica made me fall in love with yoga and I'll be forever grateful to her for enriching my life so much. Thank you!

@samezidrovibes Год назад

Same, I have been using her RU-vid for years. Perfect practices I’ve used many over and over again.

@regisbritto2607 Год назад

Blessings! Shalom! Thank you, Eleonora, for thine testimony! Both your names, Eleonora & Jessica resonate well with compassionate & peaceful energies!

@rrobertasouza Год назад

same!!

@gody20002003 Год назад

Glad to be on this journey with so many like you! Thanks Jessica!

@ts9408 Год назад

Can we do this during periods?

@user-vm3xq7hj4y День назад

Wow, the 30 minutes felt like 5 minutes and I very much needed this yoga session. Definitely worth subscribing

@sheenabalais3742 Год назад

This is a masterpiece. Thank you for sharing your time and intellect with all of us here. This is the most wonderful yoga video I encountered so far. Plus your voice allowed me to feel through the yoga.

@niewieder99 8 дней назад

I have been chronically stressed for months now. An avid yoga nerd and meditator, I haven’t been able to reach that zen feeling in months. This practice is the first time I feel like I’m floating and have achieved that almost dream like state. Thank you. Thank you. Thank you! Can’t thank you enough.

@blu-om9zg Год назад

Sending love to everyone in this comment section 🤍 I see so many comments here about everyone’s heavy state of being - I’m so glad you’re all here, and that you found this practice with Jessica as your guide, just as I did. I hope you feel light, if not very soon. I hope you find solace and peace in the moments that life has to offer. I hope you find joy in the little things and strength in the hard times. I hope that you will remember to take care of yourself and find the courage to take on the world one day at a time. Remember that you are strong and capable of so much, and that you have the power to create a life you love.

@marriegarcia5875 Год назад

Sending love to you 💝

@monsegutierrez981 8 месяцев назад

That was a beautiful message I hope you are doing well, and sending lots of love and healing vibrations your way.

@maryreilly8966 7 месяцев назад

Beautiful. Thank you. Sending you love❤

@KnuKnapps 5 месяцев назад

Thank you, thank you 🙏🏾 Sending all of that back to you in love❤

@ccirish4519 4 месяца назад

You have no idea who these people are hahaha

@paulamorales1851 Год назад

Did this practice before going to bed. Really soothing. I have a lot of thoughts running around mi head since my ex and I broke up last week, so I am trying to do this that keep me calm and make the sadness into more of a nostalgia...Trying to keep everythingas a happy memory.

@tatik7106 Год назад

Same, here. It's going to work out in a different way than expected

@bellahasian3742 Год назад

Bless you

@Knowledgenuggets01 Месяц назад

Be calm, you are not alone

@micabravo525 Год назад

This practice was hard at first but I ended up feeling so renewed and grounded. I'm dealing with grief after the lost of a loved one and it puts me into a spiral of negativity for days; the fact that you added a little meditation to further reconnect with the body made me so gentle and compassionate towards myself. I've been practicing with you for almost two years now, now and then, and it's always a pleasure to meet with you on the mat. Thank you for your work, Jessica. x

@katekudar Год назад

Deeper you go with yoga practice, more you find your inner peace🙏❤

@nataliafrinak 8 месяцев назад

I am struggling with the same sister, thank you for being open and honest 🤍🙏🏼 I understand and see you.

@gregorgregorovich4590 Год назад

I just want to say Thank you. I suffer from panic attacks and your practises are now one of the few things that gives me relief now. I've discovered you only a week ago but you already helped me so much.

@lollypop21381 3 месяца назад

I always cry during savasana. It’s such a great release 🥺I always thank myself for choosing me in this moment

@shemlynch6134 9 месяцев назад

I loved this so much. Just a perfect morning awakening, and your pacing and gentle guiding voice were both so beautiful. Thank you!

@lauraalberti3233 Год назад

After a five-day-sickness it was an amazing start to move my body again. I would love to see more new videos 😍 Thank you Jessica for being with us and teaching us from a far 🥰

@mathildabtw 4 дня назад

I really enjoyed this! had a stressful day and had to unwind.. love that you give us the chance to just relax at the end :)

@PsikologHasanArslan Год назад

That was such an amazing practice. I feel so calm. Thank you for keeping it slow and quiet.

@CcYcc333 Год назад

Thank you Jessica for bringing some peace back into my day. It was a rough day and this practice was exactly what I needed to help me get through the rest of the night. ❤

@ananabananaable Год назад

As soon as the bell rang i opened my eyes and tears just started falling out of my eyes uncontrollably. I haven’t felt this good since forever! This.was.amazinggg i’ll keep doing this session till I’ve mastered every move 🙏🏽🙏🏽🙏🏽

@Kiki_CraftsUk Год назад

I found you two weeks ago when I decided to start practicing yoga, and yours are the only videos I use to practice. Thank you for sharing this video today, I really benefited from it. ❤

@katekudar Год назад

Totally agree!😊 It's super important to find a good teacher with your vibe😌🧡💚

@jillhumphrys8073 5 месяцев назад

This is so funny. My cat is a very nice cat but not too cuddly. As i was on the floor, she started circling around me, showing me more attention than she has in 8 years. At one point, i look up and your kitty was doing the same thing! Thank you for letting her be in your video! Ive been out of shape for a few years, even though im relatively active. I got married 5 years ago and went through menopause at the same time. My Philippino husband introduced me to new foods I never had before. That was a deadly triangle for me as I quickly gained 30 pounds since then. Im 57 and still run circles around my much younger co-workers, but my old metabolism isn't the same as it used to be. Im a nurae at a dialysis unit so we're always hopping. Thank you for your sweet relaxing voice and being my first yoga experience!

@floodlime8620 18 дней назад

Your profile photo is so cute! Bless you for doing that important work of caring for patients on dialysis 💜

@fionastillgoe6617 11 месяцев назад

Absolutely loved this flow. It had a bit of everything. Your flows are the only ones where I can perform properly. As always your voice is so soothing. Thank you 🙏

@marzblack5875 Год назад

Such a great practice today! I love your style of teaching and always end with great results! Much gratitude 💜

@annaedlund2691 Год назад

End of the school year when working as a teacher means a heavy workload becoming even heavier, a lack of sleep and a constant feeling of exhaustion. Usually I use exercise to release stress, but having a cold with a sore throat that was not an option. This was a perfect way to start my Saturday which will continue with assessing and grading student assignments. Probably will use the same tactics for the upcoming couple of days. Thank you!

@compostedsoul 5 месяцев назад

This was a phenomenal practice. You’ve voice and guidance held me 💓

@FB-co4sn Год назад

Thank you. I can never say thank you enough. The time just went so quickly and feeling relaxed inside and outside afterwards.

@Dominickq Год назад

I've watched about 5 of your videos now, and every time I finish feeling relaxed, open and peaceful. Thank you!

@chiaracesena4796 Год назад

Thank you Jessica, your calm energy and voice and how you guide us with our breathing really helped me to bring stillness into my body and mind! Namaste 🙏 A warm hug from Italy

@kayd4793 Год назад

Thank you for these slower classes! I love the pace as I noticed they help with anxiety!

@Thelilacbaby 8 месяцев назад

Been having a confusing few days, this helped me to express my inner emotions and find clarity. I appreciate your help. Thank you.

@user-vs5qh1ss3t 9 месяцев назад

Thank you so much. I find your whole manner to be so soothing. You are also a very skilled teacher. This was exactly what I needed today. Namaste

@melodydavis4239 5 месяцев назад

Thank you for this wonderful session. Your voice, music, and oace was so relaxing and calming. Your instructions were wonderful - enough to guide, while still letting us go at our own pace.

@jesswil6158 Год назад

Just recently found your channel and love your practices, so good to see you're still posting new stuff ❤️

@stacyn8466 Год назад

Hi Jessica! Thank you so much for this class - I feel amazing! Getting started this morning I paused the video to give myself more of warm-up since I was stiff, and then I jumped back into the practice and I feel much more in touch with myself. Thank you! 🙏🏻

@olgagrushenko5195 Год назад

Thank you ! Your yoga classes are amazing, you are amazing. Thank you for kindness.

@aycanocal6506 Год назад

Jessica, you're my favorite yoga instructor in my yoga journey. Your voice and the music are very calming. Your practices include good body stretches and they help me relax. Thank you. Keep up the good work!❤

@ycrmn 8 месяцев назад

This was so calm and relaxing. I’m so happy I found your videos Jessica 😊

@dawnbattle81 11 месяцев назад

The best yoga practice I've done yet! It's meditation and yoga combined. I'm going to try to start doing this every Monday morning to start my week off with great energy. Thank you ❤

@charitymartin Год назад

So incredible!! Grateful to have found your channel. The perfect blend of stretching and meditation and feeling awesome!!❤

@amyflynn150 Год назад

I was so excited when I saw this new yoga flow!! Your flows are my favorite!! Thank you so much and Namaste 🙏🏻 ❤

@venetast 11 месяцев назад

The whole practice was so calming and EXACTLY what I needed! 🙏🙏🙏

@dariazhihrova_1_180 Год назад

Thank you so much, this was an awesome way to deal with anxiety since the movements are slow and relaxing

@milana5484 5 месяцев назад

I've released so much tense in my body with your guidance! Thank you🫂❤

@anneboumans9500 Год назад

Jessica I found your channel a few months ago and practice almost daily with your video's. Love your sequencing, the love for movement you put in it, and the choreography with the music (or sometimes with the silence). Thank you so much your work is highly appreciated!! Anne

@liv-ef9cx Год назад

You’re an amazing instructor!!! Your practices are always the best❤❤❤

@akshithabangera5652 Год назад

You are my favorite teacher, I'm practicing every single day by watching your videos, Thank you so much from INDIA 🇮🇳😍

@jinglunli8257 6 месяцев назад

I’ve been disconnected with myself for a bit. Thank you for being here always to guide me back into it

@selaikhuele1087 5 месяцев назад

I ran 16kms, followed by an excellent virtual yoga class, the pacing and instructions were superb. I am impressed with your delivery. My body is renewed. ❤

@camilac3346 3 месяца назад

It's incredible how you can feel the stress melt away! I truly feel I connected with my soul with this one

@sarahscanlan4329 4 месяца назад

This was a wonderful end of night practice. Perfectly relaxing and just what this Sunday needed.

@justynapacek435 Год назад

This was amazing. Just what I needed to calm my anxiety 😔 your voice took me places and with the last pose I was so relaxed I could feel myself falling asleep ❤

@mw5425 Год назад

You’re my favourite yoga teacher! Your instructions are specific and soothing, you have great flows, and I love your aesthetic. Would love to see more vlogs and life stuff on RU-vid as well. 🤗

@blue-peridot1087 7 месяцев назад

Came back to this practice today and it was perfect for an early period day 🧡

@tammy2855 13 дней назад

That was incredible!! Your voice is so relaxing and it was just such a great slow deep stretch session. Thank you! 🙏

@Airvin322 2 месяца назад

So grateful I found this. This released so much tension and stress from my body…I haven’t felt this relaxed and calm in a long time!

@pollytrotsky6178 Год назад

Another beautiful session. You are such a blessing....thank you

@cangirl313 Год назад

Thank you so much for this practice. This class was exactly what I needed this morning. Your voice is so soothing and I love the gentle background music. Thank you

@crystinamarie1 11 месяцев назад

Wow. This was amazing. Thank you Jessica. I feel light as a feather 🪶

@MarRpoopsie 10 месяцев назад

this was the best most relaxing yoga ive ever found. thank you for not being cringe

@chrishirecat Год назад

This was such a relaxing and rejuvenating flow. Such an amazing start to my day. Thank you so much for this, Namaste ❤️

@mentallyhappy555 4 месяца назад

It’s really calm and peaceful. Thank you for such a great sharing🤍

@jenessaeadeh5424 Год назад

this was one of the best sequences i've done in a long time, so flowy.. would love more :)

@steffanymitchell2154 Год назад

I love your classes and style of teaching. I have been following several people on you tube for many years for yoga and have only recently discovered you. You are by far my new favorite. I love the variety and I'm enjoying the change! Thank you for putting these great classes out there for us.

@maryreilly8966 7 месяцев назад

Thank you so much for this beautiful healing flow! I am forever grateful to you. Namaste 🙏

@PattiDrake-if6ox 4 дня назад

This was so wonderful. You always do my favorite yoga poses 🥰🥰

@PuiiZo 7 месяцев назад

What an amazing experience! Had anxiety panics for two days now pushed myself to do some stretching and i think i found a healing gem. Thank you ❤

@user-dr5hh8pq8k 6 месяцев назад

Today I beat myself up for not going to the gym, but remembered that yoga can be the best form of self care. Especially during a stressful day/ time. This is the best stress relieving yoga practice i have ever participated in. Thank you. I will be returning to this when needed

@lucdemartre4738 Год назад

For sure one of the best yoga session i ever had ! exactly what i needed ! thank you so much for this moment

@sandrinecuty Год назад

The inner peace is easy to find with your amazing yoga practice

@jackiemale7921 Год назад

She's blessed us on youtube 🙌 10/10 recommend the app for even more goodies

@judel3000 Год назад

I had a mental breakdown today and needed this so much. It felt like destiny to see your latest practice was about stress release and it relieved my mind and put me in a much calmer headspace. I love your practices. Thank you so much 🙏🏼 love from Germany.

@renaekiely Год назад

That was incredible. Thank you! 🧘🏼‍♀️

@taylahrix2680 Год назад

Amazing, wow I needed that. Its difficult sifting through to find good simple routines. This was everything I was looking for and more.

@hanna12te Год назад

Hi Jessica! Just some appreciation comment here :) I’m a beginner to intermediate yogi. I just started practicing few months ago. I have tried a lot of RU-vid yoga instructors but I just keep coming back to you. Everything in your practice is just PERFECT for me: the flow, the pace, your voice and most especially your detailed instruction/description of the poses. With you, I no longer need to glance at the TV to see if I’m getting your instruction correctly so I can really focus on my poses and balance. I also appreciate the fact that even though you have an app already, you really try your best to post relevant videos here in RU-vid for free. SO THANK YOU SO SO SO SO MUCH and I hope you won’t get tired uploading here in RU-vid. Namaste 🪷

@luciehsuen8981 6 месяцев назад

Thanks Jessica. Love the slow restorative practice. So mellow, I let go be in the moment & chill. Awesome. Really needed this one. 🥰👍

@my.cup.of.stars.journal Год назад

This felt so good!!! It really made my morning,thank you so much Jessica 🤗💞

@jasmine902011 27 дней назад

thank you for doing this I felt unwell this morning now Im so much better ❤

@Luce002lg 9 месяцев назад

thank you, I am so grateful for this practise today

@Gaddemonka Год назад

Such a soothing, calming practice. Thank you 🙏🏼

@fay5833 10 месяцев назад

I love love the flow and relaxing music in this video! I always come back to it

@linalikesreading Год назад

Loved this class so much🙏🏻 I will come back to it many times❤

@suchismitaghoshal8190 9 месяцев назад

One of the most magnificent yoga sessions, this far! Thank you so much Jessica! Namaste! 🙏🇮🇳❤️

@leslieandjesse1200 4 месяца назад

I’ve never done yoga before. I’ve done stretching routines but this was so much different. I think this is the most calm I have ever felt. I’m definitely going to be doing this daily. Thank you 🩷

@jordanrushing5049 9 месяцев назад

Thank you so much! It’s literally five in the morning I’m so anxious to sleep but that really helped me! Thank you! I’ll definetly check out your other videos!

@aplik881 20 дней назад

Thank you, such a beautiful moment here with you for my first class here with you, much love!

@carmeneulberg4372 6 месяцев назад

I literally could feel the stress melting away. Thank you!!!!

@koemsokhoeurng4911 Год назад

I feel so much relax with these practices . Thanks your video so much

@vivamariamemeMJ Год назад

Thank you sooo much. That was amazing my body feels so relaxed. I am dealing with a very bad jet lag and this is helping me get in touch with my body and relax. Thank you so much ❤❤❤

@user-rn5wy2gp2v 8 месяцев назад

This is a really beautiful slow and extremely helpful and relaxing practice Thank you so much Hazel x

@ashleymckinney2002 Год назад

This practice was absolutely lovely. Thank you.

@RickyHernandez-gy7mk 2 месяца назад

This felt so good!!! It really made my morning,thank you so much Jessica

@AmyB3229 Год назад

I had a nice big emotional release with that one. Thank you so much! I'm truly grateful for your practices. 🙏💕🕉️💞

@oykucetiner698 7 месяцев назад

Hey Jessica, thank you so much! You made me stay in the moment and calm myself. I couldn't figure out how that thirty minutes flied. I was having so many stress on my back and my neck and now i feel so much better.❤❤❤❤

@sanjaskoric4824 8 месяцев назад

I love this. I cried in the middle of it. So relaxing. Thank you so much!

@tatianajohnson7769 6 месяцев назад

This was very relaxing I thought I was going to stop and then I made it all the way through. I needed this. Thank you!

@Harpmando Год назад

I started to watch this video to see what it was about. I ended up getting on the floor and doing the whole thing. It was so relaxing. Jessica, your instructions are superb. I will do this one some more. I will also download your app. Thank you!

@NemaStyleYoga Год назад

This was wonderful and very calming. From one yoga teacher to another sending love x

@davewright5144 8 месяцев назад

I've been trying to find someone I can connect to for yoga/meditation. I found the one! Lol thank you 😊 I appreciate you.

@kvxxviii 8 месяцев назад

Thank you for your practice video. Today I feel calm, relaxing and refreshing for a new month. I truly love your voice ❤ Namaste.

@miyamiyukotorres1386 Год назад

I was having anxiety as I start my week because I have to do something I haven't done before. Then I found this, and somehow I found my inner peace. That everything will be alright and that I can cease the moment. Will definitely come back here everyday.